--- title: "Online Strength Training for Beginners - Home Dumbbell Workouts" description: "Join my guided online strength training for adults. We focus on consistent, safe dumbbell workouts from home. Build real-world strength with me today." canonical: https://mytribe.in/ajinkyameheryogashala/online-strength-training-program/a-look-inside-our-online-workouts last_updated: 2025-09-30 --- # Online Strength Training for Beginners Tribe Verified · Live 3-days-a-week group strength sessions By [Ajinkya Meher](https://mytribe.in/ajinkyameheryogashala) · Available exclusively online via Zoom · ₹3,000 per month (estimate) Part of [Online Strength Training Program](https://mytribe.in/ajinkyameheryogashala/online-strength-training-program). [View full gallery](https://mytribe.in/ajinkyameheryogashala/online-strength-training-program/gallery) Strength isn't about gym weights. It is about how you move through your day. Join my 'Fit at 40' group sessions to build mobility and confidence, right from your living room. ## Photos and videos - [Video: Pushups are a fundamental part of building strength. In our classes, we work on different variations to build upper body and core stability, always focusing on good form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f6e754-e9e2-4340-af47-bf733bbce1d0) - [Video: This is a clip of my personal handstand practice, which requires a lot of core strength and balance. While we don't do this in the beginner's class, it shows what becomes possible as you build your foundation of strength over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d4184c2-6c22-4688-b943-c3100ecb9669) - [Video: I enjoy exploring different ways to challenge my body. Here I am practicing ashtavakrasana, an eight-angle arm balance, on parallel bars to build strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09879e0e-4c72-450f-a782-2a7d3a2fe9b4) ## About A Look Inside Our Online Workouts You might be wondering if you really need a gym membership to stay fit. In these sessions, we use just 3kg or 5kg dumbbells right from your living room to build muscle and joint health. I keep the group small on Zoom so I can watch your form, because building strength at 35 or 45 is not about how much you lift—it is about moving safely and staying consistent. I designed these sessions for the 'Fit at 40' phase of life, where we are not looking to be bodybuilders, but we do want to feel strong and capable. We meet three times a week on Zoom, and the focus is on practical strength. We do mobility drills like the Elephant and Camel walk, followed by controlled dumbbell movements. This helps combat the stiffness that comes with desk jobs and sedentary routines. My philosophy is 'thoda thoda, roz'—do a little bit every day. You do not need to push yourself to exhaustion to see results. You just need to show up. Whether you are a total beginner or getting back into movement after years, this space is for you. No fancy setups, no intimidating gym crowds. Just you, your mat, a pair of dumbbells, and a community of people learning to move better, together. We focus on muscle retention and joint safety, using real-time verbal cues to make sure you get the most out of every move. ## About Ajinkya Meher I am Ajinkya. I was not always this confident, and I was definitely not a fitness expert early on. I found my own strength through yoga and consistency, and now I help others find theirs without the pressure to be perfect. [See all of Ajinkya Meher's services](https://mytribe.in/ajinkyameheryogashala) ## More from Online Strength Training Program by Ajinkya Meher - [Featured](https://mytribe.in/ajinkyameheryogashala/online-strength-training-program/featured) - [My Approach: Consistency Over Intensity](https://mytribe.in/ajinkyameheryogashala/online-strength-training-program/my-approach-consistency-over-intensity) - [Join an Upcoming Class](https://mytribe.in/ajinkyameheryogashala/online-strength-training-program/join-an-upcoming-class) ## More services by Ajinkya Meher - [Ashtanga Vinyasa Teacher Training Course](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course) - [Specialized Workshops](https://mytribe.in/ajinkyameheryogashala/specialized-workshops) - [Group Yoga Classes (Online & Offline)](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline) ## Similar work from other experts - [Strength Training for Real Results](https://mytribe.in/zinkfitnessstudio/online-fitness-coaching/strength-training-for-real-results) by Zink Fitness Studio · Online Fitness Coaching · Online coaching across India - [Effective Home Strength Workouts for Women](https://mytribe.in/boldandstrongbyp/women-s-strength-lifestyle-coaching/workouts-anywhere-home-bodyweight) by Parvathy Ranjive · Women's Strength & Lifestyle Coaching · Available Online & In-person at Whitefield, Bengaluru - [Rebuild & Reset: Strength Training Programs for Over 40s](https://mytribe.in/blackbxin/strength-training-for-40/rebuild-reset-strength-for-40) by BlackBx · Strength Training for 40+ · Training at BlackBx Studio, Kasturba Rd - [Strength & Conditioning Workouts to Build Real Muscle](https://mytribe.in/feel_dvibes/online-group-fitness-classes/strength-conditioning-workouts) by Feelics · Online Group Fitness Classes · Live online classes via video call - [Strength & HIIT Workouts for Women: Build & Burn](https://mytribe.in/fitwith_pari/online-group-fitness-for-women/strength-hiit-build-burn) by FitWithPari · Online Group Fitness for Women · Available exclusively online - [Effective Strength Training Workouts for Women at Home or Gym](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/my-workouts-from-the-gym-home) by Shikha Singh · Online Strength & Nutrition Coaching for Women · Online coaching available across India ## Book To book Ajinkya Meher, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ajinkya%2C%20I%20saw%20your%20online%20strength%20training%20work.%20Could%20you%20tell%20me%20about%20the%20next%20batch%20timings%20and%20how%20to%20join%3F)