--- title: "Online Strength Training Program for Weight Management at Home - mytribe" description: "Struggling with fitness after 35? Join our Online Strength Training Program. Get guided dumbbell workouts at home designed for effective weight management and building strength. Start your journey to becoming fit at 40 with Ajinkya Meher. Book your spot!" canonical: https://mytribe.in/ajinkyameheryogashala/online-strength-training-program last_updated: 2025-09-30 --- # Online Strength Training Program in Mumbai By [Ajinkya Meher](https://mytribe.in/ajinkyameheryogashala) · I run online group strength training sessions for adults over 35 using simple home equipment, focusing on mobility, flexibility, and practical strength you can use every day. ## Locations Available exclusively online via Zoom Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Strength Batch (12 Sessions) Live 3-days-a-week Zoom program designed for age 35+ using low-impact dumbbell movements. Typically ₹3,000-3,800 per month (estimate) #### Class Logistics * **Schedule**: 12 live-streamed sessions via Zoom. * **Timing**: Mondays, Wednesdays, and Fridays from 7:00 PM to 8:00 PM. * **Platform**: Interactive video format where camera usage is required for feedback. #### Training Methodology * **Target Audience**: Curated specifically for the 35 to 55 age group ("Fit at 40"). * **Workout Style**: Guided dumbbell-based strength workouts focusing on muscle retention and joint safety. * **Instruction**: Real-time verbal cues and form correction in a mix of English and Hindi. #### Support & Community * **Group Access**: Entry to a dedicated WhatsApp group for class links and peer motivation. * **Mentoring**: Integration of consistency-focused mindset training. * **Q&A**: Brief post-class opportunity to address form or pain-related queries. ### 8-Week Progressive Strength Course 24-session structured curriculum focused on progressive overload and habit building over two months. Typically ₹5,500-6,500 per course (estimate) #### Course Deliverables * **Duration**: Complete 8-week structured curriculum (approx. 2 months). * **Volume**: 24 live interactive Zoom sessions. * **Schedule**: Mondays, Wednesdays, and Fridays from 7:00 PM to 8:00 PM. #### Curriculum Focus * **Progressive Overload**: Structured increase in intensity moving from foundational movements to complex compound lifts. * **Mobility Work**: Specialized drills like Elephant walk and Camel walk to improve active flexibility. * **Goal**: Designed to build long-term consistency and combat sedentary stiffness. #### User Requirements * **Equipment**: Participants must have their own 3kg and 5kg Hex Dumbbells. * **Setup**: Non-slip Yoga Mat required. * **Tech**: Device (Laptop/Tablet) positioned for full-body visibility is necessary for safety. ## About Online Strength Training Program ### My Approach: Strength for Real Life I believe strength isn't just about weights or reps. It's about how you move through your day, how you handle stress, and how you show up for yourself. I started this program because, as someone in my late thirties, I got tired of feeling stiff and sluggish. 'FIT at 40' is my answer for anyone who wants to feel more energetic and capable, especially if you’re between 35 and 55. ### What We Actually Do - We train together online - `bilkul ghar se` (right from home) - Sessions are group-based on Zoom: Monday, Wednesday, Friday, 7-8 PM - All you need is a yoga mat and a couple of dumbbells (3kg and 5kg) - The workouts focus on mobility, flexibility, awareness, and practical strength - No fancy moves, just a Home dumbbell workout for adults that you can keep up with ### Who You'll Find Here If you’re a beginner, or returning to fitness after a break, this space is for you. We go slow, and I keep things light-hearted. You'll find others trying to manage weight, build strength, or just stay active without feeling judged. ### My Promise (Aur ek baat - and one more thing) Some days are tough, kuch din tight lagta hai (some days feel stiff), but we keep moving. There's no pressure to be perfect. A little bit of progress - `thoda thoda, roz` (little by little, every day) - is enough. If you want Fitness for beginners over 40, and real accountability, just show up and do the work. That’s all I ask. ## Highlights Browse through Ajinkya Meher's best work. ### [Featured](https://mytribe.in/ajinkyameheryogashala/online-strength-training-program/featured) - [Video: This is a glimpse into one of our live 'FIT at 40' group sessions on Zoom. It's a wonderful community of people showing up for themselves, building strength and consistency together, right from their homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3886c9d0-191e-4d4d-8475-9fb49c10107d) - [Video: I believe in setting small, realistic goals. In this video, I explain my core philosophy: it's not about giving 100 percent in one day, but giving 1 percent for 100 days. This is how we build a sustainable fitness practice for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aba6256-9526-437d-8bf1-3e73865520e0) - [Video: Our workouts focus on practical movements that improve how you feel every day. Here, I demonstrate a few mobility and flexibility drills, like the elephant and camel walk, which are great for warming up or cooling down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4ddd37-cb2d-48f2-8422-31c7e33a5c35) - [Video: Your practice has benefits that go far beyond the mat. Sometimes progress isn't about holding a posture longer, but about getting better sleep, managing your emotions, and feeling more capable in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d33f7e5-f5c1-41d8-8959-57d6dfbe9087) - [Video: Strength building is a journey of challenging yourself to change for the better. This is a clip of me working on pushup variations, a great exercise for developing upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f6e754-e9e2-4340-af47-bf733bbce1d0) - ![Here are the details for my 'FIT at 40' online strength training program. It's designed for adults between 35 and 55 who want to build practical strength with just a pair of dumbbells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeaff068-0171-431b-b08a-2c48b736f564) ### [My Approach: Consistency Over Intensity](https://mytribe.in/ajinkyameheryogashala/online-strength-training-program/my-approach-consistency-over-intensity) - [Video: Here I talk about the difference between a 'maintenance practice' for your busy weekdays and 'scaling up' when you have more time. This mindset helps remove the pressure and frustration of feeling like you're not doing enough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9dede5f-1a57-495b-9f95-b4c6ad6ca5d7) - [Video: A yoga or strength practice is built on four pillars: mobility, flexibility, strength, and awareness. It's not just about being flexible, but about creating a balanced body and a present mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/101dd2f9-b8e9-4c54-b195-0b17a9b9ac0c) - [Video: I was once terrified of public speaking, but my journey taught me so much. In this clip, I share a personal story about how my past jobs helped me find my voice and how I use those lessons to connect with and inspire others today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b13382f-938b-4a32-92c3-ea62ce8ec870) ### [A Look Inside Our Online Workouts](https://mytribe.in/ajinkyameheryogashala/online-strength-training-program/a-look-inside-our-online-workouts) - [Video: Pushups are a fundamental part of building strength. In our classes, we work on different variations to build upper body and core stability, always focusing on good form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f6e754-e9e2-4340-af47-bf733bbce1d0) - [Video: This is a clip of my personal handstand practice, which requires a lot of core strength and balance. While we don't do this in the beginner's class, it shows what becomes possible as you build your foundation of strength over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d4184c2-6c22-4688-b943-c3100ecb9669) - [Video: I enjoy exploring different ways to challenge my body. Here I am practicing ashtavakrasana, an eight-angle arm balance, on parallel bars to build strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09879e0e-4c72-450f-a782-2a7d3a2fe9b4) ### [Join an Upcoming Class](https://mytribe.in/ajinkyameheryogashala/online-strength-training-program/join-an-upcoming-class) - ![Announcing the details for our June strength training classes. The program is designed to get you moving and feeling stronger in just two months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86ee1876-ab93-4fa7-b375-4a9e8f84ebd6) - ![Here is the schedule for our April 'Fit at 40' online strength training batch. The classes are held three times a week in the evening, making it easy to join after work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a92d1c38-b9ba-4314-9e23-955341b0f0d8) ## Meet your expert [Ajinkya Meher](https://mytribe.in/ajinkyameheryogashala) ### My story Used to be that shy guy in school, always sitting in the corner, avoiding photos because of my teeth and hair. Money was tight, so I trekked from Santacruz to Versova, hustling through odd jobs - newspaper boy, waiter, delivery guy, whatever came my way. Yoga pulled me out of all that. Now, I’ve got a community, confidence, and a weirdly strong bond with Bappa. Every visarjan, I let the tears go in the sea and tell him, 'You’re there, so I’m sorted.' Still get a bit of stage fear, but it’s all part of the journey, na? ### My work - **Yoga Classes Online & Offline**: I teach Hatha, Ashtanga Vinyasa, and run strength training camps from my Mumbai shala. - **Abhyasa & Sadhana Batches**: Beginners, intermediates, and yoga teachers all welcome. I’ll guide you to the right batch. - **Progressive Teaching Style**: We build up slowly, use props like belts and chairs, and focus on alignment and foundations. - **Community Vibe**: Less talk, more practice. It’s about being a happy practitioner, not a perfect one. - **What You Need**: For strength training, bring 3kg & 5kg dumbbells. For yoga, just your mat and dedication. ## More services from Ajinkya Meher - [Ashtanga Vinyasa Teacher Training Course](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course) · ₹12-40K per 21-day course (estimate) - [Specialized Workshops](https://mytribe.in/ajinkyameheryogashala/specialized-workshops) · ₹800-3,500 per participant per day (estimate) - [Group Yoga Classes (Online & Offline)](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline) · ₹1,800-5,000 per month (18 sessions) (estimate) ## Experts similar to Ajinkya Meher on mytribe - [Strength & Conditioning by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/strength-conditioning) · ₹600-1,800 per personal training session (estimate) · Cult HSR 14th Main | Best Fitness Center in HSR 14th Main, Bengaluru (Dance, Boxing, Strength Training, Book a Free Trial) - [Online Yoga Training & Mentorship by Manjunath Murthy](https://mytribe.in/manjunath.murthy_/online-yoga-training-mentorship) · ₹300-1,200 per session (estimate) - [Mindful Strength Training by Sama](https://mytribe.in/sama.mindstudio/mindful-strength-training) · ₹600-1,000 per session (estimate) · SAMA: The Calm Mind Studio (Siddapura, Whitefield)- Pilates, Reformer Pilates, Aerial Yoga & Meditation Classes - [Yoga for Fitness & Weight Loss by Vaibhav](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss) · ₹250-1,200 per session (estimate) · Bellandur - [Online Group Fitness Classes by Feelics](https://mytribe.in/feel_dvibes/online-group-fitness-classes) · ₹999-2,499 per month (estimate) - [Online Strength & Nutrition Coaching for Women by Arundhati Boruah](https://mytribe.in/theconsistencyproject_/online-strength-nutrition-coaching-for-women) · ₹3,000-8,000 per month (estimate) - [Online Weight Management Program by Art of Wellness](https://mytribe.in/art_of_wellness_center/online-weight-management-program) · ₹1,500-6,000 per month (estimate) · Art of Wellness - [Online Iyengar Yoga Classes by Madhava R](https://mytribe.in/madhava_r__yoga/online-iyengar-yoga-classes) · ₹800-1,800 per month per participant (estimate) - [Online Strength & Nutrition Coaching for Women by Shikha Singh](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women) · ₹2,000-7,000 per month (estimate) · India - [Strength & Conditioning by Anita Sharma](https://mytribe.in/anitasharma_73/strength-conditioning) · ₹250-700 per group session (estimate) · Bengaluru - [Holistic Online Fitness & Nutrition Coaching by Anand RKM](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching) · ₹3,000-8,000 per month (estimate) ## Book To book Ajinkya Meher, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Strength%20Training%20Program%20by%20Ajinkya%20Meher.)