--- title: "Yoga Pose Tutorials: Safe Alignment Guides by Ajinkya Meher" description: "Learn yoga asanas with safe, step-by-step video tutorials. From headstands to splits, get real-time alignment advice from Ajinkya Meher in Mumbai." canonical: https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/learn-with-me-pose-tutorials last_updated: 2025-09-30 --- # Yoga Pose Tutorials: Safe Step-by-Step Guides Tribe Verified · Professional yoga guidance, Mumbai-based studio. By [Ajinkya Meher](https://mytribe.in/ajinkyameheryogashala) · Online via Zoom & at studios in Andheri West and Malad West, Mumbai · ₹2,800 per month (estimate) Part of [Group Yoga Classes (Online & Offline)](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline). [View full gallery](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/gallery) Whether you are working on your first headstand or refining your splits, these tutorials break down complex asanas into manageable, safe steps. ## Photos and videos - [Video: A tutorial for Upavistha Konasana (Seated Wide-Legged Forward Bend). To go forward, first prepare by going to the sides. Work with your breath, don't push or pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9593c05-5a99-481c-8b0a-856ce9d5be7a) - [Video: The four sides of Utthita Hasta Padangusthasana: forward, lateral, twist, and backward. It's a balancing posture, so focus on stability first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f393650-794c-49ea-840a-9a6b0eaa9ee8) - [Video: If you are struggling with your headstand foundation, you can try this method with blocks. Remember to practice under guidance if you are new to inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6065d08-4423-4eea-addb-e8085cd7a42e) - [Video: This is one method to learn and correct your Utkatasana (Chair Pose) using the wall and blocks for support and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5e499f3-1f39-49a9-a57f-f4130efc22b2) - [Video: How to prepare for Hanumanasana (Splits). Here are three easy steps, but they require many rounds of practice. Practice safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a81e1b3-c01d-4d6b-9fb7-fb93ab2a2c08) ## About Learn with Me: Pose Tutorials Yoga isn't about forcing your body into a perfect shape; it is about finding the right modification for where you are today. In these videos, I show you how to use simple props like blocks, straps, or the wall to support your body while you build strength and flexibility. If you are struggling with a posture, don't rush it. Take a look at these modifications, be patient with your breath, and feel free to reach out if you need advice on which batch might be the right fit for your practice level. My teaching methodology is rooted in the concept of 'Abhyasa'—consistent, dedicated practice. Whether you join my live online classes via Zoom or visit us at The Yoga Tribe Studio in Andheri or Malad, the goal remains the same: progress over perfection. ### How I Structure My Tutorials - **Safety First:** You will notice in my tutorials that I emphasize using props. They are not 'cheats'—they are tools to help you find stability and correct alignment before moving into deeper variations. - **Real-Time Corrections:** In my online batches, I watch the gallery view to give verbal cues just as if you were in the studio. If a pose doesn't feel right, we pause and fix the foundation. - **Progressive Learning:** I break down challenging poses like Shirshasana (Headstand) or Hanumanasana (Splits) into bite-sized drills. You don't have to master the full pose on day one. We focus on the prep work—like hamstring mobility or shoulder stability—that builds the strength required for the full expression. ### Join Our Community We have separate tracks based on your experience: * **Abhyasa Batches:** Ideal for beginners or those wanting to polish their Hatha and basic Vinyasa foundations. * **Sadhana Batches:** Focused on Ashtanga Vinyasa, inversions, and more intensive flows for those with a solid base. Yoga is for everyone. Whether you are recovering from an injury, looking to gain flexibility, or wanting to deepen your practice, we have a space for you. If you are unsure about which asanas are safe for your specific body type or health history, send me a message and we can chat about your goals. ## About Ajinkya Meher I am Ajinkya, and I wasn't always this comfortable on the mat. I used to be the shy kid hiding in the back, but yoga gave me the confidence I needed. Now, I want to help you find your own strength—whether that's through my online Zoom classes or in-person at my Mumbai studios. [See all of Ajinkya Meher's services](https://mytribe.in/ajinkyameheryogashala) ## More from Group Yoga Classes (Online & Offline) by Ajinkya Meher - [Featured](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/featured) - [Find Your Batch: Schedules & Details](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/find-your-batch-schedules-details) - [The Studio Vibe: In-Person Classes](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/the-studio-vibe-in-person-classes) - [Your Mat, Your Home: Online Classes](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/your-mat-your-home-online-classes) - [Start Your Journey: Foundation & Hatha Yoga](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/start-your-journey-foundation-hatha-yoga) - [Go Deeper: Advanced Asana & Ashtanga](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/go-deeper-advanced-asana-ashtanga) - [More Than a Class: Community, Workshops & Retreats](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/more-than-a-class-community-workshops-retreats) - [Off the Mat: My Yoga Philosophy](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/off-the-mat-my-yoga-philosophy) - [My Journey: Practice & Play](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/my-journey-practice-play) ## More services by Ajinkya Meher - [Specialized Workshops](https://mytribe.in/ajinkyameheryogashala/specialized-workshops) - [Ashtanga Vinyasa Teacher Training Course](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course) - [Online Strength Training Program](https://mytribe.in/ajinkyameheryogashala/online-strength-training-program) ## Similar work from other experts - [Step-by-Step Yoga Pose Tutorials & Drills](https://mytribe.in/everydayyogawithtara/traditional-yoga-instruction/pose-breakdowns-tutorials) by Tara Menezes · Traditional Yoga Instruction · Studio sessions at House of Happiness & JDS Gym, Marol, Mumbai - [Master Difficult Yoga Poses with Step-by-Step Guides](https://mytribe.in/asanyogaindia/yoga-classes/learn-the-asanas-step-by-step-tutorials) by Asan Yoga · Yoga Classes · Online classes & 3 studios across Mumbai and Pune - [Yoga Asana Tutorials & Safe Alignment Tips](https://mytribe.in/yogbela/online-yoga-classes/asana-library-pose-breakdowns) by Preeti Kalia · Online Yoga Classes · Live sessions available online - [Mastering the Asana: Simple Yoga Pose Tutorials for Your Practice](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/mastering-the-asana-pose-tutorials) by Mayura Pednekar · Yoga Classes (Online & Private) · Available online; In-person classes across Mumbai - [Learn With Me: Yoga Pose Breakdowns & Tutorials](https://mytribe.in/yogwithsuhani/online-yoga-classes/learn-with-me-pose-breakdowns-tutorials) by Suhani Singh · Online Yoga Classes · Live online classes & In-person sessions in Delhi NCR - [Yoga Pose Tutorials & Alignment Guides](https://mytribe.in/yogawithanindita/yoga-classes/pose-tutorials-alignment) by Yoga with Anindita · Yoga Classes · Online, at your location in Mumbai, or at studio in Santacruz West ## Book To book Ajinkya Meher, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20(Online%20%26%20Offline)%20by%20Ajinkya%20Meher.) 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