--- title: "Group Yoga Classes for Better Alignment & All Levels - mytribe" description: "Join our Group Yoga Classes, online or in Mumbai. Perfect for beginners and advanced practitioners, we focus on Hatha & Ashtanga yoga with an emphasis on safe alignment. Find your strength and balance. Start your journey today!" canonical: https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline last_updated: 2025-09-30 --- # Group Yoga Classes (Online & Offline) in Mumbai By [Ajinkya Meher](https://mytribe.in/ajinkyameheryogashala) · I run group yoga classes online and in Mumbai for all levels, with beginner and advanced batches, real-time feedback, and a focus on steady progress and practical benefits. ## Locations Online via Zoom & at studios in Andheri West and Malad West, Mumbai ### Visit at - The Yoga Tribe Studio, Andheri West, Mumbai (easily accessible from Lokhandwala Complex, DN Nagar Metro Station, Juhu Beach, Infinity Mall Andheri, Four Bungalows) - 5th GEAR Fitness Studio, Malad West, Mumbai (close to Inorbit Mall Malad, Mindspace IT Park, Goregaon West, Chincholi Bunder, Infinity Mall Malad) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Live Interactive Online Yoga 5 days/week live Zoom classes with real-time verbal corrections and distinct batches for beginner or advanced practitioners. Typically ₹2,800-3,500 per month (estimate) #### Batch Options * **Abhyasa Batch:** Morning or Evening slots focusing on Hatha/Vinyasa basics and breakdown for beginners/intermediates. * **Sadhana Batch:** Mid-morning slots focusing on Ashtanga Vinyasa, inversions, and minimal instruction flow for advanced students. #### Format & Schedule * **Platform:** Live interactive sessions via Zoom. * **Frequency:** Monday to Friday (5 sessions weekly). * **Duration:** 60 to 75 minutes per session. #### Training Methodology * **Corrections:** Teachers monitor gallery view to provide specific verbal cues and alignment corrections. * **Curriculum:** Structured monthly progression cycles focusing on hip opening, backbending, and core strength. * **Requirements:** Practice from home using a standard yoga mat and basic props like a cushion or strap. ### In-Studio Yoga Membership (Andheri West / Malad West) Small-batch offline classes featuring hands-on adjustments, full prop usage, and spotting for advanced inversions. Typically ₹4,500-6,000 per month (estimate) #### Studio Facilities * **Locations:** Choice of Andheri West (The Yoga Tribe Studio) or Malad West. * **Infrastructure:** Air-conditioned studio with professional yoga flooring and wall mirrors. * **Batch Size:** Limited to 15-20 students to ensure personal attention. #### Training Specifics * **Hands-on Adjustments:** Physical manual assists by the instructor for deep alignment correction. * **Equipment Access:** Usage of wall ropes, blocks, straps, and chairs for Iyengar-style alignment drills. * **Advanced Drills:** Safe environment for attempting inversions (Headstands/Handstands) with physical spotting. #### Schedule * **Frequency:** 3 to 5 days a week depending on the specific batch chosen. * **Community:** Interactive group environment with consistent peer groups. ## About Group Yoga Classes (Online & Offline) I see yoga as more than shapes on a mat - it's a way to live better, not just move better. In my classes, you’ll hear me say, *subko sub kuch nahe milta, jo mila he usme khush rahena sikna hey* (Not everyone gets everything, learn to be content with what you have). We’re not chasing perfection, just progress, at your own pace. ### How I Approach Classes Some days you feel light, some days heavy - that's normal, yaar. I believe in showing up, not showing off. If you can’t run, walk. If you can’t walk, crawl. Just keep going. Our *Yoga Shala* is like a family - no pressure, no comparisons. Improvement here means better sleep, a calmer mind, and a bit more discipline. ### Who Joins Us Anyone can join - complete beginners, those looking for a supportive yoga community, even teachers wanting to polish basics. If you’re looking for advanced group yoga sessions and have a solid base, we’ve got that too. ### Class Structure - **Abhyasa Batches:** For those building foundation, breaking down postures, focusing on Hatha and basic Vinyasa. - **Sadhana Batches:** For regulars ready to push boundaries with Ashtanga Vinyasa, inversions, and backbends. ### Where & How Join us live on Zoom from anywhere - I keep an eye on everyone for real-time feedback. Prefer in-person? Come to our studios in Andheri West or Malad West in Mumbai. Classes run in monthly cycles, Monday to Friday. Just come as you are. Your imperfect is perfect here. ## Highlights Browse through Ajinkya Meher's best work. ### [Featured](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/featured) - [Video: Welcome to our yoga family. This is what our community practice looks like: full of energy, smiles, and people from all walks of life showing up for themselves. It doesn't matter if you are new or have been practicing for years, there is a place for you on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6bc0df6-02bc-4cdf-bf9a-54596b846b25) - [Video: You don't need to be in Mumbai to join our shala. Our online Zoom classes bring the same energy and personal attention right into your home. I keep an eye on everyone to make sure your practice is safe and you feel connected, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3886c9d0-191e-4d4d-8475-9fb49c10107d) - [Video: In my class, I am there with you in every step. Here, I'm helping a student find the right alignment in a standing pose using a chair. We use props to make asanas accessible and to help you understand the posture better, without any pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ad6c69d-34a1-47f4-9187-6bb73866f8e4) - [Video: For those who have a consistent practice, we explore advanced asanas like this handstand. It's not about showing off, but about discovering your own strength and focus. This is a journey of patience, and we build the foundation for it together, step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0153e5eb-f466-4ea1-8912-fe3c96c0f5db) - [Video: I believe in setting small, realistic goals. It's not about doing 100% in one day, but giving 1% for 100 days. This is how we build a practice that lasts a lifetime, one that brings self-confidence and a happy feeling, not frustration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aba6256-9526-437d-8bf1-3e73865520e0) - ![Here is a quick look at our different batches. We have classes for everyone, from absolute beginners in our morning batches to advanced practitioners in our Sadhana batches. Find a time and level that works for you and just begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c1d072f-9981-4506-83c4-ffc58104b9af) - [Video: Our yoga shala is more than just a class, it's a community. This video from one of our yoga retreats shows the fun, connection, and relaxation we share. We practice, we laugh, we grow together, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff709fe-12cc-46c1-8636-3ee53e568ea1) - [Video: This is my personal practice of 108 Surya Namaskars. For me, yoga is a rope that helped me climb out of difficult times. It teaches you how to handle life in a better way. If you can't run, walk. If you can't walk, crawl. Just keep moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a9a8b0b-3b09-4185-a7a2-3fcab5888963) ### [Find Your Batch: Schedules & Details](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/find-your-batch-schedules-details) - ![A complete overview of our online classes for the month. You can see timings for Beginners to Intermediate, Intermediate to Advance, and our special breakdown sequence classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7271b835-1375-48b9-8edd-dc504cb8b51c) - ![Details for our Abhyasa Batches, which are perfect if you are a beginner or want to strengthen your foundations. These are progressive classes, so we build up slowly together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dcdbd07-54d6-46a4-a3ec-b315c75a98c0) - ![Information on our Sadhana Batches. These are for regular practitioners and yoga teachers who want to deepen their practice with Ashtanga Vinyasa, inversions, and backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97042b66-c372-404e-afa8-6ebcda450fd7) - ![Our morning batches are open for all, whether you want to join online via Zoom or offline at our Andheri studio. It's a progressive class, so everyone is welcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59cb2723-80be-4bec-8061-9d840bc37d43) - ![A simple breakdown of our morning online classes on Zoom. These are beginner to intermediate level and run from Monday to Friday. A great way to start your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeb44935-b461-4030-9493-266b1fbdfc75) - ![Details for our morning classes, available both online and offline at The Yoga Tribe Studio in Andheri West. These are progressive classes open to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16122b6-5347-4185-8a2c-0ee29e230a50) - ![For my fellow yoga teachers and regular practitioners, these are the timings for our Intermediate to Advance batches, both online and at our Malad West offline location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3ae43e-def7-4915-8d1f-2a8cf7565047) - ![Timings for our Intermediate to Advance online classes. This batch is designed for yoga teachers and regular practitioners to practice together and push our boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b0bea7-bbcf-48b9-8d67-004c61e786b3) - ![Details for our 9am and 12pm Intermediate to Advance classes. You can join online, or come for the offline session in Malad West on Mondays, Wednesdays, and Fridays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be2c9dd-af5b-45bb-8de6-75249b67f0cf) - ![Our 5pm online batch is an intermediate class open for all. In this progressive class, I teach the methods of breaking down sequences to build a stronger practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dda7d3dd-0ca9-4c95-aa9e-6f4972a25851) - ![Details for our 5pm online class. This is an intermediate, progressive class where I focus on teaching the breakdown of sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2eb28a3-9f74-492d-b090-79c901c8de1f) - ![Information about our 5pm online class. It's an intermediate progressive class where I teach breakdown sequences, perfect for deepening your understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54ad6b8e-e4fe-4d80-8a6a-8afae2329e15) - [Video: A quick look at our online class options. We have 5 batches with different timings to suit your schedule. Just choose your batch and start your journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1fde734-046f-4d7b-a0ff-8dcc588bcfa5) - [Video: We are happy to announce our 5-day Chair Yoga workshop. It's online via Zoom and open for all levels. A great way to explore asanas with support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93fdd68a-1e99-4587-9ee3-1ce4fd741935) ### [The Studio Vibe: In-Person Classes](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/the-studio-vibe-in-person-classes) - [Video: Welcome to our yoga shala in Andheri West. This is where our community comes together to practice, learn, and grow. We have batches for all levels, see you on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc0e1bb9-1fd8-4404-ad53-2571e64c56e9) - [Video: I miss our old shala vibes, but I am blessed with the new family and new vibes at our new shala. The place changes, but the energy of the community remains the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bae33e9-2362-41bc-9f6e-f0619e606a66) - [Video: In our studio, it's less talk, more practice. Here, students are using blocks to work on their balance and focus in Utthita Hasta Padangusthasana. Your health is everything in the end.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8a83dcd-d07f-44fd-a95e-8cd4f78c399c) - [Video: A sign of a good practitioner is that they pay attention to the overall practice, from warm-up to cool-down. Here we are in our Andheri studio, focusing on the foundations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c5b0eb3-98c5-4c45-93cc-ea070747d755) - [Video: Today was all about alignment. In this video, I am explaining how to use the wall for support in Prasarita Padottanasana to lengthen the spine safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3856289d-34ee-447b-a771-76481d8ba5a5) - [Video: Small achievements bring big change. A student practices a drop back in our Andheri West studio. We celebrate every bit of progress, no matter how small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3684f36f-bbb7-479d-ab95-65a0d300c396) - [Video: "Subko sub kuch nahe milta, jo mila he usme khush rahena sikna hey." Here I am assisting a student with a drop back. We work hard and stay happy with our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4e3a569-fd0f-4df0-a5f2-f8b43a8e006c) - [Video: Consistency is the key. Small steps make a big difference. Here is our teachers' practice class at our Malad West studio, flowing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/545d1769-f1e8-4f9e-9251-6737f8a9bf7f) - [Video: Our sadhana is our oxygen. In our Malad West class, we flow together, sharing our energy. Consistency brings internal changes that you can feel off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e1340b8-ae4b-404e-b2bb-50b4fdf73f4d) - [Video: Teaching in our Malad West shala. I never forget my old days, and I make sure every student who comes to our class grows in their practice and in their life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fa1c790-bfff-4733-b0c3-8609d3000787) - ![A glimpse of our advanced class at Malad West. Here, students are deep in their Chakrasana (Wheel Pose), building strength and opening their hearts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef04bd4c-44d0-4d7e-b2a9-ba2562fa032e) - ![Students in Virabhadrasana I (Warrior I) at our Malad West studio. This class is for regular practitioners and teachers looking to deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35107a5-b2d9-47d0-8163-a65124488707) - ![A moment of gratitude and intention at the start of our Malad West class. We begin each session by centering ourselves before we move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e63174f0-031f-4e6f-9131-88f9c8d0e25b) - ![A student holds a beautiful Chakrasana (Wheel Pose) in our Malad West class. This is the result of consistent practice and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff2355a-5894-4dc8-b56e-786b042707c3) - [Video: Drop back practice in progress. It's a journey of trusting yourself and letting go of fear, one attempt at a time. Our new batch starts soon in Malad West.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad577f3c-38a8-44b5-acfa-788f85ce606b) - [Video: All flowing in the same energy at our Malad West class. This is an intermediate to advance class where we challenge ourselves and grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170a762f-95c5-4ac8-8fd9-0c3de091c09d) - [Video: Practice will not only help you physically, but it also improves your sleep, digestion, and how you handle life. Here's a look at our Malad West class in motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e1d9b43-82c6-4f52-b3cf-e76acd72be15) - [Video: When I practice yoga regularly, I take responsibility for my health. Our Malad class moving through different asanas, from Halasana (Plow Pose) to Prasarita Padottanasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/344e5cde-d674-43b0-8b45-bad59ca0b83a) - [Video: We believe in practice. Students holding various leg variations in Sirsasana (Headstand) during our Hanumanasana class in Malad West.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec3f68b-4154-4071-becd-1ac35f7ed6ca) - [Video: Sore today, strong tomorrow. Our strong students from the Malad West class practicing Chakrasana drop backs. It won't happen in one day, but one day it will happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/082767be-2c0d-4e11-80c1-cf6aaa5c0571) - [Video: A look at our Ashtanga Vinyasa practice in the Malad West class. We move with the breath, creating a powerful and meditative flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/865d3dec-e71d-473c-ba10-3d9ec3f37d60) - [Video: Talk less, practice more. Students holding Ubhaya Padangusthasana in our Malad West class. Join us for our next practice batch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c1f754a-f55e-4305-8df9-1e8f87f0cbba) - [Video: Showing up will change the show of your life. Our super strong Malad group holding Sirsasana (Headstand). Their dedication inspires me every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55316588-449b-4775-bfb2-83971a7d0eb9) - [Video: Ashtanga Vinyasa today at our Malad West class. We have an intermediate to advance batch for regular practitioners and teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f3949c-d09f-4b98-9f7e-068c9771bd79) - [Video: I carry happiness within me, I don’t search for it outside. Students in our Malad class practicing forward folds and hip openers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9e9f69c-51d4-4ea9-ac9f-c80dfa5fc6e6) - [Video: Drop back practice at our Malad West class. This is possible when you have a good Chakrasana practice and you work with the wall to reduce fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c753254-831a-4fcb-8eb6-ac4252573d16) - [Video: The Malad group is back. It's the energy of the students that brings positive change in the class. Here they are practicing variations of Sirsasana (Headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a449fd6c-56d8-434f-825e-d6150f36a4a8) - [Video: It won't happen in one day, but one day it will happen. Slow progress is also progress. Students holding Sirsasana (Headstand) in our Malad West class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90dae25e-41bf-4c0a-a6b8-ffb604768d7d) - [Video: Come on the mat. A short clip from our Malad West class, moving from Adho Mukha Svanasana (Downward-Facing Dog) to Parsva Bakasana prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128d8912-eea8-40bb-8dcd-e7cd71b6fc76) - [Video: I never get bored of teaching because yoga has changed my life. Here I am teaching a hybrid class, with students both offline in the studio and online on the screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da6ce864-66d3-4236-9e14-384bea534f54) - [Video: The energy which you carry inside, it reflects outside. A beautiful, calm moment from our candle-lit Hatha yoga class at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6752f9f-db76-4ae8-ba2a-4943f7696eea) - [Video: Sometimes you don't know you become part of this race in life. I reduced my social media time to enjoy moments like these, assisting a student in the shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17940bbd-d982-47ec-b0b7-0b6344ffdbf6) - [Video: Love and laughter in our Malad class. Sometimes we play games to break the routine. It's not just about teaching, it's about the feeling, dil khush hota hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc2569d5-83d4-4870-87f6-8915b9bc9f8c) - [Video: Yoga lifts us up, it doesn't pull us down. In our class, everyone helps each other grow. Here I am basing for a student in a fun AcroYoga moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd97462-348f-4450-b414-396975643137) ### [Your Mat, Your Home: Online Classes](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/your-mat-your-home-online-classes) - ![A teacher is like a parent who always thinks of the student's growth. A screenshot from our 2-day back-bending intensive workshop, held both online and offline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6db4a7cb-3c54-4e72-92d7-ccd426c20504) - ![A student in our 5pm online class exploring a hip-opening variation using a chair for support. Our online classes are interactive and I guide you through each step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f3cdc3-4e33-4ad7-9cda-89179d5ecc9f) - ![Another student in our online class working on a deep hip-opening pose. It's amazing to see such dedication from students practicing in their own homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a25d02aa-dabd-459c-823d-1aa219ed3e8d) - ![This student is using a chair to work on her flexibility in our online hip-opening class. Props are great tools, even when you are practicing from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ef41483-7284-4f05-b50d-4d0ffd0ea33f) - ![Focus and dedication in our 5pm online class. This student is using a chair to assist her in a challenging seated hip-opening posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03625f41-19ea-4df2-b6c4-76e398abeb50) - ![A beautiful expression of a hip-opening pose from one of our online students. It's wonderful to connect with practitioners from all over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a9c96e4-9e6a-4fb0-9dd3-90f1f163cb2c) - ![Even from a screen, I can see the effort and progress. A student practices a seated forward bend variation in our online class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/978b3f22-69dd-44c3-91bb-6c0d691bc098) - ![A student and her furry friend in our online class. One of the joys of practicing at home is having your pets join in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8034e44a-cf19-411d-bf15-d1e448d96ebe) - ![A screenshot from our online teachers' practice class. Even advanced practitioners can benefit from guided sessions and community energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eab9e6d-9b0b-460b-802d-3708cc2d157f) - ![This student is using a chair to deepen her stretch in our online class. It's all about using what you have to support your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b59fa6-8477-45b0-9174-4324471e7ac8) - ![A student works on a seated hip opener during our live Zoom session. I make sure to give individual feedback to everyone in the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a90ae3b-0da0-466f-82b5-4491f85b1d48) - ![Ajinkya Meher Yoga online. A snapshot of our community practicing together from their homes, connected through the screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a72318dd-9008-4219-b930-0ccc5a05abf4) - ![A smile of achievement from a student in our online class. Progress is not about perfection, but about the joy in the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51407000-be7c-4a9b-9766-c18d608686fb) - ![Another dedicated student in our 5pm online hip-opening class. We have batches for all levels, so you can find the right fit for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b8b6905-512c-4e57-afa2-f3861a1469be) ### [Start Your Journey: Foundation & Hatha Yoga](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/start-your-journey-foundation-hatha-yoga) - [Video: Practice under the guidance of a teacher. Here, I'm showing a student how to use a belt for a deep lateral bend in a workshop. Props are our friends in the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac7fa1f4-4b56-4396-a835-ad394d278c70) - [Video: Explaining how to use a chair and block to practice Utthita Parsvakonasana. Using props helps to understand the alignment and get the full benefit of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2a53a4c-ba93-498f-9a2d-0960a7734547) - ![Demonstrating Natarajasana (Dancer's Pose) with the help of a chair. This is a great way to work on your balance and backbend without pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20ef008-8682-4fbf-a24e-097c7ccbd2dd) - ![Another angle of the chair-assisted Natarajasana. The chair provides stability, allowing you to focus on opening the shoulder and quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb470f70-d739-4fe1-b8e4-62c0211f1727) - ![Using a chair for support in Natarajasana helps to build confidence and muscle memory for the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df55c3a-2f4c-4616-80b7-d3050236dde4) - ![A happy moment while demonstrating a variation of Natarajasana with a chair. Yoga should bring a smile to your face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/089780dd-39f8-4996-8d5d-be0cbf4d11e6) - ![Practice should be joyful. Here I am showing a variation of Natarajasana with a chair, which is accessible for many levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5851796-c0a8-4876-9ffc-bd43b3de9066) - [Video: Slow is fast in yoga. This video shows a slow, mindful transition from standing to a kneeling position, focusing on control and awareness, which is the core of Hatha yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/472729c8-5213-4a82-9c1e-b4e5e2fc0f27) - [Video: Mobility and flexibility are important for any physical activity. Here are some simple warm-up and cool-down exercises like the elephant walk that we do in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4ddd37-cb2d-48f2-8422-31c7e33a5c35) - [Video: Practice is like watering a plant every day. This video shows a gentle flow sequence, perfect for beginners or for a day when you want to take it easy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eab6e11-2185-4a4e-8567-05a712539930) - [Video: Some balancing asanas and their variations. Balancing poses like Vrikshasana (Tree Pose) bring steadiness to the body, mind, and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79226566-c2f6-4b3d-80a1-27f1ad604d43) - [Video: What is basic for you can be advanced for someone else. Here I am demonstrating Tadasana (Mountain Pose) variations. We focus on these small details to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f420d0eb-22f4-4d0f-a82a-addf4b6b38df) ### [Go Deeper: Advanced Asana & Ashtanga](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/go-deeper-advanced-asana-ashtanga) - [Video: Your practice will not be the same every day. This video shows the ups and downs, from a challenging handstand to a deep backbend. Just show up and hug yourself tight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f108e12b-d8c3-4f21-bb7e-797dcae78d32) - ![Found this hollow back Chakrasana picture from 2016. The journey of back-bending is long, but with consistent practice, the body starts to open up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342a3bc5-5223-40d3-a864-fb7418a18f46) - ![A student smiling through a challenging hip-opening pose during our Sunday workshop. The joy is in the effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cf89c83-a63b-4389-a449-c81e3eeef777) - ![Another happy student in a deep seated twist and hip-opener. It's wonderful to see students explore their limits with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9803e0e5-ddf9-4a7f-a434-d8b38b01d278) - ![A student using a belt to assist in Parivrtta Trikonasana (Revolved Triangle Pose) during a workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0636203c-5420-45e5-bc52-901d27409f29) - ![A student holds a complex seated hip-opening pose, showing incredible flexibility and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb03f3e0-7bcd-4b7c-bdc6-1c2663d1aa0a) - ![Using a belt and chair to work towards a leg-behind-the-head posture. We use props to safely explore advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af701e5a-e74f-4e13-8bf5-916e2c917e44) - ![A student in a deep forward fold, Prasarita Padottanasana, during one of our workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f98d516d-c981-40e7-b542-f192b7e91013) - [Video: A student's journey of progress, from a supported AcroYoga pose to a freestanding handstand. Practice makes progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef600588-ff0b-433c-adb9-22a077dab06e) - [Video: Our advanced teachers' class in Malad West. Today we practiced hip opening with twists. This class is for those who want to deepen their asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fb1b0f0-f296-4761-92c1-dc3fe515881d) - [Video: It was all about hollow back practice today at our Malad West class. It's the students' dedication and hard work that makes these postures possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe26e7af-a5da-496f-83a3-690c787911fa) - ![Welcome to our Malad West advance class. A student practices Pincha Mayurasana (Forearm Stand) variation against the wall to build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c38b688-f2ca-4c0f-b54e-47325a30c028) - ![Another student working on a scorpion variation in Pincha Mayurasana at the wall. This is for regular practitioners with more than 2 years of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b5b488f-c44e-4207-a10f-9581e514e508) - ![Assisting a student in a headstand variation in our Malad West advance class. This batch is for yoga teachers and dedicated practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/381dc24a-4864-42c8-89b1-7bb73857e1e8) - [Video: What keeps me going? I'm just a worker, rest everything is taken care of. A moment of handstand practice against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fb731fa-add9-4a13-8428-211ee25d74c7) - [Video: One of my favorite headstand variations, the headstand moonwalk. It requires a lot of control and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ef5c05b-b35b-4eea-a57b-30dde38545a8) - [Video: That one point in a handstand brings the proper weight on the wrists and shoulders. Handstand is a practice you have to meet regularly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0153e5eb-f466-4ea1-8912-fe3c96c0f5db) - ![A student holding a beautiful Dhanurasana (Bow Pose) in our mentorship workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6395f39d-876e-4c7a-ad5d-9199c5a0e8f6) - [Video: A student using blocks to deepen her Bhekasana (Frog Pose) during a workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dcc5cdd-8e4f-4a74-adf2-f263450426f9) - ![A student using belts to work on her Bhekasana (Frog Pose), opening up the shoulders and quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab2b3d1e-563e-4ea8-9d5e-ea81c0d5b3f7) - [Video: Eka Pada Urdhva Dhanurasana, or one-legged wheel pose. If you shift your body weight more on the hands, your legs become lighter to lift up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe3e8097-5d3d-49a2-bf78-09503d8dffc8) - [Video: A headstand variation from one of our yoga retreats. The change of scenery always brings a new energy to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ba374b-a086-499d-9ad6-e66bf250dcf3) - [Video: Don't practice with pressure, practice with passion. A student coming up into a tripod headstand in our Andheri studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fdbb3a6-1f54-49da-9c1a-7ee1bca3c202) - [Video: Grateful for this beautiful place. A moment of Hanumanasana (splits) practice at our retreat home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5fb0fc9-73e9-46c3-840e-c7c64196a923) - [Video: A tutorial on Kurmasana (Tortoise Pose). In this pose, the shoulder and knee become friends. Practice with proper knowledge to avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3be3b15-a993-4b11-b747-91cd257e4d56) - ![If you work hard, luck will follow. A student in a beautiful standing split variation in our Malad West class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14313a61-bb8d-480f-933b-c317fc80ed4f) - ![A student demonstrating an advanced standing balance pose, showing incredible flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b351be-e493-4a2b-b879-4a5360d0e105) - ![A student smiling through a challenging standing split variation. The joy is in the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/501df8ae-e5bf-4936-b583-3353306c6518) - ![A student holding a graceful Natarajasana (Dancer's Pose) in our Malad West class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dff3ec6-b3b3-4fc0-8deb-c844cc0828e7) - ![A close-up of a student in a deep standing split, showing amazing hamstring and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f99126f1-7f41-4d35-962b-daaff2f62863) - ![A student in a deep Uttanasana (Standing Forward Bend), a foundational pose for many advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea32fa6-53d2-42ea-96a1-6f0e2de2da20) - ![A student in a standing twist and bind, a challenging pose that requires open shoulders and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f2a1dc-db07-4810-bf37-b76f91f3cd40) - ![Students in a deep forward fold with hands clasped behind the back, opening up the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72196272-67cc-4d80-be57-b00df46b7347) - ![A student holding a perfect Natarajasana (Dancer's Pose) in our Malad West class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c877c970-0e45-4312-b46b-be1a49cefd84) - ![Another student in a standing split variation, showing great balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cacd1832-a9cc-461b-919d-e4b82e8963b7) - ![A student holding Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) with strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdcef3a1-7bf8-4117-aa93-d627c1f82d75) - ![Students in Parshvottanasana (Pyramid Pose), stretching the hamstrings and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08ae4061-92fc-40bb-9481-dfaaf75fac31) - [Video: I believe it's the students who design the class for a teacher. Our strong practitioners in Malad East exploring advanced hip openers and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3522f415-a0c3-4124-a8cd-0a284a184388) - [Video: Today's hip opening class with my dedicated students in Malad East. Superb practice everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a121186-5d25-4070-b787-11ef05294f13) - ![Standing on my hands has taught me how to stand on my legs in real life. Asanas done with understanding can change the way you see your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3db1a2a1-f7b1-49b0-982c-ad3c96212739) - [Video: A short, playful clip of me attempting a tripod headstand press. Not every attempt is perfect, and that's okay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d3b937-4e8b-44b1-abf7-f90057a20a45) - [Video: I don't know many things in life, but whatever I know, I make sure I know it right. Don't run behind postures, work on your foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9257e60a-542e-46b9-8839-5e6624325794) - [Video: How is the josh? Consistent, sir! The power of consistency will change your life. Students in our Malad East class working on Kurmasana (Tortoise Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98453663-2cff-46a8-8920-48acee22d991) - [Video: It won't happen in one day, but one day it will happen. Students practicing Samakonasana (Straddle Split) in our Ashtanga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7463da88-571a-4481-ac5a-b7eaf2984a25) - [Video: Rains have started, and so has our Ashtanga Vinyasa practice. Here is our Malad East group flowing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6aa7b87-9283-4e4d-bd2a-146dfd17c357) ### [More Than a Class: Community, Workshops & Retreats](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/more-than-a-class-community-workshops-retreats) - [Video: A glimpse of our International Yoga Day celebration. We come together as a community to share our practice and positive vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9883c7d2-f7ce-4d30-8e68-ebf9c0720342) - ![Our Ajinkya Rasika Meher Yoga Shala family celebrating International Yoga Day. This was one of our biggest community practices, and my heart was full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5662a62b-274c-4c1c-af0b-5606f7bc819e) - ![Students moving together in sync during our International Yoga Day event. The collective energy was incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/015b09a1-d651-4bdd-84b1-a0d47a5ba341) - ![A moment of well-deserved Savasana (Corpse Pose) after our big community practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4087ee16-936e-402d-bdba-01f52c8e42ae) - ![The hall filled with practitioners resting in Savasana. It's a powerful sight to see so many people finding stillness together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6284ffd0-eb66-4201-b107-870bbe818e0f) - ![A performance by some of our dedicated students during the International Yoga Day event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6afd938d-17dd-4504-97bd-5610ea13ef6e) - ![Addressing our wonderful community during the International Yoga Day celebration. I feel so grateful for each and every person who joins us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9038d87-1c5b-4187-84f2-45678e501115) - ![A group photo with our amazing team of volunteers who helped make the International Yoga Day event possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/727cc0ac-832a-4328-a632-4ca02a4a4b5c) - ![A sea of practitioners in Ashwa Sanchalanasana (Equestrian Pose) during our community event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d51dc12-93ba-4adc-86f3-460e30a2a0df) - ![A moment of quiet reflection and prayer during our International Yoga Day event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c061191-4057-4fe1-aaa7-58f15fa5c5b6) - ![A group of happy students after our International Yoga Day practice. The smiles say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d04cea1-cbfe-459f-a935-6c67113df9df) - [Video: A group photo after our workshop in Khar/Bandra. I love taking workshops in different parts of Mumbai to connect with more students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c0e25dc-de3c-4e87-9f5f-0e84b025442b) - [Video: A group photo after our Handstand & Headstand Workshop. Thank you all for joining and bringing your amazing energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd96ba22-d02f-46c0-9675-a2416060a495) - ![A beautiful end to our 2nd Yoga Retreat of the season. Join us for our next one to relax, refresh, and restart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513b8932-6df9-42bb-8b70-6d368f350660) - ![Our retreat group holding hands and watching the sunset at the beach. These are the moments we cherish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/182bae4a-b083-43ae-bc28-5d3548b62bac) - ![Fun times at the beach during our yoga retreat. It's not all serious asanas, we have a lot of fun too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c52b1a7-ff6c-4ba8-88a6-4b80747b24cb) - ![A playful moment with one of our youngest yogis at the retreat. Yoga is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b032ef-317f-4243-b140-47de28012dcd) - ![Our retreat group celebrating the sunset with Vrikshasana (Tree Pose) on the beach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/914e2435-67cd-40e6-8deb-f55b021683fc) - ![The warrior line-up. Students practicing Virabhadrasana (Warrior Pose) on the beach during our yoga retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a262273a-95b7-4630-8ee8-65e8455fe06e) - ![A beautiful start to our Sunday Inversion and Acro yoga workshop. Thank you to all the participants for joining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab19b8d-028e-4865-8efd-f5f6dfa4a87b) - [Video: A beautiful Sunday at our Nalasopara yoga event with Decathlon. It felt like family, thank you for all the love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4222b5b9-1000-4813-ac27-a426d1b24d20) - ![All the hidden talents were out during the art class at our yoga retreat. Everyone needs a small push to discover their creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09539d13-3224-48b1-b3af-560d8e3bfc9f) - ![Two students proudly showing their beautiful artwork from our retreat's art session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbcab201-8a55-4295-a459-1af0fc0711eb) - [Video: Our retreat group showing off their beautiful creations from the art therapy session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/842a6701-89ba-41a5-89f3-d00a7a2a35ae) - ![A student with a big smile and her beautiful, happy artwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df7a9f3-8bb5-40b5-bc85-06a4cdcf38de) - ![Two more happy artists from our retreat. It's amazing to see what you can create when you let go of expectations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6688467-f9e2-45bd-94db-c6bbd8d460c2) - ![Two students with their beautifully painted plates. A wonderful memory from our retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27b7501f-5c8f-40db-989c-8bdadf591ab5) - [Video: Right things happen at the right time. Our beach yoga session during the retreat, a time for fun, practice, and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5553c77-06e3-4a02-80e8-497910a599c5) - [Video: A beautiful sunset practice on the beach during our yoga retreat in Umargam, Gujarat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e711f9-ba7b-4fbc-b8a2-59a8e47bf366) - [Video: Some pictures from yesterday's community practice. The song is also good, and the energy was even better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff68d02-2132-4d0a-bb48-3bd5abb42886) - [Video: Thank you everyone for joining our community practice. The energy in the class was incredible. Looking forward to the next one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b25ac8d-4ce4-4ca2-8c01-a1534859dd36) - ![A group photo from one of our community practice sessions. It's always a joy to see so many faces, old and new.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c6687e-4753-44a2-9145-bbbb818ee7b6) - ![Students in Utthita Parsvakonasana during a large community class. The synchronized movement creates a powerful wave of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f0d69cf-7d51-4a4e-8e03-f8a3d7cfd3dd) - ![My guru, Ramendra sir, guiding students in Dhanurasana. It's a blessing to have him in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c0c067-c05f-427d-954c-95ecf97be30b) - ![A fun moment with a student in a headstand during our community practice. We support each other's growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/384854e7-8448-44c4-a196-fe0657e254ef) - ![Students building core strength together in Navasana (Boat Pose) during a community class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32bcab6d-74c6-4551-a282-8264a2dd591b) - ![A room full of practitioners in Adho Mukha Svanasana (Downward-Facing Dog).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f3b1e5-b5da-461a-aa36-8df36cc900ad) - [Video: Thank you everyone for joining our workshop in collaboration with Decathlon Andheri West. Yoga is a way of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50cae20c-49e9-425f-a8a1-6588eed1ef16) - [Video: I don't have words to say about yesterday's class. The joy I feel seeing all the students moving together is immense. It's the energy, it's the teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a81c352b-5b6e-413b-9a78-cd3786507b59) - [Video: It's a yoga community vibration. Chanting together for peace and well-being during our International Yoga Day event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6183d39-b1a5-41ec-b8c1-52d5823c6f21) - [Video: A guy who was always scared to talk to people, now talks in front of 100 people. Yoga and my past jobs have helped me overcome my fears and find my voice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b13382f-938b-4a32-92c3-ea62ce8ec870) ### [Learn with Me: Pose Tutorials](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/learn-with-me-pose-tutorials) - [Video: A tutorial for Upavistha Konasana (Seated Wide-Legged Forward Bend). To go forward, first prepare by going to the sides. Work with your breath, don't push or pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9593c05-5a99-481c-8b0a-856ce9d5be7a) - [Video: The four sides of Utthita Hasta Padangusthasana: forward, lateral, twist, and backward. It's a balancing posture, so focus on stability first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f393650-794c-49ea-840a-9a6b0eaa9ee8) - [Video: If you are struggling with your headstand foundation, you can try this method with blocks. Remember to practice under guidance if you are new to inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6065d08-4423-4eea-addb-e8085cd7a42e) - [Video: This is one method to learn and correct your Utkatasana (Chair Pose) using the wall and blocks for support and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5e499f3-1f39-49a9-a57f-f4130efc22b2) - [Video: How to prepare for Hanumanasana (Splits). Here are three easy steps, but they require many rounds of practice. Practice safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a81e1b3-c01d-4d6b-9fb7-fb93ab2a2c08) ### [Off the Mat: My Yoga Philosophy](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/off-the-mat-my-yoga-philosophy) - [Video: A live talk about maintaining and scaling up your practice. You don't have to give 100% in one day, you have to give 1% for 100 days to become a long-term practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9dede5f-1a57-495b-9f95-b4c6ad6ca5d7) - [Video: When students ask when their headstand will come... my reaction. Patience, yaar, time lagenga (it will take time).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbe7973a-1e6f-460a-af13-46fcc8031aef) - [Video: Happy Guru Purnima. Before you become a good teacher, you must be a good student. And before that, you must be a good human. This is the foundation of everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d5651a-a532-4043-be39-36d3ec937312) - [Video: I don't get bored of teaching. I started teaching to run my house, and now I see how our teaching helps other houses run. I believe in small steps, not rushing. Simple life mast hey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4372dc02-90a6-4131-a2e2-92718697debc) - [Video: Your practice is working even if you don't see physical results. Maybe your sleep is better, or you handle anger better. See both sides of the coin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d33f7e5-f5c1-41d8-8959-57d6dfbe9087) - [Video: The four pillars of asana practice: Mobility, Flexibility, Strength, and Awareness. It's not just about being flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/101dd2f9-b8e9-4c54-b195-0b17a9b9ac0c) - ![It won't happen in one day, but one day it will happen. I believe in giving 1% for 100 days. Go slow, you will glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dfefab5-34b6-4f6e-bdc6-e23789bc5a56) - [Video: Your asana should be like a coconut: strong from the outside, and light from the inside. It's about active flexibility, not just extreme flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b8a15b8-374d-454e-aebe-abb021c011ff) ### [My Journey: Practice & Play](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/my-journey-practice-play) - [Video: When yoga and football come together. Trying Hastapadangusthasana with a ball was so difficult to balance, but fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e18e9bd-fe6b-4b1c-ac6d-566877e68019) - [Video: Getting better with editing. A little creative video of my practice in Goa. One love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21a92312-f3fd-48c7-8d12-240894b162fd) - [Video: An evening slow practice. Just moving with the breath, finding some quiet time for myself on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7464f6-b0d7-4a56-b64d-b6556b2a42f6) - ![Practice comes first. A silhouette of Virabhadrasana III (Warrior III) against the night sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e85cfc7-15ec-4651-9d76-6e6b6f0704ee) - ![The alignment of asanas should also help align our thoughts, speech, and action off the mat. Practicing Utthita Parsvakonasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37e5778d-2ecf-4d89-beae-8dcb13e22b74) - ![Last month of the year. 1% everyday. 1 step everyday for our health and wellness. A silhouette of a variation of Parsvakonasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a36a379-97ce-40db-9d6f-c67563d8f3f6) - ![Practice has changed my life. It's like brushing your teeth or eating every day. It becomes a part of your routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/750348cd-888c-441f-89d3-7ed1940651c9) - ![A blessing to have my name in this book from The Yoga Institute, next to my master, Ramendra sir. I am forever a student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb9ceb05-6614-4f16-a1c7-abc2469b99fa) ## Meet your expert [Ajinkya Meher](https://mytribe.in/ajinkyameheryogashala) ### My story Used to be that shy guy in school, always sitting in the corner, avoiding photos because of my teeth and hair. Money was tight, so I trekked from Santacruz to Versova, hustling through odd jobs - newspaper boy, waiter, delivery guy, whatever came my way. Yoga pulled me out of all that. Now, I’ve got a community, confidence, and a weirdly strong bond with Bappa. Every visarjan, I let the tears go in the sea and tell him, 'You’re there, so I’m sorted.' Still get a bit of stage fear, but it’s all part of the journey, na? ### My work - **Yoga Classes Online & Offline**: I teach Hatha, Ashtanga Vinyasa, and run strength training camps from my Mumbai shala. - **Abhyasa & Sadhana Batches**: Beginners, intermediates, and yoga teachers all welcome. I’ll guide you to the right batch. - **Progressive Teaching Style**: We build up slowly, use props like belts and chairs, and focus on alignment and foundations. - **Community Vibe**: Less talk, more practice. It’s about being a happy practitioner, not a perfect one. - **What You Need**: For strength training, bring 3kg & 5kg dumbbells. For yoga, just your mat and dedication. ## More services from Ajinkya Meher - [Ashtanga Vinyasa Teacher Training Course](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course) · ₹12-40K per 21-day course (estimate) - [Online Strength Training Program](https://mytribe.in/ajinkyameheryogashala/online-strength-training-program) · ₹1,500-4,000 per month (estimate) - [Specialized Workshops](https://mytribe.in/ajinkyameheryogashala/specialized-workshops) · ₹800-3,500 per participant per day (estimate) ## Experts similar to Ajinkya Meher on mytribe - [Yoga Classes by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/yoga-classes) · ₹2,200-5,000 per month (estimate) · The Yoga Tribe Studio, Mumbai - [Yoga Classes (Group & Personal) by Thorat Yogashala](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal) · ₹300-600 per group class (estimate) · Hiranandani Gardens - [Group Yoga Classes by Aarambh Yoga Institute](https://mytribe.in/aarambhyoga/group-yoga-classes) · ₹1,500-4,000 per person per month (estimate) · Aarambh Yoga Institute - [Yoga Instruction by Anil Chandran](https://mytribe.in/yogabyanil/yoga-instruction) · ₹300-700 per group class (offline, 1 hour) (estimate) · Air & Asanas by Niyoshi (Santacruz West) - [Group Yoga Classes by Kaya Yoga Studio](https://mytribe.in/_kayayogastudio_/group-yoga-classes) · ₹2,000-4,000 per person per month (estimate) · KAYA YOGA STUDIO - [Women's Group Yoga & Fitness by Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness) · ₹350-900 per session (estimate) · Namaste Yoga Classes - [Group Yoga Classes (Various Styles) by Body Temple Yoga Studio](https://mytribe.in/bodytemplemumbai/group-yoga-classes-various-styles) · ₹400-1,000 per session (estimate) · Body Temple Yoga Studio - [General Yoga Classes by Kavita Yogasadhana](https://mytribe.in/yogawithkavita/general-yoga-classes) · ₹1,800-3,500 per person per month (estimate) · Yogasadhana - [Yoga Classes by Yoga with Anindita](https://mytribe.in/yogawithanindita/yoga-classes) · ₹400-1,500 per session (estimate) · Yoga with Anindita - [Iyengar Yoga Classes by Iyengar Yoga](https://mytribe.in/iyengaryoga_andheri/iyengar-yoga-classes) · ₹3,000-6,000 per month (3 classes/week) (estimate) · Iyengar yoga medical Class - [Yoga Classes by Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani/yoga-classes) · ₹400-1,200 per group class (estimate) · Svadhyaya - By Devyani - [General Yoga Classes by YogaWithRajani](https://mytribe.in/yogawithrajani/general-yoga-classes) · ₹1,200-2,500 per month (group class) (estimate) · Prabodhan Prayog Ghar Kurla ## Book To book Ajinkya Meher, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20(Online%20%26%20Offline)%20by%20Ajinkya%20Meher.)