--- title: "In-Person Yoga Group Classes in Mumbai with Ajinkya Meher" description: "Join our in-person yoga group classes in Mumbai. Build your practice with hands-on adjustments, community energy, and expert guidance at Ajinkya Meher Yoga Shala." canonical: https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course/in-person-group-practice last_updated: 2025-09-30 --- # In-Person Group Yoga Practice in Mumbai Tribe Verified · Active Yoga Shalas in Andheri, Malad By [Ajinkya Meher](https://mytribe.in/ajinkyameheryogashala) · Online via Zoom & at studio in Andheri West, Mumbai · ₹4,500 per person / per course (estimate) Part of [Ashtanga Vinyasa Teacher Training Course](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course). [View full gallery](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course/gallery) Experience the energy of our studio classes, where we practice together, support each other, and use hands-on adjustments to deepen your asana practice. ## Photos and videos - [Video: The vibration of a yoga community is powerful. Here we are chanting together at an event, sending our prayers and positive energy out into the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6183d39-b1a5-41ec-b8c1-52d5823c6f21) - [Video: Consistency is the key. Here is a look at our teacher training practice class in Malad West, moving together through backbends like Urdhva Dhanurasana (Wheel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/545d1769-f1e8-4f9e-9251-6737f8a9bf7f) - ![A student at our Malad West advance class using the wall for support in Pincha Mayurasana (Forearm Stand). This class is designed for regular practitioners and teachers looking to upgrade their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b5b488f-c44e-4207-a10f-9581e514e508) - ![Another student exploring a forearm stand variation against the wall. We use props and the wall to safely build strength and confidence in inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c38b688-f2ca-4c0f-b54e-47325a30c028) - [Video: I never get bored of teaching because yoga has given me so much. Here I am demonstrating a sequence for both my in-person students and our online community on Zoom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da6ce864-66d3-4236-9e14-384bea534f54) - [Video: "I carry happiness within me, I don’t search for happiness outside." A glimpse of our students moving through deep forward folds like Prasarita Padottanasana in our studio class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9e9f69c-51d4-4ea9-ac9f-c80dfa5fc6e6) - [Video: Ashtanga Vinyasa practice at our Malad West class. The synchronized movement and breath create a moving meditation. Here, students are in Virabhadrasana (Warrior Pose) and Sirsasana (Headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f3949c-d09f-4b98-9f7e-068c9771bd79) - [Video: "Showing up will change the show of your life." Our strong Malad group of teachers and practitioners showing dedication in their headstand practice. Small steps every day make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55316588-449b-4775-bfb2-83971a7d0eb9) - [Video: You become what you think. Our students holding Ubhaya Padangusthasana, demonstrating core strength and focus during a group session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c1f754a-f55e-4305-8df9-1e8f87f0cbba) - [Video: A look at our Hanumanasana (splits) class at Malad West. Everyone puts in a good effort, supporting each other's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec3f68b-4154-4071-becd-1ac35f7ed6ca) - [Video: Being consistent doesn't always show results physically, but it creates internal change. Here, our students are moving through the Ashtanga sequence, building mental and emotional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e1340b8-ae4b-404e-b2bb-50b4fdf73f4d) - ![A moment from our International Yoga Day celebration. It was one of our biggest community practices, and I was both nervous and happy to guide so many students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9038d87-1c5b-4187-84f2-45678e501115) - ![Our teaching team demonstrating a sequence during the International Yoga Day event. It takes a team to create such a wonderful experience for the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6afd938d-17dd-4504-97bd-5610ea13ef6e) - [Video: When you practice regularly, you take responsibility for your own health. A look at our students in various forward folds and inversions, investing in their well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/344e5cde-d674-43b0-8b45-bad59ca0b83a) - ![Teaching is an art connected to the heart. During a backbending workshop, I'm guiding a student in Eka Pada Rajakapotasana, helping her find the opening in her shoulders and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9695a8a0-d3d0-41d3-b523-e61747332a3b) - ![Every student's body is different. Here, I'm offering a gentle adjustment to another student in Eka Pada Rajakapotasana, helping her connect with the pose in a way that works for her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e27eeaf5-1691-4f27-9bc9-bcc88feb287b) - ![A theory session during our backbending workshop. We discuss anatomy and alignment to ensure the practice is not just physical but also knowledgeable and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29b254c-2352-4442-a3a1-813c3b99cc3c) - ![A student demonstrating a deep Dhanurasana (Bow Pose) during our mentorship workshop. These workshops are designed to guide teachers and students on their path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6395f39d-876e-4c7a-ad5d-9199c5a0e8f6) - ![A student using straps to work on her backbend. Props are essential tools for learning how to access deeper poses safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab2b3d1e-563e-4ea8-9d5e-ea81c0d5b3f7) - [Video: Using a block for support in Bhekasana (Frog Pose). This helps to lift the chest and deepen the stretch in the quadriceps. Small adjustments make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dcc5cdd-8e4f-4a74-adf2-f263450426f9) - ![A group photo with the wonderful students who completed our 2-day mentorship workshop. It's a blessing to guide others on their yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/048f7829-f2bd-49fa-8a51-24c05714f76b) - [Video: A student using a double-loop strap to work on his shoulder rotation and back flexibility. This is a great technique for preparing for advanced backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac6bac21-82d3-49f0-9532-c26a2b16e074) - [Video: "Happiness is the key to success." A clip from a workshop I conducted for the Surat Yoga Teacher Association, focusing on how to teach and conduct a class with joy and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2edddc7c-dde0-4084-870d-639f94200cd9) - [Video: A look at the synchronized flow of Surya Namaskar and the stability in Sirsasana at our Malad West studio. Practice is not just about achieving poses, but also improving sleep, digestion, and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e1d9b43-82c6-4f52-b3cf-e76acd72be15) - [Video: Some pictures from a recent community practice. The energy when we all practice together is incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff68d02-2132-4d0a-bb48-3bd5abb42886) - [Video: We begin and end our community practice with chanting. It centers our minds and unites the group with a shared intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b25ac8d-4ce4-4ca2-8c01-a1534859dd36) - ![A full house at one of our community practice sessions. The energy of so many people breathing and moving together in Adho Mukha Svanasana (Downward-Facing Dog) is powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f3b1e5-b5da-461a-aa36-8df36cc900ad) - ![Students in Utthita Parsvakonasana during a packed community class. The focus and alignment in the room are inspiring to see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f0d69cf-7d51-4a4e-8e03-f8a3d7cfd3dd) - ![The core-strengthening challenge of Navasana (Boat Pose) during a group practice. We hold each other up with our collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32bcab6d-74c6-4551-a282-8264a2dd591b) - [Video: Students at our Malad West shala working on an arm balance transition from a seated twist. This class is for regular practitioners looking to explore more advanced sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23bebdeb-c2c7-4a68-88c3-4ffa47e0f9e2) - ![A student in Kurmasana (Tortoise Pose) at our Malad West class. This deep forward bend requires patience and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caaaf58a-7c6f-499e-a3a3-ba6b563923a9) ## About In-Person Group Practice In our in-person classes, we do not chase perfect poses; we chase consistent practice. You get hands-on physical adjustments, regular use of studio-grade props like wall ropes and wooden blocks, and the shared focus of a small group. It is an environment where we prioritize your alignment and safety, ensuring you can work on your practice with direct guidance in every session. Practicing in a dedicated space changes your energy. In my Andheri and Malad shalas, we move beyond the digital screen to focus on the nuances of Ashtanga Vinyasa. Whether you are working on your first headstand foundation or refining a deep backbend, being in the room allows me to provide safe, manual adjustments that you simply cannot get online. These are not drop-in gyms; these are practice spaces. We stick to a schedule, we use props like belts and blocks to work around physical limitations, and we prioritize the 'show up and practice' mentality. You will see people working on everything from basic forward folds to advanced Kurmasana, all in the same room, encouraging each other. I run these sessions with a limit of about 15 people because I need to be able to walk around and help each of you. If you are brand new, I usually suggest a few Hatha classes first to build the base, but for regular practitioners, we dive straight into Ashtanga sequencing, Sanskrit counting, and the discipline of a traditional Mysore-style atmosphere. We keep the phone off, the distractions minimal, and the focus entirely on your sadhana. ## About Ajinkya Meher I am Ajinkya, and I believe that teaching is an art connected to the heart. My Mumbai studio is where we trade perfection for daily progress, using props and personal adjustments to help you build a strong foundation on your mat. [See all of Ajinkya Meher's services](https://mytribe.in/ajinkyameheryogashala) ## More from Ashtanga Vinyasa Teacher Training Course by Ajinkya Meher - [Featured](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course/featured) - [My Philosophy & Approach](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course/my-philosophy-approach) - [Asana Tutorials & Pose Breakdowns](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course/asana-tutorials-pose-breakdowns) - [My Personal Practice (Sadhana)](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course/my-personal-practice-sadhana) - [Live Online Classes (Zoom)](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course/live-online-classes-zoom) - [Yoga Retreats](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course/yoga-retreats) - [Course Details & Schedules](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course/course-details-schedules) - [Miscellaneous](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course/miscellaneous) ## More services by Ajinkya Meher - [Online Strength Training Program](https://mytribe.in/ajinkyameheryogashala/online-strength-training-program) - [Specialized Workshops](https://mytribe.in/ajinkyameheryogashala/specialized-workshops) - [Group Yoga Classes (Online & Offline)](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline) ## Similar work from other experts - [In-Studio Yoga Classes in Kandivali West](https://mytribe.in/aarambhyoga/group-yoga-classes/our-studio-classes-in-mumbai) by Aarambh Yoga Institute · Group Yoga Classes · Available online, across Mumbai, and at Institute in Kandivali West - [Join My In-Person Yoga Workshops in Mumbai](https://mytribe.in/charusyogaclass/advanced-yoga-workshops/join-a-workshop-the-mumbai-vibe) by Charu · Advanced Yoga Workshops · Online sessions and in-person at studio in Powai, Mumbai - [In-Person Group Yoga Classes in Bengaluru](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/in-person-group-classes) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru - [In-Studio Group Yoga Classes](https://mytribe.in/vivarta_yoga/yoga-classes/in-studio-group-classes) by Shashi Vivarta Yoga · Yoga Classes · Online & Studios in Nagarbhavi & Basavanagudi - [In-Person Yoga Classes in Delhi NCR](https://mytribe.in/aryanyogshala/group-yoga-classes/in-person-community-classes-delhi-ncr) by Aryan Yogshala · Group Yoga Classes · Online classes; Home visits across Delhi NCR & Studio in Gurugram - [In-Studio Group Yoga Classes in Bangalore](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes/in-studio-group-classes) by Arpitha Santhosh · Personal & Group Yoga Classes · Online & Studio classes in Bengaluru ## Book To book Ajinkya Meher, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ajinkya%2C%20I%20am%20interested%20in%20joining%20your%20in-person%20yoga%20classes.%20Could%20you%20let%20me%20know%20about%20the%20current%20batch%20timings%20and%20fee%20structure%20for%20the%20Andheri%20or%20Malad%20studio%3F)