---
title: "Ajinkya Meher Yoga Classes in Mumbai – Hatha Yoga & Strength Training - mytribe"
description: "Join Ajinkya Meher Yoga Classes for Hatha Yoga, Ashtanga Vinyasa, and strength training in Mumbai. Online & offline sessions, teacher training, and retreats. Start your journey today!"
canonical: https://mytribe.in/ajinkyameheryogashala
last_updated: 2025-06-02
---

# Ajinkya Meher

I guide students of all levels through Hatha, Ashtanga Vinyasa, and strength training. My focus is on building strong foundations and embracing the journey to become a happy practitioner, not a perfect one.

## Services

### [Ashtanga Vinyasa Teacher Training Course](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course)

Online via Zoom & at studio in Andheri West, Mumbai

Typically ₹12-40K per 21-day course (estimate)

- [Video: This is a reminder that some things take time. The journey to a challenging pose like Padma Bakasana (Lotus in Crow Pose) doesn't happen in one day, but with consistent, patient practice, one day it will happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e33a7a88-6239-47e9-99a8-1a8af8eb94e3)
- [Video: I want to share a little about my philosophy on practice. It's not about pushing to the extreme every single day, but about showing up consistently. Like the story of the horse trainer, small, steady efforts build long term strength and a lasting practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9dede5f-1a57-495b-9f95-b4c6ad6ca5d7)
- [Video: A look into the flow of our Ashtanga Vinyasa class. We move together, connecting breath with each posture, from Utkatasana to Virabhadrasana and seated forward folds like Paschimottanasana. The group's energy makes the practice powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/865d3dec-e71d-473c-ba10-3d9ec3f37d60)
- ![Safe, hands-on adjustments are a key part of learning. Here, I'm helping a student find stability and alignment in her headstand (Sirsasana), ensuring her foundation is strong and secure. This is a core skill we focus on in the teacher training course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/381dc24a-4864-42c8-89b1-7bb73857e1e8)
- [Video: This is what our online shala looks like. Even though we are miles apart, we create a space on Zoom where we can all practice together, sharing the same energy and dedication. It's a true 50-50 partnership between student and teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3886c9d0-191e-4d4d-8475-9fb49c10107d)
- [Video: Let's talk about New Year goals. Instead of setting extreme goals that lead to burnout, I believe in setting small, realistic, and achievable goals. Giving 1% for 100 days is more powerful than giving 100% in one day. This is how we build self-confidence and a happy, sustainable practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aba6256-9526-437d-8bf1-3e73865520e0)
- ![Finding stillness and strength in Virabhadrasana III (Warrior 3). For me, practice is the first priority. It centers me and prepares me to guide others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e85cfc7-15ec-4651-9d76-6e6b6f0704ee)

### [Group Yoga Classes (Online & Offline)](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline)

Online via Zoom & at studios in Andheri West and Malad West, Mumbai

Typically ₹1,800-5,000 per month (18 sessions) (estimate)

- [Video: Welcome to our yoga family. This is what our community practice looks like: full of energy, smiles, and people from all walks of life showing up for themselves. It doesn't matter if you are new or have been practicing for years, there is a place for you on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6bc0df6-02bc-4cdf-bf9a-54596b846b25)
- [Video: You don't need to be in Mumbai to join our shala. Our online Zoom classes bring the same energy and personal attention right into your home. I keep an eye on everyone to make sure your practice is safe and you feel connected, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3886c9d0-191e-4d4d-8475-9fb49c10107d)
- [Video: In my class, I am there with you in every step. Here, I'm helping a student find the right alignment in a standing pose using a chair. We use props to make asanas accessible and to help you understand the posture better, without any pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ad6c69d-34a1-47f4-9187-6bb73866f8e4)
- [Video: For those who have a consistent practice, we explore advanced asanas like this handstand. It's not about showing off, but about discovering your own strength and focus. This is a journey of patience, and we build the foundation for it together, step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0153e5eb-f466-4ea1-8912-fe3c96c0f5db)
- [Video: I believe in setting small, realistic goals. It's not about doing 100% in one day, but giving 1% for 100 days. This is how we build a practice that lasts a lifetime, one that brings self-confidence and a happy feeling, not frustration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aba6256-9526-437d-8bf1-3e73865520e0)
- ![Here is a quick look at our different batches. We have classes for everyone, from absolute beginners in our morning batches to advanced practitioners in our Sadhana batches. Find a time and level that works for you and just begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c1d072f-9981-4506-83c4-ffc58104b9af)
- [Video: Our yoga shala is more than just a class, it's a community. This video from one of our yoga retreats shows the fun, connection, and relaxation we share. We practice, we laugh, we grow together, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff709fe-12cc-46c1-8636-3ee53e568ea1)
- [Video: This is my personal practice of 108 Surya Namaskars. For me, yoga is a rope that helped me climb out of difficult times. It teaches you how to handle life in a better way. If you can't run, walk. If you can't walk, crawl. Just keep moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a9a8b0b-3b09-4185-a7a2-3fcab5888963)

### [Online Strength Training Program](https://mytribe.in/ajinkyameheryogashala/online-strength-training-program)

Available exclusively online via Zoom

Typically ₹1,500-4,000 per month (estimate)

- [Video: This is a glimpse into one of our live 'FIT at 40' group sessions on Zoom. It's a wonderful community of people showing up for themselves, building strength and consistency together, right from their homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3886c9d0-191e-4d4d-8475-9fb49c10107d)
- [Video: I believe in setting small, realistic goals. In this video, I explain my core philosophy: it's not about giving 100 percent in one day, but giving 1 percent for 100 days. This is how we build a sustainable fitness practice for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aba6256-9526-437d-8bf1-3e73865520e0)
- [Video: Our workouts focus on practical movements that improve how you feel every day. Here, I demonstrate a few mobility and flexibility drills, like the elephant and camel walk, which are great for warming up or cooling down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4ddd37-cb2d-48f2-8422-31c7e33a5c35)
- [Video: Your practice has benefits that go far beyond the mat. Sometimes progress isn't about holding a posture longer, but about getting better sleep, managing your emotions, and feeling more capable in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d33f7e5-f5c1-41d8-8959-57d6dfbe9087)
- [Video: Strength building is a journey of challenging yourself to change for the better. This is a clip of me working on pushup variations, a great exercise for developing upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f6e754-e9e2-4340-af47-bf733bbce1d0)
- ![Here are the details for my 'FIT at 40' online strength training program. It's designed for adults between 35 and 55 who want to build practical strength with just a pair of dumbbells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeaff068-0171-431b-b08a-2c48b736f564)

### [Specialized Workshops](https://mytribe.in/ajinkyameheryogashala/specialized-workshops)

Online & at 3 studios across Andheri West and Malad West, Mumbai

Typically ₹800-3,500 per participant per day (estimate)

- [Video: This is what practice feels like for me. It's about finding that one point of stillness and strength, even when the world is upside down. This handstand is more than a pose; it's a conversation with myself, with the energy of Nataraja guiding the rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0153e5eb-f466-4ea1-8912-fe3c96c0f5db)
- [Video: My role as a teacher is to offer support so you can find your own strength. Here, I'm using a chair and a block to help a student safely explore their alignment and balance. Props are not a weakness; they are tools for smart, sustainable practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ad6c69d-34a1-47f4-9187-6bb73866f8e4)
- [Video: This is the energy of our backbend workshop. We build trust in ourselves and each other, one drop back at a time. You can see me helping a student find the confidence to let go, while others in the class move into their own expression of Chakrasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4e3a569-fd0f-4df0-a5f2-f8b43a8e006c)
- ![This is what our online classes look like. Even from your own home, you get detailed guidance. Here, a student uses a chair to deepen her hip opening pose, showing that a dedicated practice is possible anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b59fa6-8477-45b0-9174-4324471e7ac8)
- ![This was our International Yoga Day celebration. Seeing so many people come together to breathe and move as one is what it's all about. This is our yoga shala, our family, and I am so grateful for this community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9038d87-1c5b-4187-84f2-45678e501115)
- [Video: In this short tutorial, I break down how to use blocks to build a solid foundation for Shirshasana, or headstand. My goal is to make advanced poses feel accessible by teaching the correct method step by step, so you can practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6065d08-4423-4eea-addb-e8085cd7a42e)
- [Video: I often say our asana practice should be like a coconut: strong and protective on the outside, but soft and light on the inside. This simple idea helps us find the balance between effort and ease in every pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b8a15b8-374d-454e-aebe-abb021c011ff)
- [Video: The journey to Hanumanasana, or the full split, is one of patience. It’s not about forcing, but about consistently showing up and opening up bit by bit. This moment of finding the pose is a result of many small steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5fb0fc9-73e9-46c3-840e-c7c64196a923)

## Meet your expert

### My story

Used to be that shy guy in school, always sitting in the corner, avoiding photos because of my teeth and hair. Money was tight, so I trekked from Santacruz to Versova, hustling through odd jobs - newspaper boy, waiter, delivery guy, whatever came my way. Yoga pulled me out of all that. Now, I’ve got a community, confidence, and a weirdly strong bond with Bappa. Every visarjan, I let the tears go in the sea and tell him, 'You’re there, so I’m sorted.' Still get a bit of stage fear, but it’s all part of the journey, na?

### My work

- **Yoga Classes Online & Offline**: I teach Hatha, Ashtanga Vinyasa, and run strength training camps from my Mumbai shala.
- **Abhyasa & Sadhana Batches**: Beginners, intermediates, and yoga teachers all welcome. I’ll guide you to the right batch.
- **Progressive Teaching Style**: We build up slowly, use props like belts and chairs, and focus on alignment and foundations.
- **Community Vibe**: Less talk, more practice. It’s about being a happy practitioner, not a perfect one.
- **What You Need**: For strength training, bring 3kg & 5kg dumbbells. For yoga, just your mat and dedication.