--- title: "Yoga Workshops in Delhi NCR | Immersive Yoga & Philosophy" description: "Join Aishwarya for deep-dive yoga workshops in Delhi NCR. Explore advanced asana sequencing, breathwork, and philosophy in a supportive community. Book now." canonical: https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/specialized-workshops-immersions last_updated: 2025-09-21 --- # Specialized Yoga Workshops & Immersions Tribe Verified · Hosting transformative workshops across Delhi-NCR. By [Aishwarya Sahu](https://mytribe.in/aishwaryasahu) · In-person workshops across Delhi NCR · ₹900 per person (estimate) Part of [Specialized Yoga Workshops](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops). [View full gallery](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/gallery) Join me for immersive workshops across Delhi-NCR where we move beyond basic asanas to explore breath, philosophy, and the science of practice within a supportive community. ## Photos and videos - [Video: Highlights from our "Align & Elevate" workshop, where we explored the art of sequencing. We broke down complex poses and learned to build energetic practices through movement, postures, and breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/776d4dc6-8c50-4f16-a83c-d2e35ca74040) - [Video: Students flowing through a sequence during our "Sangraha Summer" workshop. This practice, created by Eddie Stern, is a collection of grounding asana and pranayama sequences that calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b055789-74ce-40dd-bfad-bc2daa56c928) - ![Exploring supported inversions like Viparita Karani during the Yoga Sangraha workshop. We use props like bolsters to help the body relax completely and receive the full restorative benefits of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85be539c-b868-4c6c-b4fe-b371a8a2383a) - [Video: A look at the dynamic movements within the Yoga Sangraha practice. This contemporary approach to classical yoga helps to build strength and stability while maintaining a deep connection to the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ba0988-d247-422c-be51-f565b2d8408d) - ![Guiding students into a deep Savasana, the final resting pose. After an active practice, this is where the body and mind integrate the benefits of the work we have done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a6bd9a2-3cc3-49b9-abc2-097107680bf8) - ![A moment of shared intention at the start of our Sangraha workshop. Coming together in practice creates a powerful collective energy that supports everyone's individual journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a77332-1d3a-4db0-af1e-e5d6bf4bd3d8) - ![Observing and guiding students as they rest. It is important to me that everyone feels seen and supported, with options to honor their own body's needs at every stage of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695e0eb1-b644-4bb2-b9da-25d1a028d090) - [Video: Glimpses from our weekend Yoga Immersion with Eddie Stern. It was a magical time of learning and boundless synchronicity, filled with practice, philosophy, and community connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/556f7dbb-522e-412c-9676-13121c417017) - [Video: The energy on Day 2 of our immersion was abundant. We came away with restful minds and full hearts, all thanks to the incredible wisdom shared by our teacher, Eddie Stern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347502a2-c17f-4608-aa8c-12bb0b9ce69e) - ![Practicing Ardha Uttanasana alongside Eddie Stern and fellow students. Learning in a group setting allows us to refine our own practice by observing and moving together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ecfd50-c790-482f-b842-f9c906083461) - ![A moment of instruction during a restorative session. Even in a large workshop, I make sure to connect with students and offer personalized guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d51740fc-d8ae-41a5-b7c2-98a9a95c2922) - [Video: I had a wonderful opportunity to lead a Vinyasa session for the community at Reebok CrossFit Gurgaon. It is always beautiful to explore different movement practices to build more awareness and a deeper body and breath connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d6c61b2-24db-43a8-a254-626432c78b4d) - ![An announcement for my talk on "Balance The Breath," exploring how ancient yoga principles can be applied to modern life for a healthy work life harmony. This topic is very personal to my own journey from the corporate world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de2a043c-96d6-48ad-9e2c-8efa247e9bec) - ![An honor to host yoga veteran Eddie Stern for his first ever workshop in Delhi. This poster details the immersive experience of asana, pranayam, and lectures on yoga and science we offered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e077df54-cab5-434e-9198-e46ce80b32af) - ![The detailed schedule for our two day Yoga Immersion. We covered everything from Pranayam and Kriya to lectures on the neuroendocrine system and the Yoga Sutras, making it open for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55ac5e3a-cb2b-451c-9f24-8be03b189a5b) - ![Explaining the Yoga Sangraha practice, which was a core component of our workshop. It is a celebration of classical yoga practices using a contemporary approach, with science and tradition as the sourcebook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e1664f9-c710-416c-8bb9-777dcc6f4a6d) - ![A shot of Eddie Stern in a moment of teaching. It was a joy to bring his deep knowledge of asana, pranayama, and meditation to our Delhi sangha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4820c649-e856-4c66-9714-f5ac5d33e5cb) - ![The poster for my Vinyasa Yoga Session at Reebok CrossFit Gurgaon. I designed this class to coordinate dynamic movement with breath, followed by restorative postures to calm the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ff2d70-9d0a-4e29-ad09-3f25a30ff676) - ![Announcing our immersive yoga workshop with practical sessions on asana and pranayam, along with insightful lectures from the teacher, Eddie Stern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6616d494-e19b-4292-95a2-862636cbdcaf) - ![The announcement poster for our "Weekend with Eddie Stern" in Delhi. We were so excited to share this rare opportunity with the yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e837cc5-8070-4e00-85fc-b22cf4174188) - ![I was thrilled to be part of the "Equal Ground" wellness festival, joining a lineup of incredible teachers and wellness advocates like Sonali Bendre and Eddie Stern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce47d73b-188b-4c04-a8df-5c66f40b0a5e) - !["Meet us on Equal Ground." This poster captures the spirit of India's first of its kind wellness learning festival, a weekend of movement, breath, meditation, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dec656b-3d01-4f00-b39a-875ede292e03) ## About Specialized Workshops & Immersions These aren't just standard drop-in classes. When you join an immersion, we spend anywhere from 90 minutes to full weekends exploring specific themes like Vinyasa flow or arm balances, often using props like blocks and straps to safely deepen your practice. It is about building a sustainable foundation, whether you are just starting your journey or are an experienced practitioner looking to refine your technique. My workshops are designed for those seeking a deeper connection to their practice. We move through various layers of yoga, including the physical mechanics of asanas, the subtlety of pranayama, and the ancient wisdom found in Vedanta philosophy. ### What You Can Expect Every session is structured to provide both physical challenge and mental clarity. We regularly host full-day immersions and weekend workshops, often collaborating with guest teachers like Eddie Stern to bring international expertise directly to our community in Delhi-NCR. We cover topics such as: - **Alignment & Sequencing:** Breaking down complex postures to make them accessible and safe for your unique anatomy. - **Yoga & Science:** Exploring how movement affects the nervous system, including lectures on the neuroendocrine system and the mechanics of breath. - **Philosophy & Ritual:** Integrating ancient principles into modern, hectic lives, with chanting and meditation sessions to help quiet the mind. ### Why Join Our Sangha? Building a sangha—a supportive community of seekers—is central to everything I do. These workshops are a non-judgmental space where you can share experiences, ask questions, and learn in a collective environment. Whether it is an intimate group session or a larger event at a venue like DLF Club5, you will always find options to honor your body's limits. Come as you are, bring your mat, and let’s explore the practice together. Har Har Mahadev. ## About Aishwarya Sahu I’m Aishwarya. I left the corporate race to find healing through yoga, and now I’m here to share those same tools with you. I focus on creating a space that is honest and open, where we can learn and grow together as a sangha. [See all of Aishwarya Sahu's services](https://mytribe.in/aishwaryasahu) ## More from Specialized Yoga Workshops by Aishwarya Sahu - [Featured](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/featured) - [Immersive Himalayan Retreats](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/immersive-himalayan-retreats) - [The Art of Asana: Alignment & Flow](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/the-art-of-asana-alignment-flow) - [Beyond Asana: Breath, Chanting & Philosophy](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/beyond-asana-breath-chanting-philosophy) - [Our Sangha: A Community of Seekers](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/our-sangha-a-community-of-seekers) - [My Personal Journey & Sadhana](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/my-personal-journey-sadhana) - [Join My Classes: Online & In-Person](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/join-my-classes-online-in-person) ## More services by Aishwarya Sahu - [Holistic Yoga Classes](https://mytribe.in/aishwaryasahu/holistic-yoga-classes) - [Curated Yoga Retreats](https://mytribe.in/aishwaryasahu/curated-yoga-retreats) - [Mindfulness & Pranayama Programs](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs) ## Similar work from other experts - [Deepen Your Practice: Yoga Workshops and Immersions in Delhi](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/go-deeper-workshops-immersions) by The Shala · Yoga & Wellness Workshops · At studio in Greater Kailash, New Delhi - [Guest Teacher Workshops & Deep Dives in Bengaluru](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/guest-teachers-deep-dives) by Nitesh Batra · Cultural & Wellness Workshops · Studio in JP Nagar; Online workshops available - [Themed Yoga Workshops, Retreats & Immersive Events](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/workshops-retreats-collaborations) by SharanYoga · Yoga Workshops & Intensives · In-person workshops at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram - [Iyengar Yoga Workshops: Online & In-Studio Sessions](https://mytribe.in/iyengar_yogamandala/specialized-yoga-workshops/in-the-studio-group-online-workshops) by Amina Sarkar Bharat Ram · Specialized Yoga Workshops · Online workshops & in-studio at Katwaria Sarai, New Delhi - [Expert Yoga Workshops and Guest Lectures](https://mytribe.in/anubhutiyog/200-hour-yoga-teacher-training/expert-workshops-guest-lecturers) by Anubhuti Yog · 200-Hour Yoga Teacher Training · Available across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Advanced Yoga Courses and Workshops in South Delhi](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/additional-courses-events) by Sivananda Yoga Vedanta Nataraja Centre · Group Yoga Classes & Courses · Online and at studio in Kailash Colony, New Delhi ## Book To book Aishwarya Sahu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aishwarya%2C%20I'm%20interested%20in%20joining%20your%20upcoming%20specialized%20yoga%20workshops.%20Could%20you%20share%20the%20current%20schedule%20and%20pricing%3F)