--- title: "Yoga Classes in Gurgaon & Online | Guided by Aishwarya Sahu" description: "Join Aishwarya Sahu for authentic yoga classes in Gurgaon and online. Experience a holistic practice blending asana, pranayama, and philosophy to restore balance." canonical: https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/join-my-classes-online-in-person last_updated: 2025-09-21 --- # Yoga Classes in Gurgaon & Online Tribe Verified · Experienced teacher hosting sessions in Gurgaon By [Aishwarya Sahu](https://mytribe.in/aishwaryasahu) · In-person workshops across Delhi NCR · ₹900 per person (estimate) Part of [Specialized Yoga Workshops](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops). [View full gallery](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/gallery) Whether you are looking to find stillness, build strength, or deepen your practice, my sessions blend movement, breath, and philosophy. Join our community in Gurgaon or from anywhere online. ## Photos and videos - ![An invitation to join our vibrant yoga community. I offer group and one on one sessions in Gurgaon and online, focusing on Hatha Yoga, Prenatal, and Yoga Therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15d9fc0c-fd02-4862-b8b1-65f1347141b0) - ![Experience the essence of traditional Hatha Yoga with me. My classes feature asana, pranayama, and mantra chanting, with a focus on alignment and restoring balance in body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52f150d9-64c7-4e1f-b961-9e2247ce5803) - ![My monsoon class schedule for both in person classes in Gurgaon and online sessions. I also offer a Special Sangha for pranayama, chanting, and community connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af89ef0-f285-450a-b6ea-3f55e2be9afb) - [Video: It is always a joy to have longtime online students visit for an in person class. These one on one sessions allow us to focus deeply on alignment and explore the practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f44b104f-3369-4141-b700-32ab1c825b05) - [Video: Kicking off International Yoga Day by celebrating the spirit of wellness and unity with this lovely community in an outdoor session. It is beautiful to see people of all ages and backgrounds practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5667686-495e-48c9-858f-cb38e48ee491) ## About Join My Classes: Online & In-Person My approach to yoga is less about achieving the perfect pose and more about building a sustainable practice that serves your daily life. Whether we are working on alignment in a one-on-one session or flowing together in a group class, I prioritize safety and understanding your unique needs. You will find that we focus heavily on the connection between movement and breath, ensuring you leave each session feeling grounded rather than just exercised. Yoga is not just a physical workout. It is a way to navigate life with more clarity and calm. My classes in Gurgaon, particularly in DLF Phase 5, are designed to create a safe container where you can explore the limits of your body and mind without judgment. We incorporate traditional Hatha Yoga, focusing on asana, pranayama, and mantra chanting to restore balance. For those who cannot make it to the studio, my online sessions offer the same level of attention and guidance. I believe that consistency beats intensity, which is why I help students build a self-practice that they can maintain long after our time together on the mat ends. We often explore more than just the physical postures. My workshops frequently weave in philosophy, helping you apply ancient principles like dharma and non-attachment to your modern, busy lifestyle. If you are brand new to yoga or have been practicing for years, there is a place for you here. My aim is to foster a true sangha, a community of seekers who support one another on this journey. Whether you join us for a group class, a focused one-on-one session, or a hybrid workshop, my goal is simple: to help you move from darkness to light, or as we say, Tamaso mā Jyotirgamaya. ## About Aishwarya Sahu I left a fast-paced corporate life when I finally realized that my purpose lay in sharing the gifts of yoga that healed me. I am not here to preach, but to share what I have learned through my own journey and sadhana. I look forward to welcoming you into our community. [See all of Aishwarya Sahu's services](https://mytribe.in/aishwaryasahu) ## More from Specialized Yoga Workshops by Aishwarya Sahu - [Featured](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/featured) - [Immersive Himalayan Retreats](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/immersive-himalayan-retreats) - [Specialized Workshops & Immersions](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/specialized-workshops-immersions) - [The Art of Asana: Alignment & Flow](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/the-art-of-asana-alignment-flow) - [Beyond Asana: Breath, Chanting & Philosophy](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/beyond-asana-breath-chanting-philosophy) - [Our Sangha: A Community of Seekers](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/our-sangha-a-community-of-seekers) - [My Personal Journey & Sadhana](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/my-personal-journey-sadhana) ## More services by Aishwarya Sahu - [Holistic Yoga Classes](https://mytribe.in/aishwaryasahu/holistic-yoga-classes) - [Curated Yoga Retreats](https://mytribe.in/aishwaryasahu/curated-yoga-retreats) - [Mindfulness & Pranayama Programs](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs) ## Similar work from other experts - [Authentic Hatha and Vinyasa Yoga Classes](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/our-yoga-classes-in-studio-online) by Amritam Yoga · Yoga & Wellness Programs · Online sessions and at studio in Sector 51, Noida - [Group Yoga Classes: In-Studio & Online Sessions](https://mytribe.in/seemasondhiyoga/yoga-classes/our-group-classes-in-studio-online) by Seema Sondhi · Yoga Classes · Online and at studio in Hauz Khas, New Delhi - [Group Yoga Classes in Bengaluru](https://mytribe.in/move_with_radhika/group-personal-yoga-classes/group-classes-in-person-online) by Radhika Digga · Group & Personal Yoga Classes · Online classes and studio sessions in Jayanagar, Bengaluru - [Join Our Yoga Community](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/join-our-yoga-community) by Manikarnika · Yoga Instruction & Corporate Wellness · Online sessions, studio in Malviya Nagar, or at your location across India - [Online and Hybrid Hatha Yoga Classes](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/online-hybrid-yoga) by Yoga Bimba · Yoga Classes & Personal Training · Online classes and at studio in Nagarbhavi - [In-Studio & Online Yoga Classes in Bengaluru](https://mytribe.in/yogavijnana/yoga-classes-therapy/in-studio-online-classes) by Yogavijnana · Yoga Classes & Therapy · Online and at Chandra Layout studio ## Book To book Aishwarya Sahu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aishwarya%2C%20I'm%20interested%20in%20joining%20your%20yoga%20classes.%20Could%20you%20share%20the%20current%20schedule%20for%20in-person%20or%20online%20sessions%3F)