--- title: "Authentic Yoga Workshops & Holistic Wellness in Gurgaon" description: "Join my yoga workshops for mindful alignment, philosophy, and healing breathwork. Experience authentic yoga in Gurgaon designed for your unique journey." canonical: https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/featured last_updated: 2025-09-21 --- # Yoga Workshops & Holistic Wellness Tribe Verified · 6+ years teaching in Gurgaon & NCR By [Aishwarya Sahu](https://mytribe.in/aishwaryasahu) · In-person workshops across Delhi NCR · ₹900 per person (estimate) Part of [Specialized Yoga Workshops](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops). [View full gallery](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/gallery) A look into my practice—where movement meets philosophy, breath meets stillness, and we come together to grow. ## Photos and videos - [Video: Ever since I started teaching, I have held a vision of creating safe spaces where you can experience the transformative powers of yoga. For me, a retreat is about slowing down to explore deeper versions of yourself and connecting with a community of like minded seekers. I am grateful to be a medium in your wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2731b1c1-0819-45c1-a2ac-0ce0fcc0cce9) - ![The heart of my workshops is the sangha, our community. Here are some precious moments of connection and shared joy from our last retreat in Rishikesh. It is in these circles that we find support, share our stories, and grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76016195-4ce4-4a9d-a6e8-d5cbd01409e2) - ![Correct alignment is key to allowing prana, or life force energy, to flow freely. In my sessions, I provide hands on adjustments to help you safely deepen your practice, ensuring you feel supported while exploring your body's potential in each asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf925db2-5ba3-401b-a2d0-9eea9ec375b1) - ![Capturing the essence of devotion, the Bhakti Bhav. Chanting and kirtan are powerful practices that connect us to our hearts. Here, in a moment of shared musical meditation, we experience the joy and unity that comes from raising our voices together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8cfeded-559d-4700-8c04-6d1506c9391b) - ![Finding the light within and letting it shine. This is Purvottanasana, or the upward plank pose, a powerful heart opener that builds strength and courage. My personal practice is my anchor, a space where I connect with myself before I share with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6e9169-d862-46f4-949f-a7cd2c2f6238) - ![I believe in being a lifelong student. Learning from masters like Eddie Stern deepens my own understanding and enriches what I can offer to you. These moments of study are invaluable, allowing me to bring authentic, time tested wisdom to our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5a07741-de5d-4c22-9fb0-5cd948a9e14e) - ![I see you, and I welcome you as you are. My purpose is to share the practice of yoga that has transformed my own life. If you are seeking to heal, to connect, and to find your own purpose, you are in the right place. Hari Om.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6a3fcd-3b59-459e-ad64-ce7c9bb6cee6) - ![Sharing the energy of yoga on a big stage at the Mysuru Yoga Utsava was a moment of immense gratitude. Whether the group is large or small, the intention is always the same: to connect with our breath, our bodies, and the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1fab792-2390-4a0f-b8c3-f5ed607bffc7) ## About Featured My workshops go far beyond simple physical exercise. We spend significant time on alignment, using props like blocks and straps to ensure every body can safely access the postures. Whether it is a deep-dive Vinyasa flow or a philosophy session, I focus on the 'why' behind the movement, helping you understand how to safely adapt techniques to your own unique anatomy. My sessions are grounded in the belief that yoga is a lifelong practice, not a quick fix. When we gather for a workshop in Gurgaon or a retreat in the Himalayas, we don't just move through asanas; we create a space for healing. ### Philosophy & Anatomy Every workshop is designed to bridge the gap between ancient wisdom and modern living. We dive into the science of alignment, breaking down postures so you understand how to use props like bolsters and straps to support your body's specific needs. It is not about reaching the perfect pose; it is about finding the right energy flow and protecting your joints. ### The Sangha Building a community, or sangha, is central to my work. We share space for chanting, breathwork (pranayama), and candid discussions about balancing life's demands. These aren't just classes; they are opportunities to pause, reflect, and learn from one another. ### What to Expect Whether you join a single-session thematic workshop or a deeper weekend immersion, you can expect hands-on guidance and clear, practical instruction. We always end with guided Savasana and time for Q&A, because integration is just as important as the practice itself. If you are looking to deepen your understanding of your own body, you are welcome here. Hari Om. ## About Aishwarya Sahu I left the corporate world to reclaim the healing wisdom I grew up with. Now, I focus on creating safe, honest spaces where you can find balance, whether through an intense flow or a quiet moment of breathwork. [See all of Aishwarya Sahu's services](https://mytribe.in/aishwaryasahu) ## More from Specialized Yoga Workshops by Aishwarya Sahu - [Immersive Himalayan Retreats](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/immersive-himalayan-retreats) - [Specialized Workshops & Immersions](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/specialized-workshops-immersions) - [The Art of Asana: Alignment & Flow](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/the-art-of-asana-alignment-flow) - [Beyond Asana: Breath, Chanting & Philosophy](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/beyond-asana-breath-chanting-philosophy) - [Our Sangha: A Community of Seekers](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/our-sangha-a-community-of-seekers) - [My Personal Journey & Sadhana](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/my-personal-journey-sadhana) - [Join My Classes: Online & In-Person](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/join-my-classes-online-in-person) ## More services by Aishwarya Sahu - [Holistic Yoga Classes](https://mytribe.in/aishwaryasahu/holistic-yoga-classes) - [Curated Yoga Retreats](https://mytribe.in/aishwaryasahu/curated-yoga-retreats) - [Mindfulness & Pranayama Programs](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs) ## Similar work from other experts - [Yoga Practice & Workshop Highlights](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/featured) by Bindu Madhavi · Specialized Yoga Workshops · Online, at Studio in Sahakar Nagar & On-site across Bengaluru - [Discover My Approach to Yoga and Inner Alignment](https://mytribe.in/yogathemiraculous/group-yoga-classes/featured) by Sachin Singhal · Group Yoga Classes · Online classes and at studio in Vikaspuri - [Featured Yoga Practices and Holistic Wellness](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/featured) by Lakshay Power Yoga · Yoga & Meditation Workshops · Online workshops and at studio in Paschim Vihar, New Delhi - [Authentic Holistic Yoga Training in Delhi NCR](https://mytribe.in/_blissyog/holistic-wellness-coaching/featured) by Vineet Upadhyay · Holistic Wellness Coaching · Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Yoga Workshops and Practice Highlights](https://mytribe.in/mayura_theyogagirl/yoga-workshops/featured) by Mayura Pednekar · Yoga Workshops · In-person workshops across Mumbai and NCR - [The SAY Yoga Approach: Movement and Breath](https://mytribe.in/sayyoga2005/group-private-yoga-classes/featured) by Say Yoga · Group & Private Yoga Classes · Classes at Jayanagar studio; Online sessions available ## Book To book Aishwarya Sahu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aishwarya%2C%20I%20saw%20your%20featured%20yoga%20workshops%20and%20would%20love%20to%20know%20more%20about%20your%20upcoming%20schedule%20and%20classes.)