--- title: "Specialized Yoga Workshops for Holistic Growth & Deeper Practice - mytribe" description: "Go beyond regular classes with Specialized Yoga Workshops in Delhi-NCR. Find holistic growth through deep dives into yoga alignment, pranayama, and philosophy. Book your immersive experience with Aishwarya Sahu on Tribe and find your balance." canonical: https://mytribe.in/aishwaryasahu/specialized-yoga-workshops last_updated: 2025-09-21 --- # Specialized Yoga Workshops in Gurugram By [Aishwarya Sahu](https://mytribe.in/aishwaryasahu) · I run yoga workshops where we break down tough postures, learn about alignment and energy, discuss yoga philosophy, and sometimes train with senior teachers for deeper learning. ## Locations In-person workshops across Delhi NCR ### Visit at - Workshops across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Session Thematic Workshop 90 to 150 minute group session focusing on specific themes like Vinyasa Flow or Arm Balances with technical alignment breakdowns. Typically ₹900-2,500 per person (estimate) #### Format & Duration * 90 minutes to 2.5 hours single session. * Group setting with 15 to 30 participants. * Focus on specific themes like Vinyasa Flow, Hip Openers, or Arm Balances. #### Technical Instruction * Detailed breakdown of posture alignment and anatomy. * Hands on physical adjustments for safety. * Instruction on using props like blocks and straps for modifications. #### Venue & Amenities * Access to premium air conditioned studio venues. * Sound system usage for music and guided instruction. * *Note: Participants usually bring their own mats; props are provided.* #### Closing Elements * Guided Savasana relaxation. * 10 to 15 minute post practice Q&A. ### Deep Dive Immersion Masterclass 4 to 6 hour intensive module covering yoga philosophy and advanced sequencing, often co hosted with guest experts and including study materials. Typically ₹3,000-6,000 per person (estimate) #### Curriculum & Schedule * 4 to 6 hours duration (conducted as a full day event or split over a weekend). * Theoretical lectures on Yoga Philosophy (Vedanta/Sutras) and Anatomy. * Extended 90 to 120 minute Asana practice integrating theory. * Guided mantra chanting sessions using instruments. #### Expertise & Resources * Lead instruction by Aishwarya Sahu, often with a guest senior teacher. * Printed handouts, sequencing charts, or workbooks provided. #### Hospitality & Venue * Hosted in premium banquet style halls or large club studios. * Tea, coffee, and light sattvic snacks (fruit/nuts) included. * Full access to studio props like bolsters, blankets, and belts. #### Community * Facilitated community circle for group sharing and networking. ## About Specialized Yoga Workshops ### Why I Hold These Workshops Yoga gave me a way to heal and find direction. My workshops aren’t just about bending and stretching - for me, it's a chance to help others move from feeling lost to feeling grateful. If you’re looking for something deeper than a usual class, you’re in the right place. Tamaso mā Jyotirgamaya - moving from darkness to light. ### What Happens Here Each session is different, but always goes beyond basics. We dive into alignment-focused yoga workshop themes, break down tough postures, and learn how energy flows. Sometimes, I bring in senior teachers for immersive experiences - real treat for anyone wanting to learn straight from masters. We also get into yoga philosophy sessions, with chats about ancient principles, work-life balance, and practices like Yoga Sangraha. Some days we flow, others we slow down for total wellness. ### Our Community Vibe Building a sangha (community) is everything for me. It’s a space for everyone - whether you’re just curious or teaching already. I always offer options so you can honour your own body. No judgments, just shared learning. Our approach covers: - Breathwork and kriya - Chanting and meditation - Real talk about yoga science I’m here to share, not preach. Our community yoga events are open, welcoming, and honest. Har Har Mahadev. ## Highlights Browse through Aishwarya Sahu's best work. ### [Featured](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/featured) - [Video: Ever since I started teaching, I have held a vision of creating safe spaces where you can experience the transformative powers of yoga. For me, a retreat is about slowing down to explore deeper versions of yourself and connecting with a community of like minded seekers. I am grateful to be a medium in your wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2731b1c1-0819-45c1-a2ac-0ce0fcc0cce9) - ![The heart of my workshops is the sangha, our community. Here are some precious moments of connection and shared joy from our last retreat in Rishikesh. It is in these circles that we find support, share our stories, and grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76016195-4ce4-4a9d-a6e8-d5cbd01409e2) - ![Correct alignment is key to allowing prana, or life force energy, to flow freely. In my sessions, I provide hands on adjustments to help you safely deepen your practice, ensuring you feel supported while exploring your body's potential in each asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf925db2-5ba3-401b-a2d0-9eea9ec375b1) - ![Capturing the essence of devotion, the Bhakti Bhav. Chanting and kirtan are powerful practices that connect us to our hearts. Here, in a moment of shared musical meditation, we experience the joy and unity that comes from raising our voices together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8cfeded-559d-4700-8c04-6d1506c9391b) - ![Finding the light within and letting it shine. This is Purvottanasana, or the upward plank pose, a powerful heart opener that builds strength and courage. My personal practice is my anchor, a space where I connect with myself before I share with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6e9169-d862-46f4-949f-a7cd2c2f6238) - ![I believe in being a lifelong student. Learning from masters like Eddie Stern deepens my own understanding and enriches what I can offer to you. These moments of study are invaluable, allowing me to bring authentic, time tested wisdom to our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5a07741-de5d-4c22-9fb0-5cd948a9e14e) - ![I see you, and I welcome you as you are. My purpose is to share the practice of yoga that has transformed my own life. If you are seeking to heal, to connect, and to find your own purpose, you are in the right place. Hari Om.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6a3fcd-3b59-459e-ad64-ce7c9bb6cee6) - ![Sharing the energy of yoga on a big stage at the Mysuru Yoga Utsava was a moment of immense gratitude. Whether the group is large or small, the intention is always the same: to connect with our breath, our bodies, and the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1fab792-2390-4a0f-b8c3-f5ed607bffc7) ### [Immersive Himalayan Retreats](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/immersive-himalayan-retreats) - ![Practicing Virabhadrasana I, the warrior pose, surrounded by the serene energy of the Himalayas. My retreats are an invitation to find your inner strength and stand with grace, grounded in the beauty of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7a51a74-3d80-4d15-a99a-11ed2d6666c3) - [Video: A glimpse into our heart opening session on the final morning of the 'Realign' retreat. We focused on expanding the annahata chakra through mobility drills and pranayama, leaving everyone feeling lighter and more connected to their inner selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2594f8d8-c2dd-4ba3-b9ce-d5349f5a7670) - [Video: Creating an Earth Altar is a grounding ritual we practice to honor nature and set our intentions. We gather fallen leaves, flowers, and stones, intuitively creating a shared mandala that becomes a portal for connection, reflection, and letting go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a94f20e7-dc51-4c38-b95a-ecab8835f6e5) - [Video: Japa, the repetition of a mantra, is a powerful practice to focus the mind and heal at an energetic level. In our retreats, we explore different chants, using their vibrational resonance to move into a meditative state and connect with the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31815708-5547-48a8-b162-13ccd50e3138) - [Video: Practicing Trataka, or candle gazing, under the stars in Rishikesh. This powerful shatkriya, or cleansing technique, purifies the eyes and mind, improving concentration and bringing a deep sense of inner clarity and vision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac305e3d-79c7-46b4-8468-4328d5913abd) - [Video: Yogic kriyas, or cleansing techniques, are a core part of our morning rituals at retreats. Here, we practice Dhauti and Neti to purify the digestive and nasal tracts, clearing channels for prana to flow and strengthening our immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b1061c8-8abd-4a0c-97f0-143daf773594) - [Video: A student practicing Jal Neti, a nasal cleansing kriya, with focus and grace. This daily practice is especially beneficial for clearing the nasal passages for optimal breathing, which is the foundation of our pranayama work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28d3c0b-2bb5-4cc1-ba74-bb1217354ae9) - [Video: My personal practice on the banks of the holy Ganga in Rishikesh. Integrating traditional 'Dands & Baithaks' into sun salutations, this sequence builds strength and warms the body, connecting modern movement with ancient Indian Vyayam exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e6e00e6-1c08-494e-856b-d3f8a59a4411) - ![In our asana sessions, we focus on understanding the correct alignments to ensure a healthy flow of prana. Here, students hold Virabhadrasana II in our beautiful bamboo shala, each honoring their own body's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41cfec0f-376c-4c1f-af17-dfeaed4b18ed) - ![A student embodying strength and focus in Bhujangasana, or cobra pose. Our retreat practices are designed to build physical and mental resilience, allowing you to explore your limits in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f5f1703-630b-45e7-af6c-5c423b7c5bd1) - ![The collective energy of a group practicing together is truly powerful. A morning asana session at our Rishikesh retreat, where we move and breathe as one, surrounded by the tranquil beauty of the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb44ed91-06a1-4bf9-a48e-0f3c34754d6e) - ![Providing gentle guidance during a seated forward bend. I believe in offering modifications and support so that every practitioner, regardless of their level, can find the benefits of each posture without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2dc85ca-6644-4232-985a-537f25a4273e) - [Video: Starting the day with the first rays of the sun. An energizing morning practice at our retreat, designed to awaken the body, focus the mind, and set a positive intention for the day of learning and exploration ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0dc5a5-5154-4b4f-b7d9-7c8b13df67ab) - ![Supporting a student in Sirsasana, or headstand. Inversions are a wonderful way to shift perspective, and I am always there to offer a helping hand and ensure you feel safe as you explore them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c712c69b-cc34-40f9-ae2f-5fcfd76b3928) - ![Our closing ceremony circle, a space for sharing, laughter, and gratitude. These moments of connection are what make the retreat experience so special and lasting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c17e79db-37a6-4c5a-8f24-9200c0095f1a) - ![Sharing a moment of bhakti with Simon during our closing kirtan and cacao ceremony. Music and chanting are beautiful ways to open the heart and celebrate our journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb08d1de-64a1-43c6-bda9-041713169b64) - [Video: Glimpses from our special "Journey" session, where we combined asana, kriya, mudra, and mantra to go beyond the mind. It was a transcendental experience, finding stillness and surrendering to the silence within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6ff3153-41e3-430a-8138-69ae8f9202c2) - ![A moment of quiet learning with a sadhu during a retreat hike. These journeys are not just about physical movement but also about absorbing wisdom from unexpected sources and reflecting on our own path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e13d731-4f92-4a3d-a20b-4584ec552ae1) - ![An invitation to join us in the mountains for a journey of peace, purity, and light. This is Mayank Daga, a Kriya Yoga teacher who co-hosts our spiritual excursions, sharing his deep connection to the Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8e81e1e-a704-43d3-8634-3eb6b28a6d57) - ![This is me. My teaching is rooted in the ancient principles of Hatha Yoga, and I love sharing how these timeless practices can be applied to our modern lives for holistic healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/286b6c66-75dd-4763-954d-f2ed8ff8e661) - ![Our spiritual excursions offer a blend of yoga practices including Hatha and Ashtanga asana, pranayama, kriya, and chanting, all led by experienced teachers in the powerful energy of the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d6d1ac-bbf5-428e-977b-ea14118675d4) - [Video: Why do we practice asana? It is the easiest way to start working with the mind. A guided movement practice with the right alignment brings the body into a balanced state, preparing us for the subtler practices of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f8b4cff-df6c-4cc7-ac6e-020e2103d9bf) - ![In meditation, we find a deep connection to ourselves and all of nature. Each breath is a lesson in patience and living with intention. This practice has been the most fulfilling part of my journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0024dc62-4ddb-454e-8630-b81aebed855b) - ![Teaching a meditation session on a beautiful deck overlooking the mountains. It has been five years since I began this teaching journey, and I am filled with gratitude for every moment of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe3f2e79-886e-4382-a544-4d7e4a32194d) ### [Specialized Workshops & Immersions](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/specialized-workshops-immersions) - [Video: Highlights from our "Align & Elevate" workshop, where we explored the art of sequencing. We broke down complex poses and learned to build energetic practices through movement, postures, and breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/776d4dc6-8c50-4f16-a83c-d2e35ca74040) - [Video: Students flowing through a sequence during our "Sangraha Summer" workshop. This practice, created by Eddie Stern, is a collection of grounding asana and pranayama sequences that calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b055789-74ce-40dd-bfad-bc2daa56c928) - ![Exploring supported inversions like Viparita Karani during the Yoga Sangraha workshop. We use props like bolsters to help the body relax completely and receive the full restorative benefits of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85be539c-b868-4c6c-b4fe-b371a8a2383a) - [Video: A look at the dynamic movements within the Yoga Sangraha practice. This contemporary approach to classical yoga helps to build strength and stability while maintaining a deep connection to the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ba0988-d247-422c-be51-f565b2d8408d) - ![Guiding students into a deep Savasana, the final resting pose. After an active practice, this is where the body and mind integrate the benefits of the work we have done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a6bd9a2-3cc3-49b9-abc2-097107680bf8) - ![A moment of shared intention at the start of our Sangraha workshop. Coming together in practice creates a powerful collective energy that supports everyone's individual journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a77332-1d3a-4db0-af1e-e5d6bf4bd3d8) - ![Observing and guiding students as they rest. It is important to me that everyone feels seen and supported, with options to honor their own body's needs at every stage of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695e0eb1-b644-4bb2-b9da-25d1a028d090) - [Video: Glimpses from our weekend Yoga Immersion with Eddie Stern. It was a magical time of learning and boundless synchronicity, filled with practice, philosophy, and community connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/556f7dbb-522e-412c-9676-13121c417017) - [Video: The energy on Day 2 of our immersion was abundant. We came away with restful minds and full hearts, all thanks to the incredible wisdom shared by our teacher, Eddie Stern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347502a2-c17f-4608-aa8c-12bb0b9ce69e) - ![Practicing Ardha Uttanasana alongside Eddie Stern and fellow students. Learning in a group setting allows us to refine our own practice by observing and moving together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ecfd50-c790-482f-b842-f9c906083461) - ![A moment of instruction during a restorative session. Even in a large workshop, I make sure to connect with students and offer personalized guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d51740fc-d8ae-41a5-b7c2-98a9a95c2922) - [Video: I had a wonderful opportunity to lead a Vinyasa session for the community at Reebok CrossFit Gurgaon. It is always beautiful to explore different movement practices to build more awareness and a deeper body and breath connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d6c61b2-24db-43a8-a254-626432c78b4d) - ![An announcement for my talk on "Balance The Breath," exploring how ancient yoga principles can be applied to modern life for a healthy work life harmony. This topic is very personal to my own journey from the corporate world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de2a043c-96d6-48ad-9e2c-8efa247e9bec) - ![An honor to host yoga veteran Eddie Stern for his first ever workshop in Delhi. This poster details the immersive experience of asana, pranayam, and lectures on yoga and science we offered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e077df54-cab5-434e-9198-e46ce80b32af) - ![The detailed schedule for our two day Yoga Immersion. We covered everything from Pranayam and Kriya to lectures on the neuroendocrine system and the Yoga Sutras, making it open for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55ac5e3a-cb2b-451c-9f24-8be03b189a5b) - ![Explaining the Yoga Sangraha practice, which was a core component of our workshop. It is a celebration of classical yoga practices using a contemporary approach, with science and tradition as the sourcebook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e1664f9-c710-416c-8bb9-777dcc6f4a6d) - ![A shot of Eddie Stern in a moment of teaching. It was a joy to bring his deep knowledge of asana, pranayama, and meditation to our Delhi sangha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4820c649-e856-4c66-9714-f5ac5d33e5cb) - ![The poster for my Vinyasa Yoga Session at Reebok CrossFit Gurgaon. I designed this class to coordinate dynamic movement with breath, followed by restorative postures to calm the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ff2d70-9d0a-4e29-ad09-3f25a30ff676) - ![Announcing our immersive yoga workshop with practical sessions on asana and pranayam, along with insightful lectures from the teacher, Eddie Stern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6616d494-e19b-4292-95a2-862636cbdcaf) - ![The announcement poster for our "Weekend with Eddie Stern" in Delhi. We were so excited to share this rare opportunity with the yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e837cc5-8070-4e00-85fc-b22cf4174188) - ![I was thrilled to be part of the "Equal Ground" wellness festival, joining a lineup of incredible teachers and wellness advocates like Sonali Bendre and Eddie Stern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce47d73b-188b-4c04-a8df-5c66f40b0a5e) - !["Meet us on Equal Ground." This poster captures the spirit of India's first of its kind wellness learning festival, a weekend of movement, breath, meditation, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dec656b-3d01-4f00-b39a-875ede292e03) ### [The Art of Asana: Alignment & Flow](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/the-art-of-asana-alignment-flow) - [Video: Exploring variations in Sirsasana, or headstand. This practice has taught me so much about my body's resilience and the importance of self love. It is a continuous journey of learning to respect and nurture the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2fc9576-873c-4b1d-ba48-34ab67965980) - [Video: Tamaso mā Jyotirgamaya. Moving from darkness to light through practice. This sequence, moving from Balasana to Urdhva Mukha Svanasana, is a physical representation of the journey inward, guided by the grace of the Guru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ebbd26-f6b0-47c8-9f00-3f97bcfe9219) - [Video: Some of my favorite deep stretches for the legs and side body, including a variation of Eka Pada Sirsasana. These poses provide a deep release, especially for the hips where we tend to store emotions, leaving you feeling lighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d96fab91-af42-4837-a3f3-c19784a450b8) - [Video: We are as strong as our spines. This clip shows a sequence from one of my back focused classes, where we work on strength, mobility, and flexibility to open the heart chakra and release fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c04039a8-0928-4729-9b22-8b52e6ad4daf) - [Video: The energy rises with the heat in an Ashtanga Vinyasa practice. Here, we focus on alignment and equalizing the breath before cooling down with long holds and a slow, restorative closing sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e674085-8b6a-4c08-93a8-a780588bbf6e) - [Video: How much asana do we need? The answer is unique to each body. The goal is to find a practice that is therapeutic and satisfying, not heavy or tiring. Always play with your practice, never fight it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e892105-34ea-43cd-b8f9-7099f7ced393) - [Video: Autumn is when trees become the strongest, shedding what is no longer needed to conserve energy. This personal practice reflects my own journey of slowing down, embracing the pause to build inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b79219-81ef-4312-a6a9-1810737eb4dd) - [Video: Ekah Tatva Abhyasa. Single focused practice. This was my key takeaway from a month of Sadhana. Here, I am practicing a wall supported headstand, focusing my mind and energy on one point of awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb6bc4e0-47a6-4b92-addc-706c6a1f3ace) - [Video: A favorite warm up sequence from the archives, practiced by the sea in Mexico. A simple flow to connect with the breath and move the body is a beautiful way to start the day, wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db854e94-f79b-44fa-9b6d-92c368400334) - ![The practice of yoga empowers. I used to be uncomfortable in front of a camera, but through yoga, I have found a confidence that comes from within. Now I care less about the outcome and more about the feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d112963-d394-483c-ab64-d87e817fd73b) - [Video: Why do yoga injuries happen? Often, it is from a lack of presence or pushing the body too hard. My own recovery from injury has taught me the importance of letting go, slowing down, and focusing on supported, mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f78b840c-5e1b-4f01-9e84-ca264d1ced49) - [Video: Is modern yoga a spiritual practice? I believe it can be. Even in a simple forward fold, we can invoke a feeling of surrender, let go of the ego, and express gratitude, turning a physical movement into a spiritual one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79db9cd2-78e2-4d13-bed7-da179d0360f0) ### [Beyond Asana: Breath, Chanting & Philosophy](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/beyond-asana-breath-chanting-philosophy) - [Video: The transcendental power of kirtan. Chanting the divine names, like "Govinda Jai Jai," turns us inward and connects us to a place deeper than our thoughts. This is the heart of Bhakti Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c5bd1b6-1bef-48e8-afa6-798c4613be65) - [Video: What is yoga? In this short talk, I share my humble attempt to explain this profound question. In simple terms, it is the journey to center the mind and unite the body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb367658-0b99-4a8d-8404-ea055175448d) - ![A student deep in the experience of a kirtan session. When we chant together, we create a shared field of devotion and high vibrational energy that is deeply healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb2b08a5-cce6-4402-8cc9-e4e9307fcb09) - ![This is James Boag, a wonderful teacher who integrates philosophy, storytelling, and chanting into his sessions. It was a joy to host him for a kirtan, born out of a moment of pure synchronicity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/264980ae-41ca-4713-b97f-d851c52b9cb8) - ![A group of seekers gathered for a chanting session with the harmonium. These moments of shared devotion are a reminder of the power of sound to connect us to the source.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c12fbef-ca5c-40f8-a22f-3b2b0435b3ba) - ![The djembe drum, waiting to add its rhythm to our kirtan. Music is a universal language that helps us express the bhakti bhav, the feeling of devotion, that words alone cannot capture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/154484d4-2932-4b59-a4dc-eabd04b9d7e5) - ![An online philosophy session, beginning with opening prayers. "Om Sri Gurubhyo Namah Harih Om." Salutations to the Gurus. Technology allows us to share this sacred wisdom and connect as a community, no matter where we are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b61b850b-56e9-4b51-9948-db03939503ba) - ![A screenshot from a live online discussion with esteemed teachers like Dr. Vinayachandra. It is a blessing to learn from and share space with such knowledgeable individuals, diving deep into the science and philosophy of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/240571f6-d932-4f2b-bffe-0ccd4bc151f6) - ![An invitation to our Special Sangha sessions. These gatherings are dedicated to the practices beyond asana, with open conversations on philosophy, personal lessons, and guided pranayama and chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6021b2a5-fc4c-4fd1-9db5-b3b003300a8d) - ![A sacred lamp lighting ceremony in the Himalayas. Rituals like these mark the beginning of our deep dives into learning, helping us to center our minds and open our hearts to receive grace and knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0caf2c20-715c-479d-ab5d-fd797856afcd) - ![A moment of prayer and devotion before a statue of a great sage. My journey is deeply influenced by the wisdom passed down from our ancestors and masters, and I am humbled to be an instrument for sharing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3fad196-7196-4890-ae21-b51db64d5cec) - [Video: Purnam. It is complete. My graduation from my advanced teacher training, marked by chanting the Purnamadah mantra with my teacher. This chant reminds us that we are already whole and complete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6967030f-0b07-4951-808b-cb64b2a9e108) ### [Our Sangha: A Community of Seekers](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/our-sangha-a-community-of-seekers) - [Video: The importance of 'Sangha' in 'Sadhana'. A spiritual practice can feel isolating, so having a community to share the journey with is healing. This clip brings back beautiful memories of practicing alongside these inspiring women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6083041b-d9cf-41d7-b247-600c357cefa9) - [Video: A student progress update. I am so proud of Prachi's journey and dedication over three months of practice together. Her growth is a testament to her own effort, and it inspires me as a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8acb9d97-e8bd-486a-a3e3-4e043d948639) - ![Sharing laughter and conversation by the Ganga. The connections we make during retreats are just as important as the practice itself. These are the moments that build our beautiful sangha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13e512e9-96fc-4f38-ab28-42a8b986d764) - ![Precious moments of community and connection at our Rishikesh retreat. It was my first retreat to host, and it was magical how everything, and everyone, fell into place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba72791-99ee-476e-a63e-fa95eabd1f41) - ![The joy of shared experience. The smiles and laughter in our community circles are a reflection of the safe and supportive space we create together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dea529b-5c7c-44bb-b0b3-2383031942b6) - ![Deep conversations and warm connections during a cacao ceremony. These rituals help us open our hearts and share from a place of authenticity and vulnerability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fb4180c-a193-465a-9c3d-546bc0ecb371) - ![A warm hug between friends at our 'Realign' retreat. These small moments of connection and support are the glimmers that spark joy and a sense of safety within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e03c15-2c31-4b36-ac81-6695cd73826d) - ![A student enjoying a warm drink during a cool evening session. Creating a comfortable and nurturing environment is essential for our community to relax and open up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed77be5d-3afc-413c-8bf5-8da6f3297edf) - ![A moment of gratitude during a kirtan. I am so thankful for every person who comes to share their energy and presence, contributing to the collective spirit of our sangha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bdb88f8-53ed-45d8-9ae8-71b461cfe5a6) - ![An appreciation post for my dear friend and fellow teacher, Sharan. Our shared practice and deep conversations are a cornerstone of my journey. Having a tribe makes the path so much more beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba99f3c-3fc0-4316-9f52-cb5c6e32fe69) - ![A candid moment from a full moon kirtan night. The community that gathers is what makes these events so special, filled with beautiful, abundant, and wondrous energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5e0cca3-4599-46cb-a11c-cbaf1ff83328) - ![Lighting candles together for a full moon ritual. These shared practices help us reflect on our experiences and set intentions as a collective, strengthening our bonds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd32c508-5fb5-4666-b1fd-f934e7709a7b) - ![The smiles of our sangha during a retreat. It is a joy to see everyone relaxed and connecting with each other in such a beautiful, natural setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c424b88-045d-45f6-93b0-46c429bbbbf3) - ![A selfie with friends from the tribe. These are the core memories that I cherish, moments of simple connection and shared spiritual seeking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6b188d-6551-4e6f-9dbf-70cb667baa2c) - ![A friend playing the tabla during our kirtan night. Everyone brings their unique gifts to the community, co-creating a rich and diverse experience for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92fd01ad-e0f5-4544-8c5f-e23a97a4d9ef) - ![Our beautiful retreat group. A community of seekers who came together to learn, grow, and share their light. I am filled with so much gratitude for each and every one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c4c05b5-5e51-4593-8a4b-c159d0119572) ### [My Personal Journey & Sadhana](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/my-personal-journey-sadhana) - ![A reintroduction. I am a student and practitioner of yoga, and also a teacher. I came to this practice to heal myself, and in doing so, I found my purpose in sharing its timeless gifts with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d5eb085-ba89-482c-9b60-b7653fd32dd7) - [Video: Teaching gives me purpose and peace. This video reflects on my journey from a corporate career to finding my calling, starting right here on my terrace where I taught my very first class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86de6f09-5436-4aae-9cfe-cb01ca445816) - ![A week after returning from a month of dedicated sadhana, or practice. The journey of transformation is subtle, and I am still exploring the shifts in my mind and body. I feel energized, motivated, and deeply inspired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b162aad-61d9-431d-9d3d-1412ef21ff0a) - ![For my graduation day from advanced teacher training, I chose to wear yellow, the color of knowledge, the Guru, and light. Here I am arranging flowers, a small act of devotion and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d54e202-cae9-4c13-851b-1974884ad870) - ![A moment of reflection in the garden after my graduation. I am still reverberating in the pure energy of the Dhama, the beautiful space that was my home for a month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abd8b1c0-ae04-4d78-a0c7-70523890bb45) - [Video: Swadhyaya, the process of studying the self. This journey is non linear and takes you into the shadow parts of your character. But if we continue the work, the lessons become shorter and the transformation is profound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7550f5ff-e675-48ac-9705-d2812ea70282) - [Video: One full moon since my sadhana. This spiritual quest is not easy, but surrendering to the process always leads to light. This reel reminds me how sacred the experience of discipline, focus, and surrender was.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1056c404-510d-4cea-b49c-7f3573f3b811) - ![A moment of devotion at the Mahakumbh Mela. There is only one real form of love, the Divine, and only one desire that is worth having, Liberation. Har Har Mahadev.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4548859-db01-4458-883c-0ca27c2cbbc2) - ![Another powerful glimpse from the Mahakumbh. Witnessing so many forms of devotion and tapasya (austerity) is a humbling reminder of the many paths to the same truth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c07b4d-f6b8-4451-9cbd-6cdb0e1d9955) - ![From my time in Mysore, receiving guidance on my Pincha Mayurasana. My travels to the sources of yoga are a vital part of my sadhana, allowing me to learn from the land, the teachers, and fellow travellers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0142129c-1d5f-49a4-a235-8457ad7d4f09) - !["Lokah Samastah Sukhino Bhavantu." May all beings everywhere be happy and free. A simple yet profound prayer written on a chalkboard in Mysore, a message I carry in my heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d352da8f-8739-4e12-9c5b-f95f7d478d02) - ![A large outdoor yoga session during the Mysore Yoga Utsava. Practicing under the vast canopy of an ancient tree with hundreds of others was an experience of grace and abundance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df1d1a37-3d72-4854-b664-232c5853902e) - ![Assisting my teacher Eddie Stern on stage in Mysore. It is a great honor to support the teachers who have guided me and to serve the wider yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3426978d-cf22-422d-9b96-dc47a5c632f2) - ![A birthday tribute to my teacher, Eddie Stern. I am so grateful for the connection, lessons, and guidance I have received from him on my journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc64da63-612e-4983-8965-9862abf08b13) - ![Another moment with Eddie Stern at the Mysuru Yog Utsava. His ability to blend deep knowledge with a modern, accessible approach is a constant source of inspiration for my own teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/726c340b-b1e7-44ee-b67b-c791198a1d50) - [Video: "You're not here by coincidence. You are here because of higher intelligence." A profound quote from Anand Mehrotra that resonated deeply with me during the International Yoga Festival.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8562225-27e7-4ec3-8173-66a917bf7058) - [Video: The most magical 48 hours in Rishikesh for a kirtan with Krishna Das. The transcendental energy, shared joy, and power of chanting was a truly divine blessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d9808a-990e-4560-8f43-63c5296d56be) ### [Join My Classes: Online & In-Person](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/join-my-classes-online-in-person) - ![An invitation to join our vibrant yoga community. I offer group and one on one sessions in Gurgaon and online, focusing on Hatha Yoga, Prenatal, and Yoga Therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15d9fc0c-fd02-4862-b8b1-65f1347141b0) - ![Experience the essence of traditional Hatha Yoga with me. My classes feature asana, pranayama, and mantra chanting, with a focus on alignment and restoring balance in body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52f150d9-64c7-4e1f-b961-9e2247ce5803) - ![My monsoon class schedule for both in person classes in Gurgaon and online sessions. I also offer a Special Sangha for pranayama, chanting, and community connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af89ef0-f285-450a-b6ea-3f55e2be9afb) - [Video: It is always a joy to have longtime online students visit for an in person class. These one on one sessions allow us to focus deeply on alignment and explore the practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f44b104f-3369-4141-b700-32ab1c825b05) - [Video: Kicking off International Yoga Day by celebrating the spirit of wellness and unity with this lovely community in an outdoor session. It is beautiful to see people of all ages and backgrounds practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5667686-495e-48c9-858f-cb38e48ee491) ## Meet your expert [Aishwarya Sahu](https://mytribe.in/aishwaryasahu) ### My story Hi, I’m Aishwarya. I used to run the corporate race, but something always felt off. Yoga, Ayurveda, rituals—grew up with all that, but ignored it till I needed real healing. Took a leap, left my old life, and found my calling as a yoga teacher. Now, I care less about perfect poses, more about honest connection. Grateful for this path, for my Guru’s blessings. Hari Om! ### My work - **What I Offer**: Regular holistic yoga classes, Art of Sequencing workshops, 21-day Breathe into Stillness program, curated retreats. - **How I Teach**: Yoga here isn’t just asanas. We blend movement, breath, philosophy, chanting, and storytelling for real transformation. - **Who Can Join**: Doesn’t matter if you’re new or experienced. If you want stillness, clarity, or just a real start, you’re welcome. - **What You’ll Feel**: Expect a safe, honest space. My aim is to help you build your own sustainable self-practice yoga. Just show up. ## More services from Aishwarya Sahu - [Holistic Yoga Classes](https://mytribe.in/aishwaryasahu/holistic-yoga-classes) · ₹300-800 per group class (in-person, 60-75 min) (estimate) - [Curated Yoga Retreats](https://mytribe.in/aishwaryasahu/curated-yoga-retreats) · ₹28-55K per person per 4 nights/5 days retreat (estimate) - [Mindfulness & Pranayama Programs](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs) · ₹1,500-4,000 per 21-day program per person (estimate) ## Experts similar to Aishwarya Sahu on mytribe - [Yoga Retreats & Workshops by Yoga with Anindita](https://mytribe.in/yogawithanindita/yoga-retreats-workshops) · ₹500-1,500 per workshop session (estimate) · Yoga with Anindita - [Specialized Yoga Workshops by Devender Bhardwaj](https://mytribe.in/devenderyogis/specialized-yoga-workshops) · ₹800-2,500 per participant per workshop (estimate) · AumYogaShala - [Specialized Workshops by Ajinkya Meher](https://mytribe.in/ajinkyameheryogashala/specialized-workshops) · ₹800-3,500 per participant per day (estimate) · The Yoga Tribe Studio, Mumbai - [Yoga Workshops & Intensives by SharanYoga](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives) · ₹800-2,500 per person per session (estimate) · The Quorum Gurgaon - [Specialized Yoga & Wellness Workshops by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops) · ₹800-2,000 per participant per session (estimate) · The Yoga Tribe Studio, Mumbai - [Yoga Workshops by Kaushalam Yoga](https://mytribe.in/kaushalamyoga/yoga-workshops) · ₹4-18K per workshop/session (estimate) · Kaushalam Yoga - [Specialized Workshops & Events by Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani/specialized-workshops-events) · ₹2-12K per participant per event (estimate) · Svadhyaya - By Devyani - [Specialized Yoga Workshops by Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi/specialized-yoga-workshops) · ₹500-1,000 per workshop (estimate) · Sivananda Yoga, South Delhi - [Yoga Workshops by Mayura Pednekar](https://mytribe.in/mayura_theyogagirl/yoga-workshops) · ₹800-2,200 per participant per 90-minute workshop (estimate) · Mumbai Metropolitan Area - [Specialized Yoga & Wellness Workshops by Sivananda Yoga](https://mytribe.in/sivanandadwarkacentre/specialized-yoga-wellness-workshops) · ₹400-1,500 per participant per workshop (estimate) · Sivananda Yoga Vedanta Dwarka Centre - [Yoga Workshops & Retreats by Sonakshi Dhamija](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats) · ₹2-25K per person per event (estimate) · National Capital Region ## Book To book Aishwarya Sahu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Yoga%20Workshops%20by%20Aishwarya%20Sahu.)