--- title: "Yoga Community Workshops in Gurgaon | The Power of Sangha" description: "Join my yoga community workshops in Gurgaon. Experience the power of Sangha with collective breathwork, Hatha yoga, and mindful sessions. Find your flow." canonical: https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/the-power-of-sangha-community-workshops last_updated: 2025-09-21 --- # The Power of Sangha: Community & Workshops Tribe Verified · Building community through yoga in Gurgaon By [Aishwarya Sahu](https://mytribe.in/aishwaryasahu) · Online programs across Delhi NCR · ₹400 per session (estimate) Part of [Mindfulness & Pranayama Programs](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs). [View full gallery](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/gallery) Yoga is meant to be shared. My workshops and Sangha sessions are spaces where we move, breathe, and grow together, creating a community that supports your individual journey. ## Photos and videos - ![A warm moment from our Sangraha Summer workshop in Bombay. It was a beautiful experience sharing this grounding practice of asana and pranayama with a wonderful community of seekers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a77332-1d3a-4db0-af1e-e5d6bf4bd3d8) - [Video: A reflection on the importance of 'Sangha' (community) in 'Sadhana' (spiritual practice). Practicing alongside others provides support, inspiration, and a shared energy that helps us stay on the path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6083041b-d9cf-41d7-b247-600c357cefa9) - [Video: Glimpses from my morning Hatha yoga class in Gurgaon. We move through a sequence of Kriya, Asana, and Pranayam to energize the body and steady the mind for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/181d0159-950b-481d-8bef-521bfe4296e5) - ![My updated class schedule for both in-person sessions in Gurgaon and online classes. I offer a variety of timings to help you integrate a consistent wellness journey into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af89ef0-f285-450a-b6ea-3f55e2be9afb) - ![An invitation to experience the essence of traditional Hatha Yoga in my classes. We focus on alignment, breath, and mantra chanting to restore balance in the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52f150d9-64c7-4e1f-b961-9e2247ce5803) - ![Details for my Special Sangha sessions. These hybrid gatherings are an open forum for conversations on yoga philosophy, personal experiences, and practice led by pranayama and chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6021b2a5-fc4c-4fd1-9db5-b3b003300a8d) - ![Assisting my teacher, Eddie Stern, during a workshop. It is an honor to help guide students through practices that calm the nervous system, like this restorative pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d51740fc-d8ae-41a5-b7c2-98a9a95c2922) - ![The poster for the 'Equal Ground' wellness festival, where I had the honor of sharing space with incredible teachers and wellness advocates like Sonali Bendre and Eddie Stern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce47d73b-188b-4c04-a8df-5c66f40b0a5e) - ![A candid moment of learning and listening beside my teacher, Eddie Stern. His guidance has been a profound influence on my own practice and teaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5a07741-de5d-4c22-9fb0-5cd948a9e14e) - ![My teacher, Eddie Stern, in a state of meditation. Learning from him has been a gift, and his approach to making yoga accessible and practical deeply inspires my own work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc64da63-612e-4983-8965-9862abf08b13) ## About The Power of Sangha: Community & Workshops Joining our in-person Sangha sessions is not about perfecting a posture. It is about the collective energy we build in the room. Whether we are exploring Hatha fundamentals in DLF Phase 5 or gathering for a weekend Kirtan, these sessions move you out of isolation and into a space of shared support. It is real, unhurried, and perfect for when you need to feel part of something. Sadhana is often an individual pursuit, but 'Sangha' is the community that holds us when the path feels long. In my workshops and group classes, we move past the isolation of modern life to create a space of shared practice. We focus on Hatha yoga foundations, pranayama, and vocal chanting in a way that feels accessible rather than intimidating. Our gatherings in Gurgaon, specifically in DLF Phase 5, serve as an open forum for connection. If you are looking for more than just a workout, these sessions offer a chance to discuss yoga philosophy and integrate mindfulness into your week. I also maintain a hybrid format for our Special Sangha sessions, ensuring that even if you cannot be with us in person, you can still participate in the chanting and meditation. This is about finding balance in a hectic world, one breath and one song at a time. My approach is to keep the groups intimate and focused on the quality of our connection. We prioritize alignment and breath work over complex poses, making these sessions suitable for all levels of experience. ## About Aishwarya Sahu Hi, I’m Aishwarya. I believe yoga is not just about asanas, but about the connections we make along the way. I moved away from the corporate rush to help others find that same stillness, and I would love to welcome you into our growing community. [See all of Aishwarya Sahu's services](https://mytribe.in/aishwaryasahu) ## More from Mindfulness & Pranayama Programs by Aishwarya Sahu - [Featured](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/featured) - [Breathe into Stillness: 21-Day Online Program](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/breathe-into-stillness-21-day-online-program) - [My Personal Practice & Philosophy](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/my-personal-practice-philosophy) - [Retreats: Journeys to the Self](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/retreats-journeys-to-the-self) - [Bhakti & Kirtan: The Path of Devotion](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/bhakti-kirtan-the-path-of-devotion) - [About Aishwarya](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/about-aishwarya) ## More services by Aishwarya Sahu - [Holistic Yoga Classes](https://mytribe.in/aishwaryasahu/holistic-yoga-classes) - [Curated Yoga Retreats](https://mytribe.in/aishwaryasahu/curated-yoga-retreats) - [Specialized Yoga Workshops](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops) ## Similar work from other experts - [Finding Support in Our Yoga Community](https://mytribe.in/tattva-hatha-yoga/classical-hatha-yoga-classes/community-my-teacher-s-journey) by Ramya · Classical Hatha Yoga Classes · Studio in Konanakunte & Online - [Group Yoga Sessions & Wellness Workshops](https://mytribe.in/yogakshema_/personal-group-yoga-classes/group-sessions-workshops) by Nidhi Srivatsa · Personal & Group Yoga Classes · Online via Zoom; Home sessions in Bengaluru - [Yoga Classes That Feel Like Family](https://mytribe.in/levifly_aerialyoga_studio/mat-yoga-mindfulness/the-joy-of-community) by LeviFly · Mat Yoga & Mindfulness · At studio in DLF Phase 1, Gurugram - [Authentic Yoga Classes & Mindful Practice](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes/featured) by SharanYoga · In-Studio Yoga Classes · In-person classes at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram - [Find your path within our spiritual Sangha at Dwijas](https://mytribe.in/dwijas.hathayoga/community-spiritual-gatherings-rituals/our-sangha-a-spiritual-family) by Aditya Vashishth · Community Spiritual Gatherings & Rituals · In-person at Dwijas Studio in Anand Vihar, Delhi & across NCR - [Our Mandal: Experience the Energy of Group Yoga](https://mytribe.in/wpyc_gurugram/yoga-meditation/our-mandal-the-energy-of-our-community) by Meenakshi Lather Joon · Yoga & Meditation · Online, at your location in Gurugram, or visit studio in Sector 46 ## Book To book Aishwarya Sahu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aishwarya%2C%20I'm%20interested%20in%20joining%20your%20Sangha%20community%20sessions.%20Could%20you%20let%20me%20know%20about%20the%20next%20upcoming%20workshop%3F)