--- title: "Aishwarya Yoga | Authentic Pranayama & Mindfulness in Gurgaon" description: "Join Aishwarya for authentic yoga, pranayama, and mindfulness in Gurgaon or online. Build a sustainable self-practice through our 21-day breathwork journeys." canonical: https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/featured last_updated: 2025-09-21 --- # My Yoga Journey & Practice Tribe Verified · Serving yoga students in Gurgaon and Online. By [Aishwarya Sahu](https://mytribe.in/aishwaryasahu) · Online programs across Delhi NCR · ₹400 per session (estimate) Part of [Mindfulness & Pranayama Programs](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs). [View full gallery](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/gallery) Yoga isn’t about perfect postures for me; it’s about finding the breath, the stillness, and the connection within. This is where I share my practice, from the quiet of my home sessions to our shared sangha gatherings. ## Photos and videos - ![This is the stillness I seek and share. A moment of gratitude with the rising sun, connecting to the light outside and the light within. My practice is about finding these quiet spaces, whether on a mountaintop or in the middle of a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d23cd93e-7eda-42a5-b977-f3a607cacb39) - ![This is an invitation to my 21-day online journey, "breathe into stillness". It is a simple, accessible program I created for anyone looking to build a sustainable habit of pranayama and mindfulness, one conscious breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a094d81b-1f4d-4ea5-b2b8-c17f60da4e21) - ![Guiding a pranayama session during a retreat in Rishikesh. My goal as a teacher is to create a safe and supportive space where you can explore your breath and connect with your inner landscape, surrounded by the healing energy of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c62c1e8e-5468-414c-9b29-2a9367c866e7) - [Video: A short look at my personal pranayama practice. I focus on the fundamentals of conscious breathing, like Nadi Shodhana, to balance the nervous system and steady the mind. This is the foundation of what I teach in my classes and retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f06dac1-2fc9-4f81-b6c0-6f9fbb34f6af) - ![This is what my online classroom looks like. From my home to yours, I guide live sessions designed to help you find stillness. It is a simple, authentic setup focused on connection and shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e464809c-a588-47ed-99a8-948d6de9386f) - ![A moment from a 'Yoga Sangraha' workshop, practicing together as a community, or 'sangha'. There is a unique energy that comes from sharing a space with fellow seekers, supporting each other on the path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a77332-1d3a-4db0-af1e-e5d6bf4bd3d8) - ![A reintroduction to my path. I am a student and a teacher of yoga, sharing the timeless wisdom passed down through our lineage. My practice is rooted in devotion and a deep gratitude for this journey of self-realization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6a3fcd-3b59-459e-ad64-ce7c9bb6cee6) - [Video: A simple reminder to slow down and be present. The goal of mindfulness is not to stop our thoughts, but to observe them without judgment, finding peace in the here and now, just like watching the waves meet the shore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef7e5d0a-ce85-4219-b2d1-4ba6006c4a76) ## About Featured I don't teach fancy tricks or advanced asanas that only a few can master. My approach centers on 'Breathe into Stillness,' a 21-day journey I designed to help you build a sustainable daily habit. We use simple breathwork and mindful movement to help you find your own anchor, regardless of your experience level. Whether you join me for a live online session or drop into a weekend sangha, the goal is always the same: to help you listen to yourself. My practice is rooted in the Hatha Yoga tradition, yet it is designed for the pace of our modern lives. I grew up with the rituals of yoga, Ayurveda, and chanting, but I found my own way to them through a need for healing. This is why my sessions are not about performance; they are about presence. ### The Foundation: Breath and Stillness Everything I offer—from my 21-day online cohorts to our weekend sangha—is built on the principle that the mind follows the breath. When we learn to consciously regulate our breathing, we create a pathway to a steadier, calmer mind. You don't need to be flexible or have years of experience to begin. My 'Breathe into Stillness' program specifically helps those who feel overwhelmed by the constant noise of daily life. ### How We Practice My teaching is a hybrid of online convenience and in-person connection: * **Online Cohorts:** These are 21-day programs designed to create habits. We meet three times a week for live, guided sessions. You get recordings and self-practice guides for the 'gap days,' which are crucial for building your independent practice. * **Weekend Sangha:** These are hybrid sessions—join online or in-person in DLF Phase 5, Gurgaon. We focus on Kirtan, deep relaxation techniques like Yoga Nidra, and philosophy discussions. This isn't about quick fixes or achieving a specific aesthetic. It is a long-term commitment to yourself. If you are looking for a safe, honest space to explore your practice without the pressure of perfection, you are welcome here. Chalo, saath mein shuru karte hain (Let’s start together). ## About Aishwarya Sahu Hi, I’m Aishwarya. I traded the corporate grind for a life dedicated to the quiet wisdom of yoga, Ayurveda, and breathwork. My classes are a blend of movement, philosophy, and community, designed to help you find your own anchor in the chaos. I’m just a student sharing what has helped me heal. [See all of Aishwarya Sahu's services](https://mytribe.in/aishwaryasahu) ## More from Mindfulness & Pranayama Programs by Aishwarya Sahu - [Breathe into Stillness: 21-Day Online Program](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/breathe-into-stillness-21-day-online-program) - [My Personal Practice & Philosophy](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/my-personal-practice-philosophy) - [Retreats: Journeys to the Self](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/retreats-journeys-to-the-self) - [The Power of Sangha: Community & Workshops](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/the-power-of-sangha-community-workshops) - [Bhakti & Kirtan: The Path of Devotion](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/bhakti-kirtan-the-path-of-devotion) - [About Aishwarya](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/about-aishwarya) ## More services by Aishwarya Sahu - [Holistic Yoga Classes](https://mytribe.in/aishwaryasahu/holistic-yoga-classes) - [Curated Yoga Retreats](https://mytribe.in/aishwaryasahu/curated-yoga-retreats) - [Specialized Yoga Workshops](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops) ## Similar work from other experts - [My Approach: A Journey Inward Through Yoga](https://mytribe.in/komalyoga/mindfulness-meditation/featured) by Komal Sodhi · Mindfulness & Meditation · Online sessions, at studio in DLF Phase 4, and across Delhi NCR - [Featured Yoga Moments: Real Practice from My Mat](https://mytribe.in/yogwithsuhani/online-yoga-classes/featured) by Suhani Singh · Online Yoga Classes · Live online classes & In-person sessions in Delhi NCR - [Discover My Approach to Yoga and Inner Alignment](https://mytribe.in/yogathemiraculous/group-yoga-classes/featured) by Sachin Singhal · Group Yoga Classes · Online classes and at studio in Vikaspuri - [Yoga Practice & Workshop Highlights](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/featured) by Bindu Madhavi · Specialized Yoga Workshops · Online, at Studio in Sahakar Nagar & On-site across Bengaluru - [Authentic Holistic Yoga Training in Delhi NCR](https://mytribe.in/_blissyog/holistic-wellness-coaching/featured) by Vineet Upadhyay · Holistic Wellness Coaching · Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [My Yoga Journey: Real Practice and Personal Training](https://mytribe.in/yogakshema_/personal-group-yoga-classes/my-yoga-journey) by Nidhi Srivatsa · Personal & Group Yoga Classes · Online via Zoom; Home sessions in Bengaluru ## Book To book Aishwarya Sahu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aishwarya%2C%20I%20saw%20your%20practice%20page%20and%20would%20love%20to%20know%20more%20about%20your%2021-day%20Breathe%20into%20Stillness%20program%20and%20upcoming%20sessions.%20Hari%20Om!)