--- title: "Meet Aishwarya: Authentic Yoga Teacher in Gurgaon & Online" description: "Discover Aishwarya's approach to yoga, blending traditional Vedic philosophy with modern mindfulness. Join her 21-day breathwork cohorts or weekend yoga sessions." canonical: https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/about-aishwarya last_updated: 2025-09-21 --- # Getting to Know Aishwarya: My Yoga Journey Tribe Verified · 6 years of dedicated yoga practice By [Aishwarya Sahu](https://mytribe.in/aishwaryasahu) · Online programs across Delhi NCR · ₹400 per session (estimate) Part of [Mindfulness & Pranayama Programs](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs). [View full gallery](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/gallery) I am a student of yoga first, sharing the practices that helped me find my way back to myself. This is my story and my approach to the mat. ## Photos and videos - ![A reintroduction to who I am. I am a student and teacher of yoga, sharing this practice which has transformed my life, my relationships, and my entire existence. I thrive on connection, nature, and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d5eb085-ba89-482c-9b60-b7653fd32dd7) - ![My path to teaching yoga was not linear. After chasing different ambitions, I realized something was misaligned. Yoga was my purpose waiting to be realized, a journey back to myself that I am now so grateful to share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6a3fcd-3b59-459e-ad64-ce7c9bb6cee6) - ![A moment of quiet gratitude at sunrise. This image captures the essence of my practice: connecting with nature, honoring the light within, and finding peace in stillness. This is the feeling I hope to share with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d23cd93e-7eda-42a5-b977-f3a607cacb39) - ![Standing before the sunrise, a symbol of new beginnings and endless possibility. My journey is about embracing the light and sharing it forward, and I am grateful for every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d095d76d-c938-4cb8-9352-bcef617fb78f) ## About About Aishwarya I focus on small, honest groups rather than crowded studio classes. Whether you join my 21-day online program or attend a weekend session in Gurgaon, the goal isn't perfect posture, but finding a sustainable practice that fits your actual life. I came to this path after years in a corporate role where I felt disconnected from myself. My classes bridge that gap, mixing asanas with breathwork, chanting, and Vedic wisdom to help you find grounding. I do not believe in quick fixes. My 21-day breathwork and mindfulness programs are designed to help you build habits that last. We use Nadi Shodhana and Kapalabhati to regulate the nervous system, but I explain the logic behind every technique so you understand exactly what you are doing. If you are in Gurgaon, you can also join my weekend sangha sessions, which are hybrid—open to those in person or joining via Zoom. These sessions include Kirtan, Yoga Nidra, and philosophy discussions. You do not need to be flexible or experienced to start. You just need to show up. My intention is simple: to share the timeless gifts of this wisdom so you can manage your own stress and find stillness. ## About Aishwarya Sahu I spent years in the corporate world before realizing I was searching for something else entirely. My classes are a safe space where we use breath, movement, and chanting to quiet the noise, not just exercise. [See all of Aishwarya Sahu's services](https://mytribe.in/aishwaryasahu) ## More from Mindfulness & Pranayama Programs by Aishwarya Sahu - [Featured](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/featured) - [Breathe into Stillness: 21-Day Online Program](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/breathe-into-stillness-21-day-online-program) - [My Personal Practice & Philosophy](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/my-personal-practice-philosophy) - [Retreats: Journeys to the Self](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/retreats-journeys-to-the-self) - [The Power of Sangha: Community & Workshops](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/the-power-of-sangha-community-workshops) - [Bhakti & Kirtan: The Path of Devotion](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/bhakti-kirtan-the-path-of-devotion) ## More services by Aishwarya Sahu - [Holistic Yoga Classes](https://mytribe.in/aishwaryasahu/holistic-yoga-classes) - [Curated Yoga Retreats](https://mytribe.in/aishwaryasahu/curated-yoga-retreats) - [Specialized Yoga Workshops](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops) ## Similar work from other experts - [My Personal Yoga Practice and Teaching Journey](https://mytribe.in/yogabykriti/yoga-classes/my-personal-practice-journey) by Kriti · Yoga Classes · Available exclusively online - [My Yoga Journey and Philosophy](https://mytribe.in/yogabydeeksha/corporate-event-yoga/my-yoga-journey-philosophy) by Deeksha Tripathi · Corporate & Event Yoga · On-site at your office or event venue across Bengaluru & Delhi NCR - [My Yogic Path & Philosophy: Rooted in Tradition, Adapted for Today](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/my-yogic-path-philosophy) by Mini Shastri · Holistic Yoga & Wellness Coaching · Sessions available online, across Delhi NCR, and at Vasant Vihar studio - [My Personal Path: Philosophy and Practice](https://mytribe.in/yogaayush/yoga-therapy-for-mind-body-wellness/my-personal-journey) by Manasa Rao · Yoga Therapy for Mind-Body Wellness · Therapy sessions available online - [The Yogi's Path: Philosophy & Life](https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction/the-yogi-s-path-philosophy-life) by Ajay Rana · Yoga & Meditation Instruction · Online classes; Center at Najafgarh & Sessions across India - [My Personal Yoga Practice and Philosophy](https://mytribe.in/amritam_yoga_foundation/corporate-event-yoga/my-personal-practice-philosophy) by Amritam Yoga · Corporate & Event Yoga · Travels to client venues across Delhi NCR ## Book To book Aishwarya Sahu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aishwarya%2C%20I%20am%20interested%20in%20your%20yoga%20classes%20and%20would%20like%20to%20know%20more%20about%20your%20upcoming%20programs.)