---
title: "Mindfulness & Pranayama Programs for Stress Relief & Inner Stillness - mytribe"
description: "Struggling with stress? Our Mindfulness & Pranayama Programs offer guided meditation and conscious breathwork to help you find inner stillness. Join our online course to build a sustainable self-practice and achieve lasting calm. Book your spot on Tribe."
canonical: https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs
last_updated: 2025-09-21
---

# Mindfulness & Pranayama Programs in Gurugram

By [Aishwarya Sahu](https://mytribe.in/aishwaryasahu) · I guide simple, live online breathwork and mindfulness sessions three times a week, with clear instructions and recordings, so you can build real calm and focus without any pressure or complicated rules.

## Locations

Online programs across Delhi NCR

### Visit at

- Programs across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Weekend Drop-In Session (Sangha)

A standalone 60 to 75-minute hybrid session focusing on vocal chanting (Kirtan), philosophy, and deep relaxation techniques.

Typically ₹400-800 per session (estimate)

#### Session Details
*   Access: Single-use entry to the Saturday Special session
*   Format: Hybrid options (Online via Zoom or In-person at DLF Phase 5, Gurgaon)
*   Duration: 60 to 75 minutes

#### Content Focus
*   Kirtan: Guided vocal chanting using harmonium or rhythm
*   Relaxation: Yoga Nidra or long-hold breathwork practices
*   Philosophy: Discussions on Vedanta or Yoga Sutras
*   Closing: Interactive Q&A on personal practice

### 21-Day Breathwork & Mindfulness Cohort

A 3-week structured program featuring 9 live Zoom sessions, access to recordings, and guided self-practice schedules to build habits.

Typically ₹1,500-4,000 per person (estimate)

#### Core Schedule
*   Duration: 21 days (3 weeks) consecutive commitment
*   Live Classes: 9 interactive sessions via Zoom
*   Timing: 3 days per week (typically Mon, Wed evenings & Sun mornings)
*   Session Length: 30 to 45 minutes per class

#### Digital Resources
*   Recordings: Access to class recordings for missed live slots
*   Gap Days: Structured instructions for independent practice on non-live days
*   Community: Access to a closed WhatsApp group for accountability and Q&A

#### Techniques Covered
*   Breathwork: Diaphragmatic breathing, Nadi Shodhana, and Kapalabhati
*   Mindfulness: Mantra chanting (Japa) and calming visualizations
*   Theory: Brief philosophy talks to contextualize the practice

## About Mindfulness & Pranayama Programs

### Why I Do This

I turned to the breath when everything else felt too much. What started as a way to manage my own stress and overthinking, slowly became the anchor I return to every day. Now, I share what worked for me, hoping it helps others find that same sense of steadiness.

### Who This Is For

- If your mind jumps from one thing to the next and you just want a break
- If meditation feels too complicated or you never know if you’re “doing it right”
- If you want a real, practical way to make your days a bit calmer
- Anyone curious about a 21-day mindfulness challenge but doesn't want anything fancy or intimidating

### What To Expect

- We go deep into pranayama (conscious breathwork), but I keep it simple and explain everything as we go
- We add in guided meditation, but there’s zero pressure to “empty your mind”
- Sometimes we’ll use mantra or chanting (japa) - don’t worry, you don’t have to sing unless you want to!
- It’s all online, live three days a week, and there are recordings if you miss a session. You’ll get some days off to try things on your own - this helps build daily mindfulness habits that actually stick
- There’s a small, supportive community (our sangha). Everyone feels a bit lost sometimes, so you’re not alone

### The Real Goal

This isn’t about quick fixes. It’s about learning to listen to yourself, finding a little more stillness, and maybe sleeping better. I can’t promise magic, but I can promise it’s real and honest.

*Chalo, saath mein shuru karte hain* (Let’s start together).

## Highlights

Browse through Aishwarya Sahu's best work.

### [Featured](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/featured)

- ![This is the stillness I seek and share. A moment of gratitude with the rising sun, connecting to the light outside and the light within. My practice is about finding these quiet spaces, whether on a mountaintop or in the middle of a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d23cd93e-7eda-42a5-b977-f3a607cacb39)
- ![This is an invitation to my 21-day online journey, "breathe into stillness". It is a simple, accessible program I created for anyone looking to build a sustainable habit of pranayama and mindfulness, one conscious breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a094d81b-1f4d-4ea5-b2b8-c17f60da4e21)
- ![Guiding a pranayama session during a retreat in Rishikesh. My goal as a teacher is to create a safe and supportive space where you can explore your breath and connect with your inner landscape, surrounded by the healing energy of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c62c1e8e-5468-414c-9b29-2a9367c866e7)
- [Video: A short look at my personal pranayama practice. I focus on the fundamentals of conscious breathing, like Nadi Shodhana, to balance the nervous system and steady the mind. This is the foundation of what I teach in my classes and retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f06dac1-2fc9-4f81-b6c0-6f9fbb34f6af)
- ![This is what my online classroom looks like. From my home to yours, I guide live sessions designed to help you find stillness. It is a simple, authentic setup focused on connection and shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e464809c-a588-47ed-99a8-948d6de9386f)
- ![A moment from a 'Yoga Sangraha' workshop, practicing together as a community, or 'sangha'. There is a unique energy that comes from sharing a space with fellow seekers, supporting each other on the path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a77332-1d3a-4db0-af1e-e5d6bf4bd3d8)
- ![A reintroduction to my path. I am a student and a teacher of yoga, sharing the timeless wisdom passed down through our lineage. My practice is rooted in devotion and a deep gratitude for this journey of self-realization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6a3fcd-3b59-459e-ad64-ce7c9bb6cee6)
- [Video: A simple reminder to slow down and be present. The goal of mindfulness is not to stop our thoughts, but to observe them without judgment, finding peace in the here and now, just like watching the waves meet the shore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef7e5d0a-ce85-4219-b2d1-4ba6006c4a76)

### [Breathe into Stillness: 21-Day Online Program](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/breathe-into-stillness-21-day-online-program)

- ![The title card for my signature 21-day pranayama and mindfulness journey. This program is my offering to help you cultivate a daily practice and find a sense of inner calm that you can carry with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a094d81b-1f4d-4ea5-b2b8-c17f60da4e21)
- ![Here are the simple details of the program. It includes what to expect from the 30-45 minute classes, the weekly schedule, and who can benefit, which is truly everyone from beginners to seasoned practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4226cced-45d1-4248-bbc3-1c921e37f04d)
- [Video: This short video explains the 'why' behind the program. In a world that moves so fast, this is an invitation to pause, breathe consciously, and listen to the quiet wisdom within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1b88e5a-8a69-4766-94fd-5603718c8053)
- ![A glimpse into our online sangha during opening prayers. We begin each session by setting an intention and honoring the lineage of teachers, creating a sacred space for our practice even when we are physically apart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b61b850b-56e9-4b51-9948-db03939503ba)
- ![My simple home setup for guiding the "Breathe into Stillness" online sessions. All you need is a quiet corner and a willingness to show up for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e464809c-a588-47ed-99a8-948d6de9386f)
- [Video: A demonstration of the kind of breathwork we explore in the program. This video shows a seated pranayama practice, focusing on posture and hand mudras to help direct the flow of prana, or life force energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f06dac1-2fc9-4f81-b6c0-6f9fbb34f6af)
- [Video: Coming back to the self with the in-breath and out-breath is the foundation of peace. This is a look at the core practice of mindful breathing that we cultivate together in the 21-day program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83c6c00c-b8e7-471d-a871-098beb575c7e)

### [My Personal Practice & Philosophy](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/my-personal-practice-philosophy)

- ![Seated in meditation after a month of dedicated sadhana, or spiritual practice. Transformation is a subtle, evolving journey of self-exploration, and each time I sit on the mat, I learn a little more about myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b162aad-61d9-431d-9d3d-1412ef21ff0a)
- [Video: Some days, practice isn't about a strong flow but simply about being, breathing, and moving gently. This is a reminder that just showing up on your mat is a victory and a vital part of the yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b726abb9-93b5-4e64-a49a-ac3d29258bf6)
- [Video: Moving with the breath on my rooftop, a true homecoming to self. A mindful movement practice helps release stored imprints in our subtle body, allowing prana to flow freely, which is essential for physical and emotional wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6115d46b-60fd-407c-b06a-5bf9a9096917)
- [Video: A short, slow flow to down-regulate an overstimulated nervous system. Through consistent practice, I've learned to recognize the signs of high cortisol and use yoga to return my body and mind to a state of equilibrium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd2f367-ded7-454b-8edc-7feee750a152)
- [Video: An excerpt where I try to answer the question, "What is Yoga?". In simple terms, it is the journey of centering the mind to a state of thoughtlessness, and the physical and breath practices are the tools that lead us there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb367658-0b99-4a8d-8404-ea055175448d)
- [Video: A few simple findings from a walk, reminding me that there is beauty in the ordinary and peace in the mundane. Mindfulness is about finding something to be grateful for in every moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8eb3b96-6926-40d4-885d-4dffb492e3d4)
- ![Meditating among the pink lotus, or 'Padma'. This flower is a powerful spiritual symbol of rebirth, purity, and enlightenment, and its presence in my life feels like a sign of grace and synchronicity on my path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bda9bcf-802b-41d8-a40b-de44a0b37bd9)
- ![A simple message that I hold close to my heart. Protecting your spirit is about cultivating inner resilience and staying connected to your truth, which is a core lesson I've learned through my yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3c1c27f-f39e-4ad4-a6e9-bc7706ef7102)
- [Video: A moment of quiet meditation on the beach. This is a reminder to slow down, take a deep breath, and appreciate the present moment, for it is the only one we truly have.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef7e5d0a-ce85-4219-b2d1-4ba6006c4a76)

### [Retreats: Journeys to the Self](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/retreats-journeys-to-the-self)

- ![Guiding a pranayama session on a beautiful platform nestled among the trees in Rishikesh. Practicing with the Himalayas in the background and the sound of the Ganga river below is a truly special experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfa473ba-066d-47fb-a7f6-5608e6a71920)
- ![Leading a small group in a morning practice during our retreat. My intention is to hold space for each individual's journey, offering guidance while allowing for personal exploration and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c62c1e8e-5468-414c-9b29-2a9367c866e7)
- ![The beautiful shala at Oneness Rishikesh, set up for our closing ceremony. This space, with its natural architecture, becomes a sanctuary for our community to gather, share, and celebrate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c17e79db-37a6-4c5a-8f24-9200c0095f1a)
- ![Sharing a moment of joy and devotion during a kirtan at our closing ceremony. Music and chanting are powerful ways to connect as a group and open the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb08d1de-64a1-43c6-bda9-041713169b64)
- [Video: Glimpses from a special "Journey" session where we combined asana, kriya, mudra, and mantra. The goal was to move beyond the mind and surrender to the silence and spaciousness within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6ff3153-41e3-430a-8138-69ae8f9202c2)
- [Video: Japa, the repetition of a mantra, is a core practice on my retreats. This video shows our group chanting together, using the sound vibration to enter a meditative state and connect to a higher frequency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31815708-5547-48a8-b162-13ccd50e3138)
- [Video: Our group practicing Trataka, or candle gazing, during a winter night at the retreat. This powerful cleansing technique helps purify the eyes and the mind, improving concentration and bringing inner clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac305e3d-79c7-46b4-8468-4328d5913abd)
- [Video: A meditative walk to the divine Ganga river. These silent walks in nature are a practice of mindfulness, allowing us to connect with the elements and our own inner rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/535cfe25-a570-4efd-8311-41db4c972ce0)
- ![Finding 'glimmers', or small moments of joy and peace, during our 'Realign' retreat. The simple act of stacking stones becomes a meditation on balance, patience, and presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaabde83-1cc5-4c21-b261-b58a00357302)
- [Video: A gentle, restorative session focused on opening, releasing, and making space for the new. The timing of this retreat aligned with the last quarter moon, a perfect energy for letting go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d902787-b715-4f7d-9a48-013d0270fb4f)
- ![A moment of reflection on my journey and a heartfelt invitation to my upcoming retreat in Rishikesh. These retreats are an opportunity to deepen our practice together in a truly transformative setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0024dc62-4ddb-454e-8630-b81aebed855b)
- ![An introduction to my teaching style and an invitation to join me in the mountains. My retreats are for all seekers who wish to shed layers and reconnect with their true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/286b6c66-75dd-4763-954d-f2ed8ff8e661)
- ![Participants practicing Nadi Shodhana pranayama, or alternate nostril breathing, during a retreat. This technique is fundamental for balancing the left and right hemispheres of the brain and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ccb9fa1-99d2-4d97-82d3-9ad1b4f5b188)
- ![A moment of unified movement during an outdoor asana session. Raising our arms together, we connect our breath and intention, creating a powerful collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cffbe1b-f07b-4524-be94-70d772798551)
- ![A quiet moment of practice on the deck, surrounded by the lush greenery of the Himalayas. Nature is a powerful teacher, and practicing within it amplifies the healing effects of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1361c20b-7fb5-49a2-b337-363f5a925a42)
- [Video: Post-meditation reflections at a Buddhist stupa during a mountain excursion. We practiced equanimity, learning to observe our thoughts and feelings without attachment or aversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c03dc0f-b23a-4a2e-b9f9-37ef76566dae)

### [The Power of Sangha: Community & Workshops](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/the-power-of-sangha-community-workshops)

- ![A warm moment from our Sangraha Summer workshop in Bombay. It was a beautiful experience sharing this grounding practice of asana and pranayama with a wonderful community of seekers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a77332-1d3a-4db0-af1e-e5d6bf4bd3d8)
- [Video: A reflection on the importance of 'Sangha' (community) in 'Sadhana' (spiritual practice). Practicing alongside others provides support, inspiration, and a shared energy that helps us stay on the path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6083041b-d9cf-41d7-b247-600c357cefa9)
- [Video: Glimpses from my morning Hatha yoga class in Gurgaon. We move through a sequence of Kriya, Asana, and Pranayam to energize the body and steady the mind for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/181d0159-950b-481d-8bef-521bfe4296e5)
- ![My updated class schedule for both in-person sessions in Gurgaon and online classes. I offer a variety of timings to help you integrate a consistent wellness journey into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af89ef0-f285-450a-b6ea-3f55e2be9afb)
- ![An invitation to experience the essence of traditional Hatha Yoga in my classes. We focus on alignment, breath, and mantra chanting to restore balance in the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52f150d9-64c7-4e1f-b961-9e2247ce5803)
- ![Details for my Special Sangha sessions. These hybrid gatherings are an open forum for conversations on yoga philosophy, personal experiences, and practice led by pranayama and chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6021b2a5-fc4c-4fd1-9db5-b3b003300a8d)
- ![Assisting my teacher, Eddie Stern, during a workshop. It is an honor to help guide students through practices that calm the nervous system, like this restorative pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d51740fc-d8ae-41a5-b7c2-98a9a95c2922)
- ![The poster for the 'Equal Ground' wellness festival, where I had the honor of sharing space with incredible teachers and wellness advocates like Sonali Bendre and Eddie Stern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce47d73b-188b-4c04-a8df-5c66f40b0a5e)
- ![A candid moment of learning and listening beside my teacher, Eddie Stern. His guidance has been a profound influence on my own practice and teaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5a07741-de5d-4c22-9fb0-5cd948a9e14e)
- ![My teacher, Eddie Stern, in a state of meditation. Learning from him has been a gift, and his approach to making yoga accessible and practical deeply inspires my own work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc64da63-612e-4983-8965-9862abf08b13)

### [Bhakti & Kirtan: The Path of Devotion](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/bhakti-kirtan-the-path-of-devotion)

- !["Bhakti Yoga isn’t something you join, it’s just love. You fall in love." This quote by Krishna Das perfectly captures the essence of devotion. It is a state of grace where the heart opens and light flows in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0996cfd4-b9c5-49b5-bec0-0b2b8f93175d)
- ![A moment of deep connection during a kirtan. The practice of chanting is a way to express a love that is beyond words, a direct line to the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04b47379-12e1-4ad0-b9c8-053f2bda4395)
- [Video: A kirtan session with our beautiful community in Mysore. The collective energy of voices chanting together has a transcendental power, creating a feeling of oneness and pure joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c5bd1b6-1bef-48e8-afa6-798c4613be65)
- ![A beautiful full moon evening filled with the rhythmic sounds of the tabla during a kirtan. Music is a universal language that helps us connect to the divine and to each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92fd01ad-e0f5-4544-8c5f-e23a97a4d9ef)
- ![A moment of prayer at the Mahakumbh. This pilgrimage was a profound experience of 'bhakti bhav', or the feeling of devotion, surrounded by millions of fellow seekers. Har Har Mahadev.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e9c3d20-1655-4e06-9f3d-f5abe58d9eb3)

### [About Aishwarya](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/about-aishwarya)

- ![A reintroduction to who I am. I am a student and teacher of yoga, sharing this practice which has transformed my life, my relationships, and my entire existence. I thrive on connection, nature, and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d5eb085-ba89-482c-9b60-b7653fd32dd7)
- ![My path to teaching yoga was not linear. After chasing different ambitions, I realized something was misaligned. Yoga was my purpose waiting to be realized, a journey back to myself that I am now so grateful to share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6a3fcd-3b59-459e-ad64-ce7c9bb6cee6)
- ![A moment of quiet gratitude at sunrise. This image captures the essence of my practice: connecting with nature, honoring the light within, and finding peace in stillness. This is the feeling I hope to share with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d23cd93e-7eda-42a5-b977-f3a607cacb39)
- ![Standing before the sunrise, a symbol of new beginnings and endless possibility. My journey is about embracing the light and sharing it forward, and I am grateful for every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d095d76d-c938-4cb8-9352-bcef617fb78f)

## Meet your expert

[Aishwarya Sahu](https://mytribe.in/aishwaryasahu)

### My story

Hi, I’m Aishwarya. I used to run the corporate race, but something always felt off. Yoga, Ayurveda, rituals—grew up with all that, but ignored it till I needed real healing. Took a leap, left my old life, and found my calling as a yoga teacher. Now, I care less about perfect poses, more about honest connection. Grateful for this path, for my Guru’s blessings. Hari Om!

### My work

- **What I Offer**: Regular holistic yoga classes, Art of Sequencing workshops, 21-day Breathe into Stillness program, curated retreats.
- **How I Teach**: Yoga here isn’t just asanas. We blend movement, breath, philosophy, chanting, and storytelling for real transformation.
- **Who Can Join**: Doesn’t matter if you’re new or experienced. If you want stillness, clarity, or just a real start, you’re welcome.
- **What You’ll Feel**: Expect a safe, honest space. My aim is to help you build your own sustainable self-practice yoga. Just show up.

## More services from Aishwarya Sahu

- [Holistic Yoga Classes](https://mytribe.in/aishwaryasahu/holistic-yoga-classes) · ₹300-800 per group class (in-person, 60-75 min) (estimate)
- [Curated Yoga Retreats](https://mytribe.in/aishwaryasahu/curated-yoga-retreats) · ₹28-55K per person per 4 nights/5 days retreat (estimate)
- [Specialized Yoga Workshops](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops) · ₹900-6,000 per person per workshop (estimate)

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- [Breathwork & Meditation for Stress Relief by Rajat Dua](https://mytribe.in/rajatduayoga/breathwork-meditation-for-stress-relief) · ₹500-2,000 per session (estimate) · National Capital Region
- [Pranayama & Breathwork Courses by Yogpath Wellness](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses) · ₹500-6,000 per course (estimate)
- [Meditation & Breathwork by Sachin Singhal](https://mytribe.in/yogathemiraculous/meditation-breathwork) · ₹400-2,000 per session (1 hour) (estimate) · Yoga The Miraculous | Best Yoga & physiotherapy center in Delhi NCR
- [Holistic Wellness Coaching by Vineet Upadhyay](https://mytribe.in/_blissyog/holistic-wellness-coaching) · ₹500-1,500 per session (estimate) · Absolute Fit
- [Mindfulness & Meditation by Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation) · ₹2,000-5,000 per month (estimate) · Aatmspand yoga center
- [Mindfulness & Meditation by Komal Sodhi](https://mytribe.in/komalyoga/mindfulness-meditation) · ₹350-700 per group session (estimate) · Komal Yoga & Fitness
- [Yoga & Wellness Programs by Amritam Yoga](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs) · ₹1,500-3,500 per person per month (estimate) · Amritam Yoga Foundation
- [Online Sadhana & Ayurveda Support by Shruti Jain](https://mytribe.in/seek_with_shruti/online-sadhana-ayurveda-support) · ₹2,500-6,000 per 21-day program (estimate)
- [Yoga Classes by Aarav Yoga](https://mytribe.in/aaravyoga_/yoga-classes) · ₹150-500 per session (estimate) · Aarav yoga Studio
- [Yoga Instruction by Pooja Sadh](https://mytribe.in/poojasadhofficial/yoga-instruction) · ₹400-800 per session per person (estimate) · Sadhyog
- [Corporate Yoga & Stress Management by Sunil Maan](https://mytribe.in/aryapoweryogaacademy3/corporate-yoga-stress-management) · ₹5-20K per session (estimate) · National Capital Region
- [Online Sadhana Support by Sthiram - Isha Hatha Yoga](https://mytribe.in/sthiram_yoga/online-sadhana-support) · ₹2,000-4,500 per 21-day program (estimate)

## Book

To book Aishwarya Sahu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Mindfulness%20%26%20Pranayama%20Programs%20by%20Aishwarya%20Sahu.)