--- title: "My Yoga Journey: Practice, Philosophy & Healing in Gurgaon" description: "Explore my yoga journey through practice and philosophy. From healing yoga sessions in Gurgaon to mindfulness, discover a path of breath and movement." canonical: https://mytribe.in/aishwaryasahu/holistic-yoga-classes/my-yoga-journey-practice-philosophy last_updated: 2025-09-21 --- # My Yoga Journey: Practice & Philosophy Tribe Verified · 6 years of personal healing practice. By [Aishwarya Sahu](https://mytribe.in/aishwaryasahu) · Online and in-person classes at DLF Club 5 and across Delhi NCR · ₹250 per session (estimate) Part of [Holistic Yoga Classes](https://mytribe.in/aishwaryasahu/holistic-yoga-classes). [View full gallery](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/gallery) I started yoga to heal my own body and mind. Today, I share this path of movement, breath, and stillness with you. Welcome to my personal practice space. ## Photos and videos - ![In this moment of sunrise meditation, I connect with the light outside and the Guru within. My practice is deeply tied to nature's rhythms, a source of immense gratitude and inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d23cd93e-7eda-42a5-b977-f3a607cacb39) - ![This picture reminds me of my transformation. The journey of yoga is not linear; it has highs and lows. It taught me to embrace every phase, to learn from my body's changes, and to find wellness beyond just physical fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6abb9e7-0468-4c6d-b687-40e69f42a550) - ![A candid moment of joy. My practice has taught me that true alignment comes when our inner state is one of peace and contentment. I bring this authentic, heartfelt approach into every class I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d5eb085-ba89-482c-9b60-b7653fd32dd7) - ![Seated in Padmasana (Lotus Pose), I find a space of deep meditation and connection. This is the state of inner stillness and union that the entire practice of yoga leads us toward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0024dc62-4ddb-454e-8630-b81aebed855b) - ![In front of the sacred symbol of Om, I sit in meditation. This represents the universal sound and the source of all creation, a central element in the philosophy I share in my classes and retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b162aad-61d9-431d-9d3d-1412ef21ff0a) - [Video: Swadhyaya, or self-study, is a key element of yoga that I explore through my physical practice. Each asana, from a simple forward fold to an arm balance, is an opportunity to learn about myself, my limits, and my potential for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7550f5ff-e675-48ac-9705-d2812ea70282) - [Video: The journey into Sirsasana (Headstand) is a practice of focus and single-minded concentration, or 'Ekah Tatva Abhyasa'. It teaches me to build stability from the ground up, a lesson that applies both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb6bc4e0-47a6-4b92-addc-706c6a1f3ace) - [Video: Building strength and balance in a headstand is a process of trusting your body. My journey has taught me to love and respect my body's resilience, and I guide my students to find that same connection and self-acceptance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2fc9576-873c-4b1d-ba48-34ab67965980) - ![A throwback to my practice by the Caribbean Sea. This supported headstand variation, Salamba Sirsasana, shows how we can find stability and new perspectives by turning our world upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00b028f9-1f1b-4c29-8111-c83eb0f0836a) - [Video: Deep stretches like this variation of Eka Pada Sirsasana (Foot-Behind-the-Head Pose) are incredibly releasing for me. We store so much emotion in our hips, and opening them brings a profound sense of lightness and comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d96fab91-af42-4837-a3f3-c19784a450b8) - [Video: Some days, practice isn't about intense asanas but about simply being and breathing. This video shows the quieter side of my sadhana, from gentle stretches to moments of prayer, reminding us that showing up for yourself is always a win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b726abb9-93b5-4e64-a49a-ac3d29258bf6) - [Video: Moving with the breath under the open sky is a true homecoming to the self. This simple flow is a reminder that a mindful movement practice helps release stored energy and imprints, allowing prana to flow freely for our total wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6115d46b-60fd-407c-b06a-5bf9a9096917) - [Video: When I travel, I make time for a short, grounding flow to stay connected to my body. This sequence focuses on full-body movement and hip opening to release stiffness from long commutes and recenter my energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f42708-b449-497f-920b-7a3c20e3aa4f) - [Video: Autumn teaches us about letting go to build strength. This personal practice flow reflects that process of slowing down, turning inward, and embracing the pauses in life that ultimately make us stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b79219-81ef-4312-a6a9-1810737eb4dd) - [Video: Practicing Hanumanasana (the splits) with the Himalayas in view is a reminder of nature's beauty and our own inner power. Yoga helps us uncover the goodness that is already within us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cbc77b2-0e16-423f-bf0e-b61baeb1f985) - [Video: How much asana do we need? The answer is unique to each of us. My practice has taught me to listen to my body's needs, to play with challenging poses like this arm balance without struggle, and to find satisfaction in the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e892105-34ea-43cd-b8f9-7099f7ced393) - [Video: A reminder to slow down. In our fast-paced lives, it's easy to run on an overstimulated nervous system. A mindful practice, even a simple one like this Camatkarasana (Wild Thing), helps us recover and find equilibrium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd2f367-ded7-454b-8edc-7feee750a152) - [Video: I had fun creating this Sun Salutation sequence across different spots in England. It’s a reminder to play with your practice and find joy in movement, wherever you are in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25cc71eb-71fd-462e-ba07-1367dd5a206c) - [Video: Practicing sun salutations on the banks of the Ganga in Rishikesh is extra special. I love incorporating traditional Indian exercises like 'Dands' and 'Baithaks' into my flow to build strength and honor the roots of Vyayam (exercise).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e6e00e6-1c08-494e-856b-d3f8a59a4411) - [Video: A favorite warm-up sequence of mine from a trip to Mexico. This flow moves through gentle backbends and twists, perfect for preparing the body for a deeper practice or simply starting the day with mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db854e94-f79b-44fa-9b6d-92c368400334) - [Video: The Himalayas are a powerhouse of energy. Practicing here, I feel a deep connection to the spirit of nature. This simple flow is my salute to the mountains, a constant source of healing and magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fe2abdd-83d5-4064-a059-c18f96e6ea5e) - ![A heart-opening Urdhva Dhanurasana (Wheel Pose) from a beautiful day in Tulum. Backbends challenge us to be vulnerable and open, creating space not just in the spine but in the heart as well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53347dd5-dd40-4786-a7cb-fbce2a8ff9e3) - [Video: Finding a perfect space in nature to ground, visualize, and move creatively is a gift. This video captures a moment of spontaneous expression, a practice that helps me navigate life's ebbs and flows with more trust and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f33fbfc5-68b1-48cf-a2d4-e6acf13f9246) - ![I am the mountains, the rivers, the city lights. Yoga teaches me to accept all aspects of myself and life. This pose, Upavistha Konasana (Wide-Angled Seated Forward Bend), by a mountain stream, is a moment of surrendering to that oneness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7c4d72-8455-47cb-90bd-3f520bca09e0) - ![The pink lotus, or Padma, symbolizes rebirth, purity, and enlightenment. It represents the final posture for meditation and the crown chakra. I feel a strong connection to its gentle, divine energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bda9bcf-802b-41d8-a40b-de44a0b37bd9) - [Video: A moment of quiet meditation on the beach. The sound of the waves is a natural guide for the breath, helping to slow down a rushing mind and anchor you in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef7e5d0a-ce85-4219-b2d1-4ba6006c4a76) - ![It's all about perspective. This shot reminds me of my journey toward a balanced practice and self-acceptance. Yoga empowers us to see ourselves and our bodies with strength, resilience, and a little bit of playful joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2a51af9-a525-4efa-8c27-fd645d063802) - !["Protect Your Spirit." This is a core message of my practice. My journey is about staying true to my dharma and finding synchronicity and connection in the community, like during this trip to Mysore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3c1c27f-f39e-4ad4-a6e9-bc7706ef7102) - [Video: I created my home studio space five years ago, imagining it would one day be filled with students. Today, it is, and I am filled with gratitude for this manifestation and the journey that brought me here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad6d4c8-d585-4348-9301-89585dcf700c) - ![I am an advanced level certified teacher, but I am forever a student. My teaching style is rooted in ancient Indian principles, which I adapt for modern life to offer a truly holistic and therapeutic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/286b6c66-75dd-4763-954d-f2ed8ff8e661) - ![It has been five years since I took a leap of faith, left my corporate career, and started my first teacher training. This path has been beautiful and challenging, and I am grateful for every step that led me here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe3f2e79-886e-4382-a544-4d7e4a32194d) - ![I chose to wear yellow for my graduation day. It is the color of knowledge, learning, and the Guru. It symbolizes the purity and light that I seek to embody as both a student and a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abd8b1c0-ae04-4d78-a0c7-70523890bb45) - ![A moment of quiet gratitude, preparing a flower offering on my graduation day. Rituals like this are an important part of my practice, grounding me in devotion and the beauty of the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d54e202-cae9-4c13-851b-1974884ad870) - ![I am so grateful for my sangha, my community of fellow seekers. This picture is an appreciation post for a dear friend who has shared this path with me. Our shared practice and support for each other is a true blessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba99f3c-3fc0-4316-9f52-cb5c6e32fe69) ## About My Yoga Journey: Practice & Philosophy I did not come to yoga for a perfect pose. I came because my body and mind needed quiet. In my sessions at DLF Phase 5, we do not just move; we work with the breath to release stored tension. Whether you join me for a group session or a private class, the focus remains on building a sustainable habit that feels right for your body today, not one that demands perfection. My path into yoga was not about finding a career. It was a search for grounding while working in a high-pressure corporate environment. When I developed hypothyroidism, my body gave me a clear signal to slow down and listen. This led me to explore the deep wisdom of our ancestors, moving beyond the physical aspect to understand how asana, pranayama, and meditation serve the mind and spirit. In my Gurgaon studio, we practice in a space designed for focus and calm. I teach Hatha and Ashtanga flows, but these are merely tools for the real work: becoming an observer of your own patterns. We work with the breath to move stagnant energy, which helps if you deal with the stiffness of long desk hours or the mental fatigue of city life. Our community, or sangha, is central to this. Whether you are a beginner or looking to refine your technique, you will find a safe environment where adjustments are hands-on and verbal cues are constant. For those who need more specific attention, I offer private therapeutic sessions, focusing on structural alignment or recovery, tailored to your specific physical needs. Yoga here is not a quick fix. It is a slow, steady process of showing up for yourself, finding clarity, and learning to breathe through the phases of life. ## About Aishwarya Sahu I am Aishwarya. I traded the corporate race for the mat, and I have not looked back. My teaching comes from my own lived experience of healing, and I love holding space for others to find their own sense of peace, one breath at a time. 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