--- title: "Join My Yoga Classes & Workshops in Gurgaon | Online & Studio" description: "Join my holistic yoga classes in Gurgaon or online. From Hatha flow to special pranayama sessions, let’s build a sustainable yoga practice together." canonical: https://mytribe.in/aishwaryasahu/holistic-yoga-classes/join-my-classes-workshops last_updated: 2025-09-21 --- # Join My Yoga Classes & Workshops Tribe Verified · Trusted by students across Gurgaon and online By [Aishwarya Sahu](https://mytribe.in/aishwaryasahu) · Online and in-person classes at DLF Club 5 and across Delhi NCR · ₹250 per session (estimate) Part of [Holistic Yoga Classes](https://mytribe.in/aishwaryasahu/holistic-yoga-classes). [View full gallery](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/gallery) Looking for a space to ground yourself and build a sustainable practice? Whether you are in Gurgaon or joining from home, I offer a variety of classes designed to help you connect with your body, breath, and inner stillness. ## Photos and videos - ![I offer a variety of ways to practice with me, including Hatha Yoga, Prenatal, and Yoga Therapy. You can join my vibrant community in group classes or book one-on-one sessions for more personalized guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15d9fc0c-fd02-4862-b8b1-65f1347141b0) - ![My monsoon class schedule for both in-person classes in Gurgaon and online sessions. The mid-year mark is a perfect time to reset your wellness journey, and I invite you to start with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af89ef0-f285-450a-b6ea-3f55e2be9afb) - ![Experience the essence of traditional Hatha Yoga in my classes. I focus on alignment, breath, and mantra chanting, offering a holistic approach to address the challenges of modern life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52f150d9-64c7-4e1f-b961-9e2247ce5803) - ![I am opening my home and heart to share my practice. This is an announcement for new in-person classes starting at my home studio in Gurgaon, focusing on asana, pranayama, and chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c885183-0f16-41c1-a3dc-042f73010086) - ![An announcement for my evening group classes in Gurgaon. These classes are focused on building strength and flexibility for practitioners looking to deepen their practice beyond the physical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f58ba21-19da-4b57-a1b1-183235e15312) - ![My weekend group classes at DLF Club5 are open to all levels. We focus on alignment, flexibility, and restoration to help you explore the holistic benefits of yoga for overall wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c826119b-a265-4d19-978a-74c491759626) - ![My online asana classes are movement-based, focusing on flows and sequences that improve mobility and build strength. You can join from anywhere and embrace the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ac1b55a-2ad7-41ed-8a91-2e9b9f0f88e6) - ![My "Special Sangha" is a hybrid session focused on the subtler aspects of yoga. We gather online and in-person for pranayama, chanting, and open conversations on philosophy and personal experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6021b2a5-fc4c-4fd1-9db5-b3b003300a8d) - [Video: Announcing new summer morning classes in Gurgaon. These sessions are a wonderful way to use the lovely morning light to start or progress on your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f09ac2a-23a5-44c9-86ae-9859581d27c2) - ![A poster for a special Vinyasa Yoga session I taught at Reebok CrossFit Gurgaon. These collaborations are a great way to introduce the benefits of yoga to different fitness communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ff2d70-9d0a-4e29-ad09-3f25a30ff676) - ![An announcement for a workshop in Delhi with the amazing Eddie Stern. It was a wonderful opportunity for the community to learn about Yoga Sangraha, a practice of grounding and calming sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e1664f9-c710-416c-8bb9-777dcc6f4a6d) - ![Details for a spiritual mountain excursion. I invite you to join our tribe for a peaceful and transformational experience in the Himalayas, with daily yoga, chanting, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d6d1ac-bbf5-428e-977b-ea14118675d4) - [Video: "Purnam." It's complete. A video celebrating the completion of my advanced teacher training sadhana. This journey was meant to be, and I am returning with a full heart, ready to share new wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6967030f-0b07-4951-808b-cb64b2a9e108) ## About Join My Classes & Workshops My studio classes are intentionally limited to 6 to 12 students. This small group structure allows me to provide personal attention to every participant, offering tactile adjustments and clear verbal cues to help you refine your alignment and deepen your practice safely. Yoga is not just about the physical postures. It is a way to find clarity and resilience in our daily lives. My sessions blend movement, breathwork (pranayama), and quiet moments of reflection to support your holistic wellbeing. ### How We Practice * **Group Studio Classes (Gurgaon):** Held in DLF Phase 5, these 75-minute sessions focus on Hatha and Ashtanga Vinyasa flow. We prioritize spinal health and mobility in a calm, climate-controlled space. * **Online Yoga Classes:** Join me from anywhere. These 60-minute Zoom sessions are interactive, with real-time verbal posture correction and a focus on building mobility. Recordings are available for 48 hours for those who miss a session. * **Special Sangha:** Our hybrid sessions, held online and in-person, focus on the subtler aspects of the practice. We dive into chanting, pranayama, and philosophy to build a supportive community. * **1-on-1 & Therapeutic Yoga:** For those needing a focused approach, I offer personalized sessions covering prenatal care, injury recovery, or specific health conditions. These are scheduled flexibly to suit your needs and pace. Whether you are a beginner or an experienced practitioner, you are welcome here. We focus on progress, not perfection. ## About Aishwarya Sahu I spent years in the corporate race before finding the healing power of yoga, and now I teach to help others find that same connection. I do not care about perfect poses, I care about helping you build a sustainable practice that serves your life. [See all of Aishwarya Sahu's services](https://mytribe.in/aishwaryasahu) ## More from Holistic Yoga Classes by Aishwarya Sahu - [Featured](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/featured) - [My Yoga Journey: Practice & Philosophy](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/my-yoga-journey-practice-philosophy) - [Group Classes: In-Person & Online](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/group-classes-in-person-online) - [Immersive Retreats: Heal & Realign in Nature](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/immersive-retreats-heal-realign-in-nature) - [The Path of Devotion: Bhakti, Kirtan & Sangha](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/the-path-of-devotion-bhakti-kirtan-sangha) - [Workshops & Special Events](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/workshops-special-events) ## More services by Aishwarya Sahu - [Curated Yoga Retreats](https://mytribe.in/aishwaryasahu/curated-yoga-retreats) - [Specialized Yoga Workshops](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops) - [Mindfulness & Pranayama Programs](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs) ## Similar work from other experts - [Yoga Classes: Choose Between In-Studio & Online](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/class-experience-in-studio-online) by Gowri · Personal Yoga Training · Attend Online or at Studio in Malleshwaram - [Online and Hybrid Hatha Yoga Classes](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/online-hybrid-yoga) by Yoga Bimba · Yoga Classes & Personal Training · Online classes and at studio in Nagarbhavi - [Group Yoga Classes in Bengaluru](https://mytribe.in/move_with_radhika/group-personal-yoga-classes/group-classes-in-person-online) by Radhika Digga · Group & Personal Yoga Classes · Online classes and studio sessions in Jayanagar, Bengaluru - [Energizing Group Yoga Sessions in Noida & Online](https://mytribe.in/_avi.yog_/yoga-instruction/group-yoga-sessions) by Aviraj · Yoga Instruction · Available online and at-home across Delhi NCR - [Wellness Resources & Online Yoga Workshops](https://mytribe.in/yogaconnectbymeher/corporate-wellness/wellness-resources-online-events) by Meher Munjal · Corporate Wellness · At studio in Panchsheel Park or at your office across Delhi NCR & Melbourne - [Authentic Hatha and Vinyasa Yoga Classes](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/our-yoga-classes-in-studio-online) by Amritam Yoga · Yoga & Wellness Programs · Online sessions and at studio in Sector 51, Noida ## Book To book Aishwarya Sahu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aishwarya%2C%20I'm%20interested%20in%20joining%20your%20classes%20and%20workshops.%20Could%20you%20please%20share%20the%20current%20schedule%20and%20how%20to%20book%3F)