--- title: "Holistic Yoga Group Classes in Gurgaon & Online | Aishwarya Sahu" description: "Join my holistic yoga classes in Gurgaon or live online. We focus on mindful asana, breathwork, and alignment in small, supportive group sessions." canonical: https://mytribe.in/aishwaryasahu/holistic-yoga-classes/group-classes-in-person-online last_updated: 2025-09-21 --- # Holistic Yoga Group Classes in Gurgaon & Online Tribe Verified · Regular sessions in DLF Phase 5, Gurgaon By [Aishwarya Sahu](https://mytribe.in/aishwaryasahu) · Online and in-person classes at DLF Club 5 and across Delhi NCR · ₹250 per session (estimate) Part of [Holistic Yoga Classes](https://mytribe.in/aishwaryasahu/holistic-yoga-classes). [View full gallery](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/gallery) Find your balance in our vibrant yoga community, whether you're joining my studio in Gurgaon or practicing with us live from anywhere. ## Photos and videos - [Video: In my intermediate group classes, we explore dynamic sequences like this Ashtanga-inspired flow. We focus on aligning movement with breath to build heat and energy, always cooling down with restorative holds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e674085-8b6a-4c08-93a8-a780588bbf6e) - [Video: A strong and mobile spine is key to overall health. In my back-focused classes, we work on building strength and flexibility through poses like Urdhva Dhanurasana (Wheel Pose), which also helps open the heart center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c04039a8-0928-4729-9b22-8b52e6ad4daf) - [Video: I couldn't be prouder of my student's three-month progress. Her dedication to consistent practice is a beautiful testament to the transformative power of yoga. It is a joy to witness and guide such growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8acb9d97-e8bd-486a-a3e3-4e043d948639) - [Video: Teaching gives me purpose and peace. This video captures a one-on-one session at my home studio, a space where I started my teaching journey and continue to share the practice that transformed my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86de6f09-5436-4aae-9cfe-cb01ca445816) - [Video: It's a joy when my online students visit for an in-person class. These one-on-one sessions allow us to work deeply on alignment, explore the body's limits safely, and share soulful exchanges about our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f44b104f-3369-4141-b700-32ab1c825b05) - [Video: My morning classes in Gurgaon start with the first rays of the sun. We move through a complete practice of Kriya (cleansing), Asana (postures), and Pranayama (breathwork) to energize the body and center the mind for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/181d0159-950b-481d-8bef-521bfe4296e5) - [Video: Is modern yoga a spiritual practice? I believe it can be. Even in a simple forward fold, we can invoke a feeling of surrender and gratitude, turning a physical movement into a moment of spiritual connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79db9cd2-78e2-4d13-bed7-da179d0360f0) - [Video: I had a wonderful time leading a Vinyasa session for the CrossFit community. Exploring different movement practices like yoga helps build deeper body awareness and balance, which is essential for holistic wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d6c61b2-24db-43a8-a254-626432c78b4d) - [Video: Celebrating International Day of Yoga with my wonderful community. Practicing together outdoors connects us not only to each other but also to the elements, enhancing the spirit of unity and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5667686-495e-48c9-858f-cb38e48ee491) - [Video: The importance of 'Sangha' or community in one's 'Sadhana' or spiritual practice cannot be overstated. Practicing together, even in silence, we share energy, support each other, and experience true joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6083041b-d9cf-41d7-b247-600c357cefa9) - [Video: This video captures the raw moments of my personal sadhana. It reflects the discipline, focus, and surrender that I cultivate in my own practice and bring into the classes I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1056c404-510d-4cea-b49c-7f3573f3b811) - [Video: Yoga injuries often happen from a lack of presence. My own recovery journey has taught me the importance of mindful practice, listening to the body, and using pranayama and supported inversions for healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f78b840c-5e1b-4f01-9e84-ca264d1ced49) - [Video: What is yoga? In this clip, I share my understanding of yoga as a path to a centered, thoughtless mind. The physical practice and breathwork are the steps we take to experience that inner peace and union.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb367658-0b99-4a8d-8404-ea055175448d) - ![Even online, the feeling of community is strong. Here I am leading a session on "Breathe into Stillness," guiding students through pranayama techniques from my home studio in Gurgaon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e464809c-a588-47ed-99a8-948d6de9386f) - ![Our online sessions always begin with opening prayers like "Om Sri Gurubhyo Namah," salutations to the Guru. This sets a sacred intention for our practice, connecting us to the ancient lineage of yoga wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b61b850b-56e9-4b51-9948-db03939503ba) - ![I am grateful for the technology that allows me to connect with and learn from masters and students around the world. This screenshot from an online panel shows the abundance of knowledge available in our global sangha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/240571f6-d932-4f2b-bffe-0ccd4bc151f6) ## About Group Classes: In-Person & Online In my studio batches at DLF Phase 5, we cap group sizes at 12 students. This restriction allows me to provide tactile physical corrections and detailed verbal cues on your alignment, ensuring you get personal attention rather than just following along in a crowded room. Yoga is more than just a workout, and my group classes are designed to be a complete experience. Whether you join me in the Gurgaon studio or connect via our interactive online sessions, the intention remains the same: to help you build a sustainable, mindful practice that carries into your daily life. ### My Holistic Approach In every session, we blend movement with breathwork (Pranayama) and meditation. We don't just focus on the physical asana; we explore spinal mobility, hip health, and the energetics behind each posture. My studio classes in DLF Phase 5 offer a climate-controlled, noise-insulated space, providing props like blocks and straps so you can practice safely. ### Online & Interactive My online classes are not passive videos. Via Zoom, we keep it interactive with real-time verbal posture correction. We focus on mobility flows, static holds, and breath control. Recordings are available for 24 to 48 hours, so if you miss a live session, you don't lose your consistency. These are ideal for those looking to build a pre-work routine or practice from the comfort of home. ### Joining the Sangha Practicing together hits different. We call our community a 'Sangha,' and it is the heart of my teaching. It provides the support needed to stay consistent. If you are a beginner, do not worry; I offer modifications for every level. If you are experienced, we will find deeper edges to explore. Show up with an open mind, and we will do the rest together. ## About Aishwarya Sahu I spent years in the corporate world feeling disconnected until I finally turned to the mat for my own healing. Now, I share this practice to help you find your own stillness, whether you are in my Gurgaon studio or logging in from your living room. We practice with honesty, focus, and a bit of soul. Hari Om! [See all of Aishwarya Sahu's services](https://mytribe.in/aishwaryasahu) ## More from Holistic Yoga Classes by Aishwarya Sahu - [Featured](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/featured) - [My Yoga Journey: Practice & Philosophy](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/my-yoga-journey-practice-philosophy) - [Immersive Retreats: Heal & Realign in Nature](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/immersive-retreats-heal-realign-in-nature) - [The Path of Devotion: Bhakti, Kirtan & Sangha](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/the-path-of-devotion-bhakti-kirtan-sangha) - [Workshops & Special Events](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/workshops-special-events) - [Join My Classes & Workshops](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/join-my-classes-workshops) ## More services by Aishwarya Sahu - [Curated Yoga Retreats](https://mytribe.in/aishwaryasahu/curated-yoga-retreats) - [Specialized Yoga Workshops](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops) - [Mindfulness & Pranayama Programs](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs) ## Similar work from other experts - [In-Studio & Online Yoga Classes in Bengaluru](https://mytribe.in/yogavijnana/yoga-classes-therapy/in-studio-online-classes) by Yogavijnana · Yoga Classes & Therapy · Online and at Chandra Layout studio - [Group Yoga Classes: In-Studio & Online Sessions](https://mytribe.in/seemasondhiyoga/yoga-classes/our-group-classes-in-studio-online) by Seema Sondhi · Yoga Classes · Online and at studio in Hauz Khas, New Delhi - [Group Yoga Classes in Bengaluru](https://mytribe.in/move_with_radhika/group-personal-yoga-classes/group-classes-in-person-online) by Radhika Digga · Group & Personal Yoga Classes · Online classes and studio sessions in Jayanagar, Bengaluru - [Online and Hybrid Hatha Yoga Classes](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/online-hybrid-yoga) by Yoga Bimba · Yoga Classes & Personal Training · Online classes and at studio in Nagarbhavi - [Energizing Group Yoga Sessions in Noida & Online](https://mytribe.in/_avi.yog_/yoga-instruction/group-yoga-sessions) by Aviraj · Yoga Instruction · Available online and at-home across Delhi NCR - [Live Online Group Yoga and Functional Classes](https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops/live-online-group-classes) by Vanika · Corporate & Event Wellness Workshops · Online sessions & travels to venues across Delhi NCR ## Book To book Aishwarya Sahu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hari%20Om%20Aishwarya%2C%20I%20am%20interested%20in%20your%20group%20yoga%20classes%20(in-person%20or%20online).%20Could%20you%20share%20the%20current%20schedule%20and%20trial%20details%3F)