---
title: "Holistic Yoga Classes to Find Your Mind-Body Balance - mytribe"
description: "Join our Holistic Yoga Classes in Gurgaon to find mind-body balance. We blend Hatha, Vinyasa, pranayama, and meditation for true stress relief. Perfect for all levels. Start your journey to inner peace and self-awareness today. Book your class on Tribe."
canonical: https://mytribe.in/aishwaryasahu/holistic-yoga-classes
last_updated: 2025-09-21
---

# Holistic Yoga Classes in Gurugram

By [Aishwarya Sahu](https://mytribe.in/aishwaryasahu) · I teach yoga that combines movement, breathwork, meditation, chanting, and philosophy in group or one-on-one sessions, with options for beginners and those needing modifications, both online and in Gurgaon.

## Locations

Online and in-person classes at DLF Club 5 and across Delhi NCR

### Visit at

- Classes at DLF Club 5, Gurugram (classes close to Golf Course Road, Sushant Lok Phase 1, Sector 54, Sector 56, Galleria Market, Sector 43)
- Classes across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Virtual Yoga Classes

60-minute interactive Zoom sessions featuring guided flows, verbal posture correction, and access to class recordings.

Typically ₹250-500 per session (estimate)

#### Digital Format
* **Platform:** Real-time interactive session via Zoom (video-on required for corrections).
* **Duration:** 60 minutes per session.
* **Timing:** Morning slots (Mon, Wed, Fri) designed for pre-work routines.

#### Class Content
* **Instruction:** Teacher performs flows alongside students with precise verbal cues.
* **Focus:** Mix of mobility flows, static holds, and guided breathwork (Pranayama).
* **Mindfulness:** Brief integration of yoga philosophy themes suitable for remote listening.

#### Extras
* **Access:** Class recordings available for 24 to 48 hours for missed sessions.
* **Community:** Access to messaging groups for updates and motivation.

### Small Group Studio Classes (Gurgaon)

75-minute sessions at DLF Phase 5 restricted to 12 students for hands-on alignment and detailed technique corrections.

Typically ₹400-850 per session (estimate)

#### Session Details
* **Duration:** 60 to 75 minutes of dedicated practice.
* **Batch Size:** Limited to 6 to 12 students to ensure visibility and personal attention.
* **Venue:** Climate-controlled indoor studio at DLF Phase 5 (Exclusive Floors or Club 5).

#### Practice Elements
* **Style:** Hatha or Ashtanga Vinyasa flow focusing on spinal health and mobility.
* **Adjustments:** Tactile physical corrections and detailed verbal cues on alignment.
* **Props:** Use of yoga blocks, straps, and bolsters provided at the venue.
* **Breathwork:** Includes opening chants, pranayama, and 10-15 minutes of Shavasana.

#### Amenities
* **Community:** Post-class interaction time.
* **Environment:** Noise-insulated space featuring wooden textures and natural light.

### Private 1-on-1 & Therapeutic Yoga

Personalized sessions tailored for prenatal care, injury recovery, or specific health goals with flexible scheduling.

Typically ₹2,500-4,000 per session (estimate)

#### Personalization
* **Assessment:** Review of medical history, injuries, and specific goals (e.g., Prenatal safety, hypothyroidism).
* **Sequencing:** Custom flow designed for specific anatomy and energy levels.
* **Pacing:** Adjusted strictly to the client's breath capacity and stamina.

#### Expert Instruction
* **Focus:** Deep structural alignment and micro-adjustments.
* **Therapy:** Usage of props like chairs, bolsters, and belts for restorative poses or injury management.
* **Privacy:** Complete privacy suitable for those uncomfortable in group settings.

#### Logistics
* **Schedule:** Flexible timing based on mutual convenience.
* **Location:** Conducted at the instructor's studio or client residence within specific zones.

## About Holistic Yoga Classes

### Why I Teach Yoga

I came to yoga searching for healing - for my body, mind, and soul. Living with hypothyroidism made me realise how disconnected I felt, so I started practicing to feel better, not just physically but also emotionally. Over time, it became clear this is what I’m meant to do. Now I share this journey with you, keeping it real and open.

### What Makes My Classes Holistic

Yoga isn’t just about stretching or sweating. We go beyond asanas (postures) and get into the heart of practice:
- Pranayama (breathwork) to guide prana, our vital energy
- Meditation to quiet the mind and find some peace
- Mantra and chanting for focus and healing vibes
- Bits of yoga philosophy - how ancient ideas fit into our messy, modern lives

### Inclusive and Real

Everyone’s welcome - beginners, regulars, anyone who’s curious. I offer modifications so every body can join in, and I pay attention to alignment for safety and healthy energy flow.

### Sangha: Our Yoga Family

Practicing together hits different. Our sangha (community) gives support and connection, especially in our hybrid “Special Sangha” sessions focused on breathwork and chanting.

### How We Practice

You can join group classes in Gurgaon or online. I also do one-on-one sessions for deeper work, like mindful yoga practice, yoga for emotional resilience, or healing yoga for hypothyroidism.

### The Journey

Yoga’s not a quick fix. It’s a way to explore yourself and find some clarity. The benefits show up in your body, mind, and spirit, one step at a time.

Har Har Mahadev.

## Highlights

Browse through Aishwarya Sahu's best work.

### [Featured](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/featured)

- ![My practice is a form of homecoming, a way to connect with myself and the world around me. Here, in a moment of stillness amidst nature, I find the balance and strength that I aim to share with you in every class. This is the essence of yoga: finding your power, peace, and presence, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7a51a74-3d80-4d15-a99a-11ed2d6666c3)
- ![In my classes, I provide hands-on adjustments to help you safely explore the alignment of each asana. This gentle guidance ensures you can deepen your posture, like this Adho Mukha Svanasana (Downward-Facing Dog), while protecting your body and encouraging the free flow of prana. Your safety and progress are my priorities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf925db2-5ba3-401b-a2d0-9eea9ec375b1)
- ![The power of sangha, our spiritual community, is at the heart of my retreats. Sharing moments of joy, laughter, and vulnerability together creates a bond that supports our individual journeys. Here, we are sharing stories and energy in the serene Himalayan foothills, a memory I hold dear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76016195-4ce4-4a9d-a6e8-d5cbd01409e2)
- ![Bhakti yoga is the path of love and devotion. For me, it is not something to be learned, but a feeling that unfolds from within. In moments of kirtan and chanting, the heart opens, and we connect to a divine grace that is both healing and transformative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0996cfd4-b9c5-49b5-bec0-0b2b8f93175d)
- ![Asana practice is a celebration of the body's intelligence and strength. In poses like Purvottanasana, or upward plank, we build physical power while creating an open heart. This balance of effort and surrender is a lesson we take from the mat into our daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6e9169-d862-46f4-949f-a7cd2c2f6238)
- [Video: My practice is a moving meditation, a journey from darkness to light, just as the ancient mantra "Tamaso Ma Jyotirgamaya" teaches. This sequence shows how movement and breath can guide us from a place of quiet introspection to an expansive, heart-opening expression, embodying the spiritual path of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ebbd26-f6b0-47c8-9f00-3f97bcfe9219)
- [Video: Japa, the repetition of a mantra, is a powerful tool to focus the mind and connect with a higher vibrational energy. In my retreats and special sangha sessions, we explore chanting as a path to a meditative state, finding stillness and inner peace together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31815708-5547-48a8-b162-13ccd50e3138)
- ![Welcome. I am Aishwarya, a student and teacher of yoga. I share this practice from a place of authenticity, rooted in the traditions I grew up with and my own journey of healing. My goal is to help you connect with your own inner wisdom and find balance in your body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6a3fcd-3b59-459e-ad64-ce7c9bb6cee6)

### [My Yoga Journey: Practice & Philosophy](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/my-yoga-journey-practice-philosophy)

- ![In this moment of sunrise meditation, I connect with the light outside and the Guru within. My practice is deeply tied to nature's rhythms, a source of immense gratitude and inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d23cd93e-7eda-42a5-b977-f3a607cacb39)
- ![This picture reminds me of my transformation. The journey of yoga is not linear; it has highs and lows. It taught me to embrace every phase, to learn from my body's changes, and to find wellness beyond just physical fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6abb9e7-0468-4c6d-b687-40e69f42a550)
- ![A candid moment of joy. My practice has taught me that true alignment comes when our inner state is one of peace and contentment. I bring this authentic, heartfelt approach into every class I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d5eb085-ba89-482c-9b60-b7653fd32dd7)
- ![Seated in Padmasana (Lotus Pose), I find a space of deep meditation and connection. This is the state of inner stillness and union that the entire practice of yoga leads us toward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0024dc62-4ddb-454e-8630-b81aebed855b)
- ![In front of the sacred symbol of Om, I sit in meditation. This represents the universal sound and the source of all creation, a central element in the philosophy I share in my classes and retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b162aad-61d9-431d-9d3d-1412ef21ff0a)
- [Video: Swadhyaya, or self-study, is a key element of yoga that I explore through my physical practice. Each asana, from a simple forward fold to an arm balance, is an opportunity to learn about myself, my limits, and my potential for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7550f5ff-e675-48ac-9705-d2812ea70282)
- [Video: The journey into Sirsasana (Headstand) is a practice of focus and single-minded concentration, or 'Ekah Tatva Abhyasa'. It teaches me to build stability from the ground up, a lesson that applies both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb6bc4e0-47a6-4b92-addc-706c6a1f3ace)
- [Video: Building strength and balance in a headstand is a process of trusting your body. My journey has taught me to love and respect my body's resilience, and I guide my students to find that same connection and self-acceptance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2fc9576-873c-4b1d-ba48-34ab67965980)
- ![A throwback to my practice by the Caribbean Sea. This supported headstand variation, Salamba Sirsasana, shows how we can find stability and new perspectives by turning our world upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00b028f9-1f1b-4c29-8111-c83eb0f0836a)
- [Video: Deep stretches like this variation of Eka Pada Sirsasana (Foot-Behind-the-Head Pose) are incredibly releasing for me. We store so much emotion in our hips, and opening them brings a profound sense of lightness and comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d96fab91-af42-4837-a3f3-c19784a450b8)
- [Video: Some days, practice isn't about intense asanas but about simply being and breathing. This video shows the quieter side of my sadhana, from gentle stretches to moments of prayer, reminding us that showing up for yourself is always a win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b726abb9-93b5-4e64-a49a-ac3d29258bf6)
- [Video: Moving with the breath under the open sky is a true homecoming to the self. This simple flow is a reminder that a mindful movement practice helps release stored energy and imprints, allowing prana to flow freely for our total wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6115d46b-60fd-407c-b06a-5bf9a9096917)
- [Video: When I travel, I make time for a short, grounding flow to stay connected to my body. This sequence focuses on full-body movement and hip opening to release stiffness from long commutes and recenter my energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f42708-b449-497f-920b-7a3c20e3aa4f)
- [Video: Autumn teaches us about letting go to build strength. This personal practice flow reflects that process of slowing down, turning inward, and embracing the pauses in life that ultimately make us stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b79219-81ef-4312-a6a9-1810737eb4dd)
- [Video: Practicing Hanumanasana (the splits) with the Himalayas in view is a reminder of nature's beauty and our own inner power. Yoga helps us uncover the goodness that is already within us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cbc77b2-0e16-423f-bf0e-b61baeb1f985)
- [Video: How much asana do we need? The answer is unique to each of us. My practice has taught me to listen to my body's needs, to play with challenging poses like this arm balance without struggle, and to find satisfaction in the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e892105-34ea-43cd-b8f9-7099f7ced393)
- [Video: A reminder to slow down. In our fast-paced lives, it's easy to run on an overstimulated nervous system. A mindful practice, even a simple one like this Camatkarasana (Wild Thing), helps us recover and find equilibrium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd2f367-ded7-454b-8edc-7feee750a152)
- [Video: I had fun creating this Sun Salutation sequence across different spots in England. It’s a reminder to play with your practice and find joy in movement, wherever you are in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25cc71eb-71fd-462e-ba07-1367dd5a206c)
- [Video: Practicing sun salutations on the banks of the Ganga in Rishikesh is extra special. I love incorporating traditional Indian exercises like 'Dands' and 'Baithaks' into my flow to build strength and honor the roots of Vyayam (exercise).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e6e00e6-1c08-494e-856b-d3f8a59a4411)
- [Video: A favorite warm-up sequence of mine from a trip to Mexico. This flow moves through gentle backbends and twists, perfect for preparing the body for a deeper practice or simply starting the day with mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db854e94-f79b-44fa-9b6d-92c368400334)
- [Video: The Himalayas are a powerhouse of energy. Practicing here, I feel a deep connection to the spirit of nature. This simple flow is my salute to the mountains, a constant source of healing and magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fe2abdd-83d5-4064-a059-c18f96e6ea5e)
- ![A heart-opening Urdhva Dhanurasana (Wheel Pose) from a beautiful day in Tulum. Backbends challenge us to be vulnerable and open, creating space not just in the spine but in the heart as well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53347dd5-dd40-4786-a7cb-fbce2a8ff9e3)
- [Video: Finding a perfect space in nature to ground, visualize, and move creatively is a gift. This video captures a moment of spontaneous expression, a practice that helps me navigate life's ebbs and flows with more trust and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f33fbfc5-68b1-48cf-a2d4-e6acf13f9246)
- ![I am the mountains, the rivers, the city lights. Yoga teaches me to accept all aspects of myself and life. This pose, Upavistha Konasana (Wide-Angled Seated Forward Bend), by a mountain stream, is a moment of surrendering to that oneness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7c4d72-8455-47cb-90bd-3f520bca09e0)
- ![The pink lotus, or Padma, symbolizes rebirth, purity, and enlightenment. It represents the final posture for meditation and the crown chakra. I feel a strong connection to its gentle, divine energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bda9bcf-802b-41d8-a40b-de44a0b37bd9)
- [Video: A moment of quiet meditation on the beach. The sound of the waves is a natural guide for the breath, helping to slow down a rushing mind and anchor you in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef7e5d0a-ce85-4219-b2d1-4ba6006c4a76)
- ![It's all about perspective. This shot reminds me of my journey toward a balanced practice and self-acceptance. Yoga empowers us to see ourselves and our bodies with strength, resilience, and a little bit of playful joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2a51af9-a525-4efa-8c27-fd645d063802)
- !["Protect Your Spirit." This is a core message of my practice. My journey is about staying true to my dharma and finding synchronicity and connection in the community, like during this trip to Mysore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3c1c27f-f39e-4ad4-a6e9-bc7706ef7102)
- [Video: I created my home studio space five years ago, imagining it would one day be filled with students. Today, it is, and I am filled with gratitude for this manifestation and the journey that brought me here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad6d4c8-d585-4348-9301-89585dcf700c)
- ![I am an advanced level certified teacher, but I am forever a student. My teaching style is rooted in ancient Indian principles, which I adapt for modern life to offer a truly holistic and therapeutic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/286b6c66-75dd-4763-954d-f2ed8ff8e661)
- ![It has been five years since I took a leap of faith, left my corporate career, and started my first teacher training. This path has been beautiful and challenging, and I am grateful for every step that led me here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe3f2e79-886e-4382-a544-4d7e4a32194d)
- ![I chose to wear yellow for my graduation day. It is the color of knowledge, learning, and the Guru. It symbolizes the purity and light that I seek to embody as both a student and a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abd8b1c0-ae04-4d78-a0c7-70523890bb45)
- ![A moment of quiet gratitude, preparing a flower offering on my graduation day. Rituals like this are an important part of my practice, grounding me in devotion and the beauty of the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d54e202-cae9-4c13-851b-1974884ad870)
- ![I am so grateful for my sangha, my community of fellow seekers. This picture is an appreciation post for a dear friend who has shared this path with me. Our shared practice and support for each other is a true blessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba99f3c-3fc0-4316-9f52-cb5c6e32fe69)

### [Group Classes: In-Person & Online](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/group-classes-in-person-online)

- [Video: In my intermediate group classes, we explore dynamic sequences like this Ashtanga-inspired flow. We focus on aligning movement with breath to build heat and energy, always cooling down with restorative holds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e674085-8b6a-4c08-93a8-a780588bbf6e)
- [Video: A strong and mobile spine is key to overall health. In my back-focused classes, we work on building strength and flexibility through poses like Urdhva Dhanurasana (Wheel Pose), which also helps open the heart center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c04039a8-0928-4729-9b22-8b52e6ad4daf)
- [Video: I couldn't be prouder of my student's three-month progress. Her dedication to consistent practice is a beautiful testament to the transformative power of yoga. It is a joy to witness and guide such growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8acb9d97-e8bd-486a-a3e3-4e043d948639)
- [Video: Teaching gives me purpose and peace. This video captures a one-on-one session at my home studio, a space where I started my teaching journey and continue to share the practice that transformed my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86de6f09-5436-4aae-9cfe-cb01ca445816)
- [Video: It's a joy when my online students visit for an in-person class. These one-on-one sessions allow us to work deeply on alignment, explore the body's limits safely, and share soulful exchanges about our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f44b104f-3369-4141-b700-32ab1c825b05)
- [Video: My morning classes in Gurgaon start with the first rays of the sun. We move through a complete practice of Kriya (cleansing), Asana (postures), and Pranayama (breathwork) to energize the body and center the mind for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/181d0159-950b-481d-8bef-521bfe4296e5)
- [Video: Is modern yoga a spiritual practice? I believe it can be. Even in a simple forward fold, we can invoke a feeling of surrender and gratitude, turning a physical movement into a moment of spiritual connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79db9cd2-78e2-4d13-bed7-da179d0360f0)
- [Video: I had a wonderful time leading a Vinyasa session for the CrossFit community. Exploring different movement practices like yoga helps build deeper body awareness and balance, which is essential for holistic wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d6c61b2-24db-43a8-a254-626432c78b4d)
- [Video: Celebrating International Day of Yoga with my wonderful community. Practicing together outdoors connects us not only to each other but also to the elements, enhancing the spirit of unity and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5667686-495e-48c9-858f-cb38e48ee491)
- [Video: The importance of 'Sangha' or community in one's 'Sadhana' or spiritual practice cannot be overstated. Practicing together, even in silence, we share energy, support each other, and experience true joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6083041b-d9cf-41d7-b247-600c357cefa9)
- [Video: This video captures the raw moments of my personal sadhana. It reflects the discipline, focus, and surrender that I cultivate in my own practice and bring into the classes I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1056c404-510d-4cea-b49c-7f3573f3b811)
- [Video: Yoga injuries often happen from a lack of presence. My own recovery journey has taught me the importance of mindful practice, listening to the body, and using pranayama and supported inversions for healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f78b840c-5e1b-4f01-9e84-ca264d1ced49)
- [Video: What is yoga? In this clip, I share my understanding of yoga as a path to a centered, thoughtless mind. The physical practice and breathwork are the steps we take to experience that inner peace and union.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb367658-0b99-4a8d-8404-ea055175448d)
- ![Even online, the feeling of community is strong. Here I am leading a session on "Breathe into Stillness," guiding students through pranayama techniques from my home studio in Gurgaon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e464809c-a588-47ed-99a8-948d6de9386f)
- ![Our online sessions always begin with opening prayers like "Om Sri Gurubhyo Namah," salutations to the Guru. This sets a sacred intention for our practice, connecting us to the ancient lineage of yoga wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b61b850b-56e9-4b51-9948-db03939503ba)
- ![I am grateful for the technology that allows me to connect with and learn from masters and students around the world. This screenshot from an online panel shows the abundance of knowledge available in our global sangha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/240571f6-d932-4f2b-bffe-0ccd4bc151f6)

### [Immersive Retreats: Heal & Realign in Nature](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/immersive-retreats-heal-realign-in-nature)

- [Video: My vision for retreats is to create a sanctuary where you can experience the transformative power of yoga in nature. Aligning our breath with the flow of the river and the songs of birds helps us heal and rejuvenate the spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2731b1c1-0819-45c1-a2ac-0ce0fcc0cce9)
- ![Looking back at my first retreat fills my heart with joy. It was magical how everything fell into place, creating precious moments of solitude and community that I will always cherish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dea529b-5c7c-44bb-b0b3-2383031942b6)
- ![Prana is the vital life force. In our retreats, we practice asana and pranayama in beautiful natural settings, like this treehouse deck in Rishikesh, to ensure the smooth movement of prana throughout our entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e15964de-bf83-4e08-b4da-4e2596561b58)
- ![Correct alignment is crucial for the healthy flow of prana and injury prevention. In our retreat asana sessions, we focus on understanding the alignment of each posture, like Surya Namaskar, while honoring each person's unique body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb44ed91-06a1-4bf9-a48e-0f3c34754d6e)
- ![In our morning retreat sessions, we move with intention. Here, a student embodies strength and focus in Bhujangasana (Cobra Pose) in our beautiful bamboo shala, surrounded by the sounds of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f5f1703-630b-45e7-af6c-5c423b7c5bd1)
- ![I offer hands-on adjustments during retreats to help students safely deepen their practice. Here, I am assisting a student in Parivrtta Janu Sirsasana, ensuring she gets the maximum benefit from the side-body stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2dc85ca-6644-4232-985a-537f25a4273e)
- ![Students hold Virabhadrasana II (Warrior II) during a retreat session. This powerful pose builds strength and stamina, reflecting the resilience we cultivate when we immerse ourselves in practice and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41cfec0f-376c-4c1f-af17-dfeaed4b18ed)
- [Video: Why do we practice asana? Because it is the easiest way to start working with the mind. Our daily movement practices on retreats open up the body, preparing it for subtler practices like meditation and pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f8b4cff-df6c-4cc7-ac6e-020e2103d9bf)
- [Video: An energizing morning practice to kickstart Day 2 of our retreat. We start with the first rays of the sun, moving through sequences that awaken the body and prepare us for a day of deep inner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0dc5a5-5154-4b4f-b7d9-7c8b13df67ab)
- [Video: The final session of our 'Realign' retreat focused on expanding the heart center. We used backbends and pranayama to enhance the flow of prana, leaving everyone feeling open, lighter, and more connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2594f8d8-c2dd-4ba3-b9ce-d5349f5a7670)
- ![Guiding a pranayama session on an elevated deck amidst the trees in Rishikesh. This special setting, with the Himalayas in the background and the Ganga flowing below, made the experience of connecting with the breath truly profound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c62c1e8e-5468-414c-9b29-2a9367c866e7)
- [Video: "Come home to ourselves." This is the essence of our retreat practice. Through mindful breathwork and meditation, we learn to cease being victims of circumstance and find a basic practice of peace within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83c6c00c-b8e7-471d-a871-098beb575c7e)
- [Video: We practice Shatkriyas, or six cleansing techniques, as part of our morning rituals on retreat. Here are glimpses of students practicing Dhauti and Neti to purify the digestive and nasal tracts for a clear flow of prana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b1061c8-8abd-4a0c-97f0-143daf773594)
- [Video: A student perfectly practicing Jal Neti, a yogic cleansing kriya for the nasal passages. This is an essential practice for building a strong immune system, especially for those living in polluted environments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28d3c0b-2bb5-4cc1-ba74-bb1217354ae9)
- [Video: The last quarter moon marked the start of our retreat, the perfect time to release and reboot. This restorative session was all about breathing, letting go, and making space for the new.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d902787-b715-4f7d-9a48-013d0270fb4f)
- ![This moment from a retreat hike reminds me of our limits. Pushing ourselves can lead to beautiful experiences, but it's also important to question our motivations and listen to our bodies, a key lesson in self-study.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e13d731-4f92-4a3d-a20b-4584ec552ae1)
- ![Glimmers are small moments that spark joy and peace. Here, students support each other in Sirsasana (Headstand) during our 'Realign' retreat, creating core memories of connection and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c712c69b-cc34-40f9-ae2f-5fcfd76b3928)
- ![The joy of connection. Partner yoga during our retreat brought so much laughter and lightness. These are the 'glimmering' moments that have a powerful positive impact on our wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc8b8c48-c8d8-4f89-8676-dccca621253f)
- ![A warm hug between two participants at our retreat. These moments of genuine human connection and support are what make the sangha, our community, so incredibly special and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e03c15-2c31-4b36-ac81-6695cd73826d)
- ![A full moon ritual during a retreat. We gather to light candles, share intentions, and connect with the abundant, emotional, and wondrous energy of the moon cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd32c508-5fb5-4666-b1fd-f934e7709a7b)
- ![The last full moon of the year, spent with our retreat community. We take this time to reflect on the lessons and abundance of the past year, filled with nostalgia and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5e0cca3-4599-46cb-a11c-cbaf1ff83328)
- ![A selfie with my tribe during a full moon gathering at our retreat. These faces represent the beautiful community and shared energy that make these experiences so magical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6b188d-6551-4e6f-9dbf-70cb667baa2c)
- ![More smiling faces from our full moon retreat gathering. The power of practicing and celebrating together as a community is immense, creating a deep sense of connection and shared joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c424b88-045d-45f6-93b0-46c429bbbbf3)
- [Video: Practicing pranayama in our beautiful bamboo shala at the Oneness retreat in Rishikesh. The practice of controlling the breath is the most essential tool for steadying the mind and going inwards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f06dac1-2fc9-4f81-b6c0-6f9fbb34f6af)
- ![The rhythmic sound of the tabla during our kirtan session at a retreat. Music and chanting are powerful ways to elevate our energy and connect to a state of devotion and bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92fd01ad-e0f5-4544-8c5f-e23a97a4d9ef)

### [The Path of Devotion: Bhakti, Kirtan & Sangha](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/the-path-of-devotion-bhakti-kirtan-sangha)

- !["Capturing the essence of devotion, the Bhakti Bhav." This moment shows me immersed in the feeling of kirtan, playing the djembe. It is in these moments of musical prayer that we can lose ourselves and find a deeper connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8cfeded-559d-4700-8c04-6d1506c9391b)
- ![A close-up moment of prayer during a kirtan. As Krishna Das says, "Bhakti Yoga isn't something you join, it's just love." I am ever so grateful for the grace that allows the heart to open and the light to flow in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04b47379-12e1-4ad0-b9c8-053f2bda4395)
- ![A candid moment of connection and gratitude during a kirtan session in Mysore. The joy of sharing this devotional practice with a community of seekers is a beautiful expression of oneness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bdb88f8-53ed-45d8-9ae8-71b461cfe5a6)
- [Video: This video captures the pure synchronicity and collective desire for oneness at a kirtan I co-hosted. The chanting of "Govinda Jaya Jaya" filled the room with a powerful, unifying energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c5bd1b6-1bef-48e8-afa6-798c4613be65)
- ![Faces of devotion during a kirtan. Each person is immersed in their own experience, yet we are all connected by the shared vibration of the mantra, creating a powerful collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb2b08a5-cce6-4402-8cc9-e4e9307fcb09)
- ![A teacher leads our kirtan session with a harmonium, guiding us through mantras. These gatherings are a beautiful way to integrate philosophy, storytelling, and chanting into a holistic yoga experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c12fbef-ca5c-40f8-a22f-3b2b0435b3ba)
- ![The djembe, a simple drum, provides the heartbeat for our kirtan. The rhythm helps to focus the mind and deepen the meditative experience of chanting together as a sangha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/154484d4-2932-4b59-a4dc-eabd04b9d7e5)
- ![A sacred Shivling adorned with flowers. My spiritual journey has been a leap of faith, a dive into devotion to connect with the source. This image represents the divine grace and peace I found in that surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86098445-6641-4795-8055-790a1718ba99)

### [Workshops & Special Events](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/workshops-special-events)

- [Video: Glimpses from our "Align & Elevate" workshop in Delhi. We explored the art of sequencing, breaking down complex poses and building energetic practices through movement, postures, and breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/776d4dc6-8c50-4f16-a83c-d2e35ca74040)
- ![A moment of shared intention at our Sangraha Summer workshop in Bombay. This practice, created by Eddie Stern, is a collection of grounding asana and pranayama sequences that calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a77332-1d3a-4db0-af1e-e5d6bf4bd3d8)
- ![Guiding students through a restorative pose during the Sangraha Summer workshop. It was a beautiful, slow Sunday focused on finding balance and harmony in the middle of a bustling city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695e0eb1-b644-4bb2-b9da-25d1a028d090)
- ![Students practice a supported shoulder stand variation during our workshop. Using props like bolsters makes inversions accessible and allows for a deeper restorative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85be539c-b868-4c6c-b4fe-b371a8a2383a)
- ![A co-teacher guides students into Savasana (Corpse Pose) at the end of our workshop. This final rest is essential for integrating the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a6bd9a2-3cc3-49b9-abc2-097107680bf8)
- [Video: This video shows the dynamic movement portion of our Sangraha workshop. The sequence is an application of classical Hatha Yoga, using a contemporary approach to affect the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ba0988-d247-422c-be51-f565b2d8408d)
- [Video: Students moving through a vinyasa flow during our workshop. The focus is on coordinating breath with movement to create a meditative and harmonious practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b055789-74ce-40dd-bfad-bc2daa56c928)
- ![Practicing Purvottanasana on stage at the Mysuru Yoga Utsava. It was an honor to be part of this incredible festival and share the practice with such a large and enthusiastic community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1fab792-2390-4a0f-b8c3-f5ed607bffc7)
- ![Demonstrating Adho Mukha Svanasana on stage at the Mysuru Yoga Utsava, alongside my teacher Eddie Stern. This event was filled with grace, abundance, and synchronicity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3426978d-cf22-422d-9b96-dc47a5c632f2)
- ![Practicing Vrikshasana (Tree Pose) with fellow yogis at an outdoor session in Mysore. The collective energy of practicing together in this historic city of yoga was truly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d888e45-7976-4ad9-a77c-ae5e2009119b)
- ![Receiving an adjustment in Pincha Mayurasana (Feathered Peacock Pose) from a teacher in Mysore. I am a lifelong student, and I cherish these opportunities to learn and refine my own practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0142129c-1d5f-49a4-a235-8457ad7d4f09)
- !["Lokah Samastah Sukhino Bhavantu." May all beings everywhere be happy and free. This mantra on a chalkboard from a session in Mysore captures the universal intention of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d352da8f-8739-4e12-9c5b-f95f7d478d02)
- ![Practicing with my teacher, Eddie Stern. Learning from him is a constant source of inspiration. His guidance has been invaluable in shaping my understanding and teaching of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ecfd50-c790-482f-b842-f9c906083461)
- ![A poster from the Equal Ground wellness festival in Delhi where I was a speaker. It is always a joy to connect with other educators and share thoughts on wellbeing and the challenges of modern life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce47d73b-188b-4c04-a8df-5c66f40b0a5e)
- ![An announcement for a talk I gave on "Balance The Breath" for a healthy work-life harmony. This topic is very personal to my journey from the corporate world to finding my purpose in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de2a043c-96d6-48ad-9e2c-8efa247e9bec)

### [Join My Classes & Workshops](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/join-my-classes-workshops)

- ![I offer a variety of ways to practice with me, including Hatha Yoga, Prenatal, and Yoga Therapy. You can join my vibrant community in group classes or book one-on-one sessions for more personalized guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15d9fc0c-fd02-4862-b8b1-65f1347141b0)
- ![My monsoon class schedule for both in-person classes in Gurgaon and online sessions. The mid-year mark is a perfect time to reset your wellness journey, and I invite you to start with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af89ef0-f285-450a-b6ea-3f55e2be9afb)
- ![Experience the essence of traditional Hatha Yoga in my classes. I focus on alignment, breath, and mantra chanting, offering a holistic approach to address the challenges of modern life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52f150d9-64c7-4e1f-b961-9e2247ce5803)
- ![I am opening my home and heart to share my practice. This is an announcement for new in-person classes starting at my home studio in Gurgaon, focusing on asana, pranayama, and chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c885183-0f16-41c1-a3dc-042f73010086)
- ![An announcement for my evening group classes in Gurgaon. These classes are focused on building strength and flexibility for practitioners looking to deepen their practice beyond the physical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f58ba21-19da-4b57-a1b1-183235e15312)
- ![My weekend group classes at DLF Club5 are open to all levels. We focus on alignment, flexibility, and restoration to help you explore the holistic benefits of yoga for overall wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c826119b-a265-4d19-978a-74c491759626)
- ![My online asana classes are movement-based, focusing on flows and sequences that improve mobility and build strength. You can join from anywhere and embrace the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ac1b55a-2ad7-41ed-8a91-2e9b9f0f88e6)
- ![My "Special Sangha" is a hybrid session focused on the subtler aspects of yoga. We gather online and in-person for pranayama, chanting, and open conversations on philosophy and personal experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6021b2a5-fc4c-4fd1-9db5-b3b003300a8d)
- [Video: Announcing new summer morning classes in Gurgaon. These sessions are a wonderful way to use the lovely morning light to start or progress on your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f09ac2a-23a5-44c9-86ae-9859581d27c2)
- ![A poster for a special Vinyasa Yoga session I taught at Reebok CrossFit Gurgaon. These collaborations are a great way to introduce the benefits of yoga to different fitness communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ff2d70-9d0a-4e29-ad09-3f25a30ff676)
- ![An announcement for a workshop in Delhi with the amazing Eddie Stern. It was a wonderful opportunity for the community to learn about Yoga Sangraha, a practice of grounding and calming sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e1664f9-c710-416c-8bb9-777dcc6f4a6d)
- ![Details for a spiritual mountain excursion. I invite you to join our tribe for a peaceful and transformational experience in the Himalayas, with daily yoga, chanting, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d6d1ac-bbf5-428e-977b-ea14118675d4)
- [Video: "Purnam." It's complete. A video celebrating the completion of my advanced teacher training sadhana. This journey was meant to be, and I am returning with a full heart, ready to share new wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6967030f-0b07-4951-808b-cb64b2a9e108)

## Meet your expert

[Aishwarya Sahu](https://mytribe.in/aishwaryasahu)

### My story

Hi, I’m Aishwarya. I used to run the corporate race, but something always felt off. Yoga, Ayurveda, rituals—grew up with all that, but ignored it till I needed real healing. Took a leap, left my old life, and found my calling as a yoga teacher. Now, I care less about perfect poses, more about honest connection. Grateful for this path, for my Guru’s blessings. Hari Om!

### My work

- **What I Offer**: Regular holistic yoga classes, Art of Sequencing workshops, 21-day Breathe into Stillness program, curated retreats.
- **How I Teach**: Yoga here isn’t just asanas. We blend movement, breath, philosophy, chanting, and storytelling for real transformation.
- **Who Can Join**: Doesn’t matter if you’re new or experienced. If you want stillness, clarity, or just a real start, you’re welcome.
- **What You’ll Feel**: Expect a safe, honest space. My aim is to help you build your own sustainable self-practice yoga. Just show up.

## More services from Aishwarya Sahu

- [Curated Yoga Retreats](https://mytribe.in/aishwaryasahu/curated-yoga-retreats) · ₹28-55K per person per 4 nights/5 days retreat (estimate)
- [Specialized Yoga Workshops](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops) · ₹900-6,000 per person per workshop (estimate)
- [Mindfulness & Pranayama Programs](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs) · ₹1,500-4,000 per 21-day program per person (estimate)

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## Book

To book Aishwarya Sahu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Yoga%20Classes%20by%20Aishwarya%20Sahu.)