---
title: "Yoga Retreats in the Himalayas: Find Your Inner Peace & Balance - mytribe"
description: "Escape on a curated yoga retreat in Rishikesh for a transformative spiritual journey. Our holistic wellness programs blend yoga, meditation, and nature to help you reset and realign. Join a community of seekers and find your inner peace. Book your spot."
canonical: https://mytribe.in/aishwaryasahu/curated-yoga-retreats
last_updated: 2025-09-21
---

# Curated Yoga Retreats in Gurugram

By [Aishwarya Sahu](https://mytribe.in/aishwaryasahu) · I host yoga retreats where you get daily yoga, meditation, nature hikes, creative workshops, and community support, all in simple, natural settings with everything included.

## Locations

Retreats organized across India

### Travels to

- Retreats across India (India, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Shared Luxury Retreat (Twin/Triple)

5 day all inclusive program at ONENESS Rishikesh in a shared cottage with full board meals, daily yoga, Cacao ceremony and excursions.

Typically ₹28-38K per person / 5 days (estimate)

#### Stay & Dining
*   **Resort Stay:** 4 nights accommodation at ONENESS Rishikesh (Luxury Wilderness Resort).
*   **Occupancy:** Twin or Triple sharing basis in premium cottages with en suite modern bathrooms and AC.
*   **All Meals:** Breakfast, Lunch, and Dinner included. Menu is Satvic vegetarian focused on gut health (millet bowls, seasonal vegetables).
*   **Beverages:** Daily fresh juices, detox waters, and evening herbal teas.

#### Yoga & Wellness Curriculum
*   **Daily Practice:** Two extended sessions per day (Morning & Evening) covering Hatha, Ashtanga elements, and Restorative flows.
*   **Mindfulness:** Dedicated outdoor Pranayama (breathwork) and guided Yoga Nidra meditation sessions.

#### Ceremonies & Experiences
*   **Rituals:** Includes Cacao Ceremony with ceremonial grade cacao, Vedic Fire Ritual (Havan), and Sound Healing/Chanting circles.
*   **Excursions:** Guided hikes to local waterfalls or temples and a facilitated dip in the River Ganges.
*   **Workshops:** Art therapy with all supplies provided (paints, paper) and ecstatic dance sessions.

#### Logistics
*   **Kit:** Welcome hamper including a tote bag, journal, and pen.
*   **Local Transport:** Transfers provided for group excursions (e.g., to rafting point or trailheads).

### Private Sanctuary Retreat (Single)

5 day all inclusive program at ONENESS Rishikesh in a guaranteed private cottage for complete solitude, including all meals and retreat activities.

Typically ₹45-55K per person / 5 days (estimate)

#### Private Accommodation
*   **Single Occupancy:** 4 nights in a private premium cottage with no sharing.
*   **Room Features:** King size bed, private balcony/sit out area, luxury bath amenities, and AC.
*   **Privacy:** Designed for participants seeking solitude and personal space for decompression.

#### Full Program Access
*   **Classes:** Includes all daily Asana, Pranayama, and Meditation sessions listed in the shared package.
*   **Workshops & Rituals:** Full access to Art Therapy, Cacao Ceremony, Havan, and Sound Healing.
*   **Adventure:** Includes all group excursions like hiking, rafting, and temple visits.

#### Dining & Support
*   **Gourmet Meals:** Full board (Breakfast, Lunch, Dinner) included with Satvic vegetarian menus.
*   **Equipment:** Yoga mats, props (blocks, straps), and creative supplies provided for personal use.
*   **Welcome Kit:** Includes wellness essentials like a journal and tote bag.

## About Curated Yoga Retreats

### Why I Offer Curated Yoga Retreats

I started these retreats because I know what it feels like to be out of sync with yourself. Years ago, I was struggling with hypothyroidism and feeling lost mentally. Yoga, Ayurveda, and old-school rituals helped me realign. Now, I want to share what actually worked for me, so you can find your own balance and peace.

### What to Expect

- Daily yoga and meditation sessions (Hatha & Ashtanga) with focus on real mind-body alignment yoga. I always offer modifications, so no stress if you're a beginner.
- Pranayama and guided meditation, often outdoors - riverside, in the forest, wherever nature feels right.
- Free movement and dance to let go of stuck emotions and honestly, just have fun.
- Nature-inspired wellness retreats: hikes to waterfalls, sunset viewpoints, dips in the Ganga (my favourite cold therapy), and rituals like havan or sound baths.
- Creative workshops like art therapy, plus sharing circles so you can connect with the sangha (community) and not feel alone in your journey.

### Who These Retreats Are For

If you’re feeling scattered, stressed, or just want to deepen your practice, you’ll fit right in. Some retreats are women-only, but anyone who’s open to nature and community healing is welcome. We stay in beautiful spots (think Yoga retreat in the Himalayas), eat nourishing meals, and keep things real - no fancy airs.

### What’s Included

- All yoga, workshops, hikes, and rituals
- Serene accommodation and meals
- Community and support throughout

Har Har Mahadev. If you’re ready for a reset, I’m here.

## Highlights

Browse through Aishwarya Sahu's best work.

### [Featured](https://mytribe.in/aishwaryasahu/curated-yoga-retreats/featured)

- [Video: Ever since I started teaching, I had a vision of creating sanctuaries where people can experience the transformative powers of yoga. For me, a retreat is about slowing down to explore deeper versions of yourself, shifting perspectives, and building a community of like-minded seekers. I am grateful to be a medium in your wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2731b1c1-0819-45c1-a2ac-0ce0fcc0cce9)
- ![A glimpse into our morning asana practice in the beautiful bamboo shala at Oneness, Rishikesh. We start our days by moving together, breathing with the rhythm of the mountains, and preparing our bodies and minds for the journey ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb44ed91-06a1-4bf9-a48e-0f3c34754d6e)
- ![Pure joy and release during a dip in the holy Ganga. This is one of my favorite parts of our Himalayan retreats. The glacial water is a natural therapy that rejuvenates the body and spirit, washing away all that no longer serves us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c9512c7-61c5-47dc-b0bf-7c6328e74b41)
- [Video: Rituals are a powerful way to connect with our intentions. Here is a glimpse of our closing ceremony, where we shared ceremonial cacao to open our hearts and gathered around the fire to release old patterns and welcome new beginnings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97aa2d85-aba2-4c88-9033-1756fc0f0364)
- ![The power of the 'sangha', or community, is at the heart of my retreats. These sharing circles are safe spaces to speak our truth, listen with compassion, and realize we are all connected on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76016195-4ce4-4a9d-a6e8-d5cbd01409e2)
- [Video: "I'm just leaving with a higher mindset." It fills my heart to hear about the inner shifts that happen on these retreats. Here, Maryada shares her experience, from the inner work to the highlight of her Ganga dip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d61f77c8-5001-425c-a468-95d680db1939)
- ![A quiet moment of meditation and connection with myself. My own practice is the wellspring from which I teach, and my goal is to guide you back to this same place of inner peace and stillness that resides within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0024dc62-4ddb-454e-8630-b81aebed855b)
- [Video: Letting go of structure and surrendering to the music. Our free-flow movement and dance sessions are about releasing stuck emotions, rediscovering your inner rhythm, and experiencing the pure, unfiltered joy of movement without judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d31baf5-48f4-47a0-8146-b352cf7ff757)

### [Our Retreat Sanctuaries: Rishikesh & The Himalayas](https://mytribe.in/aishwaryasahu/curated-yoga-retreats/our-retreat-sanctuaries-rishikesh-the-himalayas)

- ![The majestic, snow-capped Dhauladhar range as seen from our retreat space. Waking up to this view is a powerful reminder of nature's strength and stillness, an energy that we carry into our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8346430e-f38d-4b5c-88a4-59767ffd3b62)
- ![A moment of prayer and gratitude at a beautiful Himalayan ashram. The architecture and serene gardens of these sacred spaces create a perfect environment for introspection and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8791278-d3e7-4bd4-a06d-57177b9769c1)
- ![A massive Shiva Lingam against the backdrop of the Himalayan peaks. This powerful symbol of divine energy is a constant presence, reminding us of the transformative potential within and around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bf4770b-5354-430a-bd7b-06679adf0bd7)
- ![Standing on the balcony of our retreat accommodation, surrounded by lush greenery. I choose places that allow you to feel completely immersed in nature, where you can breathe fresh air and find peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b36eb391-380f-4ed1-be66-fd1b66b07dbe)
- ![An elder participant offering water to the Ganga, a beautiful act of reverence. My retreats welcome seekers of all ages, honoring the wisdom that each person brings to the circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe823728-86b1-45bd-acfa-4ad2dbb53fc9)
- ![A quiet moment of reflection by the Ganga river. The riverbank, with its smooth stones and gentle sounds, becomes our sanctuary for meditation and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b4de7d0-29a4-497e-bfdf-d1e12951853a)
- ![A moment of quiet contemplation by the river. The serene landscape of Rishikesh provides the perfect backdrop for turning inwards and finding a sense of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4a2006d-1cb1-4a2d-b47d-be0a0fd5bf67)
- [Video: An invitation to realign with yourself, with community, and with wellness. This video captures the essence of our retreat space at Oneness, Rishikesh, a place designed for healing and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdaa57dc-f3fa-444c-b3dc-283cb613a651)
- ![A warrior pose in the early morning light. The grounds of our retreat center offer ample space to practice, connect, and simply be, surrounded by the quiet beauty of the Himalayan foothills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7a51a74-3d80-4d15-a99a-11ed2d6666c3)
- ![Finding my ground on a stone path in the mountains. The raw, untouched beauty of the Himalayas is a constant source of inspiration and a reminder of our own resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13ce912e-f6e7-4825-93a6-f0b83187bcc2)
- ![Reaching for the sky in a warrior pose amidst the Himalayan greenery. Practicing yoga outdoors allows us to draw energy directly from the earth and the vastness of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5955257a-543c-4ae9-8723-c555c2eba916)
- [Video: A moment of quiet reflection by the pool, surrounded by the sounds of nature. Our retreat spaces are designed to offer pockets of peace where you can rest and integrate your experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f692b28d-a77a-4517-b24f-347d4d30ff64)
- [Video: Trust the journey to take you where you are meant to be. This path, lined with Buddhist prayer flags, is a beautiful metaphor for the spiritual journey we embark on together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50f4c3cd-bdb7-46ef-a0be-707e00787b8f)
- [Video: The journey begins. Walking through the lush green paths of the Himalayas, we leave the noise of the world behind and step into a space of tranquility and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acf56274-bf88-46ae-afb4-cdc7642bea1a)
- ![The mountains and this valley have been at the core of my own transformation. I host retreats here to share the profound healing energy of this sacred land with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb57f10e-8bb1-4a41-92d9-ff4edb2c630b)
- ![Announcing our Spiritual Mountain Excursion in the serene village of Dharamkot. This poster captures the simple mountain living and deep yogic practices we explore together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8067c01-378a-4c6d-84bd-8e97945b1b50)
- ![Why Dharamkot? This Himalayan village has a palpable energy that attracts seekers from all over the world. Its blend of simple village life and a global spiritual community makes every visit transformative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75d29e36-aef1-4c3f-98c8-7b05ba4edc79)
- ![An invitation to our Spiritual Mountain Excursion in Dharamkot, a journey into simple living, deep practice, and self-exploration in the heart of the Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb8b8fc2-39f9-4b38-8a54-44951b28ff9e)
- ![The mountains have been central to my own healing journey, and I am honored to share their transformative power with you. This is an invitation to join our tribe of seekers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b50931-a428-4431-9f7d-4453f056b4bd)
- ![Our retreats include visits to sacred spiritual spaces like The Dalai Lama Temple and ancient Vedic temples, allowing for moments of deep peace and connection to ancient wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f59fb70-9fe4-4c1f-98bd-adb21a966820)
- ![We embrace simple mountain living with stays in local homestays that offer stunning views, comfort, and delicious, nourishing food. It's a chance to connect with the local culture and a slower pace of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc61902f-bed5-4f5a-ad6f-9a6e57b19bfa)
- ![Announcing our Spiritual Mountain Excursion in the Himalayas. This is an invitation to experience a journey of yoga, breathwork, and connection in a truly magical place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74aa69a1-14cd-4750-8bad-1298e98574b2)
- [Video: This summer, I invite you to a spiritual mountain excursion. A video glimpse into the simple mountain living, yoga, breathwork, and temple visits that await you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad5e0089-1c38-4f03-bd30-b6a76f1f85b9)
- [Video: A meditative walk along the divine river during one of our women's wellness retreats. The serene flow of the Ganga mirrors the inner calm we cultivate through our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/535cfe25-a570-4efd-8311-41db4c972ce0)
- ![Our sharing circle setup in the beautiful bamboo shala. This space is intentionally designed to foster a sense of openness, connection, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c17e79db-37a6-4c5a-8f24-9200c0095f1a)
- ![Walking through the shala after a session, feeling the peaceful energy of the space. The architecture itself, made of natural bamboo, contributes to the grounding and serene atmosphere of our retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6e9156f-fda8-459f-b72c-32634b14ff8b)
- [Video: The warm and traditional welcome at Oneness, Rishikesh. From the moment you arrive, you are greeted with love and care, setting the tone for a nurturing retreat experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b155a7-721a-4edf-8f86-f9a7842d5804)
- [Video: "You won't miss a place because you're going to carry its magical energy with you in your heart." A beautiful sentiment captured while walking along the sandy banks of the Ganga at sunrise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a07f5d91-f2bd-4ce6-a39b-9a10ff985fe7)
- ![A wide view of our women's circle, enjoying a moment of connection on the lush lawns of the retreat center. The expansive space allows for both community gathering and personal reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f879abe-6bb8-40ef-8547-b981b5bfe514)
- [Video: A beautiful panoramic view of our retreat space, with our group gathered on the lawn. This video captures the scale and serenity of the environment we call home for a few days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a287f8-2825-402b-a8ea-cb1d8714b8ca)
- ![Sharing a nourishing meal together outdoors, with the stunning architecture of the shala and the mountains as our backdrop. Mealtimes are a wonderful opportunity for connection and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd7b3d39-adc9-48c7-b2e5-e3fd9b8bd8c7)
- [Video: Post-yoga scenes, soaking up the sun and enjoying healthy, refreshing drinks. These moments of rest and connection are just as important as the practice itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00789fd0-395b-49c1-8830-7a43b27c8211)
- [Video: "You can't wait to be back in the lap of the Divine Mother for Mahashivratri." A video expressing the deep pull of the Ganga and the sacred energy of Rishikesh, especially during festive times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c8d492f-0c1a-4725-a085-a6ec8fa994a9)
- [Video: A preview of the goodness that awaits at Oneness, Rishikesh. This video showcases the balance of dynamic yoga practice, serene nature, and the beautiful retreat environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7467d2f2-bd43-49a3-ad28-f98b934d3d7b)
- ![The official announcement for my "Restore Your Balance" wellness retreat. This poster encapsulates the key offerings: yoga, nature walks, spiritual excursions, and community connection in the heart of Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41dc7568-248a-4187-ac41-8091f8d23bd1)
- ![Soaking in the Himalayan sun, too happy and peaceful to pose. These are the moments of pure contentment that I wish for everyone who joins my retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32f74a45-d798-4027-a469-f4847168d03c)
- ![A moment of pure bliss, basking in the warm mountain sun with a book in hand. My retreats are designed to give you the space to simply be and recharge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f10c1620-f929-4f3b-9705-9575022e1f4b)
- [Video: The Himalayas are healing and magical. A short practice sequence with the majestic mountain range in the background, offering a prayer of gratitude to their powerful, grounding energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fe2abdd-83d5-4064-a059-c18f96e6ea5e)
- !["I am the mountains, I am the rivers." A moment of deep connection with nature, practicing by a flowing stream. This is a reminder that we are all part of the same universal energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7c4d72-8455-47cb-90bd-3f520bca09e0)

### [The Practice: Yoga, Breath & Movement](https://mytribe.in/aishwaryasahu/curated-yoga-retreats/the-practice-yoga-breath-movement)

- [Video: "Bring me from darkness to light." A personal practice sequence moving from Balasana (Child's Pose) to Bhujangasana (Cobra Pose). This flow represents the journey from introspection to heart-opening, a core theme in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ebbd26-f6b0-47c8-9f00-3f97bcfe9219)
- [Video: Finding the perfect space to ground, vitalize, and find creative expression through movement. This video shows how a beautiful environment can inspire a practice that is both grounding and liberating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f33fbfc5-68b1-48cf-a2d4-e6acf13f9246)
- ![A large group practicing together under a magnificent banyan tree in Mysore. There is a powerful collective energy when we move and breathe as one, united in our intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df1d1a37-3d72-4854-b664-232c5853902e)
- ![Participants holding Vrikshasana (Tree Pose) during an outdoor session. This balancing posture teaches us stability and grace, mirroring the strength of the nature surrounding us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d888e45-7976-4ad9-a77c-ae5e2009119b)
- [Video: A glimpse into the "Realign" retreat, showing hands-on adjustments in headstand, community meals, and the serene Ganga. This video captures the holistic experience of practice, connection, and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0da3dc-4cf4-4108-afa3-0889368d3170)
- ![Assisting a participant to find stability and alignment in Sirsasana (Headstand). I offer personalized guidance and modifications to help each person deepen their practice safely, regardless of their experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c712c69b-cc34-40f9-ae2f-5fcfd76b3928)
- ![A participant practicing a headstand on the sandy banks of the Ganga. Taking our practice outdoors challenges our balance and deepens our connection to the elements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7353cf8-82fb-477c-8657-a41172dc5e3a)
- [Video: An inside look at our heart-opening practice, focusing on the Anahata chakra. We use backbends, shoulder mobility drills, and pranayama to expand the heart center, leaving us feeling lighter and more connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2594f8d8-c2dd-4ba3-b9ce-d5349f5a7670)
- [Video: A montage of our "Day of Water" activities, from a sacral chakra-focused asana practice in the shala to a refreshing dip in the Ganga. This shows how we align our practice with the elements of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66d0bb29-8ed5-4501-aa47-3bc21092e9d1)
- [Video: Practicing sun salutations with 'Dands & Baithaks', traditional Indian wrestling exercises, on the banks of the Ganga. I love blending traditional Vyayam techniques into our asana practice to build strength and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e6e00e6-1c08-494e-856b-d3f8a59a4411)
- [Video: A participant practicing Jal Neti, a yogic cleansing technique for the nasal passages. We incorporate traditional Shatkriyas into our retreats to purify the body and enhance the flow of prana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28d3c0b-2bb5-4cc1-ba74-bb1217354ae9)
- [Video: Glimpses of our group practicing 'Dhauti' and 'Neti' kriyas, ancient yogic cleansing techniques. These morning rituals help purify the digestive and nasal tracts, preparing the body for deeper practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b1061c8-8abd-4a0c-97f0-143daf773594)
- ![A pranayama session on a beautiful suspension bridge amidst the trees. Practicing breathwork in such an elevated and serene spot allows us to deeply connect with the vital life force, or prana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ccb9fa1-99d2-4d97-82d3-9ad1b4f5b188)
- ![After our movement practice, we gather for pranayama. It's important to open the body first so that the breath and energy can flow smoothly through the entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cae5ef2-6eb1-4bca-9b3d-c6c64b381ea5)
- ![Participants raising their arms in unison during a pranayama session on the treetop bridge. This collective practice amplifies the energy and creates a powerful sense of unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cffbe1b-f07b-4524-be94-70d772798551)
- ![A side-bending stretch during our treetop pranayama session. These gentle movements help open the side body and increase lung capacity, allowing for deeper, more expansive breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e15964de-bf83-4e08-b4da-4e2596561b58)
- ![Opening the chest and shoulders on the suspension bridge. Being surrounded by the sounds of the Ganga and the Himalayan backdrop makes the experience of practicing together incredibly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfa473ba-066d-47fb-a7f6-5608e6a71920)
- ![Guiding a meditation and pranayama session in a unique treetop setting. My role is to hold the space for you to connect with your breath and find the stillness within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c62c1e8e-5468-414c-9b29-2a9367c866e7)
- ![A candid shot of our pranayama practice, nestled among the trees. The natural setting enhances our ability to control the mind by controlling the prana, or life force, through the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1361c20b-7fb5-49a2-b337-363f5a925a42)
- [Video: Why do we practice asana if yoga is about the mind? This video explains how we use physical postures and mindful movement to create a healthy, balanced body, which is the foundation for finding mental stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f8b4cff-df6c-4cc7-ac6e-020e2103d9bf)
- [Video: What is yoga? In this clip, I share my understanding of yoga as the journey to a centered, thoughtless mind, and how the physical and breath practices are the steps that lead us toward that state of union.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb367658-0b99-4a8d-8404-ea055175448d)
- ![Providing a gentle adjustment in a seated forward bend. Correct alignment is key to ensuring a safe practice and the healthy flow of prana, and I offer hands-on guidance to help you find your optimal posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2dc85ca-6644-4232-985a-537f25a4273e)
- ![A participant in Bhujangasana (Cobra Pose) during our morning practice. This posture is a beautiful heart-opener, helping to build strength in the back and cultivate a feeling of openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f5f1703-630b-45e7-af6c-5c423b7c5bd1)
- ![Assisting a student in Adho Mukha Svanasana (Downward-Facing Dog). I believe in honoring the journey of each practitioner, offering modifications and support to ensure everyone feels comfortable and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf925db2-5ba3-401b-a2d0-9eea9ec375b1)
- ![Guiding the group through Virabhadrasana II (Warrior II). This powerful standing pose builds strength and stability, reflecting the resilience we cultivate on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41cfec0f-376c-4c1f-af17-dfeaed4b18ed)
- [Video: A glimpse into our special "Journey" session, where we combine asana, kriya, mudra, and mantra to move beyond the fluctuations of the mind and surrender to the silence within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6ff3153-41e3-430a-8138-69ae8f9202c2)
- [Video: Swadhyaya, or self-study, is a key element of yoga. This video reflects on the non-linear journey of transformation, where we encounter our shadow self in order to learn, grow, and find our inner light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7550f5ff-e675-48ac-9705-d2812ea70282)
- [Video: An energizing morning practice to kickstart the day. We begin with gentle movements and stretches to awaken the body and greet the first rays of the sun with gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0dc5a5-5154-4b4f-b7d9-7c8b13df67ab)
- [Video: "Breathe and let go." A restorative evening practice designed to release the tensions of the day. We use gentle stretches and hip openers to make space for the new.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d902787-b715-4f7d-9a48-013d0270fb4f)
- [Video: "Coming home to ourselves with our in-breath and out-breath is the basic practice of peace." A short video on the power of mindful breathing to anchor us in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83c6c00c-b8e7-471d-a871-098beb575c7e)
- [Video: A dynamic yoga flow in the crisp mountain air, with the stunning Himalayas in the background. Practicing in nature allows us to connect with our own inner beauty and presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cbc77b2-0e16-423f-bf0e-b61baeb1f985)
- ![In Purvottanasana (Upward Plank Pose), opening the heart to the sky. This posture is a powerful way to build strength and cultivate a feeling of expansion and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6e9169-d862-46f4-949f-a7cd2c2f6238)
- ![Seated in Padmasana (Lotus Pose) before a beautiful mural of the Om symbol. This is a moment of grounding and centering before beginning my sadhana, or dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b162aad-61d9-431d-9d3d-1412ef21ff0a)

### [Sacred Rituals & Chanting](https://mytribe.in/aishwaryasahu/curated-yoga-retreats/sacred-rituals-chanting)

- ![A moment of deep reverence during a program in the Himalayas. Being in the presence of masters and participating in sacred rituals is a humbling experience that deepens my connection to the source.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3fad196-7196-4890-ae21-b51db64d5cec)
- ![A Shiva Lingam adorned with fresh flowers, a beautiful offering of devotion. Bhakti yoga, the path of devotion, is a central part of my practice and teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86098445-6641-4795-8055-790a1718ba99)
- ![The ceremonial lighting of the lamp, a ritual that symbolizes the dispelling of darkness and the welcoming of divine light and knowledge. These moments are filled with grace and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0caf2c20-715c-479d-ab5d-fd797856afcd)
- ![A full moon kirtan session under a beautiful bamboo structure. The energy of the full moon is perfect for reflection, chanting, and connecting with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c424b88-045d-45f6-93b0-46c429bbbbf3)
- ![A musician playing the tabla during our kirtan night. The vibrations of live music and chanting create a powerful, meditative atmosphere that uplifts the spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92fd01ad-e0f5-4544-8c5f-e23a97a4d9ef)
- ![A selfie with fellow participants during a full moon gathering. These moments of shared joy and spiritual connection are what make the sangha so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6b188d-6551-4e6f-9dbf-70cb667baa2c)
- ![A candid moment of joy during our full moon kirtan. The sense of community and shared devotion creates an atmosphere of pure abundance and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5e0cca3-4599-46cb-a11c-cbaf1ff83328)
- ![Our beautiful group gathered for a full moon celebration. We come together to honor the cycles of nature, reflect on our journeys, and support each other with love and light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c4c05b5-5e51-4593-8a4b-c159d0119572)
- ![Lighting candles for our full moon ritual. This simple act, performed with intention, becomes a powerful prayer for gratitude, release, and renewal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd32c508-5fb5-4666-b1fd-f934e7709a7b)
- ![Gathered around the bonfire for our closing ceremony. The fire ritual is a potent practice for letting go of what no longer serves us and creating space for new intentions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5839748c-aca1-484b-9f24-daa0a41d0e4e)
- [Video: Fire, or Agni, represents transformation and purification in yogic philosophy. This video shows our Day of Fire, from a morning hike to an ancient Shiva temple to a powerful fire ritual at night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f46959c-7eb7-4e1e-a9f5-8af559477f5b)
- [Video: Creating an Earth Altar on the day dedicated to the earth element. We gathered natural materials like leaves, stones, and flowers to create a shared mandala, channeling our intentions and connecting deeply with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a94f20e7-dc51-4c38-b95a-ecab8835f6e5)
- [Video: A glimpse into our Earth Altar creation, a therapeutic and grounding practice. This video shows our group collecting items from nature and arranging them with intention to create a beautiful, shared piece of art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de70cb11-80a4-4ca5-8521-58a9b2280f48)
- ![Sharing a cup of ceremonial cacao during our closing circle. The warmth and joy in this moment are palpable, reflecting the deep connections we build during the retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fb4180c-a193-465a-9c3d-546bc0ecb371)
- ![A participant holding a cup of cacao during our evening ritual. These moments of quiet reflection and shared experience are deeply nourishing for the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed77be5d-3afc-413c-8bf5-8da6f3297edf)
- [Video: Japa, the repetition of a mantra, is a cornerstone of Bhakti Yoga. This video shows our group chanting together, a practice that calms the mind and heals the body through its vibrational resonance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31815708-5547-48a8-b162-13ccd50e3138)
- [Video: A magical 48 hours in Rishikesh for a kirtan with Krishna Das. The power of chanting in a large group, led by a master, is a truly transcendental and healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d9808a-990e-4560-8f43-63c5296d56be)
- [Video: Trataka, or candle gazing, is a powerful cleansing technique for the eyes and mind. Practicing this kriya together as a group in the quiet of the night enhances its meditative and purifying effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac305e3d-79c7-46b4-8468-4328d5913abd)
- [Video: A blessed day at the Dalai Lama Temple, lighting butter lamps and spinning prayer wheels. These simple acts of devotion create powerful ripples of peace and compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fd5e5a3-85c9-4984-85b4-492ced8039fc)
- [Video: The shamanic sauna ritual was an intense and powerful cleansing experience. We use heat, steam, and intention to release toxins from the body and limitations from the mind, preparing us to receive the mountains' energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18e664b7-20c5-4609-bcff-254d40124e1a)
- [Video: Our morning meditation on equanimity, learning to observe life without attachment or aversion. This practice was followed by a period of silence to reflect and integrate the lesson.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c03dc0f-b23a-4a2e-b9f9-37ef76566dae)
- [Video: "Only love." A short, heartfelt video capturing the feeling of our closing ceremony, filled with cacao, kirtan, and the beautiful energy of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb328adf-4b1b-4189-a672-b6ad165bc72f)
- ![Our closing ceremony was filled with love, laughter, and gratitude. We were graced by a musician who led us in a cacao ceremony and kirtan, making the evening truly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfb818c7-723f-433a-93e4-d8c29deeb32d)
- ![A beautiful moment of connection during our cacao and kirtan ceremony. The combination of heart-opening cacao and devotional chanting creates a truly magical and uplifting experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb08d1de-64a1-43c6-bda9-041713169b64)
- [Video: "You are not here by coincidence. You are here because of higher intelligence." A profound moment from the International Yoga Festival, reminding us of the grace and synchronicity that guides our paths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8562225-27e7-4ec3-8173-66a917bf7058)
- [Video: Starting our retreat with a Ganga Aarti. Saluting the divine mother river with this fire ritual is a beautiful way to ground our intentions and express gratitude for the sacred land of Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d889fc6f-083b-42c7-9aea-a9433e2caa16)

### [Adventures in Nature](https://mytribe.in/aishwaryasahu/curated-yoga-retreats/adventures-in-nature)

- [Video: A video from a hike during one of my most special retreats. Even when feeling exhausted, the joy and energy of the group and the beauty of nature always pull me through. These moments teach us about our own resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e162412a-7ddb-4cfc-8a4e-67e78871b881)
- ![A sunny moment on a forest trail. Being in nature, surrounded by trees and sunlight, is deeply restorative and a key part of the healing journey on my retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a00ec1-39e1-4616-9991-ee72841b7b32)
- ![A happy group selfie after a challenging but rewarding hike. The sense of accomplishment and shared joy after reaching our destination together is a memory we all cherish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4369146c-f6a0-4bec-a15c-2e71a6840c10)
- ![Watching the sunset over the river valley on the Summer Solstice. This is a moment of gratitude for the light outside and the light within, a perfect way to celebrate the International Day of Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d095d76d-c938-4cb8-9352-bcef617fb78f)
- ![Meditating as the sun sets, a practice of honoring the light and finding stillness. Nature provides the most beautiful temples for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d23cd93e-7eda-42a5-b977-f3a607cacb39)
- ![A participant playfully wielding a piece of driftwood by the river. Our nature excursions are not just about quiet reflection but also about finding moments of playfulness and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e609f68-0350-4841-875c-5bdbfc7f65de)
- ![A participant playfully hanging upside down from a tree during our hike. Moments like these remind us to connect with our inner child and find joy in the simple things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f561ed4-4058-4f51-831a-582d44875845)
- ![Another joyful group photo from our hike. The bonds we form while navigating the trails and supporting each other are a huge part of the retreat experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f65c39-75c0-47f2-94ae-879607eafe5d)
- ![Three women striking a playful pose during our hike. The laughter and camaraderie shared on these adventures are just as healing as the yoga practice itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c40e8ef7-b948-4044-85f5-c7e00fa3cf28)
- ![A participant standing at the beautiful wooden gate of our retreat center, Oneness. The entrance itself feels like a portal into a world of nature and tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba446116-dcba-4dc4-b808-b75e2ae48547)
- ![Posing with friends on the sandy beach of the Ganga. These moments of fun and connection by the sacred river are core memories from our retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7cdc8ac-b4ba-4227-8487-f2d9566679fd)
- ![A participant joyfully splashing in the Ganga. The feeling of pure exhilaration and freedom that comes from immersing yourself in these holy waters is unforgettable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5acb7496-773d-46a6-b480-a417eac89a70)
- ![Sharing a laugh and a snack on the trail. These small, candid moments of connection during our hikes are what build the strong sense of community in our group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/877350de-6afa-4ae0-b82b-9cbbe552a1fa)
- ![An art therapy session on the banks of the Ganga. Using watercolors to capture the flow of the river and our own creativity is a beautiful way to connect with the water element.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69b1cbbe-a4ab-4225-a0dd-660c6c3d70cb)
- ![A group photo from our spiritual mountain excursion. We take time to rest, connect, and soak in the incredible views during our daily hikes and walks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8969b6ad-5618-4758-9b0a-0dcf46a2d2c9)
- ![Our group enjoying the golden hour light during a sunset hike. These are the moments where we slow down, breathe, and simply appreciate the immense beauty of the Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eddc285-c157-427b-80bd-a5d5bf564408)
- [Video: A sunset hike that taught us about perseverance. The climb was challenging, but the reward of the view and the lessons learned along the way were well worth the effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c6f68f0-2449-45f6-a46d-8ebf29599d52)
- [Video: Just another day of receiving abundance from the mountains. This video captures the essence of our hikes: connecting with nature, sharing energy, and finding peace and love as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38d5c7d8-ffa7-4f3c-ba95-ca049762ff83)
- ![Our retreats include planned hikes and treks to beautiful spots with waterfalls and natural cold plunges, allowing for a full immersion in the healing power of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bc2fb3b-6056-4b1f-9b48-1e1084aba9b4)
- [Video: "No filter. No words. Pure Magic." A video capturing the profound and healing experience of taking a dip in the Ganga, a truly magical moment from the retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/680ead46-d7ba-466a-8c9d-c28b13118fb4)

### [The Sangha: Community & Connection](https://mytribe.in/aishwaryasahu/curated-yoga-retreats/the-sangha-community-connection)

- ![A small group photo in the beautiful gardens of our retreat center. The connections formed here are deep and lasting, creating a supportive tribe of fellow seekers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74697047-df3c-4ce8-ae6e-f01e1342c954)
- ![A moment of pure, uninhibited laughter and playfulness between participants. It's these candid connections and shared joy that make the retreat experience so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbdf96b1-bc0f-440b-a816-7e0bcb2a6060)
- ![Playful partner yoga in the sun. These interactions help build trust, communication, and a lighthearted sense of connection within the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc8b8c48-c8d8-4f89-8676-dccca621253f)
- ![A happy group photo on a wooden deck overlooking the mountains. The shared adventure and stunning scenery bring us closer together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/904ef90b-5b01-4073-897e-3518c5396158)
- ![A warm hug between two participants. The retreat environment fosters a sense of safety and trust, allowing for genuine, heartfelt connections to blossom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e03c15-2c31-4b36-ac81-6695cd73826d)
- ![Candid laughter and conversation by the river. These unscripted moments of sharing and connection are where the true magic of the sangha happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13e512e9-96fc-4f38-ab28-42a8b986d764)
- ![A sharing circle on the lawn. I create spaces where everyone feels comfortable opening up, sharing their journey, and listening with an open heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba72791-99ee-476e-a63e-fa95eabd1f41)
- ![The joy of shared laughter during a group discussion. The collective energy of the sangha is uplifting and supportive, reminding us that we are all in this together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dea529b-5c7c-44bb-b0b3-2383031942b6)
- ![A beautiful, candid moment between me and a participant. It is an honor to hold space for and connect with each person who joins my retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a914feb0-d9eb-4db5-a2da-79190a202746)
- ![A moment of shared joy and connection between participants. The bonds formed during these retreats often last long after we've returned home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7b50700-36cc-454f-b2a1-0347aa92a35e)
- ![Our full group from the Spiritual Mountain Excursion. We came as individuals but left as a tribe, connected by our shared experiences and the powerful energy of the Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f2ad10-cb86-46a7-9d18-efa776571176)
- [Video: "Mountain Loving." A video montage of our group connecting, exploring, and growing together during the first 24 hours of our Himalayan retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c10e182a-9d20-4b4a-931a-0b58ac46dc8e)
- ![Another view of our women's circle, sharing and connecting in the peaceful garden. The youngest member of our group brought so much light and wisdom to our circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc8e70ed-ac9b-430d-9219-1c8d47a96364)
- ![A group of us, the women of the retreat, standing together. There is a special power in women gathering to heal, support, and uplift one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea19b85-be47-4cd4-984f-93d54b4b0ea2)
- [Video: A group of women hanging out, being well, and living the good life. This video celebrates the simple joy of being together in a supportive and nurturing community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c4b1695-715a-4a94-a2ec-0a3dd7d47dc4)
- [Video: The importance of 'Sangha' in 'Sadhana'. This video reflects on how a spiritual community supports our individual practice, inspiring us to show up with grace and cheering us on through breakthroughs and struggles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6083041b-d9cf-41d7-b247-600c357cefa9)
- ![An appreciation post for a dear friend and fellow yoga teacher. The journey of yoga is made so much richer by the companions we meet along the path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba99f3c-3fc0-4316-9f52-cb5c6e32fe69)

### [Words from Our Tribe (Testimonials)](https://mytribe.in/aishwaryasahu/curated-yoga-retreats/words-from-our-tribe-testimonials)

- [Video: "It just felt like you were sharing things with a bunch of friends." Sanya shares her experience from our Rishikesh retreat, reflecting on the beautiful memories and the fun, supportive group activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beb99abb-1eff-40b3-a956-32e3f7050246)

### [Spiritual Pilgrimages](https://mytribe.in/aishwaryasahu/curated-yoga-retreats/spiritual-pilgrimages)

- ![A moment of prayer at the Mahakumbh, standing at the confluence of sacred rivers. The desire for liberation and the feeling of divine love is palpable in such a powerful place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e9c3d20-1655-4e06-9f3d-f5abe58d9eb3)
- ![A Hatha yogi at the Mahakumbh, holding his arm up in an act of extreme tapasya, or austerity. Witnessing such devotion is a humbling and profound experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c07b4d-f6b8-4451-9cbd-6cdb0e1d9955)
- ![A boat ride on the Sangam at dusk during the Mahakumbh. The vastness of the water and the distant lights of the camp create a surreal and meditative atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d53729-57ee-4001-856c-c0f6bb45d806)
- [Video: Our boatmen rowing us across the holy waters at Prayagraj. Their simple, rhythmic effort is a meditation in itself, a beautiful part of the Mahakumbh experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6aeabfb-a5c1-440d-82fe-f5a8c99a75cd)
- ![Taking a holy dip in the Sangam at the Mahakumbh. This act of purification is a central ritual, believed to wash away karmas and bring one closer to liberation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90ca257a-be2a-40f7-bc18-7a73343fff8c)
- ![Receiving blessings from a Naga Sadhu at his camp. The opportunity to connect with such deeply devoted ascetics is a rare and powerful part of the Kumbh Mela.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4548859-db01-4458-883c-0ca27c2cbbc2)
- [Video: "An experience which can’t be explained in words." A video montage from the Mahakumbh 2025, capturing the magic, devotion, and divine energy of this incredible spiritual gathering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73860c95-386d-4400-a3d0-b03dc19358b3)
- [Video: The most special moment of our retreat: receiving a personal blessing from His Holiness the Dalai Lama. The power of his grace and compassion was a truly transformative and unforgettable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54278287-9658-4536-bad3-a9aebf23f49d)

### [My Personal Journey & Practice](https://mytribe.in/aishwaryasahu/curated-yoga-retreats/my-personal-journey-practice)

- ![A throwback to my practice in the Caribbean. This photo is from a time when I was focused on capturing "yoga pics," but my perspective on practice has evolved so much since then. It's a reminder of our freedom to choose new versions of ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00b028f9-1f1b-4c29-8111-c83eb0f0836a)
- ![A heart-opening Urdhva Dhanurasana (Wheel Pose) in Tulum. This picture represents a phase in my journey, and I'm grateful for the evolution of my body, mind, and choices since then.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53347dd5-dd40-4786-a7cb-fbce2a8ff9e3)
- ![Listening to the wisdom of a sadhu. My journey is deeply influenced by the timeless teachings of the saints and sages of India, and I am forever a student on this path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e13d731-4f92-4a3d-a20b-4584ec552ae1)
- ![A reintroduction to my journey. I came to yoga to heal myself physically and emotionally, but I realized it was my dharma, my purpose, waiting to be discovered. I am so grateful to share this life-transforming practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6a3fcd-3b59-459e-ad64-ce7c9bb6cee6)
- ![A candid moment of joy. My practice has taught me to find happiness in connection, nature, and honest conversations. This is the energy I bring to all my classes and retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d5eb085-ba89-482c-9b60-b7653fd32dd7)
- ![It has been five years since I took the first step on this path of teaching. This journey has been beautiful and challenging, and I am filled with gratitude for every fall and rise that has led me to this moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe3f2e79-886e-4382-a544-4d7e4a32194d)
- ![Meditating in a lotus pond, feeling a deep connection to the pink lotus, or Padma. This sacred flower symbolizes rebirth, purity, and enlightenment, and its energy has been a powerful guide on my spiritual journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bda9bcf-802b-41d8-a40b-de44a0b37bd9)
- ![A lesson to take into the new year: Play more. A candid shot from a beach at sunset, reminding me to keep things light and approach life with kindness and a playful heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9621c969-bb91-4ff7-94e6-32ffab175db0)
- ![A silhouette against a beautiful sunset. This image captures a moment of quiet reflection, honoring the lessons of the past year and setting intentions for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c71fbce-4022-4ace-bb4a-d7a3b2e488b3)
- ![Dancing on the beach at sunset. This is a reminder to myself to embrace freedom, joy, and playfulness as an essential part of my spiritual practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e583e8-769b-44ae-8fb6-1da14f31199c)
- ![Walking barefoot on the sand. This photo embodies the lesson of staying grounded, connected to the earth, and not taking life too seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f657b6f-590f-431c-8666-487b2b0a72ef)
- ![On my graduation day from my advanced teacher training, I chose to wear yellow, the color of knowledge, the Guru, and light. I am a student for life, forever grateful for the wisdom I receive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d54e202-cae9-4c13-851b-1974884ad870)
- [Video: Saluting the sun across England. This fun reel was a way to incorporate play into my practice while on vacation, a reminder that yoga can be found everywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25cc71eb-71fd-462e-ba07-1367dd5a206c)
- [Video: A mid-week reminder to slow down, breathe, and check in with yourself. This video, shot on a pebble beach in Brighton, is a call to find peace in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef7e5d0a-ce85-4219-b2d1-4ba6006c4a76)

### [Nourishment for Body & Soul](https://mytribe.in/aishwaryasahu/curated-yoga-retreats/nourishment-for-body-soul)

- ![A beautiful and healthy fruit bowl enjoyed in Mysore. Nourishing the body with fresh, vibrant food is an essential part of the yogic lifestyle and a key component of my retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda124d4-4f25-4ef6-80c5-5fe42232d231)
- ![A traditional South Indian thali with fresh juice. We believe in eating wholesome, delicious food that provides the energy needed for our practice and supports overall wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42112e16-3c85-496b-9411-8e4f1d15231b)

### [Creative Expression & Play](https://mytribe.in/aishwaryasahu/curated-yoga-retreats/creative-expression-play)

- ![The beautiful results of our art therapy session. Each painting is a unique expression of the artist's inner world, a colorful manifestation of their emotions and creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b893042a-88c5-47d8-ab12-9466a60a6451)
- ![A participant joyfully stacking stones, a simple yet profound practice of finding balance and presence. Our retreats encourage playful connection with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaabde83-1cc5-4c21-b261-b58a00357302)

### [Upcoming Journeys & Events](https://mytribe.in/aishwaryasahu/curated-yoga-retreats/upcoming-journeys-events)

- ![Join us at Equal Ground, India's first wellness learning festival. I'll be sharing practices and insights for a weekend of movement, breath, meditation, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dec656b-3d01-4f00-b39a-875ede292e03)
- ![I am honored to be speaking alongside these incredible teachers and wellness advocates at the Equal Ground festival. I look forward to sharing space and learning with them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce47d73b-188b-4c04-a8df-5c66f40b0a5e)
- ![An introduction to Mayank Daga, a Kriya Yoga teacher who will be co-hosting our Spiritual Mountain Excursion. His deep connection to the Himalayas makes him a wonderful guide for this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8e81e1e-a704-43d3-8634-3eb6b28a6d57)
- ![An introduction to me and my teaching philosophy for our upcoming mountain retreat. My style is rooted in ancient Indian principles, adapted for a modern lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/286b6c66-75dd-4763-954d-f2ed8ff8e661)
- ![A list of what to expect on our Himalayan retreat: daily multidisciplinary yoga, visits to spiritual centers, guided hikes, sound baths, and opportunities for creative expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be4f143e-ea46-4819-94dc-18a24e6736dd)
- ![Can't join for the full 10 days? We offer flexible durations for our mountain excursion. Let us know your preferred dates, and we can help plan your visit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/314e427f-3c68-445a-ba36-9c5d32ada3ed)
- ![In addition to our planned activities, the valley offers a wealth of other healing modalities, including pottery, sauna, sound baths, and art classes, which you are free to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ed76e0-c570-425b-95fa-6a09690f12de)
- ![Our mountain retreat will feature daily yoga classes, including Asana (Hatha, Ashtanga), Pranayama, Kriya, and Chanting, led by experienced teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d6d1ac-bbf5-428e-977b-ea14118675d4)

### [Additional Work & Collaborations](https://mytribe.in/aishwaryasahu/curated-yoga-retreats/additional-work-collaborations)

- ![A peaceful cow grazing in a field in Mysore. These simple, grounding moments are a beautiful part of the journey and a reminder to stay present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c26088d-960d-44f6-8d69-4279b8bcbae7)
- ![A moment of deep reverence during a program in the Himalayas. Being in the presence of masters and participating in sacred rituals is a humbling experience that deepens my connection to the source.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3fad196-7196-4890-ae21-b51db64d5cec)
- ![A Shiva Lingam adorned with fresh flowers, a beautiful offering of devotion. Bhakti yoga, the path of devotion, is a central part of my practice and teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86098445-6641-4795-8055-790a1718ba99)
- ![The ceremonial lighting of the lamp, a ritual that symbolizes the dispelling of darkness and the welcoming of divine light and knowledge. These moments are filled with grace and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0caf2c20-715c-479d-ab5d-fd797856afcd)

## Meet your expert

[Aishwarya Sahu](https://mytribe.in/aishwaryasahu)

### My story

Hi, I’m Aishwarya. I used to run the corporate race, but something always felt off. Yoga, Ayurveda, rituals—grew up with all that, but ignored it till I needed real healing. Took a leap, left my old life, and found my calling as a yoga teacher. Now, I care less about perfect poses, more about honest connection. Grateful for this path, for my Guru’s blessings. Hari Om!

### My work

- **What I Offer**: Regular holistic yoga classes, Art of Sequencing workshops, 21-day Breathe into Stillness program, curated retreats.
- **How I Teach**: Yoga here isn’t just asanas. We blend movement, breath, philosophy, chanting, and storytelling for real transformation.
- **Who Can Join**: Doesn’t matter if you’re new or experienced. If you want stillness, clarity, or just a real start, you’re welcome.
- **What You’ll Feel**: Expect a safe, honest space. My aim is to help you build your own sustainable self-practice yoga. Just show up.

## More services from Aishwarya Sahu

- [Holistic Yoga Classes](https://mytribe.in/aishwaryasahu/holistic-yoga-classes) · ₹300-800 per group class (in-person, 60-75 min) (estimate)
- [Specialized Yoga Workshops](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops) · ₹900-6,000 per person per workshop (estimate)
- [Mindfulness & Pranayama Programs](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs) · ₹1,500-4,000 per 21-day program per person (estimate)

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## Book

To book Aishwarya Sahu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Curated%20Yoga%20Retreats%20by%20Aishwarya%20Sahu.)