---
title: "Yoga Workshops by Aishwarya Sahu for Holistic Healing and Retreats - mytribe"
description: "Join Aishwarya Sahu’s Yoga Workshops for holistic yoga, mindfulness programs, and yoga retreats. Experience transformation, spiritual healing, and build your own self-practice today."
canonical: https://mytribe.in/aishwaryasahu
last_updated: 2024-12-18
---

# Aishwarya Sahu

I share the gifts of yoga through a holistic practice that goes beyond physical postures. We blend movement, breath, philosophy, and chanting to help you build a sustainable self-practice.

## Services

### [Curated Yoga Retreats](https://mytribe.in/aishwaryasahu/curated-yoga-retreats)

Retreats organized across India

Typically ₹28-55K per person per 4 nights/5 days retreat (estimate)

- [Video: Ever since I started teaching, I had a vision of creating sanctuaries where people can experience the transformative powers of yoga. For me, a retreat is about slowing down to explore deeper versions of yourself, shifting perspectives, and building a community of like-minded seekers. I am grateful to be a medium in your wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2731b1c1-0819-45c1-a2ac-0ce0fcc0cce9)
- ![A glimpse into our morning asana practice in the beautiful bamboo shala at Oneness, Rishikesh. We start our days by moving together, breathing with the rhythm of the mountains, and preparing our bodies and minds for the journey ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb44ed91-06a1-4bf9-a48e-0f3c34754d6e)
- ![Pure joy and release during a dip in the holy Ganga. This is one of my favorite parts of our Himalayan retreats. The glacial water is a natural therapy that rejuvenates the body and spirit, washing away all that no longer serves us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c9512c7-61c5-47dc-b0bf-7c6328e74b41)
- [Video: Rituals are a powerful way to connect with our intentions. Here is a glimpse of our closing ceremony, where we shared ceremonial cacao to open our hearts and gathered around the fire to release old patterns and welcome new beginnings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97aa2d85-aba2-4c88-9033-1756fc0f0364)
- ![The power of the 'sangha', or community, is at the heart of my retreats. These sharing circles are safe spaces to speak our truth, listen with compassion, and realize we are all connected on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76016195-4ce4-4a9d-a6e8-d5cbd01409e2)
- [Video: "I'm just leaving with a higher mindset." It fills my heart to hear about the inner shifts that happen on these retreats. Here, Maryada shares her experience, from the inner work to the highlight of her Ganga dip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d61f77c8-5001-425c-a468-95d680db1939)
- ![A quiet moment of meditation and connection with myself. My own practice is the wellspring from which I teach, and my goal is to guide you back to this same place of inner peace and stillness that resides within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0024dc62-4ddb-454e-8630-b81aebed855b)
- [Video: Letting go of structure and surrendering to the music. Our free-flow movement and dance sessions are about releasing stuck emotions, rediscovering your inner rhythm, and experiencing the pure, unfiltered joy of movement without judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d31baf5-48f4-47a0-8146-b352cf7ff757)

### [Holistic Yoga Classes](https://mytribe.in/aishwaryasahu/holistic-yoga-classes)

Online and in-person classes at DLF Club 5 and across Delhi NCR

Typically ₹300-800 per group class (in-person, 60-75 min) (estimate)

- ![My practice is a form of homecoming, a way to connect with myself and the world around me. Here, in a moment of stillness amidst nature, I find the balance and strength that I aim to share with you in every class. This is the essence of yoga: finding your power, peace, and presence, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7a51a74-3d80-4d15-a99a-11ed2d6666c3)
- ![In my classes, I provide hands-on adjustments to help you safely explore the alignment of each asana. This gentle guidance ensures you can deepen your posture, like this Adho Mukha Svanasana (Downward-Facing Dog), while protecting your body and encouraging the free flow of prana. Your safety and progress are my priorities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf925db2-5ba3-401b-a2d0-9eea9ec375b1)
- ![The power of sangha, our spiritual community, is at the heart of my retreats. Sharing moments of joy, laughter, and vulnerability together creates a bond that supports our individual journeys. Here, we are sharing stories and energy in the serene Himalayan foothills, a memory I hold dear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76016195-4ce4-4a9d-a6e8-d5cbd01409e2)
- ![Bhakti yoga is the path of love and devotion. For me, it is not something to be learned, but a feeling that unfolds from within. In moments of kirtan and chanting, the heart opens, and we connect to a divine grace that is both healing and transformative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0996cfd4-b9c5-49b5-bec0-0b2b8f93175d)
- ![Asana practice is a celebration of the body's intelligence and strength. In poses like Purvottanasana, or upward plank, we build physical power while creating an open heart. This balance of effort and surrender is a lesson we take from the mat into our daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6e9169-d862-46f4-949f-a7cd2c2f6238)
- [Video: My practice is a moving meditation, a journey from darkness to light, just as the ancient mantra "Tamaso Ma Jyotirgamaya" teaches. This sequence shows how movement and breath can guide us from a place of quiet introspection to an expansive, heart-opening expression, embodying the spiritual path of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ebbd26-f6b0-47c8-9f00-3f97bcfe9219)
- [Video: Japa, the repetition of a mantra, is a powerful tool to focus the mind and connect with a higher vibrational energy. In my retreats and special sangha sessions, we explore chanting as a path to a meditative state, finding stillness and inner peace together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31815708-5547-48a8-b162-13ccd50e3138)
- ![Welcome. I am Aishwarya, a student and teacher of yoga. I share this practice from a place of authenticity, rooted in the traditions I grew up with and my own journey of healing. My goal is to help you connect with your own inner wisdom and find balance in your body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6a3fcd-3b59-459e-ad64-ce7c9bb6cee6)

### [Mindfulness & Pranayama Programs](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs)

Online programs across Delhi NCR

Typically ₹1,500-4,000 per 21-day program per person (estimate)

- ![This is the stillness I seek and share. A moment of gratitude with the rising sun, connecting to the light outside and the light within. My practice is about finding these quiet spaces, whether on a mountaintop or in the middle of a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d23cd93e-7eda-42a5-b977-f3a607cacb39)
- ![This is an invitation to my 21-day online journey, "breathe into stillness". It is a simple, accessible program I created for anyone looking to build a sustainable habit of pranayama and mindfulness, one conscious breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a094d81b-1f4d-4ea5-b2b8-c17f60da4e21)
- ![Guiding a pranayama session during a retreat in Rishikesh. My goal as a teacher is to create a safe and supportive space where you can explore your breath and connect with your inner landscape, surrounded by the healing energy of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c62c1e8e-5468-414c-9b29-2a9367c866e7)
- [Video: A short look at my personal pranayama practice. I focus on the fundamentals of conscious breathing, like Nadi Shodhana, to balance the nervous system and steady the mind. This is the foundation of what I teach in my classes and retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f06dac1-2fc9-4f81-b6c0-6f9fbb34f6af)
- ![This is what my online classroom looks like. From my home to yours, I guide live sessions designed to help you find stillness. It is a simple, authentic setup focused on connection and shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e464809c-a588-47ed-99a8-948d6de9386f)
- ![A moment from a 'Yoga Sangraha' workshop, practicing together as a community, or 'sangha'. There is a unique energy that comes from sharing a space with fellow seekers, supporting each other on the path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a77332-1d3a-4db0-af1e-e5d6bf4bd3d8)
- ![A reintroduction to my path. I am a student and a teacher of yoga, sharing the timeless wisdom passed down through our lineage. My practice is rooted in devotion and a deep gratitude for this journey of self-realization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6a3fcd-3b59-459e-ad64-ce7c9bb6cee6)
- [Video: A simple reminder to slow down and be present. The goal of mindfulness is not to stop our thoughts, but to observe them without judgment, finding peace in the here and now, just like watching the waves meet the shore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef7e5d0a-ce85-4219-b2d1-4ba6006c4a76)

### [Specialized Yoga Workshops](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops)

In-person workshops across Delhi NCR

Typically ₹900-6,000 per person per workshop (estimate)

- [Video: Ever since I started teaching, I have held a vision of creating safe spaces where you can experience the transformative powers of yoga. For me, a retreat is about slowing down to explore deeper versions of yourself and connecting with a community of like minded seekers. I am grateful to be a medium in your wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2731b1c1-0819-45c1-a2ac-0ce0fcc0cce9)
- ![The heart of my workshops is the sangha, our community. Here are some precious moments of connection and shared joy from our last retreat in Rishikesh. It is in these circles that we find support, share our stories, and grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76016195-4ce4-4a9d-a6e8-d5cbd01409e2)
- ![Correct alignment is key to allowing prana, or life force energy, to flow freely. In my sessions, I provide hands on adjustments to help you safely deepen your practice, ensuring you feel supported while exploring your body's potential in each asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf925db2-5ba3-401b-a2d0-9eea9ec375b1)
- ![Capturing the essence of devotion, the Bhakti Bhav. Chanting and kirtan are powerful practices that connect us to our hearts. Here, in a moment of shared musical meditation, we experience the joy and unity that comes from raising our voices together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8cfeded-559d-4700-8c04-6d1506c9391b)
- ![Finding the light within and letting it shine. This is Purvottanasana, or the upward plank pose, a powerful heart opener that builds strength and courage. My personal practice is my anchor, a space where I connect with myself before I share with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6e9169-d862-46f4-949f-a7cd2c2f6238)
- ![I believe in being a lifelong student. Learning from masters like Eddie Stern deepens my own understanding and enriches what I can offer to you. These moments of study are invaluable, allowing me to bring authentic, time tested wisdom to our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5a07741-de5d-4c22-9fb0-5cd948a9e14e)
- ![I see you, and I welcome you as you are. My purpose is to share the practice of yoga that has transformed my own life. If you are seeking to heal, to connect, and to find your own purpose, you are in the right place. Hari Om.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6a3fcd-3b59-459e-ad64-ce7c9bb6cee6)
- ![Sharing the energy of yoga on a big stage at the Mysuru Yoga Utsava was a moment of immense gratitude. Whether the group is large or small, the intention is always the same: to connect with our breath, our bodies, and the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1fab792-2390-4a0f-b8c3-f5ed607bffc7)

## Meet your expert

### My story

Hi, I’m Aishwarya. I used to run the corporate race, but something always felt off. Yoga, Ayurveda, rituals—grew up with all that, but ignored it till I needed real healing. Took a leap, left my old life, and found my calling as a yoga teacher. Now, I care less about perfect poses, more about honest connection. Grateful for this path, for my Guru’s blessings. Hari Om!

### My work

- **What I Offer**: Regular holistic yoga classes, Art of Sequencing workshops, 21-day Breathe into Stillness program, curated retreats.
- **How I Teach**: Yoga here isn’t just asanas. We blend movement, breath, philosophy, chanting, and storytelling for real transformation.
- **Who Can Join**: Doesn’t matter if you’re new or experienced. If you want stillness, clarity, or just a real start, you’re welcome.
- **What You’ll Feel**: Expect a safe, honest space. My aim is to help you build your own sustainable self-practice yoga. Just show up.