--- title: "Sports Performance Training for Peak Athletic Performance - mytribe" description: "Ready to unlock your true potential? Our expert Sports Performance Training combines elite strength and conditioning with speed and agility drills to help athletes achieve peak athletic performance. Train like a champion. Book your session on Tribe." canonical: https://mytribe.in/aimers.tennis.academy/sports-performance-training last_updated: 2025-09-06 --- # Sports Performance Training in Bengaluru By [Aimers Tennis Academy](https://mytribe.in/aimers.tennis.academy) · We train athletes from any sport with a mix of gym, field, and unconventional drills focused on real results, mental toughness, and no shortcuts. Typically ₹3,500-8,500 per month (estimate) ## Locations Training center in Vidya Nagar, Bengaluru ### Visit at - Training Center at Vidya Nagar, Bengaluru (easily accessible from Yelahanka New Town, Kempegowda International Airport, Devanahalli, Jakkur, Chikkajala, Hebbal) - Open to athletes across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Fitness & Agility 3 to 4 weekly sessions combining indoor gym strength work and on-court agility drills for physical baselining. Typically ₹3,500-4,800 Per Month (estimate) #### Schedule * 3 to 4 sessions per week (evenings) * 60 to 75 minutes per session #### Gym Conditioning * Non-AC indoor facility access * Traditional iron weights, hex bars, and functional plyo boxes * Core drills using medicine balls and floor mats #### Court Agility * Ladder drills and cone sprints on hard tennis courts * Lateral movement and balance technique correction * Group supervision structure ### Elite High-Performance Program 6-day intense weekly schedule featuring off-site sand, hill, and track training for competitive state/national aspirants. Typically ₹6,500-8,500 Per Month (estimate) #### Intensity & Duration * 6 days per week schedule * 90 to 120 minutes per session * Targeted at U-12 to U-18 competitive aspirants #### Off-Site Terrain Training * Sand fitness at riverbeds for resistance and stability * Hill sprints on local inclines for leg power * Endurance runs on outdoor 400m tracks #### Advanced Conditioning * Boxing mitt drills for hand acceleration and reaction time * Heavy power lifting including squats and deadlifts * High-intensity "Tough Love" coaching style with raw feedback ## About Sports Performance Training ### My Approach: Sirf Mehnat, No Shortcuts Champions aren't born - they’re built. At Aimers Tennis Academy, I push for hard work over shortcuts. From tennis roots, I’ve taken my training style to help athletes from any sport get better, faster, and mentally tougher. ### Real Results, Real Progress Athletes who trained with me have seen big jumps: - Jashwant went from trainee to U-13 Badminton National Champ - Ishaan Yadlapalli shot up the tennis ranks, winning national and international tournaments - Rudra Batham made India’s top 6 and got called for Indian Team trials Numbers don’t lie. We chase results you can measure. ### What Training Looks Like I mix old-school grind with some wild drills, making sure every session packs a punch: - Gym time: Weight training, plyometrics, and supervised sessions for functional strength - On-field: Sprints, cone drills, stair runs, and hurdle work for explosive speed and agility drills - Unconventional stuff: Hill runs, sand workouts, occasional boxing for mental toughness training for athletes and hand-eye coordination You’ll hear me yell “Body dheela kar!” (Loosen up!) before pushing you harder. ### Who Should Join If you’re hungry to win - whether you’re just starting, playing state or national, or already pro - I’ve got the plan for you. Age, gender, sport - doesn’t matter. Only sirf mehnat (just hard work). ### Tough Love, No Timepass I’m not here for friendly chats. I’m here to see you smash your limits. This isn’t easy. If you’re ready to work, I’ll help you level up. ## Highlights Browse through Aimers Tennis Academy's best work. ### [Featured](https://mytribe.in/aimers.tennis.academy/sports-performance-training/featured) - ![This is what pure dedication looks like. Here I am with my student Jashwant, who trained with me and went on to become the U-13 Badminton National Champion. My program is designed to build champions, no matter the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e064e213-b50e-4860-b670-d32f157dc876) - [Video: We use unconventional drills like boxing to improve hand-eye coordination, reaction time, and raw power. I push my athletes to maintain form and intensity, even when they're tired. There are no shortcuts to building explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1900704-c9c0-4d03-b854-e83e5efa9f6e) - ![The goal is always to dominate. My student Ishaan Yadlapalli did just that, securing the double crown with both singles and doubles titles at the U14 Asian Tennis Championship. This is the result of relentless training on an international stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f467fe49-879d-4441-b04c-a3769f6e67db) - [Video: Training on sand is a core part of my program for building explosive leg power and mental grit. The unstable surface forces athletes to generate their own stability and power, which translates to incredible strength and endurance on any field or court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794fd8f1-de9e-485e-b11b-76d587d591fc) - ![The numbers don't lie. This shows the progress of my student Ishaan Yadlapalli, who jumped from an All India Rank of 73 to Rank 9 in just one year of training with me. My focus is on delivering measurable, significant improvements in performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07bb6c7e-18f8-41c1-953a-0ea980868d62) - ![Reaching the top requires consistent hard work. I'm proud to see my student Rudra Batham break into the top 6 in India's Under-16 category. This ranking is a direct result of the discipline and effort he puts in every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/383f9311-b7ab-4fe5-be6e-0e39e3980196) - [Video: My gym sessions are focused on building functional, athletic strength. This video shows a typical workout involving supervised weight training, dumbbell exercises, and plyometric box jumps to develop the explosive power needed for elite competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/177d0476-217e-4c43-9a73-1ffe26adff59) ### [The Hall of Champions](https://mytribe.in/aimers.tennis.academy/sports-performance-training/the-hall-of-champions) - ![Here is Jashwant, the U-13 Badminton National Champion, with his trophy and medal. This victory is a testament to his hard work and the effectiveness of our cross-sport athletic performance program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e805b218-9b62-44bb-8000-d3aacb2d13b6) - ![A huge achievement for Amodini Naik, seen here with her Bronze Medal from the 38th National Games. Competing and winning at the national level is a significant milestone that reflects her dedication to the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57e7365f-e9e3-4ba1-bb45-68e8c49ba930) - ![International success is a key goal. Here is my student Ishaan Yadlapalli after winning the UTR Masters Tennis Championship in Atlanta, USA, showing that our training prepares athletes for global competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2e3cc32-cb39-4599-9f81-627fb593d302) - ![Rudra Batham holding his winner's trophy and certificate after winning the finals of the U16 National Series Tournament. Consistent wins at the national level are what we strive for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e363c9f9-4eec-4eff-a8bd-8da90064aa7c) - ![A group of my athletes after a successful tournament, with Ishaan Yadlapalli celebrating his U-17 SGFI gold medal win. This victory also earned him a selection for the Khelo India Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c99f4d0-3b9d-4d4c-b6e7-0aac6cf290e0) - ![The entire group of winners and participants at the Endurance MSLTA Marathwada Tennis Centre. My students consistently stand out in these competitive events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d05b9caf-58c1-43a5-9328-d979944a06d5) - ![Ishaan Yadlapalli receiving his doubles title award at the U14 Asian Tennis Championship. He and his partner won the tournament without dropping a single set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a928f85-d47e-4db9-a566-e12d87eee2cf) - ![Ishaan pictured with his finalist trophy in the boys' doubles category at the Asian Tennis Championships in Jhajjar, Haryana. Every tournament is a chance to prove our mettle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e8e87e-5477-4c9b-83b8-1707222e0532) - ![Another strong performance from Rudra Batham, who was a finalist in the Boys U16 doubles category at the AITA National Series tennis tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf6c0cb-0ca0-4d58-8a07-5022a659a4ec) ### [Building Elite Athletes in the Gym](https://mytribe.in/aimers.tennis.academy/sports-performance-training/building-elite-athletes-in-the-gym) - [Video: This training montage shows a young athlete performing a variety of strength-building exercises. We focus on proper form with kettlebell swings, barbell upright rows, weighted squats, and plyometric box jumps to build a strong athletic base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f1223f-70c4-46aa-a800-330e7d7e20c1) - [Video: Here, a female athlete executes a complex functional movement workout. The session includes dumbbell presses, weighted lunges, and other dynamic exercises designed to build sport-specific strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/730d4c06-3035-45e3-8ce3-67f99c46a246) - [Video: This video highlights our focus on plyometrics and agility. You can see athletes performing hurdle jumps and box jumps, which are critical for developing the explosive speed and power needed in any competitive sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f40bee0-2636-4e4f-9a9c-49cacf112a83) ### [Forging Mental & Physical Toughness](https://mytribe.in/aimers.tennis.academy/sports-performance-training/forging-mental-physical-toughness) - [Video: Sand training is not just about fitness; it's about building grit. Here you can see me guiding an athlete through agility cone drills and resistance exercises on the sand, which significantly increases the difficulty and builds incredible lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a70b354-9811-410f-97be-99629cec1936) - [Video: Hill fitness is a staple in my program. This video shows athletes performing high-intensity cone drills on an incline, a method I use to build cardiovascular endurance and explosive leg drive simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16be88c1-8e02-40d7-b9fb-96ce6edbe47e) - [Video: We use every environment to our advantage. This is a stair training session where athletes perform dynamic movements and jumps to build power, coordination, and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbd2349d-99f6-456f-bb1c-454aa22b2515) - [Video: Speed and endurance work on the track is fundamental. This video shows my athletes doing sprint drills on a clay track, focusing on running form and building the stamina required for long matches and events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d2fb69b-81a8-43a5-8822-4d4a6655a4a1) - [Video: This montage shows the variety in our outdoor training. From intense hill running to build endurance to medicine ball throws on a clay court for core power, we are always pushing the boundaries of conventional fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6715d6c9-ef89-44e6-8a9e-3c5aff72b27f) ### [Sport-Specific Skill Enhancement](https://mytribe.in/aimers.tennis.academy/sports-performance-training/sport-specific-skill-enhancement) - [Video: Here I am working with an athlete on hand acceleration and footwork using boxing pads. I provide direct, real-time feedback like "Body dheela kar" (loosen your body) to ensure the athlete stays relaxed and explosive, not tense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98d142f-8f02-473f-90d7-d37b637f07a6) - ![This is my student, Rudra Batham, during an on-court session, demonstrating a powerful forehand. All our fitness work is designed to directly improve the power and efficiency of movements like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1042361-e7e6-4eb6-95c9-cc79303d381a) - [Video: A proper warm-up is non-negotiable. This video shows my athletes going through a dynamic warm-up routine on the court, including leg swings and resistance band exercises to activate muscles and prevent injury before a tough session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/174f3926-8aa7-42df-a59c-3791631881df) ## Meet your expert [Aimers Tennis Academy](https://mytribe.in/aimers.tennis.academy) ### My story I’m Neel Garud, and honestly, my story isn’t just mine. It’s all those kids hustling on the court, winning trophies from state to nationals. Dekho, I’ve trained champs like Kriish Tyagi and Tanussh Ghildyal, but the real kick is seeing someone like Ishaan go from rank 73 to 9 in one year. We grind—sand training, hill sprints, gym, jo bhi lage (whatever it takes). When my students succeed, that’s my real win. Making champions is all I care about. ### My work - **Tennis Coaching, Athlete Fitness, Yoga**: We train athletes with tennis coaching, fitness plans, and athlete yoga sessions. On-site physio available. - **For All Serious Players**: Beginners, pros, kids, adults—if you’re ready to work hard, we’ll push you. No shortcuts. - **Direct Coaching Style**: No sugar-coating. Expect 'Chal be, harder!' on court. Hindi-English mix, tough love, real progress. - **Unique Training Approach**: Sand training for tennis, hill sprints, strength gym—building athletes, not just teaching shots. - **Proven Results**: Our players win U-12, U-14, U-16, U-18 titles at state, national, Asian tournaments. Track record speaks. ## More services from Aimers Tennis Academy - [High-Performance Tennis Coaching](https://mytribe.in/aimers.tennis.academy/high-performance-tennis-coaching) · ₹10-32K per month (estimate) ## Experts similar to Aimers Tennis Academy on mytribe - [High-Performance Junior Tennis Program by Sol Sports](https://mytribe.in/solsportsacademy/high-performance-junior-tennis-program) · ₹10.5-24K per month (estimate) · Sol Sports Academy - [Sports Performance Training by Young Stars Sports Academy](https://mytribe.in/yssa.sportsacademy/sports-performance-training) · ₹800-2,500 per month (estimate) · NTI Play Ground - [High-Performance Tennis Program by Rohan Bopanna Tennis Academy](https://mytribe.in/rbtacademy/high-performance-tennis-program) · ₹45-60K per month (estimate) · Rohan Bopanna Tennis Academy - [High-Performance Training for Competitive Players by Marquis Tennis Academy](https://mytribe.in/marquistennisacademy/high-performance-training-for-competitive-players) · ₹33-60K per month (estimate) · Marquis Tennis Academy - [Sports Performance Training by Rapid Sport Fitness](https://mytribe.in/dynamic_chel/sports-performance-training) · ₹7.5-16K per month (estimate) · Rapid Sport Fitness & Physiotherapy - RSF Headquarters - [Sports Performance Program by Subhankar Dey Badminton Academy](https://mytribe.in/sdba_academy/sports-performance-program) · ₹7.5-26K per month (estimate) · SDBA Club - [High-Performance Tennis Training by PBI Tennis Academy](https://mytribe.in/pbitennisacademycse/high-performance-tennis-training) · ₹18-45K per month (estimate) · Peter Burwash International Tennis Academy (PBI) - [High-Performance Tennis Coaching by ATB Tennis Academy](https://mytribe.in/atb_tennisacademy/high-performance-tennis-coaching) · ₹7.5-26K per month (estimate) · ATB Tennis Academy - [Sports Performance and Conditioning by Soul Physio](https://mytribe.in/_soul_physio_/sports-performance-and-conditioning) · ₹4-13K per month (estimate) · Soul Physio Physiotherapy Rehabilitation Centre ## Book To book Aimers Tennis Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sports%20Performance%20Training%20by%20Aimers%20Tennis%20Academy.) 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