---
title: "Advanced Yoga Teacher Training in Bangalore | Aikia Yogashala"
description: "Join our 300-hour Advanced Yoga Teacher Training in Bangalore. An authentic, 4-month course in HSR Layout focusing on discipline, philosophy, and teaching skills."
canonical: https://mytribe.in/aikia_yogashala/yoga-teacher-training/the-teacher-training-experience
last_updated: 2025-08-31
---

# Advanced Yoga Teacher Training in Bangalore

Tribe Verified · 300-hour authentic yoga certification course

By [Aikia Yogashala](https://mytribe.in/aikia_yogashala) · At Aikia Yogashala in HSR Layout, Bengaluru · ₹95K Per Course (estimate)

Part of [Yoga Teacher Training](https://mytribe.in/aikia_yogashala/yoga-teacher-training). [View full gallery](https://mytribe.in/aikia_yogashala/yoga-teacher-training/gallery)

This is not a quick-fix certification. It is a 4-month, 300-hour commitment to discipline, ancient philosophy, and the path of a teacher. If you are ready to put in the work, you are ready for this yatra.

## Photos and videos

- ![A collage capturing the diverse elements of our TTC. From challenging inversions and pranayama to hands-on support from our gurus, every day is a step deeper into the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b276193-3abe-4b30-a3ae-05dfb30a5c8f)
- ![Transformation in progress. This collection of moments shows our students mastering inversions, practicing pranayama, and receiving direct guidance, embodying the holistic nature of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/524d30d3-5754-4929-965d-e642df3b93bc)
- [Video: From a dedicated learner to a confident leader. This video highlights the inspiring journey of one of our TTC students, showcasing the discipline and community support that defines the Aikia path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c730b73-cd99-4fa2-acdd-98d98e9b577a)
- ![The beginning of a soulful journey for a new batch. We start with bhajan and Japa initiation to set a tone of intention and spiritual alignment for the transformative path ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3623d6e-663b-4541-b82b-cd3d328f23c5)
- ![A guru's guidance is central to our teaching. Here, Surya Sir leads a class, ensuring every student's alignment and energy is focused, whether they are in the shala or joining online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a03ada28-f69f-4a77-b9d8-a7395efe9b97)
- ![The practice of Japa with mala beads is fundamental to our training. It helps students cultivate a meditative state and connect with the subtle vibrations of mantra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7087d8d9-830d-440c-8662-316a9bab1f76)
- ![Our studio is a space for focused practice and shared energy. Students prepare for their abhyas, ready to explore the physical and mental dimensions of their yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62dc584e-666f-46bd-9cf2-589e48f91815)
- ![Sangha, or community, is vital. Our students gather in a circle for a theory session, creating an environment of shared learning and open discussion under the guidance of our guru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31a6a0e2-798a-4d52-a768-3db41da28cad)
- ![Balance is a key focus in our training. Here, students practice balancing postures, building both physical stability and mental concentration with the help of props and peer support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9f13ac-bf41-4ded-af54-81ed790b2775)
- ![The journey of a teacher is one of unlearning doubts and discovering inner strength. A student holds Navasana, a pose that builds core power and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91bf91a0-ed72-4a1f-aa60-f0ac2098b8a2)
- ![A philosophy session in progress. Our training is deeply rooted in the ancient texts, and we dedicate ample time to satsang to discuss and absorb the wisdom of the Yoga Sutras and Bhagavad Gita.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f079345-cfb6-4936-9e7d-3e9ccddfbe7c)
- ![Students practice Bhujangasana (Cobra Pose) in unison. This foundational backbend is crucial for building spinal strength and opening the heart center, Anahata chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6376f2e-eac1-456c-8a79-2af7ac7c7a4e)
- ![The synchronized movement in Adho Mukha Svanasana (Downward-Facing Dog) shows the collective energy of the class. This pose is both a resting posture and a full-body strengthener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d37a0e94-a06b-46b3-8128-7ebf50e078ed)
- ![A moment of surrender in a forward fold. This practice teaches students to release tension in the hamstrings and back, while also calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/238289e6-db2a-43e2-80be-462c8eb026fe)
- [Video: A glimpse into the dynamic flow of our Surya Namaskar practice. Led by our guru, students move with breath and intention, building heat and energy to prepare for deeper asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c404d054-9505-48e0-b21e-3d6a5e47d3a3)
- [Video: Step into the world of yoga mastery. This video shows our gurus guiding students through various asanas, emphasizing the precision and dedication required to deepen one's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a830aa32-18b9-48ad-b353-4775d1b8d11c)
- [Video: Our hybrid classes ensure that learning never stops. This clip shows our in-studio students practicing alongside our online community, all receiving real-time instruction and feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba3f5d0-e1d1-47c8-b290-8799831176a8)
- ![The journey to Hanumanasana (the splits) is one of patience and consistent practice. Here, a student demonstrates incredible flexibility, supported by the use of blocks for proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2184f29-9f4d-4c80-9261-880fe30e01f5)
- ![A deep forward fold, Parsva Upavistha Konasana, demonstrates the importance of hamstring and spine flexibility. Our training focuses on achieving such postures safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad25037-3333-46e1-a22b-0a52e60b9ec7)
- ![A student practices a variation of Baddha Parivrtta Ardha Chandrasana, a complex pose that combines balancing, twisting, and binding, showcasing advanced body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08948ab4-2296-43de-a671-e9e41d09064d)
- ![Astavakrasana (Eight-Angle Pose) is an advanced arm balance that requires immense core and upper body strength. Our students learn to build this strength progressively using props like blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5be76a5-b9a7-49a9-bb32-2d3fe260714f)
- ![A theory session with Sudarshan Ji. Students take notes as they dive into the profound philosophy of yoga, connecting the physical practice to its spiritual roots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf8048e0-a413-4ac0-9620-d31e3a117c9e)
- ![Gomukhasana (Cow Face Pose) is a deep shoulder and hip opener. This student demonstrates the full expression of the pose, showcasing the flexibility developed during the course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fe2de1b-8558-41ce-994e-8436826682e9)
- ![The path to becoming a teacher involves being a dedicated student first. Here, a student diligently takes notes during a lecture, absorbing the theoretical aspects of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aff03328-e325-4129-a4dd-5015adc6bdef)
- ![A moment of quiet listening during a theory class. Our students are encouraged to be fully present, whether they are on the mat or engaging with yogic philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9261dec1-7b91-41c0-b702-1ba1d065fd52)
- ![Garudasana (Eagle Pose) is a standing balance that improves focus and strengthens the ankles and calves. Our students practice this pose in unison, creating a powerful collective focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffc19d3c-9802-47a3-874c-90763addafa0)
- ![A student holds a steady Sirsasana (Headstand). Inversions are a key part of our curriculum, taught with a strong emphasis on safety and correct alignment to reap their full benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/863fbf97-5467-4d9f-bf57-9e9c5512cca3)
- ![This image encapsulates our TTC program: a blend of spirituality, theory, and practical application. A student practices Hanumanasana, embodying the dedication our course instills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753cfd44-7fc6-4c50-9b72-3b3f7147bfbe)
- ![The importance of rest and integration. Students practice Supta Virasana (Reclined Hero Pose), a restorative posture that allows the body to absorb the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ae7e5dd-498b-4762-904f-ea792e1ec72e)
- ![A guru provides a hands-on adjustment in Urdhva Dhanurasana (Wheel Pose). This personalized guidance helps students safely deepen their backbends and understand the pose's mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee23b19d-1521-4a9e-aa47-4652412cc3a4)
- ![Using props for support is a key teaching methodology. Here, students use chairs to deepen their Paschimottanasana (Seated Forward Bend), making the pose more accessible and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f061707a-00b9-4735-8a0b-00b3ea9609d0)
- ![A student receives guidance in a variation of Pincha Mayurasana (Feathered Peacock Pose). This demonstrates our commitment to helping students progress in advanced and challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28f108e-d395-4e50-829a-ac4e9f30b372)
- ![A student practices Utthita Hasta Padangusthasana (Extended Hand-To-Big-Toe Pose), a testament to the balance, flexibility, and focus cultivated in our Teacher Training Course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b08f1d-0ead-4a63-aef7-6062f3a00463)
- ![Using blocks to support the hands in Uttana Padasana, this student works on opening the shoulders and chest. We teach the intelligent use of props to enhance every asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffda03fa-52a2-45de-a5f9-7faa5ec7a967)
- ![A student demonstrates incredible flexibility and balance in a standing split variation. This showcases the high level of practice and dedication within our TTC community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f75e8f-4bb0-4a29-b81b-92ae7281bda0)
- ![Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) is a deep backbend and hip opener. This student's graceful execution reflects the advanced level of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de15f4f7-fd44-464f-aea4-874e55a6391d)
- ![A student works on a standing forward bend variation, focusing on hamstring flexibility and balance. The mirror reflects the collective effort of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99a8881-4d7b-4866-a7a7-f0d75cb0c7c1)
- ![A student practices Parivrtta Trikonasana (Revolved Triangle Pose), a deep twist that challenges balance and strengthens the legs. The focus and determination are palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c85976f3-512d-42c1-b33b-3689e1f73207)
- ![A student practices a split-leg variation in Sirsasana (Headstand), demonstrating advanced control, balance, and core strength developed through our rigorous training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba2406a-8044-4f12-b320-54a71387e884)
- [Video: This video captures the dynamic energy of a typical class, from balancing poses like Garudasana to foundational strengthening exercises, all performed with focus and synchronicity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6697b1-3250-4575-8c5d-b8b908dd74a8)

## About The Teacher Training Experience

This 300-hour program is structured over four months with weekend sessions, requiring a level of consistency that goes beyond physical fitness. You are signing up to learn the science of movement, functional anatomy, and the deeper philosophy of the Bhagavad Gita and Yoga Sutras. This is not just about earning a certificate; it is about unlearning habits, building real teaching confidence, and understanding the Guru-Shishya parampara through direct mentorship.

### A 300-Hour Commitment

Our Teacher Training Course (TTC) in HSR Layout, Bengaluru, is designed for those who want to transition from a student to a practitioner and, eventually, a guide. The four-month duration allows for the gradual integration of knowledge—something that cannot happen in a condensed, one-week workshop.

**What the Curriculum Covers**

*   **Asana & Alignment:** We go deep into Hatha and Vinyasa techniques, emphasizing hands-on adjustments. You will spend hours on your mat, but also hours learning how to use props to assist others safely.
*   **Philosophy & Wisdom:** We do not just quote the texts; we study them. Expect detailed sessions on the Bhagavad Gita, Patanjali's Yoga Sutras, and the Yamas and Niyamas.
*   **The Subtle Body:** You will learn pranayama to control the life force, Japa meditation for focus, and Shatkriyas for internal purification.
*   **Teaching Methodology:** We train you on voice modulation, class sequencing, and the ability to hold space for others. This is about building the confidence to lead, not just perform.

**Certification & Support**

The training is Yoga Alliance International accredited and aligns with Ministry of Ayush curriculum standards. Every student receives a kit including a Japa Mala, Neti pot, and training manuals. Beyond the mat, we include a 3-day nature retreat near Bangalore to break the monotony of the city and deepen your practice in stillness. Once you join Aikia, you are part of our family—meaning you have lifetime access to materials and ongoing mentorship long after the course ends.

## About Aikia Yogashala

We are Surya Krsna and Namita. We founded Aikia Yogashala to create a space where yoga is taught as a traditional discipline, not a trend. When you join our TTC, we do not just watch you move; we mentor you, push you to refine your practice, and help you find your own voice as a teacher.

[See all of Aikia Yogashala's services](https://mytribe.in/aikia_yogashala)

## More from Yoga Teacher Training by Aikia Yogashala

- [Featured](https://mytribe.in/aikia_yogashala/yoga-teacher-training/featured)
- [Guru-Shishya Parampara: Hands-On Mentorship](https://mytribe.in/aikia_yogashala/yoga-teacher-training/guru-shishya-parampara-hands-on-mentorship)
- [The Path of Jnana: Philosophy & Wisdom](https://mytribe.in/aikia_yogashala/yoga-teacher-training/the-path-of-jnana-philosophy-wisdom)
- [Pranayama, Meditation & Kriyas](https://mytribe.in/aikia_yogashala/yoga-teacher-training/pranayama-meditation-kriyas)
- [Our Sadhaka Stories](https://mytribe.in/aikia_yogashala/yoga-teacher-training/our-sadhaka-stories)
- [Asana Library: Know Your Poses](https://mytribe.in/aikia_yogashala/yoga-teacher-training/asana-library-know-your-poses)
- [Community & Celebrations](https://mytribe.in/aikia_yogashala/yoga-teacher-training/community-celebrations)
- [Additional Work](https://mytribe.in/aikia_yogashala/yoga-teacher-training/additional-work)

## More services by Aikia Yogashala

- [Spiritual Programs & Retreats](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats)
- [Yoga Classes](https://mytribe.in/aikia_yogashala/yoga-classes)

## Similar work from other experts

- [200-Hour Yoga Teacher Training Course in Bengaluru](https://mytribe.in/yogavijnana/yoga-teacher-training-program/featured) by Yogavijnana · Yoga Teacher Training Program · In-person at Chandra Layout studio
- [300-Hour Advanced Yoga Teacher Training in Bangalore](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc/advanced-path-300-hour-yoga-teacher-training) by Bodhi School of Yoga · Yoga Teacher Training & Certification (TTC) · Certification available Online & at 4 Studios in Bengaluru
- [Yoga Teacher Training in Bangalore: Complete Theory & Practice](https://mytribe.in/aadhyayoga/yoga-teacher-training/the-complete-curriculum-theory-practice) by Aadhya Power Yoga · Yoga Teacher Training · Online and at studio in Basaveshwar Nagar
- [Yoga Teacher Training in Sahakar Nagar](https://mytribe.in/pragalbhastudio/yoga-teacher-training/our-transformative-teacher-training-course) by Pragalbha Yoga · Yoga Teacher Training · At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru
- [Yoga Teacher Training Courses in Bangalore](https://mytribe.in/ashish_yoga_fitness/yoga-classes/teacher-training-courses) by Ashish Yoga Fitness · Yoga Classes · Online sessions available; Studios in AECS Layout, Varthur & Belathur
- [Residential Yoga Teacher Training & Ashram Living](https://mytribe.in/soham-ayur-yoga-ashram/200-hour-residential-multistyle-yoga-teacher-training/featured) by Soham Ayur Yoga Ashram · 200-Hour Residential Multistyle Yoga Teacher Training · Residential retreat at Ashram near Bengaluru

## Book

To book Aikia Yogashala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste!%20I%20am%20interested%20in%20the%20300-hour%20Teacher%20Training%20course%20at%20Aikia%20Yogashala.%20Could%20you%20share%20the%20details%20about%20the%20next%20batch%3F)