--- title: "Pranayama & Meditation in HSR Layout: Learn Authentic Kriyas at Aikia" description: "Learn traditional pranayama, guided meditation, and Shatkriyas in HSR Layout, Bengaluru. Deepen your yoga practice with authentic teachings from Aikia Yogashala." canonical: https://mytribe.in/aikia_yogashala/yoga-teacher-training/pranayama-meditation-kriyas last_updated: 2025-08-31 --- # Authentic Pranayama, Meditation & Kriyas Tribe Verified · Serving HSR Layout for holistic yoga. By [Aikia Yogashala](https://mytribe.in/aikia_yogashala) · At Aikia Yogashala in HSR Layout, Bengaluru · ₹95K per course (estimate) Part of [Yoga Teacher Training](https://mytribe.in/aikia_yogashala/yoga-teacher-training). [View full gallery](https://mytribe.in/aikia_yogashala/yoga-teacher-training/gallery) Discover the science of breath, stillness, and internal purification through traditional practices taught with precision in HSR Layout. ## Photos and videos - ![A serene Tratak meditation session for our prenatal yoga class. Gazing at the candle flame helps cultivate inner calm, sharpen focus, and build a deeper bond between mother and baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d36fef3a-b524-47e6-a283-d5e5f0c4a8b7) - [Video: Asana of the Day: Seethkari Pranayama. This cooling breath technique is perfect for calming the mind, lowering body temperature, and balancing inner fire with peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb0c7a7-af84-4c59-89cb-bc50ce49c802) - [Video: Pranayama of the Day: Ujjayi Pranayama. Known as the "Victorious Breath," Ujjayi calms the nervous system and brings awareness inward, bridging the body and the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59512f05-1c69-467d-a8ce-23efb982e6ab) - [Video: Pranayama of the Day: Seethali Pranayama. This is your body's natural air conditioner. We teach this cooling breath to help you find calm and centeredness from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5024522e-498f-4a1b-88d3-f8f53360b15d) - [Video: Pranayama of the Day: Surya Nadi Pranayama. This "sun channel" breathing technique is taught to energize the body, sharpen the mind, and ignite your inner fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e5c15a4-be1a-474c-8eff-eab2e9b68663) - [Video: Pranayama of the Day: Anulom Vilom. This alternate nostril breathing technique is fundamental for purifying the nadis (energy channels) and bringing harmony to the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d620a05-71e2-4267-bd65-6165e36782dd) - [Video: Pranayama of the Day: Bhramari Pranayama. The "humming bee breath" is a simple yet powerful practice to soothe the nervous system and bring clarity amidst the chaos of daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7f2e589-3f30-44b2-a2a9-ff9ed90e5671) - [Video: Pranayama of the Day: Chandra Bhedana Pranayama. We teach this "moon-piercing" breath to cool the mind, balance the body's energy, and calm the entire nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7142ea96-2b43-4212-9a74-d49c9bd55135) - [Video: Pranayama of the Day: Surya Bhedana Pranayama. This practice activates your inner energy, sharpens focus, and uplifts your spirit, one powerful breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0941bc6e-0411-438e-8ed5-77970ae67662) - [Video: Tratak Sadhana, or steady gazing, is a powerful yogic practice for improving focus, calming the mind, and awakening intuition. Here, we create a serene, candlelit environment for deep meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70b705c6-208e-4aeb-8f0e-d241fa9433dc) - [Video: Immerse yourself in the sacred vibrations of our Chanting and Japa session. This is a cornerstone of our TTC, cultivating focus, discipline, and a deep spiritual connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d75541b2-f6ce-49ea-ba6b-abd77e75db92) - [Video: Meditation is your daily reset button. We teach it not as an escape, but as an exercise for the mind to build stronger focus, a sharper intellect, and a calmer you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a09426e8-63b9-4135-ada0-906751ee7717) - [Video: Antar Mauna, or "Inner Silence," is a guided meditation we offer to help practitioners witness their thoughts without judgment, leading to profound mental stillness and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1dfdc4-a49e-467c-bbe2-1d4e38da383a) - ![A student shares his experience from our Kunjal Kriya workshop. This cleansing technique, while challenging, leaves you feeling light and refreshed, a testament to the power of yogic kriyas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4da249c3-96b0-47a8-8a54-6746be793192) - ![A snapshot from our Kunjal Kriya workshop, where our guru guides students through this ancient cleansing technique, fostering improved digestion and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df686123-96c2-4720-a675-faf042eb955a) - ![Our Kunjal Kriya workshop is offered in a hybrid format, allowing students from anywhere to join online and experience the deep cleansing benefits under expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c5cf3f5-6efe-4e1d-97f0-974082ccc001) - ![An informational graphic explaining the steps and benefits of our Kunjal Kriya workshop. We ensure our students are well-informed about the process and its contraindications.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4715be6a-3764-4239-a93e-63da98ea31f6) - ![Another look at our Kunjal Kriya workshop, an essential yogic cleansing technique that we teach to help flush out toxins, improve digestion, and clear the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e0157ae-157c-4a1a-b7fd-618cf38e52ad) - [Video: A mantra chanting session at the shala. The collective sound vibration helps to focus the mind, reduce stress, and deepen the meditative experience for all practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89bae72a-9e21-42e2-9e3f-15ab60fd4a61) ## About Pranayama, Meditation & Kriyas If you are curious about Kriyas like Kunjal, know that we treat them as serious cleansing processes, not just trends. One student recently shared how drinking two litres of warm saline water was a challenge, but the resulting lightness in the stomach after the practice made the discipline worth it. We are here to guide you through these techniques with the necessary care and hygiene standards required for true practice. Breath is not just air. In our HSR Layout studio, pranayama is treated as the primary tool to control the 'prana' or life force. You will not find generic routines here. Whether it is 'Ujjayi' for nervous system regulation or 'Surya Nadi' to ignite energy, we teach the technique alongside the correct posture and rhythm. Meditation at Aikia is an active exercise for the mind. We focus on 'Tratak' (candle gazing) to improve focus and 'Antar Mauna' (inner silence) to help you witness your own thoughts without judgment. It is about building the discipline to sit with yourself, a skill that translates into better decision-making in your daily professional and personal life. We also include Shatkriyas, such as 'Jala Neti' and 'Kunjal Kriya', to purify the system. These are ancient cleansing methods. We ensure you learn them in a safe environment, understanding the precautions and post-practice care. If you are looking for a quick fix or a meditative retreat that ignores discipline, this is not the place for you. We believe in 'abhyas'—consistent, repeated practice that slowly but surely shifts your mental and physical state. Our weekend batches are designed for working professionals in Bengaluru who need structure to their practice. Join us to learn why the breath is the most powerful technology you possess. ## About Aikia Yogashala Namita and Surya Krsna founded Aikia because they wanted to bring back the focus on dharma and discipline. We are not a fitness center; we are a family of sadhakas in HSR Layout. If you want to dive deep into the science of yoga rather than just stretching for a few minutes, come and talk to us. 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