---
title: "Yoga Teacher Training: Become a Yoga Alliance Certified Instructor - mytribe"
description: "Ready to become a certified yoga instructor? Join our immersive Yoga Teacher Training in Bangalore. Master asana, pranayama, and philosophy with our 300-hour Yoga Alliance certified course. Deepen your practice and start your teaching journey with Aikia Yogashala."
canonical: https://mytribe.in/aikia_yogashala/yoga-teacher-training
last_updated: 2025-08-31
---

# Yoga Teacher Training in Bengaluru

By [Aikia Yogashala](https://mytribe.in/aikia_yogashala) · We offer a 4-month, 300-hour advanced yoga teacher training with weekend classes, direct mentorship, deep philosophy, hands-on practice, and lifetime support, not just a certificate course.

Typically ₹95K-1.3L per course (estimate)

## Locations

At Aikia Yogashala in HSR Layout, Bengaluru

### Visit at

- Aikia Yogashala at HSR Layout, Bengaluru (easily accessible from Koramangala, Bellandur, BTM Layout, Agara Lake, Sarjapur Road, Bommanahalli)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 300-Hour Weekend Yoga Teacher Training (4 Months)

Covers 300 contact hours on weekends including a 3-day nature retreat, Yoga Alliance certification, and a full training kit with uniform.

Typically ₹95K-1.3L Per Course (estimate)

#### Schedule & Credentials
* **Duration:** 4 months, held on Saturdays and Sundays (6 to 7 hours per day).
* **Accreditation:** Certificate via Yoga Alliance International and curriculum aligned with Ministry of Ayush standards.

#### Curriculum & Training
* **Physical Practice:** Hatha and Vinyasa flow techniques with workshops on advanced postures like Headstands.
* **Theory:** Functional anatomy, Patanjali Yoga Sutras, Bhagavad Gita, and Mantra initiation.
* **Teaching Skills:** Voice modulation, class sequencing, and hands-on adjustment techniques.
* **Cleansing:** Practical Shatkarma workshops including Kunjal Kriya and Jala Neti.

#### 3-Day Retreat Inclusion
* **Logistics:** 2-night stay at a nature resort near Bangalore.
* **Coverage:** Includes shared accommodation, vegetarian meals, and transport from the studio.

#### Student Kit & Amenities
* **Apparel:** 2 sets of cotton T-shirts.
* **Tools:** Printed training manual, Japa Mala, Neti pot, Sutra catheter, and saline salt.
* **Facility:** Use of mats, blocks, bolsters, and belts at the HSR Layout studio.

## About Yoga Teacher Training

### Not Just a Certificate

For us at Aikia Yogashala, yoga is a journey—what we call a yatra—not a checkbox or Insta moment. If you’re looking for a quick fix, honestly, this isn’t for you. But if you’re ready for deep transformation, for real abhyas (consistent practice), then you’ll fit right in.

### What to Expect

- Our 300-hour advanced yoga certification course runs over 4 months, with weekend sessions, so you can balance life and learning.
- We go deep: asanas with hands-on adjustments, props, and a focus on the science behind movement.
- You’ll dive into yoga philosophy immersion—Bhagavad Gita, Upanishads, Yoga Sutras—plus Brahma Vidya, connecting wisdom to your day-to-day.
- We don’t ignore the subtle: mantra chanting, Japa, meditation techniques like Jyoti Trataka, and pranayama bring discipline and inner clarity.
- Teaching isn’t just theory. Our unique methods build real confidence so you can guide others, not just yourself.

### Guru-Shishya Parampara

Here, you’re not just a face in the crowd. Direct mentorship from our gurus, Surya Sir Ji and Karthikeyan Sir, means your doubts get cleared, your progress gets personal attention—every time.

### Beyond the Course

- Yoga Alliance International accredited training, plus a certificate aligned with the Ministry of Ayush.
- The retreat experience is part of the program, not an extra.
- Lifetime access to materials and post-course mentorship—once you’re Aikia family, you’re always in.

ये रास्ता आसान नहीं है, लेकिन अगर दिल से आओगे, तो यहाँ से खाली हाथ नहीं जाओगे (This path isn’t easy, but if you come with your heart, you won’t leave empty-handed).

## Highlights

Browse through Aikia Yogashala's best work.

### [Featured](https://mytribe.in/aikia_yogashala/yoga-teacher-training/featured)

- ![Our Guru-Shishya tradition in action. We believe in direct, hands-on mentorship to guide you safely into the deepest expressions of yoga. Here, a student receives expert assistance in Vrischikasana, building trust and unlocking potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fb270f3-bb6b-4d74-b2b7-38459c00b9e0)
- ![This is more than a course; it's a complete immersion. This collage captures the essence of our Teacher Training: challenging asanas, deep philosophical discussions, hands-on adjustments from our gurus, and the quiet focus of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14b55d83-cf93-4dc3-8a23-58f0fd5d3144)
- [Video: What is the real goal of yoga? Here, we explain that it’s not just about asanas but about mastering the mind through foundational principles like the Yamas and Niyamas. This is the philosophical core of our teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f7a5e0-9cf5-4fd7-8ff5-99c66ee20841)
- !["Truly life-changing." The words of our sadhakas are the truest reflection of the yatra we embark on together. We are humbled to be a part of such profound personal and professional growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce61ccdb-b518-438e-bed3-a534f68f9aeb)
- [Video: Precision, patience, and practice. Our gurus don't just instruct; they demonstrate the intricate details of each asana, like this Baddha Parivrtta Ardha Chandrasana, so you learn the correct form from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc196c3-c526-4067-a65a-56ea6a40b3b3)
- [Video: Yoga is the journey from voice to vibration. Japa, the meditative repetition of a mantra, is a core practice at our shala to quiet the mind and connect with the soul's whisper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/defe5e7e-2933-4c33-b363-ef38d53f5ed7)
- [Video: "आपको डिसिप्लिन, कंसिस्टेंट रहना है।" Energy and discipline are non-negotiable on this path. This is a glimpse into a dynamic session where we build not just physical strength, but the mental grit to push past your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63a42673-3bcd-4186-b78e-e1e6e78766ed)
- ![Your journey to becoming a confident, knowledgeable, and authentic yoga teacher begins here. Our 300-hour advanced immersion is a comprehensive program designed for deep transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dfb4691-e8f9-477a-aa07-ad776618b82f)

### [The Teacher Training Experience](https://mytribe.in/aikia_yogashala/yoga-teacher-training/the-teacher-training-experience)

- ![A collage capturing the diverse elements of our TTC. From challenging inversions and pranayama to hands-on support from our gurus, every day is a step deeper into the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b276193-3abe-4b30-a3ae-05dfb30a5c8f)
- ![Transformation in progress. This collection of moments shows our students mastering inversions, practicing pranayama, and receiving direct guidance, embodying the holistic nature of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/524d30d3-5754-4929-965d-e642df3b93bc)
- [Video: From a dedicated learner to a confident leader. This video highlights the inspiring journey of one of our TTC students, showcasing the discipline and community support that defines the Aikia path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c730b73-cd99-4fa2-acdd-98d98e9b577a)
- ![The beginning of a soulful journey for a new batch. We start with bhajan and Japa initiation to set a tone of intention and spiritual alignment for the transformative path ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3623d6e-663b-4541-b82b-cd3d328f23c5)
- ![A guru's guidance is central to our teaching. Here, Surya Sir leads a class, ensuring every student's alignment and energy is focused, whether they are in the shala or joining online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a03ada28-f69f-4a77-b9d8-a7395efe9b97)
- ![The practice of Japa with mala beads is fundamental to our training. It helps students cultivate a meditative state and connect with the subtle vibrations of mantra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7087d8d9-830d-440c-8662-316a9bab1f76)
- ![Our studio is a space for focused practice and shared energy. Students prepare for their abhyas, ready to explore the physical and mental dimensions of their yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62dc584e-666f-46bd-9cf2-589e48f91815)
- ![Sangha, or community, is vital. Our students gather in a circle for a theory session, creating an environment of shared learning and open discussion under the guidance of our guru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31a6a0e2-798a-4d52-a768-3db41da28cad)
- ![Balance is a key focus in our training. Here, students practice balancing postures, building both physical stability and mental concentration with the help of props and peer support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9f13ac-bf41-4ded-af54-81ed790b2775)
- ![The journey of a teacher is one of unlearning doubts and discovering inner strength. A student holds Navasana, a pose that builds core power and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91bf91a0-ed72-4a1f-aa60-f0ac2098b8a2)
- ![A philosophy session in progress. Our training is deeply rooted in the ancient texts, and we dedicate ample time to satsang to discuss and absorb the wisdom of the Yoga Sutras and Bhagavad Gita.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f079345-cfb6-4936-9e7d-3e9ccddfbe7c)
- ![Students practice Bhujangasana (Cobra Pose) in unison. This foundational backbend is crucial for building spinal strength and opening the heart center, Anahata chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6376f2e-eac1-456c-8a79-2af7ac7c7a4e)
- ![The synchronized movement in Adho Mukha Svanasana (Downward-Facing Dog) shows the collective energy of the class. This pose is both a resting posture and a full-body strengthener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d37a0e94-a06b-46b3-8128-7ebf50e078ed)
- ![A moment of surrender in a forward fold. This practice teaches students to release tension in the hamstrings and back, while also calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/238289e6-db2a-43e2-80be-462c8eb026fe)
- [Video: A glimpse into the dynamic flow of our Surya Namaskar practice. Led by our guru, students move with breath and intention, building heat and energy to prepare for deeper asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c404d054-9505-48e0-b21e-3d6a5e47d3a3)
- [Video: Step into the world of yoga mastery. This video shows our gurus guiding students through various asanas, emphasizing the precision and dedication required to deepen one's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a830aa32-18b9-48ad-b353-4775d1b8d11c)
- [Video: Our hybrid classes ensure that learning never stops. This clip shows our in-studio students practicing alongside our online community, all receiving real-time instruction and feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba3f5d0-e1d1-47c8-b290-8799831176a8)
- ![The journey to Hanumanasana (the splits) is one of patience and consistent practice. Here, a student demonstrates incredible flexibility, supported by the use of blocks for proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2184f29-9f4d-4c80-9261-880fe30e01f5)
- ![A deep forward fold, Parsva Upavistha Konasana, demonstrates the importance of hamstring and spine flexibility. Our training focuses on achieving such postures safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad25037-3333-46e1-a22b-0a52e60b9ec7)
- ![A student practices a variation of Baddha Parivrtta Ardha Chandrasana, a complex pose that combines balancing, twisting, and binding, showcasing advanced body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08948ab4-2296-43de-a671-e9e41d09064d)
- ![Astavakrasana (Eight-Angle Pose) is an advanced arm balance that requires immense core and upper body strength. Our students learn to build this strength progressively using props like blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5be76a5-b9a7-49a9-bb32-2d3fe260714f)
- ![A theory session with Sudarshan Ji. Students take notes as they dive into the profound philosophy of yoga, connecting the physical practice to its spiritual roots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf8048e0-a413-4ac0-9620-d31e3a117c9e)
- ![Gomukhasana (Cow Face Pose) is a deep shoulder and hip opener. This student demonstrates the full expression of the pose, showcasing the flexibility developed during the course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fe2de1b-8558-41ce-994e-8436826682e9)
- ![The path to becoming a teacher involves being a dedicated student first. Here, a student diligently takes notes during a lecture, absorbing the theoretical aspects of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aff03328-e325-4129-a4dd-5015adc6bdef)
- ![A moment of quiet listening during a theory class. Our students are encouraged to be fully present, whether they are on the mat or engaging with yogic philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9261dec1-7b91-41c0-b702-1ba1d065fd52)
- ![Garudasana (Eagle Pose) is a standing balance that improves focus and strengthens the ankles and calves. Our students practice this pose in unison, creating a powerful collective focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffc19d3c-9802-47a3-874c-90763addafa0)
- ![A student holds a steady Sirsasana (Headstand). Inversions are a key part of our curriculum, taught with a strong emphasis on safety and correct alignment to reap their full benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/863fbf97-5467-4d9f-bf57-9e9c5512cca3)
- ![This image encapsulates our TTC program: a blend of spirituality, theory, and practical application. A student practices Hanumanasana, embodying the dedication our course instills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753cfd44-7fc6-4c50-9b72-3b3f7147bfbe)
- ![The importance of rest and integration. Students practice Supta Virasana (Reclined Hero Pose), a restorative posture that allows the body to absorb the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ae7e5dd-498b-4762-904f-ea792e1ec72e)
- ![A guru provides a hands-on adjustment in Urdhva Dhanurasana (Wheel Pose). This personalized guidance helps students safely deepen their backbends and understand the pose's mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee23b19d-1521-4a9e-aa47-4652412cc3a4)
- ![Using props for support is a key teaching methodology. Here, students use chairs to deepen their Paschimottanasana (Seated Forward Bend), making the pose more accessible and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f061707a-00b9-4735-8a0b-00b3ea9609d0)
- ![A student receives guidance in a variation of Pincha Mayurasana (Feathered Peacock Pose). This demonstrates our commitment to helping students progress in advanced and challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28f108e-d395-4e50-829a-ac4e9f30b372)
- ![A student practices Utthita Hasta Padangusthasana (Extended Hand-To-Big-Toe Pose), a testament to the balance, flexibility, and focus cultivated in our Teacher Training Course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b08f1d-0ead-4a63-aef7-6062f3a00463)
- ![Using blocks to support the hands in Uttana Padasana, this student works on opening the shoulders and chest. We teach the intelligent use of props to enhance every asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffda03fa-52a2-45de-a5f9-7faa5ec7a967)
- ![A student demonstrates incredible flexibility and balance in a standing split variation. This showcases the high level of practice and dedication within our TTC community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f75e8f-4bb0-4a29-b81b-92ae7281bda0)
- ![Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) is a deep backbend and hip opener. This student's graceful execution reflects the advanced level of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de15f4f7-fd44-464f-aea4-874e55a6391d)
- ![A student works on a standing forward bend variation, focusing on hamstring flexibility and balance. The mirror reflects the collective effort of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99a8881-4d7b-4866-a7a7-f0d75cb0c7c1)
- ![A student practices Parivrtta Trikonasana (Revolved Triangle Pose), a deep twist that challenges balance and strengthens the legs. The focus and determination are palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c85976f3-512d-42c1-b33b-3689e1f73207)
- ![A student practices a split-leg variation in Sirsasana (Headstand), demonstrating advanced control, balance, and core strength developed through our rigorous training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba2406a-8044-4f12-b320-54a71387e884)
- [Video: This video captures the dynamic energy of a typical class, from balancing poses like Garudasana to foundational strengthening exercises, all performed with focus and synchronicity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6697b1-3250-4575-8c5d-b8b908dd74a8)

### [Guru-Shishya Parampara: Hands-On Mentorship](https://mytribe.in/aikia_yogashala/yoga-teacher-training/guru-shishya-parampara-hands-on-mentorship)

- ![Our gurus are always present on the mat, offering verbal cues and physical adjustments. Here, a teacher guides students through a standing balance sequence, ensuring stability and correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee12004-2f96-44e4-8f24-bcceaf0c7800)
- ![A gentle but firm adjustment in Parivrtta Trikonasana helps the student find a deeper, safer twist. This personalized attention is a cornerstone of our teaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dbfb912-e21c-47d8-bf70-95ef34ea5b3d)
- ![Using a strap in Dhanurasana (Bow Pose), a teacher assists a student to open her shoulders and deepen the backbend safely, demonstrating the effective use of props in practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/186e9862-8364-4c51-bc32-6159a793d8ad)
- ![Here, a teacher helps a student use the wall and a strap to achieve a deeper expression of Dhanurasana, showcasing how we adapt poses for individual needs and progressive learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e1297c-c4d2-4a71-882e-7872c6b3a862)
- ![A theory session with a guru. Mentorship extends beyond physical practice to include philosophical discussions, where students can ask questions and deepen their understanding of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/748e691b-ddbd-43a9-b179-cde2035d0da0)
- ![A teacher provides a hands-on assist in Dhanurasana, helping the student lift higher and open the chest more fully while ensuring the lower back is protected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f328676-1a87-4984-9dd7-ffcc3dea78a3)
- [Video: This video shows what real yoga guidance looks like. A guru assists a student in a wall-supported handstand, providing the safety and confidence needed to explore challenging inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55ed3a9b-cff6-4ee2-beb4-ba8100a1e658)
- ![A student receives an adjustment in a handstand variation. This close guidance helps build mental resilience and physical strength, crucial for advanced backbending postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2782c8-2416-4346-ba79-4346f54db7b6)
- ![Two students practice a partner-assisted handstand against the wall. This not only builds physical strength in the back and arms but also fosters trust and cooperation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f5458ef-5124-426a-8da6-db1d2d44b160)
- ![A guru provides a crucial spot for a student practicing a handstand. This support stimulates the nervous system and helps the student build the confidence to hold the pose independently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f770f6d-bb3b-41b0-a889-164be1d1c44b)
- ![We teach not only how to do a pose but also when not to. This image highlights contraindications for backbends, an essential piece of knowledge for any aspiring teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715da2f8-0e43-4c88-b4f3-48627997bd08)
- [Video: Watch as our guru breaks down the complex Chaturanga Dandasana. She provides clear, step-by-step instructions and offers variations for beginners, ensuring everyone can practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b231b11-d101-4d7a-97f8-2299f3712d96)
- ![A student practices Urdhva Dhanurasana (Wheel Pose) while a guru observes, ready to offer guidance. This constant supervision ensures safe practice and steady progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59170339-ffb5-4ddb-9f2e-5e855e6f8d95)
- ![Two students practice handstands against the wall, a foundational exercise for building the strength and confidence required for inversions. Our teachers guide them through each step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f71044b5-57ff-4b0c-b45c-1fb0a1aea34a)

### [The Path of Jnana: Philosophy & Wisdom](https://mytribe.in/aikia_yogashala/yoga-teacher-training/the-path-of-jnana-philosophy-wisdom)

- [Video: From Chapter 5 of the Bhagavad Gita, this shloka reminds us that true knowledge illuminates our minds and helps us realize the divinity present in all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f10bfa0e-cd3f-4942-a07a-2dbd0f1f4f9e)
- [Video: A lesson in equanimity from the Gita. This shloka teaches that a wise person remains balanced in happiness and sorrow, praise and criticism, finding strength from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b396b9-9846-4bd3-bd0c-8da93d83ae71)
- [Video: "कर्मण्येवाधिकारस्ते मा फलेषु कदाचन।" We explore the profound teaching of Karma Yoga: to perform our duty with sincerity, detached from the outcome, freeing ourselves from anxiety and pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3554d2fa-402a-4986-ba78-5b0e5b087897)
- [Video: This shloka from Purushottam Yoga explains the path to attaining the Brahman: by freeing oneself from pride, delusion, and attachment, and remaining devoted to the supreme self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abfc717f-080f-4026-8217-4e556dfa1acb)
- [Video: "The mind can be your best friend or your worst enemy." A shloka from Dhyana Yoga teaches us that by conquering the mind, we can rise above life's dualities and remain steadfast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9177a199-da8b-4bcc-a7fb-124eec1fb307)
- [Video: Your inner self can either uplift you or lead to your downfall. This teaching from Dhyana Yoga emphasizes the power within us to tame the mind through discipline and sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d998a3e8-33fb-4c17-9d8b-27cdd3cb5f57)
- [Video: An exploration of Bhakti Yoga, the path of devotion. This shloka describes the qualities of a devotee dear to the Lord: one who is equal to friends and enemies, and balanced in honor and dishonor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc23244f-1836-446f-933b-c13bbb3bbd60)
- [Video: What are the qualities of a Sthitaprajna, a person of steady wisdom? This shloka explains that it is one whose mind is undisturbed by misery, free from craving, attachment, fear, and anger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fbd81dc-c2f1-4ddf-ba61-6257ca0c3d93)
- [Video: Understanding Brahmacharya in a modern context. It's not just celibacy, but a state of constant self-awareness achieved through moderation in all things, from binge-watching to endless scrolling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12890e71-81f1-443a-b010-8cb74b808996)
- [Video: Myth Buster: Yoga is not a religion. It is a science of well-being, a conversation between you and the divine, open to people of any faith or no faith at all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49180ae0-52d6-4947-ad5e-332e795fad6f)
- [Video: Exploring Asteya, the yama of non-stealing. This principle goes beyond physical objects to include plagiarism and taking credit for others' work, teaching us to earn our wealth through skill and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbf9ff49-695e-48f0-83aa-b31e09ff0f47)
- [Video: A lesson on Satya, the yama of truthfulness. We discuss how speaking the truth, even when hard, makes you feel light, confident, and peaceful, and challenge you to practice it for a day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daaf447e-92af-480a-8d63-7eee82d4b321)
- [Video: Myth Buster: Yoga is not just for women. We remind everyone that yoga was started by bearded dudes in caves, and this powerful practice is for every body, regardless of gender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84203f3e-3f43-4398-91c9-f20c49855626)
- [Video: A deep dive into Ahimsa, or non-violence. It's not just about not hurting others, but about choosing a peaceful response in every thought, word, and reaction, even to small irritations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/638ce341-b7b0-41f1-9c56-ae9f2f8d0878)
- [Video: In our Bhagavad Gita satsang, we discuss how the ancient teachings apply to our modern lives. Here, we explore how to perform our duties without being swayed by the outcomes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36f55fb2-8c10-4f42-b22d-45c714c3ec7b)
- [Video: What is the key takeaway from the Bhagavad Gita? We discuss the principle of Karma Yoga: focusing on the purpose of your actions rather than the results, which leads to a lasting peaceful mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95eac76c-f2ec-493a-b338-6e196f3bf8b1)
- [Video: On Gita Jayanti, we reflect on the Gita as a practical workbook for life. It's not just spiritual theory but a guide on how to live, with Karma Yoga as a central, transformative teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa24957-394d-4caa-8c1e-1b2a00262c3c)

### [Pranayama, Meditation & Kriyas](https://mytribe.in/aikia_yogashala/yoga-teacher-training/pranayama-meditation-kriyas)

- ![A serene Tratak meditation session for our prenatal yoga class. Gazing at the candle flame helps cultivate inner calm, sharpen focus, and build a deeper bond between mother and baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d36fef3a-b524-47e6-a283-d5e5f0c4a8b7)
- [Video: Asana of the Day: Seethkari Pranayama. This cooling breath technique is perfect for calming the mind, lowering body temperature, and balancing inner fire with peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb0c7a7-af84-4c59-89cb-bc50ce49c802)
- [Video: Pranayama of the Day: Ujjayi Pranayama. Known as the "Victorious Breath," Ujjayi calms the nervous system and brings awareness inward, bridging the body and the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59512f05-1c69-467d-a8ce-23efb982e6ab)
- [Video: Pranayama of the Day: Seethali Pranayama. This is your body's natural air conditioner. We teach this cooling breath to help you find calm and centeredness from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5024522e-498f-4a1b-88d3-f8f53360b15d)
- [Video: Pranayama of the Day: Surya Nadi Pranayama. This "sun channel" breathing technique is taught to energize the body, sharpen the mind, and ignite your inner fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e5c15a4-be1a-474c-8eff-eab2e9b68663)
- [Video: Pranayama of the Day: Anulom Vilom. This alternate nostril breathing technique is fundamental for purifying the nadis (energy channels) and bringing harmony to the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d620a05-71e2-4267-bd65-6165e36782dd)
- [Video: Pranayama of the Day: Bhramari Pranayama. The "humming bee breath" is a simple yet powerful practice to soothe the nervous system and bring clarity amidst the chaos of daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7f2e589-3f30-44b2-a2a9-ff9ed90e5671)
- [Video: Pranayama of the Day: Chandra Bhedana Pranayama. We teach this "moon-piercing" breath to cool the mind, balance the body's energy, and calm the entire nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7142ea96-2b43-4212-9a74-d49c9bd55135)
- [Video: Pranayama of the Day: Surya Bhedana Pranayama. This practice activates your inner energy, sharpens focus, and uplifts your spirit, one powerful breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0941bc6e-0411-438e-8ed5-77970ae67662)
- [Video: Tratak Sadhana, or steady gazing, is a powerful yogic practice for improving focus, calming the mind, and awakening intuition. Here, we create a serene, candlelit environment for deep meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70b705c6-208e-4aeb-8f0e-d241fa9433dc)
- [Video: Immerse yourself in the sacred vibrations of our Chanting and Japa session. This is a cornerstone of our TTC, cultivating focus, discipline, and a deep spiritual connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d75541b2-f6ce-49ea-ba6b-abd77e75db92)
- [Video: Meditation is your daily reset button. We teach it not as an escape, but as an exercise for the mind to build stronger focus, a sharper intellect, and a calmer you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a09426e8-63b9-4135-ada0-906751ee7717)
- [Video: Antar Mauna, or "Inner Silence," is a guided meditation we offer to help practitioners witness their thoughts without judgment, leading to profound mental stillness and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1dfdc4-a49e-467c-bbe2-1d4e38da383a)
- ![A student shares his experience from our Kunjal Kriya workshop. This cleansing technique, while challenging, leaves you feeling light and refreshed, a testament to the power of yogic kriyas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4da249c3-96b0-47a8-8a54-6746be793192)
- ![A snapshot from our Kunjal Kriya workshop, where our guru guides students through this ancient cleansing technique, fostering improved digestion and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df686123-96c2-4720-a675-faf042eb955a)
- ![Our Kunjal Kriya workshop is offered in a hybrid format, allowing students from anywhere to join online and experience the deep cleansing benefits under expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c5cf3f5-6efe-4e1d-97f0-974082ccc001)
- ![An informational graphic explaining the steps and benefits of our Kunjal Kriya workshop. We ensure our students are well-informed about the process and its contraindications.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4715be6a-3764-4239-a93e-63da98ea31f6)
- ![Another look at our Kunjal Kriya workshop, an essential yogic cleansing technique that we teach to help flush out toxins, improve digestion, and clear the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e0157ae-157c-4a1a-b7fd-618cf38e52ad)
- [Video: A mantra chanting session at the shala. The collective sound vibration helps to focus the mind, reduce stress, and deepen the meditative experience for all practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89bae72a-9e21-42e2-9e3f-15ab60fd4a61)

### [Our Sadhaka Stories](https://mytribe.in/aikia_yogashala/yoga-teacher-training/our-sadhaka-stories)

- [Video: "This wasn’t just travel. It was transformation." One of our TTC students, Shikha Goyal, shares her heartfelt experience on our spiritual retreat, which is an integral part of the course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aec16c0-4a2a-49cd-8b9d-0cd7ac723749)
- [Video: A student shares her transformative journey at Aikia, explaining how the practice helped her find balance and harmony while deepening her understanding of yoga's science and philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e80df7-246d-4b51-b7fc-ca5c2f723428)
- [Video: "Aikia has been the best that has happened to me." On Women's Day, a dedicated student shares how her daily practice brings her mindfulness and calm amidst a hectic life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eebbcc87-c763-425c-a372-36282dfdee41)
- [Video: A student reflects on his journey through our TTC program, describing it as a path of self-transformation and self-awareness that made him a confident yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a19db3-dd76-44a6-848e-148c4cd01145)
- !["A transformative experience." A student shares her feedback from our 9-day Navratri Sadhana, highlighting how it deepened her understanding of Devi and brought peace through kriya and japa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a183ece-7df4-4eca-ac4a-ab9c1910ea0e)
- !["Your guidance helped me overcome the challenge of waking up early." A student expresses her gratitude for the discipline and connection she found during our Navratri meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b972ff27-4d83-4261-9079-fd899fea7c63)
- ![A student offers her humble pranam to the gurus of Aikia Yogashala, a testament to the deep respect and connection fostered within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82e43e4-a3bb-4357-8397-47e9ae59a8f2)
- !["I joined without expecting tangible benefits, but I've noticed fewer thoughts and a deep inner calm." A student shares the unexpected and positive impact of our meditation and Japa practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a9fe8a-51bc-4ef5-85fb-edd4ea4866a9)

### [Asana Library: Know Your Poses](https://mytribe.in/aikia_yogashala/yoga-teacher-training/asana-library-know-your-poses)

- ![Asana in Focus: Urdava Sethuasana. This graphic details the therapeutic benefits of the Upward Bridge Pose, such as alleviating mild depression and aiding respiratory conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baaf62a8-d70a-4b14-a486-278b3d0cbec5)
- ![Asana in Focus: Urdava Sethuasana. Here, we highlight the physical benefits, including stimulating abdominal organs for better digestion and improving blood circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df2a892-94f1-4163-bec8-afb755988b43)
- ![A look at the benefits of backbending asanas, which are a core part of our TTC. This graphic explains how they help release emotional blockages and build courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bbcf971-deb8-42a2-919d-fbbddcefdbe4)
- ![An introduction to Sarvangasana, the "Queen of Asanas." This graphic invites you to learn more about its many benefits and how to master it in our TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/954f5426-16fc-46da-acb3-ae23dbfcd5c2)
- ![Safety first. This graphic for Sarvangasana clearly outlines who should avoid the pose and offers a modification using a chair for those who need support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0505b2-73d0-4b5f-a780-97c6d0397b79)
- ![Exploring the physiological benefits of Sarvangasana. We explain how this inversion boosts hormonal regulation, enhances lymphatic drainage, and balances the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa9e5c3-2127-4859-9fec-c1029c97afd7)
- ![A deep dive into Paschimottanasana (Seated Forward Bend). This graphic details its benefits for strengthening the spine and balancing energy, along with contraindications.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08396892-fd6f-44e2-bf20-f25222db1e1e)
- ![An overview of our Advanced Back Bending Asanas module in the TTC. This graphic serves as an invitation to master all aspects of yoga with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fa428d6-d615-4e22-8881-5da8c57ed269)
- ![This graphic highlights how advanced backbends promote functional strength, improve hormonal balance, and can inspire a meditative state of awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c8fcb55-2e63-489f-b02a-8f42a5e5e797)
- ![Using props like straps in backbends helps to expand spinal flexibility and enhance nervous system stimulation, leading to deeper transcendental awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e52647c-95e4-41a0-95cd-d58867b78909)
- ![This graphic explains how advanced backbends build muscle control, aid in detoxification, and deepen the mind-body connection, all key learnings in our TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e20d17a-2f70-41dc-88fa-109ca19db663)
- ![An introduction to our Basic Back Bending Asanas module. We teach these heart-opening poses with a focus on spinal flexibility and opening the Anahata (heart) chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aa5ae3a-fdef-4262-8527-91a6d24971dc)
- ![This graphic details the benefits of basic backbends, including improved spinal flexibility, better circulatory health, and opening the heart chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfecadd-569f-419c-83f7-1c0cd92b642c)
- ![Another benefit of foundational backbends is strengthening the core and shoulders, which boosts nervous system function and helps in building courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d8c390-6b2d-4a7c-bcd0-ebcd6a2e9c0b)
- ![Basic backbends like Bhujangasana are excellent for improving body posture, stimulating digestive organs, and increasing the flow of energy and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/873c32f2-03f8-44cb-ae8e-13a912787b66)
- ![The benefits of Dhanurasana (Bow Pose) include enhanced lung capacity, adrenal gland stimulation, and the release of emotional blockages stored in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43524b95-cf1b-417f-bdb3-d586cb1c55a2)
- ![A detailed look at Dhanurasana (Bow Pose), explaining its benefits for strengthening the back and thighs, enhancing breathing, and balancing key chakras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd5e9c21-9580-4e51-9de0-a34a5b2c2d53)
- ![An infographic summarizing the holistic benefits of a regular yoga practice, from improving heart health and flexibility to boosting the immune system and reducing anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c36c9b71-ab4e-4d14-80d3-ab92cb1fa6be)
- ![A breakdown of Natarajasana (Dancer's Pose), highlighting its benefits for improving balance, enhancing flexibility, strengthening the legs, and boosting concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49d23e0f-cad4-49ab-bca5-00757d7929f6)
- ![An infographic on Chakrasana (Wheel Pose), detailing how it improves flexibility, strengthens the back, boosts energy, and enhances overall posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad0c7d6-eb2b-4f45-8177-276c46555d6a)
- ![A guide to Bhujangasana (Cobra Pose), explaining how it strengthens the spine, opens the chest and lungs, improves digestion, and relieves stress and fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a249e332-931b-4a6d-9721-a5b47e63a042)

### [Community & Celebrations](https://mytribe.in/aikia_yogashala/yoga-teacher-training/community-celebrations)

- [Video: Har Ghar Tiranga. On Independence Day, we unite breath, body, and the spirit of the nation, flowing with pride from Vrikshasana to Ustrasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3d17414-1037-4bd5-b290-de936b242d33)
- [Video: Glimpses from our International Yoga Day celebrations. The day was filled with soulful prayers, deep dhyaan (meditation), and an insightful pravachan (discourse).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba08c956-dadf-46f7-bbb6-0b67a121111f)
- [Video: Asana of the Day for International Yoga Day: Veerabhadra I Asana. We channel the strength and focus of the warrior, embracing courage and inner balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97170310-a3aa-408d-a06b-74cc1c02043c)
- [Video: Asana of the Day: Parsva Konasana. As we celebrate yoga globally, we reconnect with our breath and intention through this powerful side-angle pose that strengthens and opens the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88697f88-4a67-41f9-bab5-c254111d42ba)
- [Video: Asana of the Day: Vrikshasana (Tree Pose). On International Yoga Day, we root ourselves in balance and rise with grace, reminding us that growth begins from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baa8ad3b-ff38-488f-b5b6-584a0168eede)
- [Video: Asana of the Day: Utkatasana (Chair Pose). This powerful pose teaches us that finding stillness in a challenge builds inner fire and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83fb1e61-129c-486a-b3d9-bad6e9c341e6)
- [Video: Asana of the Day: Veerabhadra II. We channel the inner warrior, standing firm with purpose and facing life with courage and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e3de87-5ed0-4379-b607-b8c0a3b867ae)
- [Video: Asana of the Day: Trikonasana (Triangle Pose). We ground ourselves in balance and openness, celebrating the spirit of yoga one posture at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9ae95da-5ac2-4edc-827e-19c3af160d58)
- [Video: Asana of the Day: Padahastasana. A simple act of bowing to the earth, this forward fold teaches us to surrender, breathe, and trust the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d485e3-d9c4-4335-87da-810bcd136a37)
- [Video: Celebrating Mahashivratri at the shala with the powerful and divine vibrations of the Maha Mrityunjaya Japa, chanted in unison by our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f8cc0c-a4db-4022-9bf0-8a589c5aaaa6)
- [Video: On Valentine's Day, we celebrate connection. Whether with a partner or with oneself, yoga is the perfect way to open your heart and embrace love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fd856d-364b-402d-873b-ec54f8c88626)
- [Video: Welcome to Shishira Ritu (the winter season). We embrace this time of stillness with practices that warm the body, boost immunity, and calm the mind, aligning with nature's rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ba4673-00b7-440a-bdd0-72d7c9b6fd42)
- [Video: Are you bathing the right way? We share a mindful, yogic approach to this daily ritual to help you start your day with balanced energy and positivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e8a059a-cd19-4823-ab3b-ecac45ad66d8)
- [Video: A glimpse into our virtual Navratri Meditation Sadhana. For 9 sacred days, we connected through chanting, pranayama, and japa to honor the divine feminine energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a7b18eb-89c8-4f69-9e5d-badc39304add)
- [Video: It's not all serious sadhana. We believe in balancing dedication with fun, and this video captures some of the lighter, joyful moments from our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce064d5-174d-439e-94da-d93941c34abd)
- [Video: A reflection on the first three days of our Navratri Sadhana, where our virtual community came together for pranayama, mantra chanting, and deep dhyana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/036a5d49-d9df-4634-a413-a3b5b1c6329e)
- ![A moment of blissful devotion from our vibrant Janmashtami celebrations. The shala was filled with mesmerizing bhajans, graceful dance, and a shared community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a49a93a-197e-4b83-aea6-c3c6e69970f6)
- [Video: Celebrating Kurma Jayanti. The tortoise in our logo symbolizes the wisdom of starting slow and steady to ultimately win the race, a principle we apply to our yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf45f490-7288-4f6d-9cf3-4aef7fde3a79)
- [Video: Yoga is an adventure when shared. This video celebrates the collective joy, laughter, and camaraderie that make every practice a shared victory at our shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b9e03bd-2813-4f0b-a3a2-774f4bcd043a)

### [Additional Work](https://mytribe.in/aikia_yogashala/yoga-teacher-training/additional-work)

- ![If Aikia were a Ghibli film. We imagine our shala as a magical space where breath flows like the wind and asanas bloom with inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dfc35c9-9a0f-48ac-bf86-1ef38b152119)
- ![A student practices Pincha Mayurasana, reimagined in the gentle, soulful style of a Studio Ghibli animation. This is the art of balance, where stillness and storytelling meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3adf6c9c-e643-4247-ba7c-84fdbf9aa02f)
- [Video: The power of Shavasana. Often overlooked, this final resting pose is crucial for deep relaxation, stress reduction, and integrating the benefits of your entire practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0dd556-f9a8-47d5-81bd-f51f20545686)
- ![Meet our gurus, Shilpa Ji and Sudarshan Ji. This graphic introduces their expertise in anatomy, philosophy, and spiritual application, which are integral to our 300-hour TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65823c37-28f1-4f02-9636-e12485d06a4d)
- ![A look at the practical learnings from our TTC, from mastering asana categories to integrating anatomy, breathing techniques, pranayama, and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f27e80d1-19a7-4d10-afc4-d4c7d8c527c3)
- ![Meet our founding gurus, Surya Krishna Ji and Namita Ji. This graphic details their extensive experience and the core subjects they teach in our advanced TTC program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/411d4998-1f90-4c6e-9629-41c29a081cde)
- ![A glimpse into the theoretical and spiritual curriculum of our TTC. We dive deep into yoga philosophy, the science of pranayama, and the wisdom of the Bhagavad Gita and Yoga Sutras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a1a7250-28f5-43de-b9db-03c2c9020294)
- ![Can you guess this empowering yoga pose? A fun quiz for our community to test their asana knowledge. This pose is a variation of Visvamitrasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a509f375-0a57-42f2-8b92-64c6939d7b84)

## Meet your expert

[Aikia Yogashala](https://mytribe.in/aikia_yogashala)

### My story

Namaste, we are Aikia Yogashala. Our journey started with Namita leaving her IT life for something deeper - dharma, family, and connection. Every year, we pack our bags for a simple yatra to Puri, no fancy hotels, just sattvic food and stories. Our anchor is Lord Jagannath. Students join us, some new, some old, all seeking. We chant, we share, we grow. This is not just a studio - it’s our family. Jai Jagannath!

### My work

- **Yoga for All**: We teach regular classes, prenatal yoga sessions, kids, seniors, TTC, and corporate yoga.
- **Discipline is Key**: No shortcuts here. Real change needs consistency. We push, you grow, together.
- **Beyond Asanas**: Pranayama, meditation, Japa, and Bhagavad Gita classes - it’s a full lifestyle shift.
- **Open Community**: Yoga is for every body, every faith. No conversion, just connection and holistic yoga community.
- **Spiritual Yatras**: We travel together for spiritual yatra yoga, sharing simple living and rich experiences.

## More services from Aikia Yogashala

- [Spiritual Programs & Retreats](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats) · ₹750-28K per person (estimate)
- [Yoga Classes](https://mytribe.in/aikia_yogashala/yoga-classes) · ₹3,000-7,000 per month (estimate)

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## Book

To book Aikia Yogashala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Teacher%20Training%20by%20Aikia%20Yogashala.)

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