--- title: "300-Hour Yoga Teacher Training Course in Bengaluru | Aikia Yogashala" description: "Join our immersive 300-Hour Yoga Teacher Training Course in Bengaluru. Move beyond certificates—master alignment, anatomy, and philosophy with authentic mentorship at Aikia Yogashala." canonical: https://mytribe.in/aikia_yogashala/yoga-classes/yoga-teacher-training-course-ttc last_updated: 2025-08-31 --- # Authentic 300-Hour Yoga Teacher Training Course Tribe Verified · 300-hour certification program in HSR Layout By [Aikia Yogashala](https://mytribe.in/aikia_yogashala) · Available online, at Aikia Yogashala in HSR Layout, or at your location across Bengaluru · ₹3,000 per month (estimate) Part of [Yoga Classes](https://mytribe.in/aikia_yogashala/yoga-classes). [View full gallery](https://mytribe.in/aikia_yogashala/yoga-classes/gallery) This is not just a certification; it is an immersive four-month journey into the heart of yoga. Whether you want to teach or simply deepen your personal practice, we guide you with discipline, ancient wisdom, and hands-on mentorship. ## Photos and videos - ![Meet our founders, Surya Krishna Ji and Namita Ji. With over 25 years of combined experience, they lead our TTC, blending deep knowledge of advanced asanas, therapeutic yoga, and spiritual philosophy to guide the next generation of teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/411d4998-1f90-4c6e-9629-41c29a081cde) - ![Our gurus, Shilpa Ji and Sudarshan Ji, bring specialized expertise to our TTC. They cover essential topics like anatomy, the science of mudras, and the practical application of scriptures like the Bhagavad Gita and Yoga Sutras in daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65823c37-28f1-4f02-9636-e12485d06a4d) - ![A glimpse into our Teacher Training Course, where students learn to connect breath and movement in unison. Here, the class practices Adho Mukha Svanasana (Downward-Facing Dog), a foundational pose for building strength and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d37a0e94-a06b-46b3-8128-7ebf50e078ed) - ![In our TTC, we focus on foundational postures like Uttanasana (Standing Forward Bend). This helps future teachers understand how to guide students in releasing tension from the spine and hamstrings safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/238289e6-db2a-43e2-80be-462c8eb026fe) - ![The Urdhva Mukha Svanasana (Upward-Facing Dog) is a key part of the vinyasa flow. Our TTC students practice this heart-opening pose to build upper body strength and learn the correct alignment to protect the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6376f2e-eac1-456c-8a79-2af7ac7c7a4e) - [Video: Real guidance is safe, strong, and supportive. This is a look into our teacher training, where we focus on hands-on adjustments for advanced poses like wall-supported handstands, ensuring future teachers can guide their students with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55ed3a9b-cff6-4ee2-beb4-ba8100a1e658) - ![Our TTC is a comprehensive experience. This collage shows various elements of the training, from hands-on adjustments in Sirsasana (Headstand) and pranayama practice to group asana sessions, embodying the holistic nature of our curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b276193-3abe-4b30-a3ae-05dfb30a5c8f) - ![Transformation in our TTC involves strength, stillness, and support. This collection of moments captures our trainees exploring inversions, pranayama, and receiving personalized guidance, all part of their journey to becoming well-rounded yoga teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/524d30d3-5754-4929-965d-e642df3b93bc) - [Video: Every yoga teacher was once a student. Our TTC program is built on this understanding, providing mentorship, discipline, and a deep dive into yogic philosophy to transform dedicated students into confident and knowledgeable teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6697b1-3250-4575-8c5d-b8b908dd74a8) - ![The journey from student to teacher involves overcoming challenges. Here, TTC students practice wall-supported handstands, building the strength and confidence needed to master inversions and guide others safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f71044b5-57ff-4b0c-b45c-1fb0a1aea34a) - ![In our TTC, we emphasize the importance of props to build strength and alignment. Students here are practicing Chakrasana (Wheel Pose) with the support of blocks, learning how to make advanced backbends more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59170339-ffb5-4ddb-9f2e-5e855e6f8d95) - ![Bakasana (Crow Pose) is a foundational arm balance that builds strength and focus. Our TTC students practice this pose with blocks to understand the mechanics of weight distribution and core engagement, essential for teaching arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e675affc-67ec-4f70-85d5-117822239739) - ![With consistent practice, our TTC students build the confidence to hold Bakasana. This pose teaches the importance of patience and perseverance, qualities that are vital for any aspiring yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca2eb301-b1e5-4ad1-8b7a-b7202aa738a9) - ![Finding the tipping point of balance in Bakasana is a lesson in mindfulness. Our TTC students learn to guide others through this process, addressing fear and building trust in one's own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9185744-cef3-48a9-af1f-02f19f4e1ad2) - ![Each student's journey in our TTC is unique. Here, a student finds her balance in Bakasana, demonstrating the focus and core strength developed through dedicated practice and expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6ed8401-1215-4ede-a87a-79f7d605b973) - ![The smile of achievement. This TTC student embodies the joy and empowerment that comes from mastering a challenging pose like Bakasana, a milestone in her journey to becoming a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39c4b956-f02e-40cb-a48e-32e2ae3a9968) - ![Our TTC program is designed for all body types and levels of experience. Here, a student works on her Bakasana, showing that with the right technique and support, advanced poses are within reach for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b7998b0-d2ce-4bd9-82f0-dc5b316fa761) - ![Using props like blocks helps our TTC students build the foundational strength for Bakasana safely. This approach ensures they can later teach the pose with a deep understanding of modifications.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a16da4c-c174-40d5-87de-65031920fc2b) - ![Dedication shines through as this TTC student practices Bakasana. The pose strengthens not only the arms and core but also the mental resilience required to hold steady under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4739e89b-ff85-43d9-8980-0ca9e548fd51) - ![Mastery in Bakasana is a testament to the discipline and hard work of our TTC students. This pose is a cornerstone for learning more complex arm balances and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08b387f8-4e17-4ae9-9e07-624b05b44682) - ![The journey of a teacher begins with the stillness of a student. Here, our TTC batch practices Supta Virasana (Reclined Hero Pose), a restorative posture that teaches deep relaxation and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ae7e5dd-498b-4762-904f-ea792e1ec72e) - ![In our TTC, we emphasize the importance of community and shared learning. Students gather for a session on Baddha Konasana (Bound Angle Pose), focusing on hip opening and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9261dec1-7b91-41c0-b702-1ba1d065fd52) - ![Our Teacher Training Course covers every aspect of yoga, from the physical to the philosophical. Here, a student practices Hanumanasana (Monkey Pose), demonstrating the flexibility and dedication cultivated in our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753cfd44-7fc6-4c50-9b72-3b3f7147bfbe) - ![Garudasana (Eagle Pose) is a powerful balancing posture that improves focus and strengthens the ankles and calves. Our TTC students practice this pose to understand the interplay between stability and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffc19d3c-9802-47a3-874c-90763addafa0) - ![Inversions are a key component of our TTC. A student practices Sirsasana (Headstand), learning to build the core and shoulder strength necessary for safe and stable inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/863fbf97-5467-4d9f-bf57-9e9c5512cca3) - ![Advanced arm balances like Astavakrasana (Eight-Angle Pose) are taught with careful guidance in our TTC. Students learn to use props like blocks to build strength and understand the pose's mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5be76a5-b9a7-49a9-bb32-2d3fe260714f) - ![This image captures the dedication of a TTC student in a deep forward bend, a testament to the progress made through consistent practice and the supportive environment of our shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad25037-3333-46e1-a22b-0a52e60b9ec7) - ![Balancing poses are fundamental in our TTC. A student practices a variation of a standing balance, demonstrating the focus and control that are hallmarks of an advanced practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08948ab4-2296-43de-a671-e9e41d09064d) - ![Gomukhasana (Cow Face Pose) is a deep shoulder and hip opener. Our TTC students learn the alignment and benefits of this pose, preparing them to teach it with clarity and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fe2de1b-8558-41ce-994e-8436826682e9) - ![A behind-the-scenes look at our TTC, where our guru provides hands-on adjustments for Chakrasana (Wheel Pose). This personalized attention is crucial for safe and effective learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee23b19d-1521-4a9e-aa47-4652412cc3a4) - ![Our TTC program integrates both in-person and online learning. Here, a student practices a variation of Sirsasana (Headstand), demonstrating the dedication of our global community of trainees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba2406a-8044-4f12-b320-54a71387e884) - ![Using props is key to a safe practice. A TTC student uses blocks in Anahatasana (Melting Heart Pose) to deepen the shoulder stretch while protecting the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffda03fa-52a2-45de-a5f9-7faa5ec7a967) - ![The joy of progress is evident in this student's smile as she practices a twisting pose. Our TTC is not just about learning; it's about finding happiness in the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c85976f3-512d-42c1-b33b-3689e1f73207) - ![Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) requires balance, flexibility, and focus. Our TTC students work on this pose to build stability and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99a8881-4d7b-4866-a7a7-f0d75cb0c7c1) - ![A teacher's touch can make all the difference. Here, a student receives guidance in a challenging inversion, showcasing the supportive and nurturing environment of our TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28f108e-d395-4e50-829a-ac4e9f30b372) - ![Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) is an advanced backbend that requires significant flexibility. Our TTC students work towards this pose with patience and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de15f4f7-fd44-464f-aea4-874e55a6391d) - ![The splits, or Hanumanasana, is a challenging pose that our TTC students approach with mindful practice. This student demonstrates incredible flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f75e8f-4bb0-4a29-b81b-92ae7281bda0) - ![Our TTC students learn to use props like chairs to make poses more accessible. Here, they practice Paschimottanasana (Seated Forward Bend) with chair support to deepen the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f061707a-00b9-4735-8a0b-00b3ea9609d0) - [Video: Our gurus provide step-by-step guidance for complex poses like Baddha Parivrtta Ardha Chandrasana. This video shows the detailed instruction and personalized attention that helps our TTC students master challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc196c3-c526-4067-a65a-56ea6a40b3b3) - [Video: Learning Chaturanga Dandasana correctly is crucial for a safe vinyasa practice. This video demonstrates how we teach the alignment and modifications for beginners in our TTC, ensuring a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b231b11-d101-4d7a-97f8-2299f3712d96) - [Video: Our regular classes often include students from our TTC, creating a dynamic learning environment. This video shows a hybrid class in session, with a mix of balancing and strengthening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba3f5d0-e1d1-47c8-b290-8799831176a8) - ![Twisting asanas are a focus in our TTC. This student practices a deep forward-bending twist, learning how such poses detoxify the body and improve spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/443b664b-fafc-4d6a-ad34-809ab5d78339) - ![In our TTC, students learn to use props like blocks to achieve correct alignment in twisting poses like Parivrtta Trikonasana (Revolved Triangle Pose), ensuring a safe and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ba428f3-58b3-457f-8653-2f03efb71a85) - ![A group of TTC students practices a bound twisting lunge, building strength, balance, and flexibility. The interaction between students fosters a sense of community and shared growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dcdcb75-a83e-4efe-84c2-7d8fa4f2f0d4) - ![This student demonstrates a deep forward fold with a bind, a pose that requires both flexibility and strength. Our TTC curriculum is designed to help students progress safely into such advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd6c50c-1a8a-4788-9fed-12d804f7c6fa) - ![A bound side angle pose, or Baddha Utthita Parsvakonasana, is a challenging posture that our TTC students master. It opens the chest and shoulders while strengthening the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e58a78-a595-4b76-8d39-23f641fb570e) - ![This advanced twisting and balancing pose showcases the high level of skill and dedication of our TTC students. Our gurus provide the guidance needed to achieve such complex asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/235bab5f-31b5-4c86-8019-648da4b960cf) - ![Balancing on blocks adds an extra challenge to poses like Vrikshasana (Tree Pose). Our TTC students use this variation to improve their focus and stability even further.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1e07fe-5f8a-41ba-a62f-d5c880e0c236) - ![A close-up of students balancing on blocks, highlighting the concentration and strength required. This is a testament to the rigorous training in our TTC program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0463d7cd-4f66-4955-87ba-c9217a7d8365) - ![Utthita Hasta Padangusthasana, or Extended Hand-to-Big-Toe Pose, is a staple in our TTC for developing balance and hamstring flexibility. The mirror reflection shows the focus on alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf239c61-12ce-4894-8102-b01b3fe6818a) - ![A male student demonstrates focus and stability in Vrikshasana on a block. Our TTC is inclusive and welcomes practitioners from all backgrounds to deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e288891-8478-45d3-a293-7d498d813c8f) - ![Our guru observes and guides TTC students as they practice balancing poses on blocks. This hands-on approach ensures that every student receives the feedback they need to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee12004-2f96-44e4-8f24-bcceaf0c7800) - ![A teacher provides a gentle adjustment in Trikonasana (Triangle Pose), helping a TTC student find the correct alignment and deepen the stretch. This is the essence of our teaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dbfb912-e21c-47d8-bf70-95ef34ea5b3d) - ![Vishvamitrasana is an advanced arm balance and hip opener that requires immense strength and flexibility. Our TTC students work towards this pose as a pinnacle of their asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00179bac-c7df-456e-9d1b-0acc1033cf05) - ![Another student attempts a variation of Vishvamitrasana, showing that the journey to mastering a pose involves different stages and modifications, all of which are explored in our TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb9197fa-9c55-4229-a38c-67faca7acba5) - ![Forward folds like Uttanasana are fundamental for hamstring flexibility. Our TTC students practice this pose to prepare their bodies for more advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3626617b-982d-4f89-856f-6bcec6dd7edf) - ![A close-up of a student in a deep forward fold, demonstrating the release and surrender that such poses can bring. This is a key aspect of the emotional and physical journey in our TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05fa73af-222e-44a6-9860-67b61b4b182c) - ![Our guru leads a class of TTC students in a forward-bending sequence, emphasizing synchronized movement and breath. The use of props like blocks is encouraged for proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15252569-42a2-461f-a173-0f117ad9ef3d) - [Video: Japa meditation is an integral part of our TTC. This video shows students engaged in chanting, a practice that calms the mind and connects them to the vibrational essence of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/defe5e7e-2933-4c33-b363-ef38d53f5ed7) - ![A new TTC batch begins their journey with intention and focus. The class atmosphere is one of serene dedication as they settle into their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62dc584e-666f-46bd-9cf2-589e48f91815) - ![This branded image announces the start of a new TTC batch, capturing the moment of initiation as students sit in meditation, ready to embark on their transformative journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3623d6e-663b-4541-b82b-cd3d328f23c5) - ![The first day of TTC includes foundational balancing poses. This wide shot shows the entire class working on their stability and focus, setting the tone for the rigorous training ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9f13ac-bf41-4ded-af54-81ed790b2775) - ![A circle of trust and learning. Our TTC students gather for a discussion with their guru, a space for asking questions, sharing insights, and building a strong community bond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31a6a0e2-798a-4d52-a768-3db41da28cad) - ![The practice of Japa with malas (beads) is taught in our TTC to help students cultivate a meditative state and deepen their spiritual connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7087d8d9-830d-440c-8662-316a9bab1f76) - ![A teacher assists a student in Dhanurasana (Bow Pose) using a strap. This demonstrates our focus on using props to make poses accessible and to teach correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f328676-1a87-4984-9dd7-ffcc3dea78a3) - ![Another example of a strap-assisted Dhanurasana, showing how we provide personalized support to each TTC student to help them open their hearts and strengthen their backs safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/186e9862-8364-4c51-bc32-6159a793d8ad) - ![Using a wall and blocks for support in Dhanurasana allows for a deeper, more restorative backbend. Our TTC students learn these therapeutic applications of asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e1297c-c4d2-4a71-882e-7872c6b3a862) - ![A line of TTC students practices Dhanurasana, showcasing the collective energy and focus of the group. The mirror reflection emphasizes the importance of self-observation and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf5bfeb-559d-4db4-9c2b-2db832efda74) - ![A close-up of a student in Dhanurasana, her upward gaze reflecting the uplifting and energizing quality of this powerful backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/483f7be6-d0e1-4ad8-9582-9d2c43d6dbbd) - ![A theory session in our TTC. Our guru sits with a small group of students, discussing the philosophy and principles of yoga, bridging the gap between practice and knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/748e691b-ddbd-43a9-b179-cde2035d0da0) - ![Our TTC program explores the physical and psychological benefits of backbends. This infographic highlights how these poses can build mental resilience and reduce anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bbcf971-deb8-42a2-919d-fbbddcefdbe4) - ![An instructor provides a hands-on adjustment for a student in a handstand variation, demonstrating the expert guidance and safety focus within our TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2782c8-2416-4346-ba79-4346f54db7b6) - ![This infographic explains the physiological benefits of inversions, such as stimulating the nervous system. Our TTC students learn the science behind the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f770f6d-bb3b-41b0-a889-164be1d1c44b) - ![Safety is paramount. This infographic outlines contraindications for backbends, ensuring our future teachers are well-equipped to handle students with different health conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715da2f8-0e43-4c88-b4f3-48627997bd08) - ![This infographic details the physical benefits of backbends, such as strengthening the back, glutes, and arms, which is a core part of our TTC anatomy curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f5458ef-5124-426a-8da6-db1d2d44b160) - ![Sarvangasana (Shoulder Stand) is known as the "queen of asanas." Our TTC program provides a deep dive into this pose, starting with this introductory image.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/954f5426-16fc-46da-acb3-ae23dbfcd5c2) - ![This infographic explains the physiological benefits of Sarvangasana, such as hormonal regulation and lymphatic drainage, which our TTC students learn in detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa9e5c3-2127-4859-9fec-c1029c97afd7) - ![The spiritual benefits of Sarvangasana, including chakra activation, are an important part of our TTC curriculum, connecting the physical practice to the subtle body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8834c20d-510b-4bbb-8fa0-e903236fc1c8) - ![This infographic breaks down the physical benefits of Sarvangasana, such as strengthening the upper body and supporting thyroid function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40826743-2a1d-42fb-8f60-43190e3519e8) - ![The mental benefits of Sarvangasana, like calming the mind and improving focus, are highlighted here. Our TTC students learn how to use yoga as a tool for mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1243536d-c0ba-4784-85b9-ae7683cfc519) - ![We teach safe modifications for every pose. This image shows a chair-supported variation of Sarvangasana, making the pose accessible to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0505b2-73d0-4b5f-a780-97c6d0397b79) - ![Our TTC students practice Bhujangasana (Cobra Pose) in unison. This infographic highlights its benefits for posture, digestion, and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/873c32f2-03f8-44cb-ae8e-13a912787b66) - ![Salabhasana (Locust Pose) is a powerful back-strengthening pose. This infographic explains how it builds core strength and boosts nervous system function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d8c390-6b2d-4a7c-bcd0-ebcd6a2e9c0b) - ![Anjaneyasana (Crescent Lunge) is a deep hip flexor stretch and heart opener. Our TTC students learn its benefits for spinal flexibility and circulatory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfecadd-569f-419c-83f7-1c0cd92b642c) - ![Dhanurasana (Bow Pose) is a full-body backbend. This infographic details its benefits for lung capacity and emotional release, which are explored in our TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43524b95-cf1b-417f-bdb3-d586cb1c55a2) - ![Advanced backbends like Urdhva Dhanurasana (Wheel Pose) are a key part of our TTC. This infographic explains how they build muscle control and aid in detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e20d17a-2f70-41dc-88fa-109ca19db663) - [Video: This video provides a step-by-step breakdown of Sirsasana (Headstand), a cornerstone of our TTC. It showcases the precision and alignment we teach for mastering the "king of asanas."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b17e1de-5d9e-451e-b9c5-2a42a402f695) - ![Our TTC students explore advanced twisting poses like Camatkarasana (Wild Thing). This pose requires a combination of strength, flexibility, and balance, all of which are honed in our course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96a32ab1-e6b8-4d2e-b05c-e498fdaee35a) - ![A student in our TTC practices a revolved side angle pose, demonstrating the deep twists and focus cultivated in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/196608ef-fae0-4949-860b-4a79c8c0ab45) - ![This image shows a student in a supported supine twist, a restorative variation taught in our TTC to release spinal tension and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccb09e0f-de8c-49d0-9803-8bcadf1e20e7) - ![The intensity and grace of a deep twisting pose are captured here. Our TTC program guides students to explore their limits safely and mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae5dc4da-3cd2-4ac1-9fff-19fff724be79) - ![A student practices a bound standing twist, showcasing the balance and core strength developed through our comprehensive TTC curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed3a6dde-66e3-4478-9bad-58218df7ee0d) - ![Two students practice a variation of Wild Thing, demonstrating the synchronized energy and supportive atmosphere of our TTC classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ed60b0-5dcb-4fd4-adc1-99c86d63057f) - ![A senior practitioner demonstrates a seated twist using props, highlighting that our TTC teaches modifications for all ages and abilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6783d9c9-e7ef-4d16-a6c8-d265f1dc5875) - ![A student holds a bound revolved triangle pose, a testament to the strength and flexibility gained through the disciplined practice in our TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90e2b886-9b31-4242-9696-f67805e339bb) - ![The smile of a student in Suryayantrasana shows the joy that comes with mastering a challenging and beautiful pose in our TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c47e8b-91f2-42cc-9be0-4610f6875c69) ## About Yoga Teacher Training Course (TTC) Don't expect a quick certificate here. Our 300-hour program is intentionally structured over four months because true knowledge requires *abhyas*, or consistent practice. We don't just teach you how to do a pose; we teach you the anatomy, the alignment cues, and the verbal adjustments needed to safely guide others through complex asanas like Bakasana. You will be held accountable, and you will be expected to show up, regardless of whether you feel like it. ### Beyond the Certificate Most teacher training courses are transactional. You pay, you attend a weekend, you get a piece of paper. At Aikia Yogashala in HSR Layout, we operate differently. This is a 300-hour, comprehensive course designed for those who want to understand the 'why' behind the movement. ### The Curriculum Our training focuses on the foundational pillars of yoga, moving well beyond physical exercise: * **Advanced Asana & Alignment:** Learn the mechanics of Hatha and Vinyasa, incorporating Iyengar-style props to ensure safety and accessibility for all body types. * **Anatomy & Physiology:** Understand what happens inside the body during a pose. This is crucial for preventing injuries and offering modifications to your future students. * **Philosophy & Scriptural Study:** We integrate the Bhagavad Gita, Yoga Sutras, and the study of the subtle body into daily life. Yoga is a lifestyle, not just an hour on the mat. * **Pranayama & Meditation:** Master the art of breath control and silent contemplation. You cannot teach what you have not experienced yourself. ### Why Mentorship Matters Yoga is a lineage-based practice. You learn by being a student, observing your teachers, and receiving direct corrections. Our small batch sizes ensure that Surya Krsna, Namita, and our team of instructors provide the personalized attention you need. We don't just lecture; we practice with you. You will be guided through hands-on adjustments, learn how to sequence a class that flows with purpose, and discover how to hold space for others. This training is demanding. It requires dedication, but it also rewards you with a deep, unbreakable foundation in the science of yoga. If you are ready to be a student first, we are ready to help you become a guide. ## About Aikia Yogashala At Aikia, we aren't about quick certifications; we are about lineage and integrity. Surya, Namita, and our team of gurus act as mentors, helping you build your own discipline before you try to teach it to anyone else. If you are ready to be a student first, we are here to guide you. 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