--- title: "Pranayama and Meditation Classes in HSR Layout | AIKIA Yogashala" description: "Master traditional pranayama, Trataka, and meditation at AIKIA Yogashala. Authentic, small-batch sessions in HSR Layout to help you find focus and calm." canonical: https://mytribe.in/aikia_yogashala/yoga-classes/beyond-asanas-deeper-yogic-practices last_updated: 2025-08-31 --- # Traditional Pranayama and Meditation Classes Tribe Verified · Ministry of Ayush certified yoga guidance By [Aikia Yogashala](https://mytribe.in/aikia_yogashala) · Available online, at Aikia Yogashala in HSR Layout, or at your location across Bengaluru · ₹3,000 per month (estimate) Part of [Yoga Classes](https://mytribe.in/aikia_yogashala/yoga-classes). [View full gallery](https://mytribe.in/aikia_yogashala/yoga-classes/gallery) Yoga is more than just stretching. Join our small, focused batches to master traditional pranayama, breathwork, and deep meditation techniques at our HSR Layout studio. ## Photos and videos - [Video: Asana of the Day: Seethkari Pranayama. This cooling breath technique is a beautiful reminder that yoga is also about the power of breath to calm the mind and balance our inner fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb0c7a7-af84-4c59-89cb-bc50ce49c802) - [Video: Pranayama of the Day: Ujjayi Pranayama. Known as the "Victorious Breath," Ujjayi calms the nervous system and brings awareness inward, bridging the gap between body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59512f05-1c69-467d-a8ce-23efb982e6ab) - [Video: Pranayama of the Day: Seethali Pranayama. This is your natural air-conditioner. We teach this cooling breath to help you find calm and balance from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5024522e-498f-4a1b-88d3-f8f53360b15d) - [Video: Pranayama of the Day: Surya Nadi. This practice ignites the inner fire, energizing the body and sharpening the mind by aligning you with the rhythm of the sun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e5c15a4-be1a-474c-8eff-eab2e9b68663) - [Video: Pranayama of the Day: Anulom Vilom. This balancing breath purifies the energy channels (nadis), brings harmony to the mind, and aligns us with the rhythm of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d620a05-71e2-4267-bd65-6165e36782dd) - [Video: Pranayama of the Day: Bhramari. The humming bee breath is a simple yet powerful practice we teach to calm the mind, soothe the nervous system, and bring clarity amidst chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7f2e589-3f30-44b2-a2a9-ff9ed90e5671) - [Video: Pranayama of the Day: Chandra Bhedana. We guide you through this moon-activating breath to cool the mind, balance the body, and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7142ea96-2b43-4212-9a74-d49c9bd55135) - [Video: Pranayama of the Day: Surya Bedana. This practice activates your inner energy and sharpens focus. We teach it to help you awaken your inner fire, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0941bc6e-0411-438e-8ed5-77970ae67662) - [Video: This morning, we embraced the ancient cleansing practice of Jal Neti Kriya. This video shows our students learning this powerful yogic detox to clear nasal passages and revitalize the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2fdb770-5133-4fcc-9846-d1dc989d13aa) - ![Tratak Kriya, or meditation through the eyes. A student gazes at a candle flame, a powerful practice we teach to cleanse the mind and sharpen concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02725a1a-35e8-4562-a199-50c63f571d59) - ![Students prepare for Tratak Kriya. This practice not only improves focus but also calms the nervous system and enhances inner awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c4f79c8-5b00-4cc7-8e69-2fd081b73df2) - ![The serene atmosphere of our Tratak Kriya session. The room is filled with focused energy as students gaze at their candles, letting the flame burn away distractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee95438-c3f0-4ed8-b701-89715daf9711) - [Video: Tratak Sadhana is a powerful way to focus your mind and enhance clarity. This video explains how the practice of flame gazing can balance your inner energy and activate your chakras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70b705c6-208e-4aeb-8f0e-d241fa9433dc) - [Video: Ignite your inner radiance with Jyoti Tratak, the flame meditation. This video gives you a feel for our calm yet powerful sessions that cultivate deep focus and self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb742ed6-c95c-4619-935a-4ac31d12dd60) - [Video: Experience Antar Mauna, or "Inner Silence." We offer this open meditation session twice a month to guide you in observing your thoughts without judgment, leading to true mental stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1dfdc4-a49e-467c-bbe2-1d4e38da383a) - [Video: The power of Shavasana (Corpse Pose). This video explains the profound benefits of this simple-looking pose, from deep muscle relaxation to calming the entire nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0dd556-f9a8-47d5-81bd-f51f20545686) - [Video: Awaken with yoga. This morning energizer flow is designed to get your blood flowing, sending fresh oxygen to every part of your body and lifting your energy for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fe66e41-d90e-4250-9c6a-6e253380dda1) - [Video: Rise and shine with our morning flow. This video guides you through a simple sequence including Tadasana, Trikonasana, and Kapalbhati to awaken your body and energize your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cada6a38-0ab2-4e01-b800-ce8f88014f79) - [Video: Welcome to Shishira Ritu, the peak of winter. In this video, we explain the Ayurvedic concept of seasons and how our practice adapts to balance the doshas and maintain health during this chilly time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ba4673-00b7-440a-bdd0-72d7c9b6fd42) - [Video: Are you bathing the right way? This video shares a simple, mindful tip from yogic tradition on how to bathe to avoid shocking the system and to start your day with balanced energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e8a059a-cd19-4823-ab3b-ecac45ad66d8) ## About Beyond Asanas: Deeper Yogic Practices In these sessions, we do not just sit and close our eyes. We practice specific techniques like Trataka (candle gazing) to sharpen your concentration or Jal Neti to clear your breathing. These are hands-on practices where we guide you through the exact steps to calm your mind and handle the stress of your daily life. Physical postures are only the tip of the iceberg. At AIKIA Yogashala, we teach that yoga is a full-system discipline. Whether you are dealing with a chaotic work schedule or struggling to find focus, our deeper yogic practices offer practical tools to help you regain balance. We focus on three core areas: 1. Pranayama: Breathwork that regulates your nervous system and energy levels. We teach different variations, including cooling breaths for calm and heating breaths for vitality. 2. Trataka: The ancient practice of flame gazing. This is highly effective for building concentration, improving eyesight, and calming mental chatter. 3. Kriyas: Cleansing techniques like Jal Neti, which help with nasal congestion and overall respiratory health. Our instructors are Ministry of Ayush certified, meaning you get corrections that are safe and anatomically correct. You will not find large, impersonal classes here. We limit our batches to 12-15 students in our HSR Layout studio to ensure that every participant receives proper guidance, especially when learning techniques like breath retention or nasal cleansing. If you are looking for a studio where the goal is mental clarity and inner stability rather than just physical exercise, you will fit right in. ## About Aikia Yogashala We are a community that values the discipline of the practice over the trend of the post. At AIKIA, we are here to help you get off the mat and into a lifestyle that actually brings peace to your daily routine, whether you are a beginner or looking to deepen your existing practice. [See all of Aikia Yogashala's services](https://mytribe.in/aikia_yogashala) ## More from Yoga Classes by Aikia Yogashala - [Featured](https://mytribe.in/aikia_yogashala/yoga-classes/featured) - [Yoga Teacher Training Course (TTC)](https://mytribe.in/aikia_yogashala/yoga-classes/yoga-teacher-training-course-ttc) - [The Journey of Motherhood: Prenatal & Postnatal Yoga](https://mytribe.in/aikia_yogashala/yoga-classes/the-journey-of-motherhood-prenatal-postnatal-yoga) - [Little Yogis: Our Bala Shivir (Kids Yoga)](https://mytribe.in/aikia_yogashala/yoga-classes/little-yogis-our-bala-shivir-kids-yoga) - [Yoga for All Ages: Senior Wellness](https://mytribe.in/aikia_yogashala/yoga-classes/yoga-for-all-ages-senior-wellness) - [Our Community & Celebrations](https://mytribe.in/aikia_yogashala/yoga-classes/our-community-celebrations) - [Asana & Wellness Library](https://mytribe.in/aikia_yogashala/yoga-classes/asana-wellness-library) - [Corporate Wellness Programs](https://mytribe.in/aikia_yogashala/yoga-classes/corporate-wellness-programs) - [The Aikia Philosophy: Myth Busting & Insights](https://mytribe.in/aikia_yogashala/yoga-classes/the-aikia-philosophy-myth-busting-insights) - [Additional Moments & Art](https://mytribe.in/aikia_yogashala/yoga-classes/additional-moments-art) ## More services by Aikia Yogashala - [Spiritual Programs & Retreats](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats) - [Yoga Teacher Training](https://mytribe.in/aikia_yogashala/yoga-teacher-training) ## Similar work from other experts - [Traditional Yogic Meditation and Breath Control](https://mytribe.in/nirakula_yoga/sound-healing-meditation-sessions/the-art-of-yogic-meditation) by Nirakula Yoga · Sound Healing & Meditation Sessions · Sessions online and at studio in Koramangala - [Pranayama and Cleansing Techniques for Mental Clarity](https://mytribe.in/bodytemplemumbai/specialized-yoga-programs/beyond-the-pose-breathwork-cleansing) by Body Temple Yoga Studio · Specialized Yoga Programs · Online and at studio in Santacruz West, Mumbai - [Authentic Pranayama & Cleansing Kriyas](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management/deeper-dimensions-breathwork-cleansing-kriyas) by Thorat Yogashala · Yoga Therapy & Injury Management · Online sessions & in-person at Ghatkopar East and Powai - [Mastering the Science of Breath and Meditation](https://mytribe.in/arogyayogshala/yoga-teacher-training/the-science-of-breath-meditation) by Arogya Yogshala · Yoga Teacher Training · Online classes, institutes in Noida & residential programs in Rishikesh - [Pranayama, Meditation & Sound Healing Classes](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/pranayama-meditation-sound-healing) by Ashish Yoga Fitness · Yoga Teacher Training (TTC) · Teacher training at AECS Layout, Varthur & Belathur - [Master Traditional Shatkarmas and Pranayama](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/yogic-cleansing-breathing-kriyas-pranayama) by Sanatan Yoga Studio · Yoga Classes & Personal Training · Online sessions and at studio in Arekere, Bengaluru ## Book To book Aikia Yogashala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20saw%20your%20Beyond%20Asanas%20sessions%20and%20would%20like%20to%20know%20the%20batch%20timings%20for%20pranayama%20and%20meditation.)