--- title: "Yoga Classes for Your Complete Holistic Wellness in Bengaluru - mytribe" description: "Discover transformative yoga classes at Aikia Yogashala. We offer holistic wellness for all levels, including prenatal yoga, meditation, and pranayama. Join our Bengaluru studio to find balance, reduce stress, and begin your journey to a healthier you." canonical: https://mytribe.in/aikia_yogashala/yoga-classes last_updated: 2025-08-31 --- # Yoga Classes in Bengaluru By [Aikia Yogashala](https://mytribe.in/aikia_yogashala) · We offer small group yoga classes for all ages and levels, focusing on personal guidance, breathwork, meditation, and traditional yoga practices that fit into daily life. Typically ₹3,000-7,000 per month (estimate) ## Locations Available online, at Aikia Yogashala in HSR Layout, or at your location across Bengaluru ### Travels to - Travels to client locations across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Aikia Yogashala at HSR Layout, Bengaluru (conducts classes across Koramangala, Bellandur, BTM Layout, Agara Lake, Sarjapur Road, Indiranagar, Jayanagar) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Kids Yoga & Value Education (Bala Shivir) Character-building program blending physical yoga with Indian mythology storytelling, art, and concentration techniques to reduce screen time. Typically ₹3,000-4,000 per month (estimate) #### Activity Mix - **Physical Yoga:** Dynamic Asanas taught through animal poses and superhero themes. - **Mindfulness:** Breathwork and concentration techniques (Trataka) for study focus. - **Culture:** Storytelling from Indian mythology (Ramayana/Mahabharata) and occasional art/crafts. #### Schedule - **Timing:** After-school slots or Weekend batches (2-3 sessions per week). - **Format:** 60 minutes of high-engagement, phone-free activity. #### Value Education - **Lessons:** Practical teachings on Yamas & Niyamas (honesty, cleanliness) in modern contexts. - **Goal:** Digital detox environment encouraging social interaction and team games. ### Adult General Yoga Membership Daily Monday-Friday sessions focusing on traditional Asana, Pranayama, and Iyengar-style alignment using wooden props, not just calorie burning. Typically ₹3,500-4,500 per month (estimate) #### Class Structure - **Frequency:** 5 sessions per week (Monday to Friday). - **Duration:** 60 minutes per session (Morning or Evening slots). - **Style:** Hatha/Vinyasa blend with Iyengar-style alignment cues. #### Traditional Elements - **Practice:** Surya Namaskar, static Asana holds, and Pranayama (breathwork). - **Philosophy:** Sessions include chanting, Mantras, and brief talks on Yamas/Niyamas. - **Meditation:** Periodic inclusion of Trataka (candle gazing) and Japa. #### Facility & Props - **Equipment:** Full access to wooden yoga bricks, cotton straps, bolsters, and chairs. - **Environment:** Natural ventilation with laminate flooring (non-AC studio). #### Instruction - **Batch Size:** Limited to 12-15 students for personal attention. - **Adjustments:** Verbal and hands-on correction by Ministry of Ayush certified trainers. ### Prenatal & Therapeutic Yoga Specialized 3-day/week small group batches for pregnancy (Garbha Sanskara) or ailment therapy (Back Pain/Thyroid) with high-touch supervision and partner sessions. Typically ₹5,500-7,000 per month (estimate) #### Program Focus - **Target Audience:** Expecting mothers (Prenatal), New moms (Postnatal), or Therapy seekers (Thyroid/Spine). - **Frequency:** 3 days a week (Mon/Wed/Fri) to allow recovery. - **Safety:** Slower paced, prop-heavy sequences for maximum safety. #### Garbha Sanskara (Prenatal) - **Labor Prep:** Breathing techniques for contractions and pelvic opening exercises like Malasana. - **Partner Sessions:** Includes occasional sessions where husbands learn to support partners during labor. - **Connection:** Mantras and chanting for fetal connection. #### Therapeutic Protocols - **Specific Ailments:** Targeted poses for Thyroid stimulation or Back Pain management. - **Props:** Usage of Swiss balls (birthing balls), wall ropes, and bolsters for support. ## About Yoga Classes Aikia Yogashala isn’t about chasing Insta-worthy poses or showing up just for International Yoga Day. मेरे यहाँ, yoga is an everyday discipline, a *yatra* (journey) you take with yourself, not just a trend. If you’re looking for real change—not just a new photo for your feed—you’ll probably vibe here. ### What Makes Us Different - Yoga for every body: *sab ke liye* (for everyone), whether you’re a complete newbie, senior, mom-to-be, or a corporate worker stiff from the desk. - Classes are purposely small. You’ll get the kind of personal attention that actually helps you grow, not just follow along. - This is a holistic yoga practice—beyond just asanas. Expect breathwork, deep relaxation, and even some meditation. - We connect you with traditional Indian yoga philosophy but in a way that speaks to your busy, modern life. No lectures, just real talk. ### What Happens in a Session - Warm-ups and intention setting—maybe a mantra, maybe just a breath. - Asanas with proper alignment and props if you need them; we’ll work around knee pain or any other limits. - Pranayama to calm your mind and boost energy. - Always end with Shavasana for deep restoration (not just lying down, haan!). - Meditation techniques like Trataka (candle gazing) or Antar Mauna (inner silence) to help you focus and chill out. ### Our Approach We guide, but we’re also on this journey. You’ll get both discipline and warmth—no grim faces, promise. Join us if you want more than just a workout. This is where you actually get to have a conversation with yourself and be part of a supportive community. ## Highlights Browse through Aikia Yogashala's best work. ### [Featured](https://mytribe.in/aikia_yogashala/yoga-classes/featured) - ![This is the energy of our shala. Here, we guide a full class through their practice, focusing on alignment and breath. We believe in creating a space where every student feels seen and supported, whether they are just starting or deepening their abhyas (practice).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a03ada28-f69f-4a77-b9d8-a7395efe9b97) - [Video: Real stories are the heart of our community. Listen to Krishna Priya share her transformative journey with our weight loss program. Her experience shows that yoga is not just about the body, but about rediscovering a love for yourself and building a disciplined, joyful life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/764b26f9-87c9-4707-ba80-7f211708fb8e) - ![The Guru-Shishya (teacher-student) relationship is sacred. Here, we provide hands-on guidance to help a student safely explore Vrischikasana (Scorpion Pose). Our small class sizes ensure you receive the personal attention needed to grow in your practice with confidence and correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fb270f3-bb6b-4d74-b2b7-38459c00b9e0) - ![We support mothers through every stage of their journey. This moment from our prenatal yoga class captures the serenity and strength of an expecting mother in Malasana (Garland Pose). Our sessions are designed to nurture both mother and baby, preparing the body and mind for childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd7a6b80-2901-47c6-81ae-acc7cc978eac) - ![Our practice extends beyond physical postures. A candlelit Tratak (candle gazing) meditation session helps quiet the mind and improve focus. We guide you through these deeper yogic techniques to cultivate inner stillness and clarity in a world full of noise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30622962-c862-44af-9737-1c130d5bc420) - ![This is a glimpse into our Teacher Training Course, a journey of deep learning and self-discovery. We guide aspiring teachers through advanced asanas, philosophy, and the art of instruction, helping them transform their passion into a meaningful path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14b55d83-cf93-4dc3-8a23-58f0fd5d3144) - [Video: What is the real goal of yoga? We, the founders, share our perspective on the foundational principles of Yama and Niyama. Yoga is a path to master the mind, not just the body, and these principles are the first step on that transformative yatra (journey).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f7a5e0-9cf5-4fd7-8ff5-99c66ee20841) - ![The joy of yoga is for everyone. This happy moment from our Bala Shivir (kids' camp) convocation shows the bright, confident faces of our little yogis. We believe in planting the seeds of mindfulness and well-being from a young age in a fun and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb80eec-92b7-479a-bc0c-221d6bcf35ed) ### [Yoga Teacher Training Course (TTC)](https://mytribe.in/aikia_yogashala/yoga-classes/yoga-teacher-training-course-ttc) - ![Meet our founders, Surya Krishna Ji and Namita Ji. With over 25 years of combined experience, they lead our TTC, blending deep knowledge of advanced asanas, therapeutic yoga, and spiritual philosophy to guide the next generation of teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/411d4998-1f90-4c6e-9629-41c29a081cde) - ![Our gurus, Shilpa Ji and Sudarshan Ji, bring specialized expertise to our TTC. They cover essential topics like anatomy, the science of mudras, and the practical application of scriptures like the Bhagavad Gita and Yoga Sutras in daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65823c37-28f1-4f02-9636-e12485d06a4d) - ![A glimpse into our Teacher Training Course, where students learn to connect breath and movement in unison. Here, the class practices Adho Mukha Svanasana (Downward-Facing Dog), a foundational pose for building strength and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d37a0e94-a06b-46b3-8128-7ebf50e078ed) - ![In our TTC, we focus on foundational postures like Uttanasana (Standing Forward Bend). This helps future teachers understand how to guide students in releasing tension from the spine and hamstrings safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/238289e6-db2a-43e2-80be-462c8eb026fe) - ![The Urdhva Mukha Svanasana (Upward-Facing Dog) is a key part of the vinyasa flow. Our TTC students practice this heart-opening pose to build upper body strength and learn the correct alignment to protect the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6376f2e-eac1-456c-8a79-2af7ac7c7a4e) - [Video: Real guidance is safe, strong, and supportive. This is a look into our teacher training, where we focus on hands-on adjustments for advanced poses like wall-supported handstands, ensuring future teachers can guide their students with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55ed3a9b-cff6-4ee2-beb4-ba8100a1e658) - ![Our TTC is a comprehensive experience. This collage shows various elements of the training, from hands-on adjustments in Sirsasana (Headstand) and pranayama practice to group asana sessions, embodying the holistic nature of our curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b276193-3abe-4b30-a3ae-05dfb30a5c8f) - ![Transformation in our TTC involves strength, stillness, and support. This collection of moments captures our trainees exploring inversions, pranayama, and receiving personalized guidance, all part of their journey to becoming well-rounded yoga teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/524d30d3-5754-4929-965d-e642df3b93bc) - [Video: Every yoga teacher was once a student. Our TTC program is built on this understanding, providing mentorship, discipline, and a deep dive into yogic philosophy to transform dedicated students into confident and knowledgeable teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6697b1-3250-4575-8c5d-b8b908dd74a8) - ![The journey from student to teacher involves overcoming challenges. Here, TTC students practice wall-supported handstands, building the strength and confidence needed to master inversions and guide others safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f71044b5-57ff-4b0c-b45c-1fb0a1aea34a) - ![In our TTC, we emphasize the importance of props to build strength and alignment. Students here are practicing Chakrasana (Wheel Pose) with the support of blocks, learning how to make advanced backbends more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59170339-ffb5-4ddb-9f2e-5e855e6f8d95) - ![Bakasana (Crow Pose) is a foundational arm balance that builds strength and focus. Our TTC students practice this pose with blocks to understand the mechanics of weight distribution and core engagement, essential for teaching arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e675affc-67ec-4f70-85d5-117822239739) - ![With consistent practice, our TTC students build the confidence to hold Bakasana. This pose teaches the importance of patience and perseverance, qualities that are vital for any aspiring yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca2eb301-b1e5-4ad1-8b7a-b7202aa738a9) - ![Finding the tipping point of balance in Bakasana is a lesson in mindfulness. Our TTC students learn to guide others through this process, addressing fear and building trust in one's own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9185744-cef3-48a9-af1f-02f19f4e1ad2) - ![Each student's journey in our TTC is unique. Here, a student finds her balance in Bakasana, demonstrating the focus and core strength developed through dedicated practice and expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6ed8401-1215-4ede-a87a-79f7d605b973) - ![The smile of achievement. This TTC student embodies the joy and empowerment that comes from mastering a challenging pose like Bakasana, a milestone in her journey to becoming a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39c4b956-f02e-40cb-a48e-32e2ae3a9968) - ![Our TTC program is designed for all body types and levels of experience. Here, a student works on her Bakasana, showing that with the right technique and support, advanced poses are within reach for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b7998b0-d2ce-4bd9-82f0-dc5b316fa761) - ![Using props like blocks helps our TTC students build the foundational strength for Bakasana safely. This approach ensures they can later teach the pose with a deep understanding of modifications.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a16da4c-c174-40d5-87de-65031920fc2b) - ![Dedication shines through as this TTC student practices Bakasana. The pose strengthens not only the arms and core but also the mental resilience required to hold steady under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4739e89b-ff85-43d9-8980-0ca9e548fd51) - ![Mastery in Bakasana is a testament to the discipline and hard work of our TTC students. This pose is a cornerstone for learning more complex arm balances and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08b387f8-4e17-4ae9-9e07-624b05b44682) - ![The journey of a teacher begins with the stillness of a student. Here, our TTC batch practices Supta Virasana (Reclined Hero Pose), a restorative posture that teaches deep relaxation and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ae7e5dd-498b-4762-904f-ea792e1ec72e) - ![In our TTC, we emphasize the importance of community and shared learning. Students gather for a session on Baddha Konasana (Bound Angle Pose), focusing on hip opening and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9261dec1-7b91-41c0-b702-1ba1d065fd52) - ![Our Teacher Training Course covers every aspect of yoga, from the physical to the philosophical. Here, a student practices Hanumanasana (Monkey Pose), demonstrating the flexibility and dedication cultivated in our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753cfd44-7fc6-4c50-9b72-3b3f7147bfbe) - ![Garudasana (Eagle Pose) is a powerful balancing posture that improves focus and strengthens the ankles and calves. Our TTC students practice this pose to understand the interplay between stability and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffc19d3c-9802-47a3-874c-90763addafa0) - ![Inversions are a key component of our TTC. A student practices Sirsasana (Headstand), learning to build the core and shoulder strength necessary for safe and stable inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/863fbf97-5467-4d9f-bf57-9e9c5512cca3) - ![Advanced arm balances like Astavakrasana (Eight-Angle Pose) are taught with careful guidance in our TTC. Students learn to use props like blocks to build strength and understand the pose's mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5be76a5-b9a7-49a9-bb32-2d3fe260714f) - ![This image captures the dedication of a TTC student in a deep forward bend, a testament to the progress made through consistent practice and the supportive environment of our shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad25037-3333-46e1-a22b-0a52e60b9ec7) - ![Balancing poses are fundamental in our TTC. A student practices a variation of a standing balance, demonstrating the focus and control that are hallmarks of an advanced practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08948ab4-2296-43de-a671-e9e41d09064d) - ![Gomukhasana (Cow Face Pose) is a deep shoulder and hip opener. Our TTC students learn the alignment and benefits of this pose, preparing them to teach it with clarity and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fe2de1b-8558-41ce-994e-8436826682e9) - ![A behind-the-scenes look at our TTC, where our guru provides hands-on adjustments for Chakrasana (Wheel Pose). This personalized attention is crucial for safe and effective learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee23b19d-1521-4a9e-aa47-4652412cc3a4) - ![Our TTC program integrates both in-person and online learning. Here, a student practices a variation of Sirsasana (Headstand), demonstrating the dedication of our global community of trainees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba2406a-8044-4f12-b320-54a71387e884) - ![Using props is key to a safe practice. A TTC student uses blocks in Anahatasana (Melting Heart Pose) to deepen the shoulder stretch while protecting the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffda03fa-52a2-45de-a5f9-7faa5ec7a967) - ![The joy of progress is evident in this student's smile as she practices a twisting pose. Our TTC is not just about learning; it's about finding happiness in the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c85976f3-512d-42c1-b33b-3689e1f73207) - ![Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) requires balance, flexibility, and focus. Our TTC students work on this pose to build stability and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99a8881-4d7b-4866-a7a7-f0d75cb0c7c1) - ![A teacher's touch can make all the difference. Here, a student receives guidance in a challenging inversion, showcasing the supportive and nurturing environment of our TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28f108e-d395-4e50-829a-ac4e9f30b372) - ![Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) is an advanced backbend that requires significant flexibility. Our TTC students work towards this pose with patience and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de15f4f7-fd44-464f-aea4-874e55a6391d) - ![The splits, or Hanumanasana, is a challenging pose that our TTC students approach with mindful practice. This student demonstrates incredible flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f75e8f-4bb0-4a29-b81b-92ae7281bda0) - ![Our TTC students learn to use props like chairs to make poses more accessible. Here, they practice Paschimottanasana (Seated Forward Bend) with chair support to deepen the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f061707a-00b9-4735-8a0b-00b3ea9609d0) - [Video: Our gurus provide step-by-step guidance for complex poses like Baddha Parivrtta Ardha Chandrasana. This video shows the detailed instruction and personalized attention that helps our TTC students master challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc196c3-c526-4067-a65a-56ea6a40b3b3) - [Video: Learning Chaturanga Dandasana correctly is crucial for a safe vinyasa practice. This video demonstrates how we teach the alignment and modifications for beginners in our TTC, ensuring a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b231b11-d101-4d7a-97f8-2299f3712d96) - [Video: Our regular classes often include students from our TTC, creating a dynamic learning environment. This video shows a hybrid class in session, with a mix of balancing and strengthening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba3f5d0-e1d1-47c8-b290-8799831176a8) - ![Twisting asanas are a focus in our TTC. This student practices a deep forward-bending twist, learning how such poses detoxify the body and improve spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/443b664b-fafc-4d6a-ad34-809ab5d78339) - ![In our TTC, students learn to use props like blocks to achieve correct alignment in twisting poses like Parivrtta Trikonasana (Revolved Triangle Pose), ensuring a safe and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ba428f3-58b3-457f-8653-2f03efb71a85) - ![A group of TTC students practices a bound twisting lunge, building strength, balance, and flexibility. The interaction between students fosters a sense of community and shared growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dcdcb75-a83e-4efe-84c2-7d8fa4f2f0d4) - ![This student demonstrates a deep forward fold with a bind, a pose that requires both flexibility and strength. Our TTC curriculum is designed to help students progress safely into such advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd6c50c-1a8a-4788-9fed-12d804f7c6fa) - ![A bound side angle pose, or Baddha Utthita Parsvakonasana, is a challenging posture that our TTC students master. It opens the chest and shoulders while strengthening the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e58a78-a595-4b76-8d39-23f641fb570e) - ![This advanced twisting and balancing pose showcases the high level of skill and dedication of our TTC students. Our gurus provide the guidance needed to achieve such complex asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/235bab5f-31b5-4c86-8019-648da4b960cf) - ![Balancing on blocks adds an extra challenge to poses like Vrikshasana (Tree Pose). Our TTC students use this variation to improve their focus and stability even further.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1e07fe-5f8a-41ba-a62f-d5c880e0c236) - ![A close-up of students balancing on blocks, highlighting the concentration and strength required. This is a testament to the rigorous training in our TTC program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0463d7cd-4f66-4955-87ba-c9217a7d8365) - ![Utthita Hasta Padangusthasana, or Extended Hand-to-Big-Toe Pose, is a staple in our TTC for developing balance and hamstring flexibility. The mirror reflection shows the focus on alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf239c61-12ce-4894-8102-b01b3fe6818a) - ![A male student demonstrates focus and stability in Vrikshasana on a block. Our TTC is inclusive and welcomes practitioners from all backgrounds to deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e288891-8478-45d3-a293-7d498d813c8f) - ![Our guru observes and guides TTC students as they practice balancing poses on blocks. This hands-on approach ensures that every student receives the feedback they need to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee12004-2f96-44e4-8f24-bcceaf0c7800) - ![A teacher provides a gentle adjustment in Trikonasana (Triangle Pose), helping a TTC student find the correct alignment and deepen the stretch. This is the essence of our teaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dbfb912-e21c-47d8-bf70-95ef34ea5b3d) - ![Vishvamitrasana is an advanced arm balance and hip opener that requires immense strength and flexibility. Our TTC students work towards this pose as a pinnacle of their asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00179bac-c7df-456e-9d1b-0acc1033cf05) - ![Another student attempts a variation of Vishvamitrasana, showing that the journey to mastering a pose involves different stages and modifications, all of which are explored in our TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb9197fa-9c55-4229-a38c-67faca7acba5) - ![Forward folds like Uttanasana are fundamental for hamstring flexibility. Our TTC students practice this pose to prepare their bodies for more advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3626617b-982d-4f89-856f-6bcec6dd7edf) - ![A close-up of a student in a deep forward fold, demonstrating the release and surrender that such poses can bring. This is a key aspect of the emotional and physical journey in our TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05fa73af-222e-44a6-9860-67b61b4b182c) - ![Our guru leads a class of TTC students in a forward-bending sequence, emphasizing synchronized movement and breath. The use of props like blocks is encouraged for proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15252569-42a2-461f-a173-0f117ad9ef3d) - [Video: Japa meditation is an integral part of our TTC. This video shows students engaged in chanting, a practice that calms the mind and connects them to the vibrational essence of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/defe5e7e-2933-4c33-b363-ef38d53f5ed7) - ![A new TTC batch begins their journey with intention and focus. The class atmosphere is one of serene dedication as they settle into their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62dc584e-666f-46bd-9cf2-589e48f91815) - ![This branded image announces the start of a new TTC batch, capturing the moment of initiation as students sit in meditation, ready to embark on their transformative journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3623d6e-663b-4541-b82b-cd3d328f23c5) - ![The first day of TTC includes foundational balancing poses. This wide shot shows the entire class working on their stability and focus, setting the tone for the rigorous training ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9f13ac-bf41-4ded-af54-81ed790b2775) - ![A circle of trust and learning. Our TTC students gather for a discussion with their guru, a space for asking questions, sharing insights, and building a strong community bond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31a6a0e2-798a-4d52-a768-3db41da28cad) - ![The practice of Japa with malas (beads) is taught in our TTC to help students cultivate a meditative state and deepen their spiritual connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7087d8d9-830d-440c-8662-316a9bab1f76) - ![A teacher assists a student in Dhanurasana (Bow Pose) using a strap. This demonstrates our focus on using props to make poses accessible and to teach correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f328676-1a87-4984-9dd7-ffcc3dea78a3) - ![Another example of a strap-assisted Dhanurasana, showing how we provide personalized support to each TTC student to help them open their hearts and strengthen their backs safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/186e9862-8364-4c51-bc32-6159a793d8ad) - ![Using a wall and blocks for support in Dhanurasana allows for a deeper, more restorative backbend. Our TTC students learn these therapeutic applications of asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e1297c-c4d2-4a71-882e-7872c6b3a862) - ![A line of TTC students practices Dhanurasana, showcasing the collective energy and focus of the group. The mirror reflection emphasizes the importance of self-observation and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf5bfeb-559d-4db4-9c2b-2db832efda74) - ![A close-up of a student in Dhanurasana, her upward gaze reflecting the uplifting and energizing quality of this powerful backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/483f7be6-d0e1-4ad8-9582-9d2c43d6dbbd) - ![A theory session in our TTC. Our guru sits with a small group of students, discussing the philosophy and principles of yoga, bridging the gap between practice and knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/748e691b-ddbd-43a9-b179-cde2035d0da0) - ![Our TTC program explores the physical and psychological benefits of backbends. This infographic highlights how these poses can build mental resilience and reduce anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bbcf971-deb8-42a2-919d-fbbddcefdbe4) - ![An instructor provides a hands-on adjustment for a student in a handstand variation, demonstrating the expert guidance and safety focus within our TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2782c8-2416-4346-ba79-4346f54db7b6) - ![This infographic explains the physiological benefits of inversions, such as stimulating the nervous system. Our TTC students learn the science behind the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f770f6d-bb3b-41b0-a889-164be1d1c44b) - ![Safety is paramount. This infographic outlines contraindications for backbends, ensuring our future teachers are well-equipped to handle students with different health conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715da2f8-0e43-4c88-b4f3-48627997bd08) - ![This infographic details the physical benefits of backbends, such as strengthening the back, glutes, and arms, which is a core part of our TTC anatomy curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f5458ef-5124-426a-8da6-db1d2d44b160) - ![Sarvangasana (Shoulder Stand) is known as the "queen of asanas." Our TTC program provides a deep dive into this pose, starting with this introductory image.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/954f5426-16fc-46da-acb3-ae23dbfcd5c2) - ![This infographic explains the physiological benefits of Sarvangasana, such as hormonal regulation and lymphatic drainage, which our TTC students learn in detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa9e5c3-2127-4859-9fec-c1029c97afd7) - ![The spiritual benefits of Sarvangasana, including chakra activation, are an important part of our TTC curriculum, connecting the physical practice to the subtle body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8834c20d-510b-4bbb-8fa0-e903236fc1c8) - ![This infographic breaks down the physical benefits of Sarvangasana, such as strengthening the upper body and supporting thyroid function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40826743-2a1d-42fb-8f60-43190e3519e8) - ![The mental benefits of Sarvangasana, like calming the mind and improving focus, are highlighted here. Our TTC students learn how to use yoga as a tool for mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1243536d-c0ba-4784-85b9-ae7683cfc519) - ![We teach safe modifications for every pose. This image shows a chair-supported variation of Sarvangasana, making the pose accessible to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0505b2-73d0-4b5f-a780-97c6d0397b79) - ![Our TTC students practice Bhujangasana (Cobra Pose) in unison. This infographic highlights its benefits for posture, digestion, and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/873c32f2-03f8-44cb-ae8e-13a912787b66) - ![Salabhasana (Locust Pose) is a powerful back-strengthening pose. This infographic explains how it builds core strength and boosts nervous system function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d8c390-6b2d-4a7c-bcd0-ebcd6a2e9c0b) - ![Anjaneyasana (Crescent Lunge) is a deep hip flexor stretch and heart opener. Our TTC students learn its benefits for spinal flexibility and circulatory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfecadd-569f-419c-83f7-1c0cd92b642c) - ![Dhanurasana (Bow Pose) is a full-body backbend. This infographic details its benefits for lung capacity and emotional release, which are explored in our TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43524b95-cf1b-417f-bdb3-d586cb1c55a2) - ![Advanced backbends like Urdhva Dhanurasana (Wheel Pose) are a key part of our TTC. This infographic explains how they build muscle control and aid in detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e20d17a-2f70-41dc-88fa-109ca19db663) - [Video: This video provides a step-by-step breakdown of Sirsasana (Headstand), a cornerstone of our TTC. It showcases the precision and alignment we teach for mastering the "king of asanas."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b17e1de-5d9e-451e-b9c5-2a42a402f695) - ![Our TTC students explore advanced twisting poses like Camatkarasana (Wild Thing). This pose requires a combination of strength, flexibility, and balance, all of which are honed in our course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96a32ab1-e6b8-4d2e-b05c-e498fdaee35a) - ![A student in our TTC practices a revolved side angle pose, demonstrating the deep twists and focus cultivated in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/196608ef-fae0-4949-860b-4a79c8c0ab45) - ![This image shows a student in a supported supine twist, a restorative variation taught in our TTC to release spinal tension and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccb09e0f-de8c-49d0-9803-8bcadf1e20e7) - ![The intensity and grace of a deep twisting pose are captured here. Our TTC program guides students to explore their limits safely and mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae5dc4da-3cd2-4ac1-9fff-19fff724be79) - ![A student practices a bound standing twist, showcasing the balance and core strength developed through our comprehensive TTC curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed3a6dde-66e3-4478-9bad-58218df7ee0d) - ![Two students practice a variation of Wild Thing, demonstrating the synchronized energy and supportive atmosphere of our TTC classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ed60b0-5dcb-4fd4-adc1-99c86d63057f) - ![A senior practitioner demonstrates a seated twist using props, highlighting that our TTC teaches modifications for all ages and abilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6783d9c9-e7ef-4d16-a6c8-d265f1dc5875) - ![A student holds a bound revolved triangle pose, a testament to the strength and flexibility gained through the disciplined practice in our TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90e2b886-9b31-4242-9696-f67805e339bb) - ![The smile of a student in Suryayantrasana shows the joy that comes with mastering a challenging and beautiful pose in our TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c47e8b-91f2-42cc-9be0-4610f6875c69) ### [The Journey of Motherhood: Prenatal & Postnatal Yoga](https://mytribe.in/aikia_yogashala/yoga-classes/the-journey-of-motherhood-prenatal-postnatal-yoga) - [Video: Childbirth is a shared journey. Our labor management classes for couples focus on building a supportive partnership, with techniques for movement, breathing, and emotional connection to prepare for a confident and connected birth experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db6dc42c-594f-405c-8cd2-28839a174e7f) - [Video: Our labor management classes are designed to empower expectant mothers. We focus on breathwork, relaxation, and birthing positions to ease discomfort and help you stay centered during the transformative journey of childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55170592-55ec-4691-b313-974453d2ae32) - ![In our prenatal labor management sessions, partners learn to be an active source of support. Here, couples practice techniques together, strengthening their bond as they prepare for the arrival of their little one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e623e218-ff6e-4eea-a2f6-83449bc96bba) - ![A guru provides hands-on guidance to an expectant mother using a stability ball. These sessions are designed to improve pelvic mobility and ease discomfort, preparing the body for a smoother birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f475dd1-d533-4d47-98af-ad1b77bc8776) - ![Our prenatal workshops are a space for learning and connection. Expectant couples gather to understand the stages of labor and the vital role of partnership, guided by our experienced teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76a8ce0d-2d1d-4798-b6a7-6003275fc831) - ![Partners learn practical techniques to provide physical support during labor. Here, they practice a position to relieve back pressure, fostering a sense of teamwork and shared responsibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72475c0b-f656-4bc4-bf80-5578d26d38c9) - ![An instructor demonstrates the use of a stability ball for labor preparation. These tools help mothers-to-be find comfortable positions and encourage gentle movement to facilitate the birthing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbb58875-add6-498f-9f9a-f2edd670e212) - ![Using chairs and other props, couples in our labor management class explore various positions to find what works best for them, empowering them with choices for the birthing day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37ca6a37-9430-4090-8713-ef5b44847e41) - ![A teacher provides support as an expectant mother practices a wall-assisted stretch. Our prenatal classes focus on safe, modified movements that accommodate the changing body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25663310-ac0f-4d4b-8c6c-58945b887cb0) - ![An expectant mother uses a stability ball for a gentle forward bend, a pose that helps to release tension in the lower back and create space in the pelvis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ffd96b-aab5-400b-b6af-8356217fb35b) - ![A group of expectant couples practices movement together, creating a supportive and energetic atmosphere. These shared moments build confidence and community among soon-to-be parents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05bd79ac-d80f-4193-b6ee-4dac4fe6084f) - [Video: Real strength is showing up for each other. This video captures a beautiful moment of partnership in our prenatal class, where a husband provides support, reminding us that yoga is about union in every sense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/529ac9e8-c6b1-4475-a193-474467627f04) - ![A serene Tratak meditation session for our expecting mothers. This practice of candle gazing helps cultivate inner calm, sharpen focus, and build a deeper bond with the baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715d4db9-efe9-4092-9148-b42e1d0538ec) - ![In the quiet glow of candlelight, our prenatal class finds stillness. This Tratak session is designed to help mothers-to-be connect with their inner peace and prepare mentally for childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f63ad4e8-7436-4710-857a-80a20e8e0110) - ![The entire room is filled with a calm, meditative energy during our prenatal Tratak session. This practice is a beautiful way for mothers to nurture their own well-being and that of their unborn child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d36fef3a-b524-47e6-a283-d5e5f0c4a8b7) - ![A close-up of our expecting mothers during Tratak meditation. Their focused gaze reflects the inner journey they are on, building mental strength and tranquility for the path ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c52d8f28-d749-4154-a187-aa97bd563208) - ![Glimpses from our nurturing prenatal yoga sessions, where every stretch is an act of love. We focus on personalized attention to ensure each mother-to-be feels safe and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bafdd77-72fb-4ec3-9c86-1bf53dc5d85c) - ![The grace and power of motherhood are on full display in our prenatal classes. Here, a group of expectant mothers flows through a gentle sequence, connecting with their bodies and babies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da244731-a3c6-47b2-9c84-4e45a0b77a3c) - ![A teacher provides a gentle adjustment in Baddha Konasana (Bound Angle Pose) during a prenatal class. This hands-on support helps ensure proper alignment and maximizes the benefits of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5439ca00-9678-49e9-996f-67a2bf284aae) - ![Using props like bolsters is key in our prenatal classes. Here, a teacher assists a student in a supported bridge pose, helping to relieve back pain and promote relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3a42d5-783c-459f-a5e1-165de5dcdd97) - ![This infographic explains why postnatal care is so crucial. The first few weeks after childbirth are a time for healing and rediscovering yourself, and you deserve the time to do so.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39fad6aa-96c5-4e56-ba20-fa7dfdcebb68) - ![We understand the common challenges new mothers face, from fatigue and hormonal imbalance to feeling overwhelmed. Our postnatal program is here to tell you that you don't have to figure it out by yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd3574e-1228-436b-954a-59c05e1db559) - ![Our postnatal yoga program offers numerous physical benefits, including strengthening the core and pelvic floor, reducing back pain, and aiding in natural recovery after delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3674c1b-24db-4933-971c-ad62d335cc61) - ![The mental and emotional benefits of postnatal yoga are just as important. Our classes help release stress, balance mood swings, and build a stronger connection with your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aafe440c-c530-4ebc-aaed-059e2899b6d9) - [Video: When a mother finds her center on the mat, she teaches her children the power of self-care. This video beautifully illustrates how a mother's practice inspires her little one to follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90d5e96c-9234-4c7f-805e-37d4db9704ba) ### [Little Yogis: Our Bala Shivir (Kids Yoga)](https://mytribe.in/aikia_yogashala/yoga-classes/little-yogis-our-bala-shivir-kids-yoga) - ![Little yogis, big journey! Our Bala Shivir 2025 is a joyful summer camp where children explore yoga, mindfulness, and creativity, building a foundation for conscious living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021769cf-9078-40ee-81e2-238ae1e4e867) - ![Imagination plus expression equals joyful learning. In our Bala Shivir, kids engage in creative crafts that complement their yoga practice, helping them express themselves and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a86a91-ac7e-4313-afdc-f33b4a6df182) - ![Beyond the mat, our little yogis learn teamwork, empathy, and joy. Activities like creating a group rangoli foster collaboration and a sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dcfeb84-57f5-48fa-9850-43303cabf3ab) - ![Building strength, flexibility, and focus, one asana at a time. A teacher provides gentle support to a young student in Natarajasana (Dancer's Pose) during our Bala Shivir.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54f14aa7-50a1-441b-b60c-4be93f7a1357) - ![A young yogi beams with pride and focus while practicing Natarajasana. Our Bala Shivir helps children discover their strength and balance in a supportive and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3839e19-756f-4ada-898a-06835da1c6d9) - ![The happy faces of our Bala Shivir campers! After a session of yoga and creative crafts, the kids proudly show off their creations, full of joy and accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11599f3a-26b6-440a-bdb8-f445f56038d4) - ![Teamwork makes the dream work! A group of children collaborates on a beautiful rangoli, learning the values of cooperation and shared creativity at our Bala Shivir.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be868243-5438-4659-a156-38df6219d1fa) - ![This little yogi shows incredible flexibility and fearlessness in Chakrasana (Wheel Pose). Our kids' yoga classes are designed to be playful, helping them explore their physical potential safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f94ef540-1a82-4a0e-a0ad-4f8913c9cabb) - ![Craft time at Bala Shivir is all about imagination. A young camper proudly displays the puppet she made, a fun activity that encourages creativity and self-expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab389e8c-df0b-4755-8920-ba2901663516) - [Video: Our kids' yoga sessions teach children to honor their bodies as temples. This video captures the pure energy and mindful movement of our little yogis as they practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80249984-143b-4a8e-91e6-cee33af0aa47) - ![With pure devotion, a young student offers Natarajasana to Shree Krishna. Our kids' yoga classes often incorporate elements of bhakti yoga, connecting movement with heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e1858a1-b3d5-422e-8d5d-5711a83922c5) - ![Two little yogis, one in a Captain America shirt, offer their practice to the divine. This shows that yoga is for everyone, blending modern childhood with timeless traditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65b46ad-a765-41b0-8d74-6df7a01f512b) - ![The focus and grace of these young practitioners are truly inspiring. Offering their asanas to Krishna, they learn that yoga can be a form of prayer and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20651777-a1e2-4be6-bff7-8a1fbbe0f472) - ![A collage of young students in Natarajasana, each with their unique expression of devotion. Our Bala Shivir encourages individuality within a shared spiritual practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/897f5f5a-c148-4f63-af13-f9da32d874b3) - ![We are so grateful for the feedback from parents. This testimonial shares how our Bala Shivir helped a child learn new asanas and even the Hanuman Chalisa, leading to positive changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9666b27b-bf96-4f05-9d0d-c733d870ec41) - ![Another parent shares their joy at seeing their child's improved concentration and routine after joining our summer camp. These transformations are what motivate us every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/618c0a22-657a-4516-bd00-25d3e5ab1463) - ![The proud moment of convocation. Our founders award certificates to the young graduates of the Bala Shivir, celebrating their dedication and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac308dd8-e64c-4bba-8b64-6fbca282eea1) - ![We also celebrate the parents who support their children's yogic journey. Here, parents are recognized during the Bala Shivir convocation ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46574a2d-8710-425e-b728-8a7f30caab7e) - ![A group of children from our Bala Shivir stands together, ready to chant. This moment captures the discipline and unity fostered in our kids' programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/263e74ab-9b88-4568-b103-0baa96f7ea2a) - ![The whole community comes together for the Bala Shivir convocation. Parents and teachers gather to celebrate the achievements of our little yogis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da79ad85-5e1d-43de-8849-114599611c2d) - ![From impressive backbends to confident public speaking, our Bala Shivir nurtures a wide range of skills. This collage showcases the diverse talents of our young participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbaabff1-8e8f-4516-bbf9-f097f36ae922) ### [Yoga for All Ages: Senior Wellness](https://mytribe.in/aikia_yogashala/yoga-classes/yoga-for-all-ages-senior-wellness) - ![Grace in every pose, strength at every age. Our senior yoga classes begin with gentle meditation, setting a calm and focused tone for the practice ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9f21db6-166b-4ff6-8b48-dfe6a0fe2953) - ![Our inspiring senior yogis practice Virabhadrasana II (Warrior II), demonstrating that strength and stability can be cultivated at any stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/279c2668-49be-46c9-8f09-4cad6297ca13) - ![In our senior classes, we focus on foundational poses like Malasana (Garland Squat) to improve hip mobility and strength, with a focus on mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/204e0dbb-8566-4962-8f45-336c3c2ac0e9) - ![A group of senior students moves through a gentle lunge sequence, working on flexibility and strength in a supportive and non-competitive atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/806badb6-56df-43ae-8792-864411ca892a) - ![Laughter and joy are essential parts of our practice. Here, senior students share a lighthearted moment, reminding us that yoga is also about community and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac46c1a8-84e8-49de-82c2-845928b729f8) ### [Our Community & Celebrations](https://mytribe.in/aikia_yogashala/yoga-classes/our-community-celebrations) - ![A glimpse into our vibrant Janmashtami celebration. The shala was filled with devotion, joy, and the spirit of community as we honored Lord Krishna.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e647bae-4f18-496f-b285-dfa26fafa326) - ![The faces of our community radiate happiness during the Janmashtami bhajans. These celebrations are a beautiful reminder of the joy that comes from shared spiritual practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a58a6e5-6a98-4b4e-9c74-7a74873fe875) - ![A sacred moment during our Janmashtami puja. We believe in celebrating these traditions together, deepening our connection to the cultural roots of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ce64e5d-dced-4b65-8f95-70c0d3d6e8bf) - ![Our community sits together, absorbed in the devotional atmosphere of the Janmashtami celebration. It's a time for reflection, connection, and shared joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/125f4218-9d41-4720-81af-19d6d51678dc) - ![The energy in the room was electric during our Janmashtami event. Young and old came together to clap, sing, and celebrate, embodying the inclusive spirit of our shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeb659fe-d253-49b7-a038-d43922d22ca0) - [Video: On Kurma Jayanti, we celebrate the tortoise avatar of Lord Vishnu, which inspires our logo. It reminds us that slow, steady, and consistent progress in our yoga journey leads to ultimate strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf45f490-7288-4f6d-9cf3-4aef7fde3a79) - [Video: A throwback to our International Yoga Day celebration, filled with soulful prayers, grounding asanas, and the collective energy of our wonderful community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2833099-0239-4a01-8fea-590f9ec8ced4) - ![We were thrilled to collaborate with Mia by Tanishq for a special Yoga Day session. This collage captures the serene rooftop practice and the joy of bringing yoga to the wider community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38a5d69e-592d-4deb-8b6e-17a50986a237) - ![More moments from our Yoga Day event with Mia by Tanishq. From inversions to balancing poses, the participants embraced the practice with enthusiasm under the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0748e60e-c714-4135-99f3-07a7165d8560) - ![Celebrating the spirit of yoga together. This collage shows the interactions, meditation, and shared smiles from our successful International Yoga Day collaboration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6439d367-96a8-4b79-bc56-faa9626ba4c8) - ![Our branded collage from the Yoga Day session at Mia by Tanishq, showcasing the blend of wellness and community that we strive to foster in all our events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbb63209-27e8-424f-93d7-56e101f3d2e8) - ![A collection of moments from our rooftop Yoga Day practice, including guided assists and group meditation, highlighting our commitment to making yoga accessible and enjoyable for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c70af2bd-ddcc-494c-9baa-ff892fb7d23d) - [Video: A look at the other side of the frame from our International Yoga Day celebrations, where our community had fun posing and celebrating the spirit of yoga together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32f440e-a8ea-44f2-aff6-2ff8c32f54ba) - [Video: We were honored to celebrate International Yoga Day with the HSR Layout Police. This video shows the officers enthusiastically participating in our session, highlighting the universal appeal of yoga for well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5699af35-50f5-4830-870d-ab9f19109df9) - [Video: A beautiful morning of yoga at Akshayakalpa farms, where our community connected with nature. This session emphasized the link between mindful eating and a holistic yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf8505f3-8ee2-4eea-9cb5-444220716c50) - [Video: Snippets from our #AikiaPadaYatra, a walk to spread yoga awareness. We believe yoga is not just to be performed, but to be lived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d92f5a3-fab7-449b-a740-eeab1ab8d369) - [Video: The yogi human chain in perfect sync during our Pada Yatra. This was a powerful display of unity and our collective mission to bring yoga to the streets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ef8b69a-3881-4268-9b65-0292daa511b6) - [Video: "Please do yoga and be happy!" The simple, powerful message from our community during our public yoga demonstrations for International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd541e5e-f172-4cb8-9dd2-ffd50a13ba83) - [Video: Youngsters enthusiastically participate in our impromptu asana challenge on the streets, showing that the joy of yoga can be shared anywhere, anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d33630f-7d26-4eff-af6c-c370b8135c31) - [Video: The start of our Aikia Pada Yatra, beginning with a traditional chant to set a sacred intention for our journey to spread awareness about yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de0b3054-e100-4f79-8ce7-89b9bea758a1) - [Video: We took yoga to the streets for International Yoga Day, inviting everyone to join our #AikiaPadaYatra and spread awareness about this transformative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0f32c4d-8fb4-40ac-b126-33c668b8a982) - ![We were honored to co-host a large community yoga event for International Yoga Day, presided over by our esteemed MLA, bringing people from all walks of life together on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd73d9a4-2fed-4915-8103-4278e0da9288) - ![Our founder, Namita Ji, with MLA Satish Reddy at the International Yoga Day event, a collaboration that reflects our commitment to community wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e648835-a40a-44cf-90f3-ce40b5e23385) - [Video: We took our "Can you do, What I do?" asana challenge to the streets, turning sidewalks into impromptu yoga studios and sharing the practice with the public.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aaad366-6c55-4529-97f6-d61aa5f0285e) - [Video: In celebration of International Yoga Month, we took to the streets to promote yoga awareness, and the community response was incredible. The sidewalks became a space for practice and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bce27a3-a263-4c54-a15d-181d94a61787) - ![A glimpse into our Menopause Workshop, a safe and supportive space for women to share, learn, and heal through yoga, breathwork, and mindful conversation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48d9a57e-8be7-44ee-8ada-8c6d8553cb87) - ![Our Menopause Workshop provides a platform for open discussion and expert guidance, helping women navigate this powerful life transition with grace and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a50d0b-4622-4292-8b7e-0a2a684e44c9) - ![Community and connection are at the heart of our workshops. Women gather to listen and share, creating a network of support and understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/575c70c5-eba3-4bff-8497-e36790d8ce9d) - ![Participants in our Menopause Workshop listen intently, learning how yoga and mindfulness can help manage symptoms and promote hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd7a2c1e-51a6-4e1a-b0fa-952089178b8b) - ![An expert leads a presentation during the Menopause Workshop, explaining the physiological and emotional changes and how yoga can provide holistic support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a229d90-9994-4a30-a8b5-700a23cc6198) - [Video: On Independence Day, we celebrate the unity of body, mind, and soul. This video captures our patriotic spirit as we flow with pride, connecting our practice to the heartbeat of the nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3d17414-1037-4bd5-b290-de936b242d33) - [Video: A student shares her transformative journey at Aikia, explaining how our holistic approach helped her find balance, not just in asanas but in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e80df7-246d-4b51-b7fc-ca5c2f723428) - [Video: Celebrating the women of Aikia. A dedicated student shares how her daily practice helps her stay calm and mindful amidst a hectic life, with Bhujangasana being her favorite pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eebbcc87-c763-425c-a372-36282dfdee41) - ![We are deeply grateful for the heartfelt feedback from our students. This testimonial from our Navratri meditation sadhana inspires us to continue sharing these sacred practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82e43e4-a3bb-4357-8397-47e9ae59a8f2) - [Video: It's not all serious! This video captures the fun and playful side of our classes, where laughter and joy are as important as the asanas themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce064d5-174d-439e-94da-d93941c34abd) - [Video: A weekend session led by Karthikeyan Sir, whose calm presence and deep wisdom guided students through a grounding and mindful flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcc9c9b6-62b3-4dc4-994d-0ac1910e06aa) - ![A snapshot from our Kunjal Kriya online workshop, where students from all over joined to learn this ancient cleansing technique for improved digestion and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df686123-96c2-4720-a675-faf042eb955a) - [Video: This Valentine's Day, we celebrated self-love and connection on the mat. This video captures the spirit of opening our hearts, whether practicing solo or with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fd856d-364b-402d-873b-ec54f8c88626) - [Video: Yoga is an adventure when shared. This video showcases the joy, laughter, and camaraderie of our group classes, where every pose is a shared victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b9e03bd-2813-4f0b-a3a2-774f4bcd043a) - ![Collective energy and conscious breath. Students practice a seated spinal twist in perfect alignment, demonstrating the harmony of a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9234d8e-812c-4ac7-952b-eeae76a65858) - ![Students practice a core-strengthening leg lift in unison, their synchronized movement creating a powerful and meditative flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27f29fc4-e1ca-429e-8176-b125ecde3157) - ![Another angle of the synchronized leg lift, showcasing the discipline and focus of our students as they move together as one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed38d357-ace7-4751-8e1c-b86b4c21d49a) - ![A group of students holds Sirsasana (Headstand) together, a powerful display of collective strength, balance, and trust in the practice and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2881f456-6ad8-4100-9497-f15083773660) - [Video: A look inside our regular yoga class, where we focus on holistic well-being. This video shows a dynamic Surya Namaskar sequence, guided with precision and care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c404d054-9505-48e0-b21e-3d6a5e47d3a3) - [Video: What does fitness mean to you? Our members share their perspectives, from being energetic to moving effortlessly. At Aikia, we help you define and achieve your own version of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/699f6653-abdb-4d22-a7a7-be2e3b14d454) - [Video: Meditation is your daily reset button. This video gives a glimpse into the quiet, focused atmosphere of our meditation sessions, a workout for the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a09426e8-63b9-4135-ada0-906751ee7717) ### [Beyond Asanas: Deeper Yogic Practices](https://mytribe.in/aikia_yogashala/yoga-classes/beyond-asanas-deeper-yogic-practices) - [Video: Asana of the Day: Seethkari Pranayama. This cooling breath technique is a beautiful reminder that yoga is also about the power of breath to calm the mind and balance our inner fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb0c7a7-af84-4c59-89cb-bc50ce49c802) - [Video: Pranayama of the Day: Ujjayi Pranayama. Known as the "Victorious Breath," Ujjayi calms the nervous system and brings awareness inward, bridging the gap between body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59512f05-1c69-467d-a8ce-23efb982e6ab) - [Video: Pranayama of the Day: Seethali Pranayama. This is your natural air-conditioner. We teach this cooling breath to help you find calm and balance from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5024522e-498f-4a1b-88d3-f8f53360b15d) - [Video: Pranayama of the Day: Surya Nadi. This practice ignites the inner fire, energizing the body and sharpening the mind by aligning you with the rhythm of the sun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e5c15a4-be1a-474c-8eff-eab2e9b68663) - [Video: Pranayama of the Day: Anulom Vilom. This balancing breath purifies the energy channels (nadis), brings harmony to the mind, and aligns us with the rhythm of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d620a05-71e2-4267-bd65-6165e36782dd) - [Video: Pranayama of the Day: Bhramari. The humming bee breath is a simple yet powerful practice we teach to calm the mind, soothe the nervous system, and bring clarity amidst chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7f2e589-3f30-44b2-a2a9-ff9ed90e5671) - [Video: Pranayama of the Day: Chandra Bhedana. We guide you through this moon-activating breath to cool the mind, balance the body, and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7142ea96-2b43-4212-9a74-d49c9bd55135) - [Video: Pranayama of the Day: Surya Bedana. This practice activates your inner energy and sharpens focus. We teach it to help you awaken your inner fire, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0941bc6e-0411-438e-8ed5-77970ae67662) - [Video: This morning, we embraced the ancient cleansing practice of Jal Neti Kriya. This video shows our students learning this powerful yogic detox to clear nasal passages and revitalize the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2fdb770-5133-4fcc-9846-d1dc989d13aa) - ![Tratak Kriya, or meditation through the eyes. A student gazes at a candle flame, a powerful practice we teach to cleanse the mind and sharpen concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02725a1a-35e8-4562-a199-50c63f571d59) - ![Students prepare for Tratak Kriya. This practice not only improves focus but also calms the nervous system and enhances inner awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c4f79c8-5b00-4cc7-8e69-2fd081b73df2) - ![The serene atmosphere of our Tratak Kriya session. The room is filled with focused energy as students gaze at their candles, letting the flame burn away distractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee95438-c3f0-4ed8-b701-89715daf9711) - [Video: Tratak Sadhana is a powerful way to focus your mind and enhance clarity. This video explains how the practice of flame gazing can balance your inner energy and activate your chakras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70b705c6-208e-4aeb-8f0e-d241fa9433dc) - [Video: Ignite your inner radiance with Jyoti Tratak, the flame meditation. This video gives you a feel for our calm yet powerful sessions that cultivate deep focus and self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb742ed6-c95c-4619-935a-4ac31d12dd60) - [Video: Experience Antar Mauna, or "Inner Silence." We offer this open meditation session twice a month to guide you in observing your thoughts without judgment, leading to true mental stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1dfdc4-a49e-467c-bbe2-1d4e38da383a) - [Video: The power of Shavasana (Corpse Pose). This video explains the profound benefits of this simple-looking pose, from deep muscle relaxation to calming the entire nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0dd556-f9a8-47d5-81bd-f51f20545686) - [Video: Awaken with yoga. This morning energizer flow is designed to get your blood flowing, sending fresh oxygen to every part of your body and lifting your energy for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fe66e41-d90e-4250-9c6a-6e253380dda1) - [Video: Rise and shine with our morning flow. This video guides you through a simple sequence including Tadasana, Trikonasana, and Kapalbhati to awaken your body and energize your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cada6a38-0ab2-4e01-b800-ce8f88014f79) - [Video: Welcome to Shishira Ritu, the peak of winter. In this video, we explain the Ayurvedic concept of seasons and how our practice adapts to balance the doshas and maintain health during this chilly time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ba4673-00b7-440a-bdd0-72d7c9b6fd42) - [Video: Are you bathing the right way? This video shares a simple, mindful tip from yogic tradition on how to bathe to avoid shocking the system and to start your day with balanced energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e8a059a-cd19-4823-ab3b-ecac45ad66d8) ### [Asana & Wellness Library](https://mytribe.in/aikia_yogashala/yoga-classes/asana-wellness-library) - ![Bhujangasana (Cobra Pose) is a foundational heart-opening backbend. This infographic explains how it strengthens the spine, opens the lungs, and relieves stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a249e332-931b-4a6d-9721-a5b47e63a042) - ![Natarajasana (Dancer's Pose) is the dance of life. Learn how this graceful pose improves balance, enhances flexibility, and strengthens the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49d23e0f-cad4-49ab-bca5-00757d7929f6) - ![Chakrasana (Wheel Pose) is a powerful backbend that opens the heart. Discover its benefits for flexibility, back strength, energy, and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad0c7d6-eb2b-4f45-8177-276c46555d6a) - ![Dhanurasana (Bow Pose) embodies energy and vitality. This infographic details its benefits for strengthening the back and thighs, enhancing breathing, and balancing energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd5e9c21-9580-4e51-9de0-a34a5b2c2d53) - ![Paschimottanasana (Seated Forward Bend) is a journey inward. Learn how this pose strengthens the spine, enhances digestion, and activates key chakras for energy balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08396892-fd6f-44e2-bf20-f25222db1e1e) - ![Bakasana (Crow Pose) is a fun and empowering arm balance. This image highlights the focus and strength required to take flight in this foundational pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8fb8fc4-526c-490d-abf0-6aaaa084eba4) - ![Suryayantrasana is an energizing and playful pose that lights up your core. It's like plugging into the sun to recharge your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01e52f33-9a2b-4629-a360-ae2c8362e002) - ![Can you guess this empowering yoga pose? It's a fun way to test your asana knowledge. Hint: it's a deep hip and shoulder opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a509f375-0a57-42f2-8b92-64c6939d7b84) - ![A student practices Eka Pada Rajakapotasana (Pigeon Pose) with a prop, a deep backbend that opens the heart and hips. The caption playfully notes hiding from the world's chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aae92f4f-2acd-477d-a088-f2b4118cc7f6) - ![Guess and flex! Can you name this asana? This fun challenge invites you to identify Dhanurasana based on its shape and benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e39e9f-1cec-49b2-816b-c7bd883fbbbe) - [Video: Can you name this arm balance asana? This video challenges you to identify the pose while listing its benefits, such as strengthening the arms and improving core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b919f04-cb3b-4b34-9bbb-2429388c12e7) - ![Shalamba Sirshasana (Supported Headstand) has many variations. This post explains how different leg movements can improve balance, strengthen the core, and deepen your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587643e7-d125-4075-ac5b-9c2d2d5eac27) - [Video: This video breaks down asanas for balancing the thyroid, including Sarvangasana, Halasana, and Matsyasana, explaining how each pose stimulates the throat region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a88d2826-45a9-421d-95d9-24efd65c472e) - ![Asana in Focus: Urdava Sethuasana (Upward Bridge Pose). This infographic details the physical benefits, such as stimulating abdominal organs and improving blood circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df2a892-94f1-4163-bec8-afb755988b43) - ![This infographic explores the therapeutic benefits of Urdava Sethuasana, explaining how it can alleviate mild depression and fatigue by refreshing the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baaf62a8-d70a-4b14-a486-278b3d0cbec5) - ![A quick overview of the many benefits of yoga, from improving heart health and flexibility to boosting the immune system and reducing anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c36c9b71-ab4e-4d14-80d3-ab92cb1fa6be) - ![Get fit this Greeshma Ritu (Summer). This infographic introduces our summer wellness series, which combines Yoga and Ayurveda to balance the pitta dosha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b476b9-4adc-4610-b662-a6d929366773) - ![This infographic explains how to fight Agnimandya (weak digestive fire) with dynamic spinal movements and practices like Kapalbhati.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8300ebaf-ca49-4140-b396-670e7361856b) - ![Learn how to prevent Shira Shoola (headaches) with gentle Vinyasa flows and cooling pranayama techniques like Chandra Nadi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c9478e-411f-4c7c-a67a-55b740cec266) - ![This infographic shows how to overcome Daurbalya (weakness/fatigue) with gentle strengthening asanas and energizing pranayama like Bhastrika.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c9be296-2d9a-4402-8acd-07f5a688bc00) - ![Prevent Nidranasha (sleeplessness) with deep, relaxing Yin Yoga practices and calming pranayama like Chandra Bhedan and Bhramari.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e79bc3-fca9-43ab-8081-6e4a07c63429) - ![Overcome Bala-Kshaya (energy reduction) with gentle Sukshma Vyayam (subtle exercises) and cooling pranayama to gently energize the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083c1cfc-2e7b-44b8-a0a3-fde5e3f3c03e) - [Video: Say goodbye to back pain with this simple and effective asana. This video offers a quick tip to help alleviate discomfort and improve your spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e51e3f-6897-43d5-aa75-3bc8c6308b56) ### [Corporate Wellness Programs](https://mytribe.in/aikia_yogashala/yoga-classes/corporate-wellness-programs) - ![This infographic outlines the key benefits of corporate yoga, including boosted productivity, reduced stress, and improved mental clarity for a more balanced workforce.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf21d26-4a8d-4c04-8aae-a5f7b3ee3c0e) - ![Why yoga for your company? This graphic explains how yoga unveils mindful presence, pain-free mobility, and inner peace, all within one transformative journey for your team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f92320-776d-47df-89c6-f82cd66ff816) - ![Pranayama is a powerful tool for students facing exam stress. This infographic explains how controlled breathing helps regulate the mind and body, bringing calmness and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06d39ee-8357-4262-bb03-6c23c0f578ec) - ![Stressed due to board exams? Our 20-minute pranayama sessions are designed specifically for students to help them feel the difference in their focus and anxiety levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86a28183-c65b-4cf4-b786-60056982627d) - ![Feeling drained from studying? This infographic highlights how pranayama increases energy levels, recharging the body and mind to keep students energized throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe83ca46-dda4-4537-86fd-2f02df23193e) - ![Pranayama helps reduce anxiety and stress by activating the parasympathetic nervous system and lowering cortisol levels, promoting deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0266c791-be06-43d8-b505-f2271dbacd72) - ![The pressure to perform can lead to anxiety, sleep disturbances, and emotional breakdowns. This infographic addresses the reality of board exam stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8e5db89-990d-4318-b4dd-5c4d9abd26b2) - ![Deep breathing boosts concentration and memory by increasing oxygen flow to the brain, making it a perfect tool for studying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dae8c9b-ef29-40e8-96af-a27d678c48e7) - ![Is your child under exam stress? This flyer details our Pranayama for Students sessions, designed to relieve stress, enhance concentration, and balance emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552edcf5-8f04-455c-8a70-0df0260ba2ec) ### [The Aikia Philosophy: Myth Busting & Insights](https://mytribe.in/aikia_yogashala/yoga-classes/the-aikia-philosophy-myth-busting-insights) - [Video: For International Yoga Day, we go beyond asanas to celebrate the union of everything: One Earth, One Health, One Breath. This is the essence of Aikia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfbbb00c-e234-4318-b315-4aa9dce75402) - [Video: Myth Buster: Yoga is not a religion. It is a science of well-being, a conversation between you and the divine, open to people of any faith or no faith at all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49180ae0-52d6-4947-ad5e-332e795fad6f) - [Video: Myth Buster: Yoga is only for women? Bro, yoga came from bearded dudes in caves. This International Yoga Day, let's break the bias and breathe beyond the bro code.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84203f3e-3f43-4398-91c9-f20c49855626) - [Video: This International Yoga Day, we begin with Satya, the courage to be truthful. This video explores the second Yama and the freedom that comes from living with honesty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daaf447e-92af-480a-8d63-7eee82d4b321) - [Video: Today's practice is Asteya, or non-stealing. This goes beyond objects; it's about not taking credit for others' work and earning what is yours through skill and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbf9ff49-695e-48f0-83aa-b31e09ff0f47) - [Video: Brahmacharya is not just celibacy; it's about self-awareness and moderation. This video explains how we can practice it in our modern lives by avoiding excess, from binge-watching to endless scrolling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12890e71-81f1-443a-b010-8cb74b808996) - [Video: "You have to be very disciplined." This clip captures the no-nonsense teaching style of our guru, reminding students that real change comes from consistent practice, not just posting for Instagram on Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63a42673-3bcd-4186-b78e-e1e6e78766ed) - ![We choose flexibility, not stiffness. At Aikia Yogashala, our practice is designed to enhance your agility and grace, helping you move through life with ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a256fce9-a580-4a0d-8768-f8a2ea075ce2) - ![We choose balance, not imbalance. Our classes are structured to help you find your center, both physically on the mat and mentally in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0819ec8b-f712-445d-be80-cc83fa5cb9d0) - ![We choose wellness, not chronic pain. Our holistic approach, combining asanas, pranayama, and meditation, guides you towards a pain-free and vibrant life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d8d8146-a069-4f84-bce2-bd5d5fff59a2) - ![We choose Aikia Yogashala to embrace a healthy life. This is your invitation to begin your journey with us today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d8ba1e-5b27-4085-b6ec-40b6fc0a189f) - ![We choose inner peace, not anxiety. Our shala is a space that nurtures your well-being, teaching you the tools to calm your mind and find tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c58492fd-ace7-4575-a45c-38dd3fddf0ba) - [Video: Find your inner power and stability with us. This video showcases how our classes help you cultivate patience, clarity, and strength, allowing you to grow at your own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc44dcfc-c5d1-460c-8af7-19485e8d1eb6) - ![The art of balance is central to our philosophy. Yoga teaches us to find harmony between effort and ease, strength and softness, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb32aa8e-fed7-4fce-95bb-4d9bde306ba8) - ![A student demonstrates the art of balance in a challenging standing forward bend, a physical manifestation of the inner alignment we cultivate at Aikia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e196123-ca6a-4aba-8405-020931faa7d7) - ![A group of students practices Utthita Hasta Padangusthasana, showcasing the collective focus on balance and stability within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/810447dc-1453-41f4-9e85-718c6fafff2a) - ![A student holds Virabhadrasana III (Warrior III), a pose that requires immense focus and control, embodying the art of balance we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8af3366-c392-481d-b7a3-e09558c10494) - ![A student practices a variation of Utthita Hasta Padangusthasana, demonstrating the journey of finding balance and the beauty in every stage of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06322141-0227-48f4-ad64-11e68bcf4083) ### [Additional Moments & Art](https://mytribe.in/aikia_yogashala/yoga-classes/additional-moments-art) - ![If Aikia were a Ghibli film... a whimsical illustration of two yogis in Sirsasana, where breath flows like wind and the mat is a portal to inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e422d074-a576-453e-9264-e51ca7966a68) - ![An artistic rendering of Natarajasana in the gentle, soulful style of Studio Ghibli, capturing the magic and grace of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed495c1-2a68-4d8a-bd5c-bcffa6acd0ab) - ![Another beautiful Ghibli-inspired illustration, this time of Utthita Hasta Padangusthasana, blending the art of yoga with the art of animation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dfc35c9-9a0f-48ac-bf86-1ef38b152119) - ![A serene, Ghibli-style depiction of Pincha Mayurasana (Feathered Peacock Pose), showcasing the quiet strength and focus required for the inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3adf6c9c-e643-4247-ba7c-84fdbf9aa02f) - !["Oh yeah! This is normal too." A student casually holds Sirsasana, showcasing that with dedication, extraordinary poses become part of the everyday practice at Aikia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e39873d5-fe4a-492f-97f7-543be3bcca60) - !["Yes this is normal." A senior student demonstrates incredible strength in an arm balance on blocks, proving that age is no barrier to advanced practice at our shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53ccb57-f02b-45e4-a503-3405fc9c1682) - !["And this too." Students rest in Supta Virasana, a deep restorative pose that is just as important as the more dynamic asanas in our holistic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a5ea9f3-abe9-4e7f-be72-9daf6e338f7c) - !["A normal day at Aikia Yogashala." A student holds Hanumanasana (the splits) with ease, a testament to the flexibility and strength built through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a85dfcb-4c98-425b-b214-b2d3d12b5dc7) - !["Way too normal for Aikians." A student in a deep forward bend demonstrates the high level of practice that becomes the norm within our dedicated community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/353eafc0-eefc-4ab9-bcc3-a4e7d6a603bb) - [Video: Asana of the Day: Veerabhadra I Asana (Warrior I). This pose symbolizes the victory of awareness over distraction, channeling the strength of the warrior within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97170310-a3aa-408d-a06b-74cc1c02043c) - [Video: Asana of the Day: Parsva Konasana (Side Angle Pose). A powerful pose that strengthens the legs, opens the chest, and cultivates focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88697f88-4a67-41f9-bab5-c254111d42ba) - [Video: Asana of the Day: Vrikshasana (Tree Pose). This pose helps build focus, stability, and inner strength, reminding us to stand tall and be grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baa8ad3b-ff38-488f-b5b6-584a0168eede) - [Video: Asana of the Day: Utkatasana (Chair Pose). This powerful pose teaches us that stillness in challenge builds inner fire and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83fb1e61-129c-486a-b3d9-bad6e9c341e6) - [Video: Asana of the Day: Veerabhadra II (Warrior II). This pose cultivates mental focus, physical strength, and emotional balance, teaching us to stand firm with purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e3de87-5ed0-4379-b607-b8c0a3b867ae) - [Video: Asana of the Day: Trikonasana (Triangle Pose). A pose that grounds you, stretches you, and connects your mind, body, and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9ae95da-5ac2-4edc-827e-19c3af160d58) - [Video: Asana of the Day: Padahastasana (Hand Under Foot Pose). This forward fold is a simple act of bowing to the earth, to life, and to yourself, teaching us to surrender and let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d485e3-d9c4-4335-87da-810bcd136a37) ## Meet your expert [Aikia Yogashala](https://mytribe.in/aikia_yogashala) ### My story Namaste, we are Aikia Yogashala. Our journey started with Namita leaving her IT life for something deeper - dharma, family, and connection. Every year, we pack our bags for a simple yatra to Puri, no fancy hotels, just sattvic food and stories. Our anchor is Lord Jagannath. Students join us, some new, some old, all seeking. We chant, we share, we grow. This is not just a studio - it’s our family. Jai Jagannath! ### My work - **Yoga for All**: We teach regular classes, prenatal yoga sessions, kids, seniors, TTC, and corporate yoga. - **Discipline is Key**: No shortcuts here. Real change needs consistency. We push, you grow, together. - **Beyond Asanas**: Pranayama, meditation, Japa, and Bhagavad Gita classes - it’s a full lifestyle shift. - **Open Community**: Yoga is for every body, every faith. No conversion, just connection and holistic yoga community. - **Spiritual Yatras**: We travel together for spiritual yatra yoga, sharing simple living and rich experiences. ## More services from Aikia Yogashala - [Spiritual Programs & Retreats](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats) · ₹750-28K per person (estimate) - [Yoga Teacher Training](https://mytribe.in/aikia_yogashala/yoga-teacher-training) · ₹95K-1.3L per course (estimate) ## Experts similar to Aikia Yogashala on mytribe - [Group Yoga Classes by Aayana Yoga](https://mytribe.in/aayanayogaacademy/group-yoga-classes) · ₹2,000-4,200 per month (estimate) · Aayana Yoga Academy- Transformative Yoga Classes - [Women's Health Yoga by Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy/women-s-health-yoga) · ₹3,999-4,999 per month (estimate) · Padma Yoga Academy - [Yoga for Kids & Seniors by Swasthya Yoga](https://mytribe.in/swasthya_yoga_blr/yoga-for-kids-seniors) · ₹2,200-3,500 per month (estimate) · SWASTHYA YOGA ACADEMY - [Group & Private Yoga Classes by Ashrita](https://mytribe.in/zenyogashala/group-private-yoga-classes) · ₹1,500-3,500 per session (estimate) · Zen Yoga Shala - [Group Yoga Classes by Pradipika Institute of Yoga](https://mytribe.in/pradipikayoga_in/group-yoga-classes) · ₹2,300-2,800 per month (estimate) · Pradipika Institute of Yoga and Therapy - [Yoga Classes by Pragalbha Yoga](https://mytribe.in/pragalbhastudio/yoga-classes) · ₹2,500-5,000 per month (estimate) · Pragalbha Yoga - [Group Yoga Classes (Online & In-Person) by Parul Jain](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person) · ₹3,200-5,000 per person per month (estimate) · Svatma by Parul - [Yoga Classes by Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness/yoga-classes) · ₹1.5-12K per month (estimate) · Ashish Yoga fitness - [Specialized Yoga Programs by Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/specialized-yoga-programs) · ₹1,500-2,500 per month (estimate) · Sanatan Yoga Studio Bangalore ## Book To book Aikia Yogashala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Aikia%20Yogashala.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.