---
title: "Spiritual Programs & Retreats to Find Deep Inner Peace in Bangalore - mytribe"
description: "Discover transformative spiritual programs & retreats in Bangalore. Join our Bhagavad Gita classes, meditation sessions, and spiritual yatras to find clarity, calm your mind, and embark on a profound self-awareness journey. Book your session at Aikia Yogashala."
canonical: https://mytribe.in/aikia_yogashala/spiritual-programs-retreats
last_updated: 2025-08-31
---

# Spiritual Programs & Retreats in Bengaluru

By [Aikia Yogashala](https://mytribe.in/aikia_yogashala) · I offer spiritual programs and retreats where we study the Bhagavad Gita, practice mantra meditation, and live simply together, focusing on real-life application and discipline instead of trends or luxury.

Typically ₹750-28K per person (estimate)

## Locations

Available online and at Aikia Yogashala in HSR Layout, Bengaluru

### Visit at

- Aikia Yogashala at HSR Layout, Bengaluru (close to Koramangala, Bellandur, BTM Layout, Agara Lake, Sarjapur Road, Silk Board)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Specialized Kriya & Tratak Workshops

90 to 120 minute single session focusing on intense yogic purification techniques like saline water cleansing or candle gazing.

Typically ₹750-1,200 per person per workshop (estimate)

#### Session Structure
90 to 120 minutes of specialized instruction led by a Senior Acharya.

#### Techniques Covered
Focuses on either Shatkriya (e.g., Kunjal Kriya stomach cleansing) or Tratak Meditation (Jyoti/Bindu gazing).

#### All Materials Included
Provides 2-3 Liters of warm saline water and hygiene supplies for Kriya, or stands and ghee lamps for Tratak.

#### Dietary & Safety
Includes a post-practice light Sattvic meal (Khichdi or fruit) and pre-session health screening.

### 9-Day Online Sadhana Series

Consecutive 9-day early morning program conducted via Zoom featuring guided mantra japa and inner silence meditation.

Typically ₹1,100-1,800 per 9-day course (estimate)

#### Schedule
9 consecutive days of live online sessions, typically 30 to 45 minutes each, starting at 5:15 AM.

#### Core Content
Guided Mantra Japa, Antar Mauna (Inner Silence) meditation, and short spiritual discourses.

#### Digital Access
Includes private Zoom link and access to session recordings for missed classes.

#### Community Support
Access to a temporary WhatsApp group for accountability, daily motivation, and Q&A.

### Guided Spiritual Pilgrimage (Land Package)

3 to 4 day immersive group yatra to holy sites including accommodation, ground transport, and spiritual curation, excluding flight tickets.

Typically ₹20-28K per person (Twin Sharing) (estimate)

#### Accommodation
3 nights in modest, clean hotels or guesthouses on a twin-sharing basis.

#### Meals & Transport
All-inclusive vegetarian Sattvic meals (Breakfast, Lunch, Dinner) and local ground transport (AC Bus) for itinerary visits.

#### Spiritual Activities
Guided temple tours with storytelling, daily group Satsang, Bhajans, and Japa sessions.

#### Key Exclusion
Flights or train tickets to the destination city are not included.

## About Spiritual Programs & Retreats

### Not Just Yoga, It’s a Conversation

At Aikia Yogashala, I see yoga as a way to talk to the divine, not just stretch or pose. My spiritual programs blend ancient Indian wisdom with real, everyday life, making it easier to find clarity and peace in this chaos.

### This Path Needs Patience

Let’s be real - this is not a shortcut or a social media trend. Thoda discipline chahiye (You need some discipline). If you’re just here for ‘Yoga Day ke liye photo’ (a Yoga Day photo), toh yeh jagah nahi hai (this isn’t your place). But don’t get too stiff about it either - balance is the key.

### What I Offer

- **Bhagavad Gita study group:** We break down each chapter, chant shlokas, and talk about how to actually use this wisdom in daily drama. Anyone can join in-person or online.
- **Mindful spiritual retreats (Yatra):** Simple living, simple khana (food), holy places, group bhajans (devotional music), mantra chanting, and stories. It’s about real connection, not luxury.
- **Japa meditation sessions:** Mantra chanting (‘soul ki awaaz’ - voice of the soul) and silent meditation – from candle-gazing to self-healing.
- **Festival nights:** We celebrate Mahashivratri, Janmashtami, and more with group kirtans, chanting, and deep talks.

### Surrender First

The only way to start is by letting go. Surrender to the journey, not your phone. Do it with love. Jai Jagannath.

## Highlights

Browse through Aikia Yogashala's best work.

### [Featured](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats/featured)

- ![This is what our yatra is about: a journey of devotion and togetherness. Here is our Aikia family during the Rath Yatra, feeling deeply connected to the divine, to each other, and to a timeless tradition under the stars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d2a8933-2d7c-4e8e-9783-5fa90bc9563a)
- [Video: A yatra with us is not a luxury vacation; it is a true spiritual journey. We focus on simple living, sattvic food, and rich conversations to help you explore your connection with the Lord. This is about creating the right ecosystem for inner exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/671872b8-f39f-4d9f-9f24-48069b03a16a)
- [Video: What is the real goal of yoga? It is not just asanas or meditation, but a state of being undistracted in your daily life. This journey begins with foundational principles like Yama and Niyama, which we explore together to build a life of harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f7a5e0-9cf5-4fd7-8ff5-99c66ee20841)
- ![In the quiet glow of candlelight, we find our focus. A glimpse into our Tratak Kriya, or candle-gazing meditation, a powerful practice we use to still the mind, cleanse distractions, and awaken a deep sense of inner clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30622962-c862-44af-9737-1c130d5bc420)
- ![The energy of our community is the heart of Aikia Yogashala. Here is a look at our Janmashtami celebration, where our space was filled with devotion, soulful bhajans, and the collective joy of celebrating the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f21bb5a-9f50-4cff-8b79-433fab4350ee)
- [Video: "From hesitation to heartfelt connection." Listen to one of our TTC students, Shikha, share her transformative experience on our spiritual yatra to Jagannath Puri. Her journey shows how stepping out of your comfort zone can lead to profound self growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aec16c0-4a2a-49cd-8b9d-0cd7ac723749)
- ![The beginning of a mindful journey for our little sadhaks. The convocation ceremony for our Balashivir, or kids' camp, celebrates the courage and growth of our youngest yogis as they complete their program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb80eec-92b7-479a-bc0c-221d6bcf35ed)
- [Video: We believe in making ancient wisdom practical. Here, we break down a shloka from the Bhagavad Gita, explaining the importance of performing our duty with sincerity, without attachment to the outcome, to free ourselves from anxiety and pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3554d2fa-402a-4986-ba78-5b0e5b087897)

### [Spiritual Journeys (Yatra)](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats/spiritual-journeys-yatra)

- ![The magnificent chariot of Lord Jagannath, seen during our Rath Yatra pilgrimage. This festival is a powerful reminder of surrender, seva, and the soul's journey with the Lord, a cornerstone of our spiritual community events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd006e0d-941e-47ac-9e03-c846f541cc6a)
- ![A blessed moment from our Jagannath Puri yatra, meeting Swami Sarvottamanandji Maharaj. We believe in planting seeds of wisdom, and as a gesture, we sponsored a sacred book for every participant to carry the teachings forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7480dcb2-7c78-4960-b3bc-2d4fd4670916)
- !["Karma Yoga is the need of the hour." This was the central message from an enlightening lecture by Swami Sarvottamananda that our yatra members attended. We learned that peace comes through mindful, selfless action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dc11af8-15c4-48ad-9f5c-fbefa084de6d)
- ![A collage of cherished moments from our spiritual retreat to Jagannath Puri. These images capture our visit to the Ramakrishna Mission, the joy of our community, and the serene atmosphere of the sacred sites we explored together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1cdd92-90ce-4c54-8fd4-6da55d38aa4d)
- ![On the sacred occasion of Rath Yatra, our altar is adorned in prayer. We offer our devotion to Lord Jagannath, Balabhadra, and Subhadra, seeking their blessings to guide us on the path of love, unity, and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82bd2de1-482f-4924-a5fa-a1f28a2a9a57)
- [Video: Today we celebrate Kurma Jayanti, honoring Lord Vishnu's tortoise avatar. Our logo is inspired by the kurma, symbolizing that a slow, steady, and patient pace on the yogic path ultimately leads to strength and victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf45f490-7288-4f6d-9cf3-4aef7fde3a79)
- [Video: A glimpse into our Bala Shivir's second field trip. The children visited a temple, immersing themselves in spirituality and architecture, learning through stories and engaging discourses about our rich cultural heritage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bac7d3fb-4e66-49f1-9d48-56619e873843)
- [Video: Our Bala Shivir kids exploring a temple's history through story-based learning. These trips are designed to cultivate patience, mindfulness, and an appreciation for art and culture, contributing to their holistic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a584a4a9-1823-4cb3-b790-fde1bad372f1)

### [Wisdom of the Gita](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats/wisdom-of-the-gita)

- [Video: What is the nature of true gratitude? In this Bhagavad Gita satsang, we discuss how performing our actions as a sacrifice, or yagna, helps us move from a self-centered view to one of deep, heartfelt thankfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/556502bf-3611-45fa-8a19-1f62fffd5928)
- [Video: In our Bhagavad Gita satsang, we explore how to apply its teachings in daily life. We discuss Krishna's advice to focus on our duties without being swayed by outcomes, a practice that helps reduce anxiety and stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36f55fb2-8c10-4f42-b22d-45c714c3ec7b)
- [Video: What's happening this second Saturday? It's time for our monthly Bhagavad Gita satsang. Join our community for an inspiring session of spiritual discourse and reflection as we delve into timeless wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40f31331-2acd-4f7c-883c-edd59d12325d)
- [Video: "Bhagavad Gita is a beautiful manual." Listen to our student, Mayadevi, share her greatest learning from our course. She explains how its teachings helped her develop a deep sense of gratitude for things she previously never acknowledged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34c8f9c3-109d-4cbe-b256-da883e9f092a)
- [Video: A key takeaway from the Bhagavad Gita is the principle of Karma Yoga. By focusing on the purpose of our work rather than the results, we can cultivate a peaceful mind. This is a practical tool for fine-tuning the way we live.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95eac76c-f2ec-493a-b338-6e196f3bf8b1)
- [Video: On Gita Jayanti, we reflect on the day Lord Krishna gave his divine discourse. The Bhagavad Gita is a practical workbook for life, and its lessons on Karma Yoga and purposeful living are relevant to every one of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa24957-394d-4caa-8c1e-1b2a00262c3c)
- [Video: Here we explain a shloka from the Bhagavad Gita, reminding us that true knowledge of the divine helps eliminate the darkness of ignorance. This is a part of our preparations for celebrating Krishna Janmashtami.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f10bfa0e-cd3f-4942-a07a-2dbd0f1f4f9e)
- [Video: A lesson in inner peace from the Bhagavad Gita. Krishna teaches that a wise person remains balanced in happiness and sorrow, praise and criticism, because their strength comes from within, not from the outside world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b396b9-9846-4bd3-bd0c-8da93d83ae71)
- [Video: In this shloka, we learn that freedom from pride, delusion, and attachment is the path to attaining the Brahman. These are the teachings we reflect upon as we prepare for our Janmashtami celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abfc717f-080f-4026-8217-4e556dfa1acb)
- [Video: Your mind can be your best friend or your worst enemy. This shloka from the Dhyana Yoga chapter of the Gita teaches that by conquering the mind, we can rise above dualities and remain steadfast in our devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9177a199-da8b-4bcc-a7fb-124eec1fb307)
- [Video: The power to uplift yourself or to cause your own downfall lies within you. This shloka reminds us that with discipline and sadhana, we can tame the mind and ensure it becomes a guiding light, not a source of darkness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d998a3e8-33fb-4c17-9d8b-27cdd3cb5f57)
- [Video: Exploring Bhakti Yoga, the path of complete surrender. This shloka explains that those who remain equal-minded towards friends and enemies, honor and dishonor, are very dear to the Lord. This is a core teaching in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc23244f-1836-446f-933b-c13bbb3bbd60)
- [Video: What are the qualities of a person with a steady intellect, a sthitaprajna? This shloka from the Sankhya Yoga chapter explains that it is one who is undisturbed by misery, free from craving, attachment, fear, and anger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fbd81dc-c2f1-4ddf-ba61-6257ca0c3d93)
- [Video: Chanting shlokas from the Bhagavad Gita is a holistic practice, especially for children. It enhances concentration, relieves stress, and stimulates cognitive development, all while teaching valuable life lessons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38722fc3-3556-4a43-b462-6fc106d85949)

### [Festival & Community Celebrations](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats/festival-community-celebrations)

- [Video: A glimpse into our Mahashivratri celebration. The evening was filled with soulful bhajans, enlightening discourse, captivating skits, and the powerful Maha Mrityunjaya Japa, creating a truly transformative atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd3fcb57-a5ea-4168-86c5-e82a9f8ce1fb)
- [Video: The sacred sound of the Maha Mrityunjaya mantra filling our space during the Mahashivratri celebration. Our community gathered to chant for healing, protection, and to connect with the divine energy of Shiva.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f8cc0c-a4db-4022-9bf0-8a589c5aaaa6)
- ![Our altar, beautifully decorated and ready for the Mahashivratri celebrations. The space is charged with devotion as we prepare for a sacred night of mantras, meditation, and mindfulness to honor Lord Shiva.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/859dd535-7baa-484c-a4a7-38721af48a01)
- ![Offerings of fresh flowers and bilva leaves for our Mahashivratri puja. These simple, natural elements are part of our preparation to honor Shiva and align with his transformative energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e74ff31-bc3c-4e05-a346-34229efda76a)
- ![A close-up of the Shiva murti on our altar during Mahashivratri. This night is a powerful opportunity to turn inward, meditate on the divine, and awaken the stillness that lies within each of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6feb4dc7-1e0c-494a-b81c-52522937a030)
- [Video: An invitation to our Mahashivratri celebration. We welcome all seekers to join us for an evening of devotion, wisdom, and transformation, featuring bhajans, talks, skits, and group japa chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d2a900-5cca-4543-b296-1c71852180d1)
- [Video: A heartfelt thank you to our incredible community of volunteers. Their selfless seva, done with smiles and without expectation, is what makes our Janmashtami celebration so joyous, vibrant, and divine. This is Bhakti in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e0a673-7c73-496a-80b2-d0eb4f89f818)
- ![Mesmerizing bhajans being performed during our Janmashtami celebration. Music is a powerful path to devotion, and our kirtans create an atmosphere where everyone can connect with the divine spirit of Krishna.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c55cf3e8-4e52-4008-b4cc-e02108f6a75e)
- ![A moment of deep devotion and stillness during our Janmashtami event. It is in these quiet moments of listening and reflection that we truly connect with the divine presence and the community around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a49a93a-197e-4b83-aea6-c3c6e69970f6)
- ![Our community gathered for the Janmashtami celebration. We were honored to have our chief guest, K Latha Narasimhamurthy ji, join our spiritual gathering and share in the devotional atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e647bae-4f18-496f-b285-dfa26fafa326)
- ![The sacred puja ceremony during our Janmashtami celebration. Every ritual is performed with intention and devotion, creating a powerful spiritual energy that fills the entire space and connects all who are present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3359cbd5-cca8-4be5-b692-d8bf63befbd6)
- ![Priests and musicians leading the bhajans during our Janmashtami event. The combination of sacred chants and traditional instruments helps elevate the spirit and immerse everyone in the celebration of Krishna's birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a64a633-0d0d-402f-b78c-9cdc93f1c584)
- ![A moment of interaction during our Janmashtami celebration. These events are about more than just rituals; they are about building connections, sharing joy, and strengthening the bonds of our spiritual family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ce64e5d-dced-4b65-8f95-70c0d3d6e8bf)
- ![Our community, fully engaged and present during the Janmashtami satsang. It is a blessing to see so many seekers, young and old, coming together to listen, learn, and grow in their spiritual journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc27cca3-6c88-44c2-b437-4513f5bd087f)
- ![A priest performs a ritual during the Janmashtami puja. We believe in honoring traditions with authenticity and reverence, creating a sacred space for everyone to experience the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca05aad2-b31b-4b7b-93e2-e0a10730c3b4)
- ![The joy and devotion of our community are palpable during the Janmashtami kirtan. Clapping and singing together, we celebrate the birth of Krishna with open hearts and uplifted spirits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeb659fe-d253-49b7-a038-d43922d22ca0)
- ![Seekers of all ages listening intently during the Janmashtami celebration. Our events are designed to be inclusive, offering a space for everyone to connect with spiritual wisdom in a meaningful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/125f4218-9d41-4720-81af-19d6d51678dc)
- ![A glimpse of our beautifully decorated altar for Janmashtami. The entire space was transformed to honor Lord Krishna, creating a divine atmosphere for our community to celebrate together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/462b3a71-af6d-4692-8662-96d2071f6dc5)
- ![A graceful dance performance depicting the leelas of Krishna during our Janmashtami celebration. Storytelling through art and movement is a beautiful way we connect with and honor the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/050df9d3-6abe-4768-807b-8391790e977c)
- ![The main puja being performed in front of our altar during Janmashtami. The room is filled with the light of diyas and the sound of mantras, creating a truly sacred and unforgettable night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91b6a001-8cc0-4e59-b53f-b63beddbe73e)
- ![The joy of community and celebration shines on the faces of our members during Janmashtami. These festivals are a time for us to come together, share our devotion, and strengthen our spiritual family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a58a6e5-6a98-4b4e-9c74-7a74873fe875)
- ![A theatrical skit performed by our members during the Janmashtami event. We use storytelling and performance to bring ancient tales and spiritual lessons to life in an engaging and memorable way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad7ffedd-5783-4706-b04e-57f956881be7)
- ![A moment of honoring our esteemed chief guest during the Janmashtami celebration. We are grateful for the presence of inspiring individuals who support and enrich our community events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad4b5392-7370-4df4-86c0-73eb154423b6)
- [Video: A heartfelt thank you to Latha Krishna and her team for the mesmerizing Bhajan Seva at our Janmashtami celebration. Their soulful melodies filled our space with devotion and beautifully captured the spirit of the festival.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b00c120e-563b-4990-aeeb-2969f447d019)
- [Video: This Valentine's Day, we celebrate love by connecting with ourselves and each other through yoga. With every breath and movement, our connection flows, opening our hearts to the love that is always within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fd856d-364b-402d-873b-ec54f8c88626)

### [The Path of Meditation (Dhyana & Japa)](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats/the-path-of-meditation-dhyana-japa)

- ![A serene Tratak, or candle-gazing, session for our prenatal yoga class. This practice helps expecting mothers cultivate inner calm, sharpen focus, and build a deeper bond with their babies in a peaceful, meditative environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d36fef3a-b524-47e6-a283-d5e5f0c4a8b7)
- ![Expecting mothers practicing Tratak meditation. By focusing on the steady flame, they learn to quiet the mind and listen to their inner selves, creating a peaceful environment for the life growing within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c52d8f28-d749-4154-a187-aa97bd563208)
- ![In the quiet of our studio, prenatal students find stillness through Tratak. This ancient yogic practice is excellent for calming the nervous system and preparing the mind and body for a peaceful motherhood journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f63ad4e8-7436-4710-857a-80a20e8e0110)
- ![A group of expecting mothers immersed in Tratak meditation. The gentle glow of the candles creates a tranquil atmosphere, perfect for cultivating the focus and inner peace needed during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715d4db9-efe9-4092-9148-b42e1d0538ec)
- [Video: Japa is the whisper of the soul. In our Teacher Training Course, we dive deep into this practice of mantra repetition, guiding students to transform their voice into a vibration that calms the mind and awakens the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/defe5e7e-2933-4c33-b363-ef38d53f5ed7)
- ![A powerful Tratak Kriya session at our yogashala. By gazing at the candle flame, students practice cleansing the mind, sharpening their concentration, and awakening a profound sense of inner clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c4f79c8-5b00-4cc7-8e69-2fd081b73df2)
- ![A student holds a steady gaze during Tratak meditation. This practice is not just for the eyes; it is a workout for the mind, training it to remain focused and still amidst the constant flow of thoughts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02725a1a-35e8-4562-a199-50c63f571d59)
- ![Our studio, illuminated by candles during a Tratak Kriya session. This practice is designed to burn away distractions, calm the nervous system, and improve inner awareness, leaving you feeling centered and clear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee95438-c3f0-4ed8-b701-89715daf9711)
- [Video: Tratak Sadhana is a powerful way to focus your mind and enhance clarity. This ancient yogic practice of gazing at a flame helps balance your inner energy by activating and aligning your chakras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70b705c6-208e-4aeb-8f0e-d241fa9433dc)
- [Video: Our Teacher Training Course includes deep dives into practices like chanting and Japa. These sessions help cultivate the focus, discipline, and spiritual alignment necessary for any aspiring yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d75541b2-f6ce-49ea-ba6b-abd77e75db92)
- [Video: Meditation is your daily reset button. Just ten minutes can help you build a stronger focus, a sharper mind, and a calmer you. Think of it as exercise, but for your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a09426e8-63b9-4135-ada0-906751ee7717)
- [Video: Experience Antar Mauna, or "Inner Silence," in our open meditation session. This practice helps you observe and release layers of thought, developing patience, acceptance, and the ability to let go, which brings profound peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1dfdc4-a49e-467c-bbe2-1d4e38da383a)
- [Video: A glimpse into our online Navratri Meditation Sadhana. The nine days included storytelling from the Upanishads, Om chanting, Kapalbhati, guided meditation, and japa to connect with the divine energy of Shakti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a7b18eb-89c8-4f69-9e5d-badc39304add)
- [Video: The first day of our Navratri Meditation Sadhana. We began with pranayama, followed by calming yet energizing mantra chanting and dhyana to align with the divine feminine energy and set the tone for the nine-day journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/036a5d49-d9df-4634-a413-a3b5b1c6329e)
- [Video: A mantra chanting session at Aikia Yogashala. The power of sound vibration is an essential tool in yoga for focusing the mind, reducing stress, and deepening meditation. We end our practice together with "Om Shanti Shanti Shanti."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89bae72a-9e21-42e2-9e3f-15ab60fd4a61)
- [Video: Ignite your inner radiance with Jyoti Tratak, the flame meditation. This focused practice of gazing at a candle flame helps still the mind, improve concentration, and foster a deep sense of self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb742ed6-c95c-4619-935a-4ac31d12dd60)

### [Cleansing Practices (Kriyas)](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats/cleansing-practices-kriyas)

- [Video: A look at our Jal Neti Kriya session, an ancient yogic detox that cleanses the nasal passages. This practice helps improve breathing, clear congestion, and balance energy, making meditation deeper and more profound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2fdb770-5133-4fcc-9846-d1dc989d13aa)
- ![A testimonial from our Kunjal Kriya workshop. John shares how the guided process, though challenging, left him feeling light and clear. We are dedicated to teaching all aspects of yoga with care and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4da249c3-96b0-47a8-8a54-6746be793192)
- ![A collage from our Kunjal Kriya online workshop. We guide our students, both in-person and virtually, through this powerful cleansing technique to improve digestion, gain mental clarity, and reset the system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c5cf3f5-6efe-4e1d-97f0-974082ccc001)
- ![Our founder, Namita ji, guiding students during the Kunjal Kriya online workshop. Her detailed instructions and supportive presence ensure everyone can experience the benefits of this practice safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df686123-96c2-4720-a675-faf042eb955a)
- ![An infographic explaining the steps and benefits of our Kunjal Kriya workshop. This yogic cleansing technique, one of the Shatkriyas, improves digestion and provides relief from gastric issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4715be6a-3764-4239-a93e-63da98ea31f6)
- ![An invitation to our Kunjal Kriya workshop. This powerful cleansing practice helps detoxify the digestive system, offering relief from bloating and poor digestion, leaving you feeling rejuvenated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e0157ae-157c-4a1a-b7fd-618cf38e52ad)

### [The Science of Breath (Pranayama)](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats/the-science-of-breath-pranayama)

- [Video: Asana of the Day: Seethkari Pranayama. This cooling breath technique is a beautiful reminder that yoga is not just about poses. It helps calm the mind, lower body temperature, and balance inner fire with peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb0c7a7-af84-4c59-89cb-bc50ce49c802)
- [Video: Pranayama of the Day: Ujjayi Pranayama. Also known as the "Victorious Breath," Ujjayi calms the mind and strengthens the nervous system. It is a powerful tool to bring your awareness inward and connect body with mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59512f05-1c69-467d-a8ce-23efb982e6ab)
- [Video: Pranayama of the Day: Seethali Pranayama. This is your body's natural air conditioner. This cooling breath calms and centers you, reminding us that inner peace can begin with a single conscious inhalation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5024522e-498f-4a1b-88d3-f8f53360b15d)
- [Video: Pranayama of the Day: Surya Nadi Pranayama. Ignite your inner fire with this powerful breathing practice. It energizes the body, sharpens the mind, and aligns you with the vibrant rhythm of the sun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e5c15a4-be1a-474c-8eff-eab2e9b68663)
- [Video: Pranayama of the Day: Anulom Vilom. This balancing breath helps purify the nadis, or energy channels, bringing harmony to the mind and aligning us with the rhythm of nature. Inhale peace, exhale stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d620a05-71e2-4267-bd65-6165e36782dd)
- [Video: Pranayama of the Day: Bhramari. The humming bee breath is a simple yet profound practice to calm the mind and soothe the nervous system. This gentle hum guides you back to your inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7f2e589-3f30-44b2-a2a9-ff9ed90e5671)
- [Video: Pranayama of the Day: Chandra Bedhana Pranayama. Channel your cooling, moon energy with this calming breath. It helps balance the body, soothe the nervous system, and invites stillness and serenity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7142ea96-2b43-4212-9a74-d49c9bd55135)
- [Video: Pranayama of the Day: Surya Bedana Pranayama. This practice activates your inner energy, sharpens focus, and uplifts your spirit. It is a powerful tool to awaken your inner fire, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0941bc6e-0411-438e-8ed5-77970ae67662)
- ![The pressure of board exams can lead to anxiety, sleep disturbances, and emotional distress. We believe pranayama is a powerful tool to help students manage this stress and find balance during this challenging time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8e5db89-990d-4318-b4dd-5c4d9abd26b2)
- ![Stressed due to board exams? Just a 20-minute pranayama session can make a world of difference. Our guided sessions for students are designed to bring calm, focus, and resilience when it's needed most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86a28183-c65b-4cf4-b786-60056982627d)
- ![Feeling drained from studying? Controlled breathing techniques taught in our pranayama sessions can recharge the body and mind, keeping you energized and focused throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe83ca46-dda4-4537-86fd-2f02df23193e)
- ![Deep breathing increases oxygen flow to the brain, which is perfect for studying. Our pranayama for students sessions are designed to boost concentration and improve memory retention power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dae8c9b-ef29-40e8-96af-a27d678c48e7)
- ![Pranayama activates the parasympathetic nervous system, which reduces the stress hormone cortisol and promotes deep relaxation. It's a natural and effective way to reduce exam anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0266c791-be06-43d8-b505-f2271dbacd72)
- ![Pranayama helps regulate the mind and body, bringing calmness and mental clarity. Daily practice can make a huge difference in handling the stress and pressure of exams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06d39ee-8357-4262-bb03-6c23c0f578ec)
- ![An invitation to our Pranayama for Students sessions. Open to all, these 20-minute classes are designed to relieve exam stress, enhance concentration, and build mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552edcf5-8f04-455c-8a70-0df0260ba2ec)

### [Yoga for Young Minds (Bala Shivir)](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats/yoga-for-young-minds-bala-shivir)

- !["His concentration level has improved." A wonderful testimonial from a parent of our Aikia Balashivir. We are so happy to see how the camp helps children develop discipline, positivity, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/618c0a22-657a-4516-bd00-25d3e5ab1463)
- !["She learnt Hanuman Chalisa which has helped her a lot." Another heartwarming review from our summer camp. We combine yoga with cultural learning, crafts, and chanting to provide a holistic and enriching experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9666b27b-bf96-4f05-9d0d-c733d870ec41)
- ![A collage of our Balashivir convocation ceremony. We celebrate not just the completion of the program, but the beginning of a mindful journey for these young seekers, blessing them on their path of growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46574a2d-8710-425e-b728-8a7f30caab7e)
- ![Our founders, Namita ji and Sudarshan ji, presenting certificates to the young graduates of our Balashivir. Each child is recognized for their effort, growth, and joyful participation in the camp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac308dd8-e64c-4bba-8b64-6fbca282eea1)
- ![Parents and children gathered for the Balashivir convocation. It is a joyous occasion where we come together as a community to celebrate the learning and spiritual growth of our little yogis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da79ad85-5e1d-43de-8849-114599611c2d)
- ![Moments from our Balashivir performances. Children showcase what they have learned, from asanas and skits to public speaking, building their confidence and expressing their creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbaabff1-8e8f-4516-bbf9-f097f36ae922)
- [Video: Our Bala Shivir kids chanting the Hanuman Chalisa together. It is beautiful to witness their innocent devotion and focus as they learn and recite these sacred verses as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b543787-ae2b-4a3e-a13f-ac8155e28839)
- ![Little yogis from our Bala Shivir camp creating a rangoli together. Through activities like this, we teach teamwork, empathy, and the joy of creating something beautiful as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be868243-5438-4659-a156-38df6219d1fa)
- ![A young participant proudly displays her craft from our Bala Shivir. Our camp integrates creative expression with yogic principles, making learning a joyful and hands-on experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab389e8c-df0b-4755-8920-ba2901663516)
- ![The happy faces of our Bala Shivir participants. Our camp is a space for children to discover the magic of movement, breath, and stillness through playful asanas, stories, and mindfulness activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11599f3a-26b6-440a-bdb8-f445f56038d4)
- [Video: A look into the first field trip of our Bala Shivir to a Hanuman temple. The day was filled with meditation, chanting, garland making, and enjoying temple prasadam, a spiritually fulfilling experience for the children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66130f2a-4330-4500-94a9-21d36522d50d)
- ![Bala Shivir 2025 is in full swing. Our young campers are diving into a summer of joy, growth, and discovery, where yoga becomes a way of life and learning feels like play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dcfeb84-57f5-48fa-9850-43303cabf3ab)
- ![Imagination plus expression equals joyful learning. At our Bala Shivir, creative crafts like making puppets go hand-in-hand with our yoga and mindfulness activities, encouraging self-expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a86a91-ac7e-4313-afdc-f33b4a6df182)
- ![Little yogis, big journey. Our Bala Shivir is a joyful summer camp for children to explore yoga, mindfulness, creativity, and conscious living in a supportive and fun environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021769cf-9078-40ee-81e2-238ae1e4e867)
- ![Young yogis offering their asanas to Shree Krishna with pure devotion. This practice combines the art of yoga with a deep sense of love and gratitude for the divine, nurturing their spiritual essence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/897f5f5a-c148-4f63-af13-f9da32d874b3)
- ![Kids offering asanas to Krishna. Through every pose, our young yogis embody a sense of reverence and joy, reminding us that yoga is about connecting mind, body, and spirit to something greater.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e1858a1-b3d5-422e-8d5d-5711a83922c5)
- ![The focus and grace of our little yogis as they perform Natarajasana. Each asana becomes a heartfelt offering, an expression of their devotion and mindfulness in front of the altar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20651777-a1e2-4be6-bff7-8a1fbbe0f472)
- ![Two young boys holding their balance in Natarajasana. At Aikia, we believe in nurturing not just physical practice but also the spiritual side of yoga from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65b46ad-a765-41b0-8d74-6df7a01f512b)

### [Deepening the Practice: Teacher Training Course](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats/deepening-the-practice-teacher-training-course)

- ![A glimpse into our Teachers Training Course. It is more than just asanas; it is a journey of discipline, awareness, and deep connection. Here, students master postures and embody the true essence of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/524d30d3-5754-4929-965d-e642df3b93bc)
- ![A soulful beginning for a new batch of our Yoga Teachers Training Course. We started with bhajan, followed by Japa initiation and basic abhyas, setting a tone of pure intention and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3623d6e-663b-4541-b82b-cd3d328f23c5)
- ![Our new TTC batch, ready to embark on a transformative journey. We believe in rooting our teachings in tradition while nurturing the unique teacher within each student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7087d8d9-830d-440c-8662-316a9bab1f76)
- ![A student group in our TTC program, listening to a philosophy lecture. This journey is about unlearning doubts, reconnecting with the soul, and discovering the strength that lies within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f079345-cfb6-4936-9e7d-3e9ccddfbe7c)
- ![A look at the comprehensive curriculum for our 300-hour Teacher Training Course. We cover theory, including philosophy and the science of pranayama, and spirituality, with an introduction to the Gita and Yoga Sutras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a1a7250-28f5-43de-b9db-03c2c9020294)
- ![Meet our gurus, Shilpa Ji and Sudarshan Ji. Shilpa is an expert in anatomy and prenatal yoga, while Sudarshan is a spiritual seeker passionate about applying scriptural principles to daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65823c37-28f1-4f02-9636-e12485d06a4d)
- ![Meet our founders and lead gurus, Surya Krishna Ji and Namita Ji. With decades of combined experience, they guide our TTC students through advanced asanas, yoga philosophy, and the science of the subtle body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/411d4998-1f90-4c6e-9629-41c29a081cde)
- ![A philosophy session during our Teacher Training Course. The weekend program is designed to build expertise in asana alignment and teaching techniques while fostering a supportive, close-knit community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf8048e0-a413-4ac0-9620-d31e3a117c9e)

### [Yogic Living: Philosophy in Practice](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats/yogic-living-philosophy-in-practice)

- [Video: Practice of the Day: Brahmacharya. It is not just celibacy, but constant self-awareness. We explore how practicing moderation in daily habits like eating, sleeping, and screen time is the first step on this path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12890e71-81f1-443a-b010-8cb74b808996)
- [Video: Myth Buster: Yoga is not a religion. It is a science of well-being, a conversation between you and the divine. It doesn't ask you to believe; it invites you to experience, and it embraces people of all faiths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49180ae0-52d6-4947-ad5e-332e795fad6f)
- [Video: Practice of the Day: Asteya, or non-stealing. This principle goes beyond physical objects to include not taking credit for others' work. By practicing Asteya, you acquire the skill to earn your own wealth and success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbf9ff49-695e-48f0-83aa-b31e09ff0f47)
- [Video: Practice of the Day: Satya, or truthfulness. Speaking the truth, even when it is hard, makes you feel light, strong, and peaceful. We challenge you to speak only truth for one day and see how it transforms you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daaf447e-92af-480a-8d63-7eee82d4b321)
- [Video: Myth Buster: Yoga is only for women. This is far from the truth. Yoga came from bearded dudes in caves. Let's break the bias and remember that this practice is for every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84203f3e-3f43-4398-91c9-f20c49855626)
- [Video: Practice of the Day: Ahimsa, or non-violence. True non-violence begins within, in how we respond to small daily irritations. Yoga teaches us to respond with awareness, not to react with anger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/638ce341-b7b0-41f1-9c56-ae9f2f8d0878)
- [Video: Welcome to Shishira Ritu, the peak of winter. In Ayurveda, each season affects our doshas differently. We are sharing a series of videos to help you take charge of your health and stay balanced during this chilly season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ba4673-00b7-440a-bdd0-72d7c9b6fd42)
- [Video: Are you bathing the right way? This simple daily ritual can impact your wellness. We share the mindful, yogic method of bathing to help you avoid sudden temperature shocks and start your day with balanced energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e8a059a-cd19-4823-ab3b-ecac45ad66d8)
- ![A summary of the incredible benefits of a regular yoga practice. From improving heart health and flexibility to boosting the immune system and reducing anxiety, yoga is a holistic journey of self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c36c9b71-ab4e-4d14-80d3-ab92cb1fa6be)
- ![Ever wondered what Shree Vidya is? It is a beautiful spiritual path that aligns you with the divine feminine energy, unlocking mental clarity and inner peace. Join our online session to learn more about this sacred tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4b89013-7383-45b5-b421-e0381a9b921a)
- ![An invitation to our online Navratri Meditation Sadhana. Deepen your celebration by joining us for 30 minutes every morning to understand the power of Shakti, align with the divine, and cultivate a habit of dharana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8835ec95-cd98-43ca-9812-f5c2909b5240)

### [Our Community's Voice](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats/our-community-s-voice)

- [Video: Meet one of our inspiring students, who shares how her yoga practice at Aikia helps her balance a busy career with mindfulness. Her journey is a testament to how yoga can be a powerful tool for stress relief and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e80df7-246d-4b51-b7fc-ca5c2f723428)
- [Video: "Aikia has been the best that has happened to me." Listen to Sita Lakshmi ji share her journey of finding balance, strength, and inner peace through her daily practice with us. Her story is an inspiration to all women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eebbcc87-c763-425c-a372-36282dfdee41)
- !["I've noticed fewer thoughts and a deep inner calm." A beautiful testimonial from our Navratri Meditation Sadhana. We are so grateful to hear how the practice helped our students improve discipline and find peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a9fe8a-51bc-4ef5-85fb-edd4ea4866a9)
- !["Your guidance on replacing negative emotions with positive ones helped me realize that nothing is impossible." Heartfelt feedback from our Navratri sadhana. We are blessed to witness such transformations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe54d48d-1fa3-447a-9326-9a3d759d5137)
- !["It was a divine experience amazingly guided by Namita ji." We are so grateful for our students' kind words and feel blessed to be able to share these powerful, positive sessions with our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8bd8525-6f71-4a62-a812-7a18eff371bb)
- !["Meditating each day during Navratri revealed that divine energy exists within us, not just in temples." This beautiful reflection from our sadhana reminds us of the power of connecting with our own divine feminine energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f716b36-a473-4bd4-b852-8a87441621bf)
- !["Your guidance helped me overcome the challenge of waking up early." We are so happy that our Navratri sadhana helped students build discipline and stay connected to the divine energy throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b972ff27-4d83-4261-9079-fd899fea7c63)
- ![A student offers her humble pranam to the gurus of Aikia Yogashala. We are deeply moved by the gratitude and respect shown by our community and are honored to be a part of their spiritual journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82e43e4-a3bb-4357-8397-47e9ae59a8f2)
- !["The 9-day Navratri Sadhana was a transformative experience, deepening my understanding of Devi." It is a joy to create these opportunities for growth, enhancing prana through kriya and peace through mantra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a183ece-7df4-4eca-ac4a-ab9c1910ea0e)
- !["The 9-day meditation was transformative, bringing deep healing and a stronger connection to the divine." We are so grateful to lead our students on this sacred journey toward spiritual growth and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/826efa6d-16d4-4506-86b5-cb45845bec04)
- !["I choose inner peace, not anxiety." This is the transformation we aim to nurture at Aikia Yogashala. Our holistic approach helps you overcome pain, enhance flexibility, and restore balance to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c58492fd-ace7-4575-a45c-38dd3fddf0ba)

### [Glimpses of Our Sadhana](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats/glimpses-of-our-sadhana)

- [Video: A look at our International Yoga Day celebration. The day was filled with soulful prayers, deep dhyaan (meditation), and a thought-provoking pravachan (discourse) that guided us toward inner awareness and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba08c956-dadf-46f7-bbb6-0b67a121111f)
- [Video: "Discipline chahiye." A snippet from our Yoga Day session, reminding everyone that yoga is not a one-day trend for Instagram. It requires consistent practice to activate your energy and find true peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63a42673-3bcd-4186-b78e-e1e6e78766ed)
- [Video: This International Yoga Day, we are going beyond asana and pranayama. Join us for a celebration of "One Earth, One Health," featuring a refreshing yoga session, satsang, fun yogic games, and refreshments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfbbb00c-e234-4318-b315-4aa9dce75402)
- [Video: At Aikia Yogashala, we believe in balancing dedication with fun. Here are some lighter moments from our sessions, because wellness is about finding joy and connection on the journey, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce064d5-174d-439e-94da-d93941c34abd)
- [Video: A look back at the fun and candid moments from our International Yoga Day celebration. It's not always serious poses; sometimes it's about laughter, community, and striking a pose in a photo frame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32f440e-a8ea-44f2-aff6-2ff8c32f54ba)
- [Video: A beautiful, green morning at our partner farm, where yoga enthusiasts gathered to perform asanas that rejuvenated the body and soul. Yoga promotes mindful eating and helps us become more attuned to our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf8505f3-8ee2-4eea-9cb5-444220716c50)
- [Video: Snippets from our #AikiaPadaYatra for International Yoga Day. We believe yoga is not to be performed, but to be lived. Our community took to the streets to share this message of harmony and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d92f5a3-fab7-449b-a740-eeab1ab8d369)
- [Video: The Yogis' human chain in perfect sync during our Pada Yatra. We took our practice to the streets to spread awareness and show that yoga can be practiced anywhere, by anyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ef8b69a-3881-4268-9b65-0292daa511b6)
- [Video: Kicking off the Aikia Pada Yatra with a prayer. Our journey through the community was a movement to raise awareness about how bettering ourselves contributes to a better society.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de0b3054-e100-4f79-8ce7-89b9bea758a1)
- [Video: We are bringing yoga to you. For International Yoga Day, we launched our first #AikiaPadaYatra to spread awareness about the profound benefits of yoga for physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0f32c4d-8fb4-40ac-b126-33c668b8a982)

## Meet your expert

[Aikia Yogashala](https://mytribe.in/aikia_yogashala)

### My story

Namaste, we are Aikia Yogashala. Our journey started with Namita leaving her IT life for something deeper - dharma, family, and connection. Every year, we pack our bags for a simple yatra to Puri, no fancy hotels, just sattvic food and stories. Our anchor is Lord Jagannath. Students join us, some new, some old, all seeking. We chant, we share, we grow. This is not just a studio - it’s our family. Jai Jagannath!

### My work

- **Yoga for All**: We teach regular classes, prenatal yoga sessions, kids, seniors, TTC, and corporate yoga.
- **Discipline is Key**: No shortcuts here. Real change needs consistency. We push, you grow, together.
- **Beyond Asanas**: Pranayama, meditation, Japa, and Bhagavad Gita classes - it’s a full lifestyle shift.
- **Open Community**: Yoga is for every body, every faith. No conversion, just connection and holistic yoga community.
- **Spiritual Yatras**: We travel together for spiritual yatra yoga, sharing simple living and rich experiences.

## More services from Aikia Yogashala

- [Yoga Teacher Training](https://mytribe.in/aikia_yogashala/yoga-teacher-training) · ₹95K-1.3L per course (estimate)
- [Yoga Classes](https://mytribe.in/aikia_yogashala/yoga-classes) · ₹3,000-7,000 per month (estimate)

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## Book

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