--- title: "Specialized Yoga Programs Aikia Yogashala Bengaluru - mytribe" description: "Tailored yoga in Bengaluru by Aikia Yogashala. Programs for prenatal, kids, corporate, seniors. Small classes, expert instructors. From ₹800. Join us!" canonical: https://mytribe.in/aikia_yogashala/yoga-classes last_updated: 2025-08-31 --- # Specialized Yoga Programs in Bengaluru By [Aikia Yogashala](https://mytribe.in/aikia_yogashala) ## About Specialized Yoga Programs ### Specialized Yoga Programs We offer tailored yoga programs for specific groups including prenatal/postnatal mothers, kids, corporate employees, and seniors. Each program is designed with unique modifications and teaching approaches to address particular needs: ### What We Offer - Prenatal/Postnatal: Focus on relaxation, breathing techniques, and labor support - Kids Yoga: Fun-based approach emphasizing flexibility and mindfulness - Corporate Yoga: Workplace wellness programs to boost productivity - Seniors Yoga: Gentle practices for improved mobility and balance ### Our Unique Approach - Small class sizes ensuring personalized attention - Expert instructors trained in specific adaptations - Integration of physical postures with breathing and meditation ### Ideal For Those seeking yoga programs adapted to their specific life stage or circumstance, whether expecting mothers, active children, busy professionals, or older adults looking to maintain mobility. ## Meet your expert [Aikia Yogashala](https://mytribe.in/aikia_yogashala) ### My story Namaste, we are Aikia Yogashala. Our journey started with Namita leaving her IT life for something deeper - dharma, family, and connection. Every year, we pack our bags for a simple yatra to Puri, no fancy hotels, just sattvic food and stories. Our anchor is Lord Jagannath. Students join us, some new, some old, all seeking. We chant, we share, we grow. This is not just a studio - it’s our family. Jai Jagannath! ### My work - **Yoga for All**: We teach regular classes, prenatal yoga sessions, kids, seniors, TTC, and corporate yoga. - **Discipline is Key**: No shortcuts here. Real change needs consistency. We push, you grow, together. - **Beyond Asanas**: Pranayama, meditation, Japa, and Bhagavad Gita classes - it’s a full lifestyle shift. - **Open Community**: Yoga is for every body, every faith. No conversion, just connection and holistic yoga community. - **Spiritual Yatras**: We travel together for spiritual yatra yoga, sharing simple living and rich experiences. ## More services from Aikia Yogashala - [Spiritual Programs & Retreats](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats) · ₹750-28K per person (estimate) - [Yoga Teacher Training](https://mytribe.in/aikia_yogashala/yoga-teacher-training) · ₹95K-1.3L per course (estimate) - [Yoga Classes](https://mytribe.in/aikia_yogashala/yoga-classes) · ₹3,000-7,000 per month (estimate) ## Book To book Aikia Yogashala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Yoga%20Programs%20by%20Aikia%20Yogashala.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.