--- title: "Aikia Yogashala Holistic Yoga Spiritual Retreats Inclusive Community - mytribe" description: "Join Aikia Yogashala for holistic yoga, meditation classes, and spiritual retreats. Experience an inclusive yoga community and expert teacher training. Start your journey to self-awareness today." canonical: https://mytribe.in/aikia_yogashala last_updated: 2024-06-25 --- # Aikia Yogashala We teach yoga as a disciplined, lifelong practice for self-awareness, not a social media trend. Our classes go beyond asanas, offering a holistic path with pranayama, meditation, and Gita studies. ## Services ### [Spiritual Programs & Retreats](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats) Available online and at Aikia Yogashala in HSR Layout, Bengaluru Typically ₹750-28K per person (estimate) - ![This is what our yatra is about: a journey of devotion and togetherness. Here is our Aikia family during the Rath Yatra, feeling deeply connected to the divine, to each other, and to a timeless tradition under the stars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d2a8933-2d7c-4e8e-9783-5fa90bc9563a) - [Video: A yatra with us is not a luxury vacation; it is a true spiritual journey. We focus on simple living, sattvic food, and rich conversations to help you explore your connection with the Lord. This is about creating the right ecosystem for inner exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/671872b8-f39f-4d9f-9f24-48069b03a16a) - [Video: What is the real goal of yoga? It is not just asanas or meditation, but a state of being undistracted in your daily life. This journey begins with foundational principles like Yama and Niyama, which we explore together to build a life of harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f7a5e0-9cf5-4fd7-8ff5-99c66ee20841) - ![In the quiet glow of candlelight, we find our focus. A glimpse into our Tratak Kriya, or candle-gazing meditation, a powerful practice we use to still the mind, cleanse distractions, and awaken a deep sense of inner clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30622962-c862-44af-9737-1c130d5bc420) - ![The energy of our community is the heart of Aikia Yogashala. Here is a look at our Janmashtami celebration, where our space was filled with devotion, soulful bhajans, and the collective joy of celebrating the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f21bb5a-9f50-4cff-8b79-433fab4350ee) - [Video: "From hesitation to heartfelt connection." Listen to one of our TTC students, Shikha, share her transformative experience on our spiritual yatra to Jagannath Puri. Her journey shows how stepping out of your comfort zone can lead to profound self growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aec16c0-4a2a-49cd-8b9d-0cd7ac723749) - ![The beginning of a mindful journey for our little sadhaks. The convocation ceremony for our Balashivir, or kids' camp, celebrates the courage and growth of our youngest yogis as they complete their program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb80eec-92b7-479a-bc0c-221d6bcf35ed) - [Video: We believe in making ancient wisdom practical. Here, we break down a shloka from the Bhagavad Gita, explaining the importance of performing our duty with sincerity, without attachment to the outcome, to free ourselves from anxiety and pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3554d2fa-402a-4986-ba78-5b0e5b087897) ### [Yoga Classes](https://mytribe.in/aikia_yogashala/yoga-classes) Available online, at Aikia Yogashala in HSR Layout, or at your location across Bengaluru Typically ₹3,000-7,000 per month (estimate) - ![This is the energy of our shala. Here, we guide a full class through their practice, focusing on alignment and breath. We believe in creating a space where every student feels seen and supported, whether they are just starting or deepening their abhyas (practice).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a03ada28-f69f-4a77-b9d8-a7395efe9b97) - [Video: Real stories are the heart of our community. Listen to Krishna Priya share her transformative journey with our weight loss program. Her experience shows that yoga is not just about the body, but about rediscovering a love for yourself and building a disciplined, joyful life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/764b26f9-87c9-4707-ba80-7f211708fb8e) - ![The Guru-Shishya (teacher-student) relationship is sacred. Here, we provide hands-on guidance to help a student safely explore Vrischikasana (Scorpion Pose). Our small class sizes ensure you receive the personal attention needed to grow in your practice with confidence and correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fb270f3-bb6b-4d74-b2b7-38459c00b9e0) - ![We support mothers through every stage of their journey. This moment from our prenatal yoga class captures the serenity and strength of an expecting mother in Malasana (Garland Pose). Our sessions are designed to nurture both mother and baby, preparing the body and mind for childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd7a6b80-2901-47c6-81ae-acc7cc978eac) - ![Our practice extends beyond physical postures. A candlelit Tratak (candle gazing) meditation session helps quiet the mind and improve focus. We guide you through these deeper yogic techniques to cultivate inner stillness and clarity in a world full of noise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30622962-c862-44af-9737-1c130d5bc420) - ![This is a glimpse into our Teacher Training Course, a journey of deep learning and self-discovery. We guide aspiring teachers through advanced asanas, philosophy, and the art of instruction, helping them transform their passion into a meaningful path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14b55d83-cf93-4dc3-8a23-58f0fd5d3144) - [Video: What is the real goal of yoga? We, the founders, share our perspective on the foundational principles of Yama and Niyama. Yoga is a path to master the mind, not just the body, and these principles are the first step on that transformative yatra (journey).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f7a5e0-9cf5-4fd7-8ff5-99c66ee20841) - ![The joy of yoga is for everyone. This happy moment from our Bala Shivir (kids' camp) convocation shows the bright, confident faces of our little yogis. We believe in planting the seeds of mindfulness and well-being from a young age in a fun and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb80eec-92b7-479a-bc0c-221d6bcf35ed) ### [Yoga Teacher Training](https://mytribe.in/aikia_yogashala/yoga-teacher-training) At Aikia Yogashala in HSR Layout, Bengaluru Typically ₹95K-1.3L per course (estimate) - ![Our Guru-Shishya tradition in action. We believe in direct, hands-on mentorship to guide you safely into the deepest expressions of yoga. Here, a student receives expert assistance in Vrischikasana, building trust and unlocking potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fb270f3-bb6b-4d74-b2b7-38459c00b9e0) - ![This is more than a course; it's a complete immersion. This collage captures the essence of our Teacher Training: challenging asanas, deep philosophical discussions, hands-on adjustments from our gurus, and the quiet focus of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14b55d83-cf93-4dc3-8a23-58f0fd5d3144) - [Video: What is the real goal of yoga? Here, we explain that it’s not just about asanas but about mastering the mind through foundational principles like the Yamas and Niyamas. This is the philosophical core of our teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f7a5e0-9cf5-4fd7-8ff5-99c66ee20841) - !["Truly life-changing." The words of our sadhakas are the truest reflection of the yatra we embark on together. We are humbled to be a part of such profound personal and professional growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce61ccdb-b518-438e-bed3-a534f68f9aeb) - [Video: Precision, patience, and practice. Our gurus don't just instruct; they demonstrate the intricate details of each asana, like this Baddha Parivrtta Ardha Chandrasana, so you learn the correct form from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc196c3-c526-4067-a65a-56ea6a40b3b3) - [Video: Yoga is the journey from voice to vibration. Japa, the meditative repetition of a mantra, is a core practice at our shala to quiet the mind and connect with the soul's whisper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/defe5e7e-2933-4c33-b363-ef38d53f5ed7) - [Video: "आपको डिसिप्लिन, कंसिस्टेंट रहना है।" Energy and discipline are non-negotiable on this path. This is a glimpse into a dynamic session where we build not just physical strength, but the mental grit to push past your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63a42673-3bcd-4186-b78e-e1e6e78766ed) - ![Your journey to becoming a confident, knowledgeable, and authentic yoga teacher begins here. Our 300-hour advanced immersion is a comprehensive program designed for deep transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dfb4691-e8f9-477a-aa07-ad776618b82f) ## Meet your expert ### My story Namaste, we are Aikia Yogashala. Our journey started with Namita leaving her IT life for something deeper - dharma, family, and connection. Every year, we pack our bags for a simple yatra to Puri, no fancy hotels, just sattvic food and stories. Our anchor is Lord Jagannath. Students join us, some new, some old, all seeking. We chant, we share, we grow. This is not just a studio - it’s our family. Jai Jagannath! ### My work - **Yoga for All**: We teach regular classes, prenatal yoga sessions, kids, seniors, TTC, and corporate yoga. - **Discipline is Key**: No shortcuts here. Real change needs consistency. We push, you grow, together. - **Beyond Asanas**: Pranayama, meditation, Japa, and Bhagavad Gita classes - it’s a full lifestyle shift. - **Open Community**: Yoga is for every body, every faith. No conversion, just connection and holistic yoga community. - **Spiritual Yatras**: We travel together for spiritual yatra yoga, sharing simple living and rich experiences. ## Book To book Aikia Yogashala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Aikia%20Yogashala.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.