--- title: "Kids Yoga Classes in Bangalore - Build Focus and Calm" description: "Join my Kids Yoga classes in Bangalore. I teach children to build flexibility and focus through fun, Hatha Yoga sessions, teaching them to slow down." canonical: https://mytribe.in/ahimsa_yoga_by_mandeepkaur/kids-yoga/featured last_updated: 2025-09-06 --- # Kids Yoga Classes in Bangalore Tribe Verified · Certified Hatha Yoga teacher, Electronic City By [Mandeep Kaur](https://mytribe.in/ahimsa_yoga_by_mandeepkaur) · Studio in Electronic City; Sessions across Bengaluru & Chandigarh · ₹400 per session (estimate) Part of [Kids Yoga](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/kids-yoga). [View full gallery](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/kids-yoga/gallery) I believe yoga is a journey, not a destination. My sessions for children focus on finding calm, focus, and strength through play, not pressure. ## Photos and videos - ![I believe in leading by example. Here, while I hold Chakrasana, a young student finds her own center in a simple prayer pose. This is the heart of my teaching: creating a space where children can watch, learn, and grow at their own pace, finding their own expression of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/717a26a5-ef3d-43de-918a-b2e08cb23aeb) - [Video: A look inside one of my kids yoga sessions. We move, we stretch, we laugh, and we learn together. From energetic standing poses to quiet seated meditation, each class is a blend of playful `masti` (fun) and focused practice, helping children build body awareness and inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2dad95c-0a61-4b2f-bd30-6ea92e68726b) - [Video: This is what brings me the greatest joy: seeing yoga connect generations. Here, a child, parent, and grandparent practice together, proving that yoga truly is for everyone. It's a beautiful reminder that the mat is a place where families can share a journey of health and togetherness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e644c92-685c-4c4f-9485-8eb0731ee9af) - [Video: The simplest act of breathing is our most powerful tool. I teach children to connect with their breath, to inhale and exhale with awareness. This is the foundation of mindfulness, a small practice that helps them find a quiet space within, no matter what is happening around them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c4e414-3822-42d0-b5cd-adde002f9ea8) ## About Featured I keep my groups small, with only 4 to 8 children, so I can give individual attention to posture and technique. Instead of dry drills, we use storytelling and animal mimicry to teach Hatha Yoga, helping children correct posture issues like tech-neck while they simply have fun moving. My approach is built on the concept of 'Ahista, Ahista'—slow and steady. In a world of fast-paced stimulation, I teach children how to simply stop and breathe. **What to expect in a session:** We don't aim for perfect asanas. We aim for engagement. My sessions integrate playful movement with mindfulness activities, helping kids understand their own bodies. We work on: * **Posture Correction:** Addressing the stiffness caused by long hours of screen time. * **Emotional Regulation:** Teaching breathwork (Pranayama) as a tool they can use anytime they feel overwhelmed. * **Foundational Strength:** Building balance and flexibility that grows with them. Everything I teach is rooted in the tradition of Hatha Yoga, made accessible for the 6 to 12 age group. We practice in a dedicated space in Electronic City, but I am here to help families across Bangalore build a sustainable, healthy habit. Whether you are looking for a single trial session or a monthly subscription, my focus remains on building small wins every single day. ## About Mandeep Kaur Yoga has been my personal journey toward balance and shukrana, and I love sharing this with kids. I am not about strict drills; I am about helping your child find their own rhythm and focus through movement. [See all of Mandeep Kaur's services](https://mytribe.in/ahimsa_yoga_by_mandeepkaur) ## More from Kids Yoga by Mandeep Kaur - [Fun Group Sessions for Kids](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/kids-yoga/fun-group-sessions-for-kids) - [A Practice for All Ages](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/kids-yoga/a-practice-for-all-ages) - [Core Elements: Asana & Pranayama](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/kids-yoga/core-elements-asana-pranayama) ## More services by Mandeep Kaur - [Mat Pilates](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/mat-pilates) - [Hatha Yoga](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/hatha-yoga) ## Similar work from other experts - [Yoga for Kids and Families](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs/yoga-for-kids-families) by Madhushree · Specialized Yoga Programs · Programs at Konanakunte studio and locations in Bengaluru - [Gentle Yoga for Kids in JP Nagar](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs/the-kids-yoga-practice) by Nitesh Batra · Kids' Yoga & Wellness Programs · Studio in JP Nagar, Bengaluru - [Classical Hatha Yoga for Kids in Doddakallasandra](https://mytribe.in/tattva-hatha-yoga/yoga-for-kids/featured) by Ramya · Yoga for Kids · Studio in Konanakunte - [Kids and Family Yoga Classes in Bangalore](https://mytribe.in/padmayogaacademy/kids-family-yoga/featured) by Aarthi Padmanabhan · Kids & Family Yoga · Online, Studio in Challaghatta & Workshops in Bengaluru - [Yoga for Kids & Young Athletes in Bangalore](https://mytribe.in/the_happy_yoga_community_/specialty-yoga-programs/yoga-for-kids-young-athletes) by The Happy Yoga Community · Specialty Yoga Programs · 6 Studios in Bengaluru; Travels for Corporate Sessions - [Kids' Yoga and Fitness Classes in Bengaluru](https://mytribe.in/livstylrs/personal-fitness-training/fitness-for-the-next-generation) by Livstylrs · Personal Fitness Training · Available Online; Home visits in Bengaluru & Studio in Jigani ## Book To book Mandeep Kaur, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Mandeep%2C%20I%20would%20like%20to%20know%20more%20about%20your%20Kids%20Yoga%20sessions%20for%20my%20child.)