--- title: "Kids Yoga: Fun & Playful Sessions for Happy Children - mytribe" description: "Searching for fun yoga for children? Mandeep Kaur offers playful Kids Yoga classes in Bengaluru & Chandigarh to improve focus, flexibility & mindfulness. Book a fun session on Tribe today!" canonical: https://mytribe.in/ahimsa_yoga_by_mandeepkaur/kids-yoga last_updated: 2025-09-06 --- # Kids Yoga in Bengaluru By [Mandeep Kaur](https://mytribe.in/ahimsa_yoga_by_mandeepkaur) · I teach yoga to kids in small groups using games and simple mindfulness so they learn basics, focus better, and enjoy yoga together. ## Locations Studio in Electronic City; Sessions across Bengaluru & Chandigarh ### Visit at - Studio at Ajmera Infinity, Electronic City Phase I (sessions close to Neeladri Nagar, Singasandra, Bommasandra, Kudlu Gate, Infosys Campus, Silk Board) - Sessions in Chandigarh (Chandigarh, Chandigarh, India) - Sessions across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Trial Session One-time 60-minute class access to assess child's interest and group readiness. Typically ₹400-900 per session (estimate) #### Session Access * **Entry:** Single pass to one scheduled group class. * **Duration:** 60 minutes of engagement. * **Flexibility:** Pay-as-you-go model without long-term contracts. #### Experience & Assessment * **Readiness Check:** Assessment of the child's ability to focus in a structured group environment. * **Full Routine:** Participation in warm-up games, creative sequences, and cool down. * **Environment:** Fun, non-strict introduction to break yoga stereotypes. #### Amenities * **Space:** Dedicated spot in the group circle. * **Equipment:** Use of shared studio props like blocks or straps as required. ### Monthly Group Subscription 8-12 sessions monthly focusing on posture correction and mindfulness for ages 6-12. Typically ₹2,000-3,500 per month (estimate) #### Core Session Details * **Frequency:** 8 to 12 sessions per month (2-3 times weekly). * **Batch Size:** Small groups (4-8 children) for individual correction. * **Duration:** 45 to 60 minutes tailored to attention spans. * **Location:** In-person sessions at Electronic City, Bengaluru. #### Curriculum & Methodology * **Tech-Neck Correction:** Spinal health and shoulder exercises to counteract screen time. * **Play-Way Asanas:** Poses taught through storytelling, animal mimicry, and interactive games. * **Mindfulness:** Breathwork (Pranayama) and visualization for emotional regulation. * **Calming:** Sound resonance techniques to settle the nervous system. #### Facility & Supervision * **Venue:** Clean, naturally lit indoor hall with hard flooring. * **Instructor:** Direct instruction by a 500H Certified professional. ## About Kids Yoga ### Why I Teach Yoga to Kids Yoga changed my life, so I want kids to find their own path early. It’s not about perfect poses - it’s about starting a journey, making yoga part of their daily `sadhana` (dedicated practice). I focus on progress, not perfection. ### What Happens in Session Think less boring, more masti (fun). My sessions are full of laughter, movement, and curiosity. We go `ahista ahista` (nice and slow), so everyone feels comfy. Small groups mean children learn from each other, turning yoga into a friendly, shared thing. - **Playful yoga poses:** We turn asanas into yoga games for children, so they pick up basics without even realising. - **Calm corners:** Kids try out mindfulness activities for kids - simple stuff like closing eyes, sitting quietly, just being with themselves. - **Kids breathing exercises:** I teach them to notice their breath, a small trick for big moments in life. ### What Kids Get Out of It It’s not about becoming a yogi overnight. Each child finds small wins: a bit more flexibility, better balance, and a sprinkle of inner `sukoon` (calm). They get discipline, sharper focus, and tools for everyday life. I feel true `Shukrana` (gratitude) for every child who joins. ### Who It’s For - School kids, 6–12 years old - Sessions in Bangalore and Punjab (including Chandigarh) Let’s help them grow with yoga, one giggle at a time. ## Highlights Browse through Mandeep Kaur's best work. ### [Featured](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/kids-yoga/featured) - ![I believe in leading by example. Here, while I hold Chakrasana, a young student finds her own center in a simple prayer pose. This is the heart of my teaching: creating a space where children can watch, learn, and grow at their own pace, finding their own expression of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/717a26a5-ef3d-43de-918a-b2e08cb23aeb) - [Video: A look inside one of my kids yoga sessions. We move, we stretch, we laugh, and we learn together. From energetic standing poses to quiet seated meditation, each class is a blend of playful `masti` (fun) and focused practice, helping children build body awareness and inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2dad95c-0a61-4b2f-bd30-6ea92e68726b) - [Video: This is what brings me the greatest joy: seeing yoga connect generations. Here, a child, parent, and grandparent practice together, proving that yoga truly is for everyone. It's a beautiful reminder that the mat is a place where families can share a journey of health and togetherness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e644c92-685c-4c4f-9485-8eb0731ee9af) - [Video: The simplest act of breathing is our most powerful tool. I teach children to connect with their breath, to inhale and exhale with awareness. This is the foundation of mindfulness, a small practice that helps them find a quiet space within, no matter what is happening around them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c4e414-3822-42d0-b5cd-adde002f9ea8) ### [Fun Group Sessions for Kids](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/kids-yoga/fun-group-sessions-for-kids) - [Video: This video captures the energy of a typical kids yoga class. You can see the children exploring different asanas, from Trikonasana (Triangle Pose) to Paschimottanasana (Seated Forward Bend). My goal is to make learning yoga an engaging experience, not a chore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2dad95c-0a61-4b2f-bd30-6ea92e68726b) ### [A Practice for All Ages](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/kids-yoga/a-practice-for-all-ages) - ![A beautiful moment of shared practice. While I demonstrate an advanced backbend, my young student practices her own form of meditation. This shows how my sessions can be adapted for different skill levels, allowing parents and children to practice side by side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/717a26a5-ef3d-43de-918a-b2e08cb23aeb) - [Video: It fills me with `Shukrana` (gratitude) to see three generations flowing together. This clip shows a family moving through a gentle sequence, including variations of Plank Pose and Cobra Pose. It highlights that yoga is a universal language of wellness that connects us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e644c92-685c-4c4f-9485-8eb0731ee9af) ### [Core Elements: Asana & Pranayama](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/kids-yoga/core-elements-asana-pranayama) - [Video: Here, I demonstrate a simple but profound breathing exercise. By focusing on the rhythm of inhaling and exhaling, we calm the nervous system. I teach this technique in all my classes as a tool for children to manage stress and improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c4e414-3822-42d0-b5cd-adde002f9ea8) ## Meet your expert [Mandeep Kaur](https://mytribe.in/ahimsa_yoga_by_mandeepkaur) ### My story I am always learning, even as a certified Yoga teacher. Yoga for me? Not just fancy poses, but finding sukoon (peace) in the mind. I believe in 'Ahista, Ahista' - slow and steady, small wins, no rush. Classical Hatha Yoga is my jam, rooted in tradition and balance. As a Punjabi girl, I love sharing this with my Bangalore folks and online. Whether adults or kids, it’s all about living better, with shukrana (gratitude) in every breath. ### My work - **Yoga & Pilates Classes**: I teach Classical Hatha Yoga, Kids mindfulness yoga, Yoga Therapy, and Mat Pilates online. - **Yoga for Beginners**: Start easy at home. My flows help you build basics, move safely, and avoid injuries. - **Focus on Progress**: It’s about small steps, not perfection. We work on getting stronger, bit by bit. - **Kids Yoga Sessions**: Fun yoga for kids! Helps them with focus, mindfulness, and a happy start to yoga. ## More services from Mandeep Kaur - [Mat Pilates](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/mat-pilates) · ₹200-600 per session (estimate) - [Hatha Yoga](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/hatha-yoga) · ₹200-600 per session (estimate) ## Experts similar to Mandeep Kaur on mytribe - [Personalized Gifts & Keepsakes by Shivani Sachdeva](https://mytribe.in/lilcreationsbyshivani/personalized-gifts-keepsakes) · ₹250-3,500 per item (estimate) · India - [Children's Yoga by Amrita Nair](https://mytribe.in/yogawithamynair/childrens-yoga) · ₹200-600 per child per session (estimate) · Bengaluru - [Yoga for Kids by Ramya](https://mytribe.in/tattva-hatha-yoga/yoga-for-kids) · ₹200-500 per child per group session (estimate) · Yoga Classes - Tattva HathaYoga - [Inclusive Kids Yoga Classes (In-Studio) by Shashi Prabha Dwivedi](https://mytribe.in/yogyatra_with_shashi/inclusive-kids-yoga-classes-in-studio) · ₹350-700 per session (estimate) · YogYatra with Shashi Yoga Studio - [Kids & Family Yoga by Hamsa Yoga](https://mytribe.in/hamsayogastudios/kids-family-yoga) · ₹250-500 per child per session (estimate) · HAMSA Yoga Studio - JP Nagar 7th Phase | Yoga Class in JP Nagar | Weight Loss Yoga | Yoga TTC - [Kids Yoga by Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness/kids-yoga) · ₹1,500-3,500 per child per month (estimate) · Ashish Yoga fitness - [Specialized Yoga Programs by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs) · ₹800-2,500 per session (estimate) · Bengaluru - [Specialized Yoga by Nidhi Bansal](https://mytribe.in/themagical_yoga/specialized-yoga) · ₹300-700 per group session per person (estimate) · Bengaluru - [Kids' Yoga & Wellness Programs by Nitesh Batra](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs) · ₹2,000-5,000 per camp (3-4 weeks, 3-4 days/week, 2-2.5 hours/day) (estimate) · Ashtanga Yoga Sadhna - Yoga for Everyone - [Yoga Instruction by Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction) · ₹300-900 per group class session (estimate) · Bellandur - [Yoga Instruction by Pavna](https://mytribe.in/artsymanifestor/yoga-instruction) · ₹200-1,000 per session (estimate) · Bengaluru - [Children's Yoga Program by Harsha Nagaraj](https://mytribe.in/harsha_yoga/childrens-yoga-program) · ₹2,500-5,000 per child per month (estimate) · Harsha Yoga ## Book To book Mandeep Kaur, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids%20Yoga%20by%20Mandeep%20Kaur.)