--- title: "Foundational Hatha Yoga: Flow & Asana Classes in Electronic City" description: "Join my Foundational Asanas and Flows classes in Electronic City, Bengaluru. We focus on Classical Hatha Yoga, alignment, and slow, steady progress. Discover a Hatha Yoga practice that emphasizes mindfulness and balance for all levels." canonical: https://mytribe.in/ahimsa_yoga_by_mandeepkaur/hatha-yoga/foundational-asanas-flows last_updated: 2025-09-06 --- # Classical Hatha Yoga: Foundational Asanas & Flows Tribe Verified · Teaching Classical Hatha Yoga in Electronic City. By [Mandeep Kaur](https://mytribe.in/ahimsa_yoga_by_mandeepkaur) · Online live classes; Studio in Electronic City & across Bengaluru · ₹1,200 Per 60-min Session (estimate) Part of [Hatha Yoga](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/hatha-yoga). [View full gallery](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/hatha-yoga/gallery) Build a steady foundation with Classical Hatha Yoga. We move ahista (slow and steady) to connect breath with movement, perfect for beginners and those looking to deepen their practice. ## Photos and videos - [Video: The Warrior sequence is a cornerstone of our practice. It builds lower body strength and mental determination as we flow through Virabhadrasana I, II, and other variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d11e7f5-e8ce-4929-b4e0-91c116b7a76b) - [Video: Exploring balance with Vrikshasana (Tree Pose). This asana improves focus and strengthens the legs. I am demonstrating a variation on the toes to deepen the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d2b3c9c-10a2-44b1-8a86-ad8b5e5a361b) - [Video: This flow combines Adho Mukha Svanasana (Downward-Facing Dog) variations with lunges to build leg strength and flexibility. It's a great way to warm up the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e949890-0223-4314-83a8-1f86f6b8bfba) - [Video: A simple balancing flow for beginners. We move gently through poses like a modified Virabhadrasana III (Warrior III) to build confidence and a steady mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dac9abf-30c9-4d80-bee1-ea79665130b8) - [Video: An evening yoga flow designed to unwind and release the day's tension. The sequence includes gentle poses like Virabhadrasana II (Warrior II) and Anjaneyasana (Low Lunge).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba541af2-b9c7-4a10-b674-2842ba287096) - [Video: This sequence moves from Utkatasana (Chair Pose) to Uttanasana (Standing Forward Bend), focusing on finding balance in the body as a foundation for balance in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ccdfabc-1fc3-4ef8-94ad-2c9260151a0c) - [Video: A look at my personal Yog Sadhana. This daily practice involves gentle movements and stretches to prepare the body and mind for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/157f1749-4acb-4bfb-86eb-a0338e0aa490) - [Video: A sequence of asanas in the prone position, such as Shalabhasana (Locust Pose) and Bhujangasana (Cobra Pose), which are excellent for strengthening the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbedc353-1fdc-4b61-9573-856aaae987cd) - [Video: Yoga brings you into the present moment. This flow, centered around variations of Downward-Facing Dog, is a moving meditation that connects breath and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2911f672-b9a5-441d-8500-65b0823a60c1) - [Video: A morning drill to energize the body, starting with a moment of shukrana (gratitude) and moving into a dynamic flow that includes Plank Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd767891-76dc-411c-a02c-4266fa113d7b) - [Video: A daily dose of energy with Surya Namaskar (Sun Salutation). This classic sequence is a complete practice in itself, warming up the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c75dbe44-5e12-407c-97b4-cd9b11845527) - [Video: Utkata Konasana (Goddess Pose) is a powerful stance for strengthening the hips, glutes, and legs. Here are a few variations to explore the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c36502-7c63-428c-8814-800ed44493ba) - [Video: Practicing Skandasana helps build strength in the quads and glutes while opening the hips. I recommend practicing in sets to build endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f1cb738-f72f-4beb-a1b8-0f962f448bf3) ## About Foundational Asanas & Flows I don't believe in forcing your body into a specific shape just to match a picture. In these sessions, we focus on holding foundational postures like the Warrior sequence or Tree Pose for longer durations, which is how we actually build stability in the joints and muscles. If you are just starting, we use simple variations to ensure you are not straining, because I believe consistency beats intensity every time. In Electronic City, my in-person group sessions focus on collective energy, but I bring that same attention to my online Zoom batches. We do not skip the basics. We spend time on the Warrior sequences and Vrikshasana (Tree Pose) because these are the pillars that teach you balance—both on and off the mat. If you have felt intimidated by yoga studios or perfect Instagram poses, this is the opposite. My students here in Bengaluru often tell me that focusing on alignment and breath, rather than trying to touch their toes immediately, changed how they relate to their own bodies. Whether we are working on Surya Namaskar for energy or balancing in Skandasana to build leg strength, the goal is always progress, not perfection. We also integrate Pranayama and meditation to close the practice, ensuring you leave the mat with a calmer mind. This approach helps reduce the everyday stress of city living, replacing it with a sense of sukoon (peace). All bodies and all levels of experience are welcome here. We use the practice as a daily yog sadhana to cultivate gratitude and self-awareness. ## About Mandeep Kaur I am Mandeep, and I teach yoga the way I practice it: with gratitude and zero rush. My classes in Electronic City and online are about finding sukoon in the movement, whether we are holding a warrior pose or flowing through a sequence. It is not about how deep you stretch, but how present you are in your own body. [See all of Mandeep Kaur's services](https://mytribe.in/ahimsa_yoga_by_mandeepkaur) ## More from Hatha Yoga by Mandeep Kaur - [Featured](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/hatha-yoga/featured) - [Community & Corporate Sessions](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/hatha-yoga/community-corporate-sessions) - [Deep Stretches & Flexibility](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/hatha-yoga/deep-stretches-flexibility) - [Strength, Balance & Advanced Asanas](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/hatha-yoga/strength-balance-advanced-asanas) - [Mindfulness & Pranayama](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/hatha-yoga/mindfulness-pranayama) ## More services by Mandeep Kaur - [Mat Pilates](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/mat-pilates) - [Kids Yoga](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/kids-yoga) ## Similar work from other experts - [Traditional Hatha Yoga: Foundation and Flow](https://mytribe.in/amrutha-bindu-yoga/yoga-classes/hatha-yoga-foundation-flow) by Amrutha Bindu Yoga · Yoga Classes · Classes at JP Nagar Studio & Online - [Mindful Asana & Hatha Yoga Practice](https://mytribe.in/pratyakshayoga/yoga-teacher-training/asana-movement-practice) by Pratyaksha Yoga · Yoga Teacher Training · In-person training in Whitefield, Bengaluru - [Guided Hatha Yoga Practice in JP Nagar](https://mytribe.in/yoga_with_prajna/hatha-yoga-classes/guided-studio-practice) by Prajna Karkera · Hatha Yoga Classes · Classes at JP Nagar Studio; Home sessions across Bengaluru - [Master Vinyasa and Hatha Yoga Fundamentals](https://mytribe.in/re_yoganize/yoga-flexibility-coaching/dynamic-flows-foundational-poses) by Vaishnavi Jaiswal · Yoga & Flexibility Coaching · Available Online; Sessions in NCR, Hyderabad & Bengaluru - [Hatha & Ashtanga Yoga Classes in Bengaluru](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/hatha-ashtanga-the-foundation) by Hitesh Aras · Yoga & Fitness Classes · Classes available Online & at Basaveshwar Nagar studio - [Hatha and Vinyasa Yoga Classes in HSR Layout](https://mytribe.in/yogawithamynair/group-yoga-classes/the-studio-alignment-flow) by Amrita Nair · Group Yoga Classes · Studio classes in HSR Layout, Bengaluru ## Book To book Mandeep Kaur, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Mandeep%2C%20I%20am%20interested%20in%20your%20Foundational%20Asanas%20classes.%20Are%20there%20spots%20available%20in%20your%20current%20batch%3F)