--- title: "Hatha Yoga for Beginners - Find Balance in Electronic City - mytribe" description: "Discover traditional Hatha Yoga in Electronic City with Mandeep Kaur. Perfect for beginners, our classes help you build strength, reduce stress, and find mental peace. Start your journey with our online or in-person sessions. Book your class on Tribe today!" canonical: https://mytribe.in/ahimsa_yoga_by_mandeepkaur/hatha-yoga last_updated: 2025-09-06 --- # Hatha Yoga in Bengaluru By [Mandeep Kaur](https://mytribe.in/ahimsa_yoga_by_mandeepkaur) · I teach Hatha Yoga with slow, steady movements, breathwork, and meditation, following classical methods and making it accessible for all levels in online and in-person sessions. ## Locations Online live classes; Studio in Electronic City & across Bengaluru ### Visit at - Studio at Ajmera Infinity, Electronic City Phase I (classes close to Singasandra, Kudlu Gate, Bommasandra, Infosys Campus, HSR Layout, Bommanahalli) - Sessions across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Personal Therapy Session Fully customized private session designed for injury management, rehab, and specific health goals. Typically ₹1,200-1,800 Per 60-min Session (estimate) #### Assessment & Customization * **Exclusivity:** Private 1-on-1 attention with no other students present. * **Consultation:** Review of medical history, pain points (e.g., back pain, PCOD), and specific wellness goals. * **Sequencing:** A tailored flow designed specifically for the client's body limitations. #### Therapeutic Approach * **Pacing:** Highly adjusted to client stamina, including slow and restorative options. * **Alignment:** Micro-corrections to ensure zero injury risk. * **Support:** Heavy usage of props (pillows, belts, walls) to support the body in alignment. #### Service Flexibility * **Scheduling:** Flexible timing based on mutual convenience. * **Guidance:** Dedicated time for Q&A regarding diet, lifestyle, and yogic philosophy. ### Online Live Hatha Yoga Classes Interactive Zoom batches with two-way video for verbal form correction and home practice convenience. Typically ₹2,000-3,000 Per Month (12 Sessions) (estimate) #### Format & Schedule * **Frequency:** 12 live interactive sessions per month (typically 3 classes per week). * **Duration:** 60 minutes per session. * **Platform:** Zoom video conferencing with two-way video required for real-time monitoring. * **Timing:** Fixed morning slots (e.g., Weekdays 6:00 AM) to build discipline. #### Training Methodology * **Style:** Classical Hatha Yoga focusing on static postures held for longer durations. * **Interaction:** Real-time verbal cues and form correction via screen spotlighting. * **Session Flow:** Chanting/centering, foundational Asanas (balance & core), concluding with Pranayama and guided meditation. #### Requirements * **Essentials:** Student must arrange their own yoga mat. * **Setup:** Decent internet connection and a clear camera angle for the instructor to see you. ### In-Person Group Classes (Electronic City) Offline sessions at a community hall featuring hands-on physical adjustments and group energy. Typically ₹3,000-4,000 Per Month (12 Sessions) (estimate) #### Venue & Environment * **Location:** Physical venue in Electronic City Phase 1 (Community/Clubhouse setting). * **Setting:** Naturally ventilated community hall with tiled flooring and large windows. * **Batch Size:** Small to medium group ensuring personal attention. #### The Offline Advantage * **Hands-on Correction:** Teacher provides tactile physical adjustments for posture safety and depth. * **Atmosphere:** Resonant group energy and collective chanting. * **Safety:** Close supervision on advanced poses and balances to prevent falls. #### Curriculum Focus * **Practice:** Focus on joint mobility, deep stretches (hamstrings/hips), and stability. * **Props:** Access to shared props or on-spot instruction on using straps/blocks for stiffness. ## About Hatha Yoga ### My Take on Hatha Yoga Yoga for me is about tuning into your body and mind, not chasing perfect poses. I don’t believe in pushing past pain or comparing yourself with others. This practice is my daily sadhana - it brings real sukoon (peace) and helps me stay grounded. I follow ahimsa, focusing on progress and kindness, not just achievement. ### What Happens in Class We move ahista (slow and steady) through asanas, breathe deep with pranayama, and close with a bit of meditation or AUM chanting. I teach straight from the roots - drawing on Patanjali’s Yoga Sutras and the Hatha Yoga Pradipika. You’ll find my sessions welcoming, whether you’re exploring Yoga for beginners or already comfy on the mat. ### How We Practice - Foundational poses like Warrior and Tree, for balance and stability. - Deep stretches and hip openers to release tension and boost flexibility. - Core work and gentle arm balances, plus heart openers like Ushtrasana. - Dynamic sequences like Surya Namaskar (Sun Salutation), always connecting breath and movement. ### Beyond the Mat This is more than a workout. Expect increased strength and stamina, better posture and breath. Off the mat, most people notice a calmer mind and shukrana (gratitude) for the journey. I offer online live classes, in-person groups in Electronic City Bengaluru, and sessions for corporate teams. Traditional Hatha Yoga practice is for everyone. All bodies, all ages, all stories welcome. ## Highlights Browse through Mandeep Kaur's best work. ### [Featured](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/hatha-yoga/featured) - [Video: I believe in the power of community. Here I am guiding a group session for International Day of Yoga in Electronic City, Bengaluru, where we move and breathe together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e5b069-5569-4566-ac2f-f23e44c3b4b2) - [Video: This is what "Yoga for All" means to me. It was a moment of pure joy to see three generations of a family practicing together, proving that yoga truly has no age limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e644c92-685c-4c4f-9485-8eb0731ee9af) - [Video: Ahista, Ahista. Moving slowly and mindfully into Ushtrasana (Camel Pose). This practice is a reminder to be patient and kind to our bodies as we open our hearts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcf1101b-7869-42b0-ac14-dbb0cdc76d9c) - [Video: This is a look at the Virabhadrasana (Warrior) sequence. We flow through these foundational poses to build strength, stability, and focus, grounding ourselves in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d11e7f5-e8ce-4929-b4e0-91c116b7a76b) - [Video: Bringing the calm of yoga to the corporate world. It was an honor to lead this session for the team at C-DOT, Bengaluru, for International Day of Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a86370-0fc5-44c7-8957-a3644f253de2) - [Video: The practice isn't just about the asanas. Taking a moment to slow down and connect with the breath through pranayama is where we find true sukoon and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c4e414-3822-42d0-b5cd-adde002f9ea8) - ![My practice is woven into my life. Here I am in Chakrasana (Wheel Pose) while my little one finds her own moment of meditation. This is my daily sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/717a26a5-ef3d-43de-918a-b2e08cb23aeb) - [Video: Building strength and focus with Kakasana (Crow Pose). Arm balances are a journey of trusting yourself, celebrating the small wins and progress along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ac6126-240c-4554-ac8d-bad023e66f31) ### [Community & Corporate Sessions](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/hatha-yoga/community-corporate-sessions) - [Video: The collective energy of a group class is powerful. Guiding this International Day of Yoga session in Electronic City was a beautiful experience of shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e5b069-5569-4566-ac2f-f23e44c3b4b2) - [Video: I design corporate yoga sessions to help teams de-stress and refocus. It was a pleasure to guide this class for the employees at C-DOT in Bengaluru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a86370-0fc5-44c7-8957-a3644f253de2) - [Video: Yoga is a practice that connects us. Witnessing three generations flow together on their mats is a beautiful reminder that this practice is for every body and every age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e644c92-685c-4c4f-9485-8eb0731ee9af) - [Video: A glimpse into a group class, moving inward together. We are practicing Gomukhasana (Cow Face Pose) arms and Nadi Shodhana pranayama to find balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/749c244d-5099-4fc4-9461-6d3170777c50) - [Video: Here is a look inside one of my group yoga classes. We move through sequences that include poses like Ashwa Sanchalanasana (Equestrian Pose) and Phalakasana (Plank Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0532eb91-5850-46be-a81f-63f2688d2b7f) - [Video: We often close our sessions with AUM chanting. The vibration helps to calm the nervous system and deepen our meditative state, leaving us feeling grounded and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b6dec3-6ad5-4f8b-bf0d-e95bc1faf808) - [Video: Celebrating International Yoga Day 2024 with my wonderful students. This day is a special reminder of the unity and peace that yoga brings to our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e586fa9-fc8a-4063-ad70-ae4649cf1248) ### [Foundational Asanas & Flows](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/hatha-yoga/foundational-asanas-flows) - [Video: The Warrior sequence is a cornerstone of our practice. It builds lower body strength and mental determination as we flow through Virabhadrasana I, II, and other variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d11e7f5-e8ce-4929-b4e0-91c116b7a76b) - [Video: Exploring balance with Vrikshasana (Tree Pose). This asana improves focus and strengthens the legs. I am demonstrating a variation on the toes to deepen the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d2b3c9c-10a2-44b1-8a86-ad8b5e5a361b) - [Video: This flow combines Adho Mukha Svanasana (Downward-Facing Dog) variations with lunges to build leg strength and flexibility. It's a great way to warm up the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e949890-0223-4314-83a8-1f86f6b8bfba) - [Video: A simple balancing flow for beginners. We move gently through poses like a modified Virabhadrasana III (Warrior III) to build confidence and a steady mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dac9abf-30c9-4d80-bee1-ea79665130b8) - [Video: An evening yoga flow designed to unwind and release the day's tension. The sequence includes gentle poses like Virabhadrasana II (Warrior II) and Anjaneyasana (Low Lunge).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba541af2-b9c7-4a10-b674-2842ba287096) - [Video: This sequence moves from Utkatasana (Chair Pose) to Uttanasana (Standing Forward Bend), focusing on finding balance in the body as a foundation for balance in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ccdfabc-1fc3-4ef8-94ad-2c9260151a0c) - [Video: A look at my personal Yog Sadhana. This daily practice involves gentle movements and stretches to prepare the body and mind for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/157f1749-4acb-4bfb-86eb-a0338e0aa490) - [Video: A sequence of asanas in the prone position, such as Shalabhasana (Locust Pose) and Bhujangasana (Cobra Pose), which are excellent for strengthening the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbedc353-1fdc-4b61-9573-856aaae987cd) - [Video: Yoga brings you into the present moment. This flow, centered around variations of Downward-Facing Dog, is a moving meditation that connects breath and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2911f672-b9a5-441d-8500-65b0823a60c1) - [Video: A morning drill to energize the body, starting with a moment of shukrana (gratitude) and moving into a dynamic flow that includes Plank Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd767891-76dc-411c-a02c-4266fa113d7b) - [Video: A daily dose of energy with Surya Namaskar (Sun Salutation). This classic sequence is a complete practice in itself, warming up the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c75dbe44-5e12-407c-97b4-cd9b11845527) - [Video: Utkata Konasana (Goddess Pose) is a powerful stance for strengthening the hips, glutes, and legs. Here are a few variations to explore the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c36502-7c63-428c-8814-800ed44493ba) - [Video: Practicing Skandasana helps build strength in the quads and glutes while opening the hips. I recommend practicing in sets to build endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f1cb738-f72f-4beb-a1b8-0f962f448bf3) ### [Deep Stretches & Flexibility](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/hatha-yoga/deep-stretches-flexibility) - [Video: Moving into Ushtrasana (Camel Pose) with the principle of 'Ahista, Ahista' (slowly, slowly). This deep backbend is a powerful heart opener that requires patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcf1101b-7869-42b0-ac14-dbb0cdc76d9c) - [Video: Practice makes progress, not perfection. Here is my journey with Hanumanasana (Front Splits), a deep stretch for the hamstrings and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed4cedb-3cb8-4806-b54b-ee1e6acb74a1) - [Video: These quad stretches, based on a variation of Ushtrasana, are excellent for releasing tightness in the front of the thighs, which is common from sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af32f1ad-ee09-4934-9502-9be3d63eca51) - [Video: Using a wall for support is a wonderful way to deepen a spinal stretch. This variation helps to open the chest, shoulders, and upper back safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8205522-6172-4072-954c-cae6c7c35f2e) - [Video: Here are some hip opening drills using blocks for support. Props are great tools to help us access poses with correct alignment and without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe713a1-44f0-4be4-9592-abbca38f9128) - [Video: More hip opening drills, this time focusing on deep lunges. Moving with control helps to safely increase flexibility in the hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c766d332-c39f-49b4-91c5-2799c922725d) - [Video: Matsyasana (Fish Pose), especially in Padmasana (Lotus Pose), is a beautiful heart opener that also stretches the neck and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e97688b-a377-47b0-abef-382eb84ca36e) - [Video: Working on Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This is an advanced hip opener and backbend that I approach with patience and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8affdad-ea5e-4b4b-8411-cd6dd4638ace) - [Video: Ardha Baddha Padmottanasana is a challenging forward bend and balancing pose. It deeply stretches the hamstrings and opens the hips and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/510766c9-0506-4f36-830b-d27a7b0c1698) - [Video: Prasarita Padottanasana, the wide-legged forward bend, is a fantastic way to stretch the hamstrings and inner thighs while calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba23c61f-a3f5-4dc9-8fa9-9304c1671954) - [Video: Practice yoga not just to get better at yoga, but to get better at living. Here, I am working on a side bend variation in Samakonasana (Side Splits).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d479a5-c45c-4f0d-a5fe-c85f4b705822) - [Video: Exploring variations of Parsvakonasana (Side Angle Pose). This pose strengthens the legs while stretching the side body, from the heel to the fingertips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adec3671-1a0e-4b96-8ef2-05b33a3ae2dc) - [Video: Flowing from Halasana (Plow Pose) into Karnapidasana (Ear Pressure Pose). This sequence provides a deep stretch for the entire spine and back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f28f0a22-6bec-4f8f-b7d0-b532ef61df34) - [Video: Exploring variations of Kapotasana (Pigeon Pose), starting from Downward-Facing Dog. This is a great sequence to prepare the hips for deeper stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5000e535-6622-427a-8750-72f891bdfd56) - [Video: A Sunday morning stretch session. This flow includes Parsvottanasana (Pyramid Pose) and a variation of Kapotasana to open the body gently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32fbd50-6ec5-48ad-8b21-8f8b0996b5f2) - [Video: My practice of Hanumanasana (Monkey Pose). I am still working towards a steady and comfortable posture, embracing the journey as Patanjali's Yoga Sutras teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f63f3701-64e0-4f96-bbfe-43c75dbb2a3c) - [Video: This is my practice of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). It's a deep backbend and hip opener that requires consistent and mindful effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22da1c60-d5c9-4eda-ab8d-78dfc402d39c) - [Video: Kurmasana (Tortoise Pose) is a deep forward fold that calms the nervous system. This pose teaches us to withdraw our senses and turn inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da78efb0-078d-400d-8335-ed73d74fb195) - [Video: Ushtrasana (Camel Pose) is a powerful heart-opening backbend. It stretches the entire front of the body and improves posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/109ab3be-90de-4c69-a05e-7a837aa740f5) - [Video: Prasarita Padottanasana (Wide-Legged Forward Bend) is excellent for improving flexibility in the hamstrings, calves, and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a542584f-9360-4722-b34e-6f5fbd7e8dce) - [Video: The transition into Camatkarasana (Wild Thing Pose) is one of my favorites. It's a joyful expression of opening the heart and feeling free in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715b2a27-c90d-4ec9-aa26-40e40c4e6b1a) - [Video: A simple tutorial for achieving Revolved Bird of Paradise. We start from a lunge and work our way into the bind and balance, breaking it down into small steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1529dd6-1759-4951-91ad-4b219d5867cc) ### [Strength, Balance & Advanced Asanas](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/hatha-yoga/strength-balance-advanced-asanas) - [Video: Kakasana (Crow Pose) is a foundational arm balance that teaches us to trust our strength. It's about finding the tipping point between effort and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ac6126-240c-4554-ac8d-bad023e66f31) - ![A still of Kakasana (Crow Pose). This asana is fantastic for building arm and core strength, but more importantly, it improves concentration and mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a63b89c-3e19-479a-b1ae-cdb8a6922841) - [Video: Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a standing balance that challenges our stability and hamstring flexibility. Finding a fixed gaze point is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a363cd5d-4ccf-413a-914f-5152de382672) - [Video: Naukasana (Boat Pose) is a powerful asana for building core strength. I am showing the full pose and a variation to make it accessible for different levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/016307f6-3510-4a61-8f28-b490bc5f8639) - [Video: Learning to balance in Koundinyasana. This is a journey of baby steps, taking it slowly and patiently to build the necessary arm and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0b9a602-7622-44c1-bf32-839c6c741bb9) - [Video: Ashta Vakrasana (Eight-Angle Pose) is a complex arm balance that strengthens the wrists and arms while toning the core. It's a beautiful expression of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d079e4-9ebc-4ab5-8020-178237a51240) - [Video: Small wins are everything. This is my progress in Mayurasana (Peacock Pose), a very challenging arm balance that requires immense core and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/785ef5d2-9a34-4ce5-b7dc-7ebe2f14f7d4) - [Video: Getting stronger every day, physically and mentally. This arm balance, a variation of Firefly Pose, is a testament to consistent practice. I am enjoying the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/775ab0fa-86eb-4f19-9731-8970aaf8b5c2) - [Video: Practicing Niralamba Sarvangasana (Unsupported Shoulderstand). This advanced inversion requires significant core control and builds deep inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c72865e-caf1-4923-835b-2fde3d2658eb) - [Video: "Do your practice and all is coming." This quote by K. Pattabhi Jois is a guiding principle as I work on core-strengthening variations of Side Plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930f15b2-3f4b-4c4f-a3f7-6e352d4985d2) - [Video: Yoga is a discipline. Here, I am practicing variations of Chakrasana (Wheel Pose), moving into Dwi Pada Viparita Dandasana to build spinal flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d57b5ff7-feab-48bb-828c-cac461fa561d) - [Video: Hanuman Dand is a traditional exercise that builds incredible upper body and core strength, combining elements of a push-up and a lunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30f5fe01-4e9f-41b0-bd45-a6e369792322) - [Video: Chakrasana (Wheel Pose) is one of my favorite asanas. Here I am moving into a variation on my forearms, which deepens the shoulder opening and challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/368302c3-f864-482d-b6cb-a1d676d207bf) - [Video: Improving every single day. These are backbend push-ups in Chakrasana (Wheel Pose), a dynamic way to build strength and flexibility in the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6e1a3a6-aac7-4fcc-82e5-6b2f45dd5a48) - [Video: Sarvangasana (Shoulderstand) is known as the queen of asanas. As this quote says, the true goal is calming the mind, not just achieving the physical posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73934a56-6744-4825-8227-b4c2c5b6c325) ### [Mindfulness & Pranayama](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/hatha-yoga/mindfulness-pranayama) - [Video: Slow down, breathe deep, and take a break. This simple breathing exercise, or pranayama, allows you to witness a quiet transformation taking place within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c4e414-3822-42d0-b5cd-adde002f9ea8) - [Video: We often incorporate AUM chanting in my yoga classes. The sound vibration enhances focus, reduces stress, and fosters a deep sense of connection and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b6dec3-6ad5-4f8b-bf0d-e95bc1faf808) - [Video: A quiet moment in a group class, practicing Nadi Shodhana (Alternate Nostril Breathing). This pranayama technique is excellent for balancing the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/749c244d-5099-4fc4-9461-6d3170777c50) - ![Baddha Padmasana (Bound Lotus Pose) is an advanced meditative posture. It encourages a state of stillness and introspection, helping to quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59efd941-a99f-41d8-86d9-8e1d383df70c) ## Meet your expert [Mandeep Kaur](https://mytribe.in/ahimsa_yoga_by_mandeepkaur) ### My story I am always learning, even as a certified Yoga teacher. Yoga for me? Not just fancy poses, but finding sukoon (peace) in the mind. I believe in 'Ahista, Ahista' - slow and steady, small wins, no rush. Classical Hatha Yoga is my jam, rooted in tradition and balance. As a Punjabi girl, I love sharing this with my Bangalore folks and online. Whether adults or kids, it’s all about living better, with shukrana (gratitude) in every breath. ### My work - **Yoga & Pilates Classes**: I teach Classical Hatha Yoga, Kids mindfulness yoga, Yoga Therapy, and Mat Pilates online. - **Yoga for Beginners**: Start easy at home. My flows help you build basics, move safely, and avoid injuries. - **Focus on Progress**: It’s about small steps, not perfection. We work on getting stronger, bit by bit. - **Kids Yoga Sessions**: Fun yoga for kids! Helps them with focus, mindfulness, and a happy start to yoga. ## More services from Mandeep Kaur - [Mat Pilates](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/mat-pilates) · ₹200-600 per session (estimate) - [Kids Yoga](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/kids-yoga) · ₹250-900 per child per session (estimate) ## Experts similar to Mandeep Kaur on mytribe - [Hatha Yoga Classes by Prajna Karkera](https://mytribe.in/yoga_with_prajna/hatha-yoga-classes) · ₹300-700 per group class (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar - [Yoga & Fitness Instruction by YogaByShi](https://mytribe.in/deepanshi.yogabyshi/yoga-fitness-instruction) · ₹250-2,000 per session (estimate) · Bengaluru - [Yoga Instruction by Pavna](https://mytribe.in/artsymanifestor/yoga-instruction) · ₹200-1,000 per session (estimate) · Bengaluru - [Hatha Yoga Classes by Madhushree](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes) · ₹1,200-2,500 per month (estimate) · Shree Yoga Academy - Yoga for Life - [Classical Hatha Yoga Classes by Ramya](https://mytribe.in/tattva-hatha-yoga/classical-hatha-yoga-classes) · ₹300-800 per group class (estimate) · Yoga Classes - Tattva HathaYoga - [Classical Hatha Yoga Classes by Ankit Bhauwala](https://mytribe.in/ankitbhau/classical-hatha-yoga-classes) · ₹800-2,500 per person per 2-day workshop (estimate) · classical hatha yoga kendra - [Yoga Instruction by Damini Luthra](https://mytribe.in/daminiluthra/yoga-instruction) · ₹2,500-5,000 per month (estimate) - [Yoga for Mind-Body Wellness by Swati](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness) · ₹500-1,800 per session (estimate) · National Capital Region - [Online Yoga Classes by Curly Yoga Girl](https://mytribe.in/curlyogagirl/online-yoga-classes) · ₹200-400 per class (estimate) - [Group & Personal Yoga Classes by Radhika Digga](https://mytribe.in/move_with_radhika/group-personal-yoga-classes) · ₹250-1,500 per session (estimate) · Emerge private fitness studio - [Yoga Classes & Personal Training by Yoga Bimba](https://mytribe.in/yoga_bimba/yoga-classes-personal-training) · ₹250-600 per group class session (estimate) · Yoga Bimba - [Yoga & Mindfulness Instruction by Gurpreet Kaur](https://mytribe.in/pocketfulofyoga/yoga-mindfulness-instruction) · ₹1,500-5,000 per month (group online class) (estimate) · Bengaluru ## Book To book Mandeep Kaur, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Hatha%20Yoga%20by%20Mandeep%20Kaur.)