--- title: "Online Yoga Classes by Mandeep Kaur for Hatha Yoga & Mindfulness - mytribe" description: "Join Mandeep Kaur’s online yoga classes for Hatha Yoga, Kids Yoga, and Mat Pilates. Build strength, find peace, and progress at your pace. Perfect for adults and kids. Start your mindful yoga journey today!" canonical: https://mytribe.in/ahimsa_yoga_by_mandeepkaur last_updated: 2024-05-21 --- # Mandeep Kaur I teach Classical Hatha Yoga, Mat Pilates, and Kids Yoga, focusing on progress over perfection. My goal is to help you build strength and awareness safely, making yoga a part of your daily life. ## Services ### [Hatha Yoga](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/hatha-yoga) Online live classes; Studio in Electronic City & across Bengaluru Typically ₹200-600 per session (estimate) - [Video: I believe in the power of community. Here I am guiding a group session for International Day of Yoga in Electronic City, Bengaluru, where we move and breathe together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e5b069-5569-4566-ac2f-f23e44c3b4b2) - [Video: This is what "Yoga for All" means to me. It was a moment of pure joy to see three generations of a family practicing together, proving that yoga truly has no age limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e644c92-685c-4c4f-9485-8eb0731ee9af) - [Video: Ahista, Ahista. Moving slowly and mindfully into Ushtrasana (Camel Pose). This practice is a reminder to be patient and kind to our bodies as we open our hearts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcf1101b-7869-42b0-ac14-dbb0cdc76d9c) - [Video: This is a look at the Virabhadrasana (Warrior) sequence. We flow through these foundational poses to build strength, stability, and focus, grounding ourselves in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d11e7f5-e8ce-4929-b4e0-91c116b7a76b) - [Video: Bringing the calm of yoga to the corporate world. It was an honor to lead this session for the team at C-DOT, Bengaluru, for International Day of Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a86370-0fc5-44c7-8957-a3644f253de2) - [Video: The practice isn't just about the asanas. Taking a moment to slow down and connect with the breath through pranayama is where we find true sukoon and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c4e414-3822-42d0-b5cd-adde002f9ea8) - ![My practice is woven into my life. Here I am in Chakrasana (Wheel Pose) while my little one finds her own moment of meditation. This is my daily sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/717a26a5-ef3d-43de-918a-b2e08cb23aeb) - [Video: Building strength and focus with Kakasana (Crow Pose). Arm balances are a journey of trusting yourself, celebrating the small wins and progress along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ac6126-240c-4554-ac8d-bad023e66f31) ### [Kids Yoga](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/kids-yoga) Studio in Electronic City; Sessions across Bengaluru & Chandigarh Typically ₹250-900 per child per session (estimate) - ![I believe in leading by example. Here, while I hold Chakrasana, a young student finds her own center in a simple prayer pose. This is the heart of my teaching: creating a space where children can watch, learn, and grow at their own pace, finding their own expression of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/717a26a5-ef3d-43de-918a-b2e08cb23aeb) - [Video: A look inside one of my kids yoga sessions. We move, we stretch, we laugh, and we learn together. From energetic standing poses to quiet seated meditation, each class is a blend of playful `masti` (fun) and focused practice, helping children build body awareness and inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2dad95c-0a61-4b2f-bd30-6ea92e68726b) - [Video: This is what brings me the greatest joy: seeing yoga connect generations. Here, a child, parent, and grandparent practice together, proving that yoga truly is for everyone. It's a beautiful reminder that the mat is a place where families can share a journey of health and togetherness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e644c92-685c-4c4f-9485-8eb0731ee9af) - [Video: The simplest act of breathing is our most powerful tool. I teach children to connect with their breath, to inhale and exhale with awareness. This is the foundation of mindfulness, a small practice that helps them find a quiet space within, no matter what is happening around them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c4e414-3822-42d0-b5cd-adde002f9ea8) ### [Mat Pilates](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/mat-pilates) Live classes available online Typically ₹200-600 per session (estimate) - [Video: This is the essence of Mat Pilates. Here, I am demonstrating a controlled bridge pose with a leg and arm extension. This low-impact movement is excellent for strengthening the glutes and hamstrings while challenging core stability and coordination, all with just your mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bb90227-3a86-4163-b7f3-d6f139b960c0) - [Video: As the quote says, "Do your practice and all is coming." This side plank variation with a crunch targets the obliques and deep core muscles. It's a perfect example of how we build functional strength and stability in my online classes, focusing on precise form over speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930f15b2-3f4b-4c4f-a3f7-6e352d4985d2) - [Video: This is my variation of Naukasana, or the Boat Pose, a powerful posture for building abdominal strength and improving balance. We work on holding the pose with stability, engaging the core deeply to support the spine and build endurance from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/016307f6-3510-4a61-8f28-b490bc5f8639) - [Video: My philosophy is to move *ahista, ahista* (slowly, slowly). This video shows the gentle and mindful entry into Ustrasana, or Camel Pose. It's a deep heart-opening stretch that improves spinal flexibility and posture, reminding us to be patient with our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcf1101b-7869-42b0-ac14-dbb0cdc76d9c) ## Meet your expert ### My story I am always learning, even as a certified Yoga teacher. Yoga for me? Not just fancy poses, but finding sukoon (peace) in the mind. I believe in 'Ahista, Ahista' - slow and steady, small wins, no rush. Classical Hatha Yoga is my jam, rooted in tradition and balance. As a Punjabi girl, I love sharing this with my Bangalore folks and online. Whether adults or kids, it’s all about living better, with shukrana (gratitude) in every breath. ### My work - **Yoga & Pilates Classes**: I teach Classical Hatha Yoga, Kids mindfulness yoga, Yoga Therapy, and Mat Pilates online. - **Yoga for Beginners**: Start easy at home. My flows help you build basics, move safely, and avoid injuries. - **Focus on Progress**: It’s about small steps, not perfection. We work on getting stronger, bit by bit. - **Kids Yoga Sessions**: Fun yoga for kids! Helps them with focus, mindfulness, and a happy start to yoga.