--- title: "POUND® Fitness Classes in Bengaluru | Unleash Your Inner Rockstar" description: "Join my high-energy POUND® classes in Bengaluru. Use Ripstix® to drum, sweat, and rock out in a judgement-free zone. Perfect for all fitness levels." canonical: https://mytribe.in/ahem.hema/dance-fitness-classes/pound-unleash-your-inner-rockstar last_updated: 2025-09-12 --- # POUND® Fitness Classes in Bengaluru Tribe Verified · Bengaluru's first certified Pound Pro Instructor. By [Hema Thothadri](https://mytribe.in/ahem.hema) · Classes at studio in Bengaluru · ₹550 per session (estimate) Part of [Dance Fitness Classes](https://mytribe.in/ahem.hema/dance-fitness-classes). [View full gallery](https://mytribe.in/ahem.hema/dance-fitness-classes/gallery) Ready to channel your inner rockstar? My POUND® classes are a full-body cardio jam session where we use Ripstix® to drum, sweat, and absolutely let loose. No fancy footwork, just pure energy! ## Photos and videos - ![I am a certified Pound Pro Instructor. Here I am after my intense training with Master Trainer Michelle Oppe. I can't wait to practice and rock out with all of you in my Pound fitness classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd50ff91-4ad8-4cd2-9cc8-c7ea4e128e8c) - ![This is the look of pure joy after a super intense Pound Pro training followed by a Zumba party. Even when I'm sore, the energy of the class is magical and makes it all worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2f42422-cc59-45f5-b23b-164c69990483) ## About POUND®: Unleash Your Inner Rockstar If you think you need perfect rhythm or dance experience to join, think again! We use lightly weighted Ripstix® to drum along to the beat, which takes the focus off fancy footwork and puts it entirely on the intensity. It’s all about letting go, getting sweaty, and having a blast with the music, regardless of your current fitness level. ### Why POUND® is different Unlike traditional gym workouts, POUND® turns you into the music. By using lightly weighted drumsticks, we combine cardio, Pilates, and strength training into one 50-minute session. You aren't just counting reps; you're drumming to the rhythm, which makes the time fly by. ### What to expect in class - **No judgment zone:** You don't need a dance background. Seriously. If you can move and have fun, you’re doing it right. - **Total body sweat:** We mix high and low-intensity intervals to keep your heart rate up and your muscles firing, all while listening to killer tracks. - **The Gear:** We use specially designed Ripstix®. They add a bit of resistance, turning every lunge and squat into a drumming movement. ### The Vibe My classes are held at professional partner studios in Bengaluru with shock-absorbent flooring, so your joints stay safe while you go all out. We keep the room lit with energy, great music, and a group of people who are there to hype you up. Whether you are looking for a weekend pick-me-up or a consistent way to crush your stress, this is where you come to shake it off. Come as you are, bring your energy, and let’s make some noise! ## About Hema Thothadri I’m Hema, and I’m obsessed with the magic that happens when we turn fitness into a total party. I’m a certified Pound Pro Instructor, and I live to help you ditch the boredom and embrace your inner rockstar. Let’s get sweaty and have a blast! [See all of Hema Thothadri's services](https://mytribe.in/ahem.hema) ## More from Dance Fitness Classes by Hema Thothadri - [Featured](https://mytribe.in/ahem.hema/dance-fitness-classes/featured) - [The Zumba® Experience](https://mytribe.in/ahem.hema/dance-fitness-classes/the-zumba-experience) - [Our Community: Parties & Good Vibes](https://mytribe.in/ahem.hema/dance-fitness-classes/our-community-parties-good-vibes) - [Kind Words From My Tribe](https://mytribe.in/ahem.hema/dance-fitness-classes/kind-words-from-my-tribe) ## More services by Hema Thothadri - [Corporate Wellness Programs](https://mytribe.in/ahem.hema/corporate-wellness-programs) - [Fitness Events & Workshops](https://mytribe.in/ahem.hema/fitness-events-workshops) ## Similar work from other experts - [High-Energy BollyBeats Dance Fitness Sessions](https://mytribe.in/bollybeatsrohit/dance-fitness-classes/the-full-power-bollybeats-experience) by BollyBeats · Dance Fitness Classes · In-person classes at studios across Bengaluru and Pune - [High-Energy Zumba Fitness Classes in Bengaluru](https://mytribe.in/zin_rajib365/dance-cardio-fitness-classes/zumba-fitness-party) by Rajib · Dance & Cardio Fitness Classes · Dance fitness at HSR Fitness World (HSR Layout & AECS Layout) - [Bollywood Dance Fitness Classes in Bengaluru](https://mytribe.in/vinay_janardhan/dance-fitness-classes/bollywood-dhamaka) by Vinay Janardhan · Dance Fitness Classes · Classes at Bellandur & across Bengaluru - [High-Energy Dance Fitness Classes in Bengaluru](https://mytribe.in/bhaski.fit/dance-choreography-services/high-energy-dance-fitness) by Bhaskar Bhaski · Dance & Choreography Services · Online classes, client locations across Bengaluru, and studios in Indiranagar & Sadashiva Nagar - [Bollyburns: High-Energy Bollywood Dance Fitness Classes](https://mytribe.in/swingersdanceofficial/dance-fitness-classes/bollyburns-bollywood-dance-fitness) by The Swingers Dance · Dance Fitness Classes · Join online or at 5 studios across Chennai & Bengaluru - [Zumba Fitness Classes in Bangalore: A Full-Body HIIT Party](https://mytribe.in/zin_shikha/strength-performance-coaching/zumba-the-fitness-party) by Shikha Singh · Strength & Performance Coaching · Training available at gyms & parks in Bengaluru ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. - [Dance classes for adults](https://mytribe.in/guides/dance-classes-for-adults-in-bengaluru): Which style to start with, what a month costs, and how to try before you pay. About ₹2,000 a month for two studio classes a week. ## Book To book Hema Thothadri, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Fitness%20Classes%20by%20Hema%20Thothadri.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.