--- title: "Corporate Wellness Programs to Boost Employee Well-being - mytribe" description: "Transform your workplace with fun Corporate Wellness Programs in Bangalore. Hema's on-site dance fitness sessions are the perfect solution for team building and stress relief for employees. Boost morale and energy. Book a session on Tribe today!" canonical: https://mytribe.in/ahem.hema/corporate-wellness-programs last_updated: 2025-09-12 --- # Corporate Wellness Programs in Bengaluru By [Hema Thothadri](https://mytribe.in/ahem.hema) · I run Zumba dance sessions at offices where your whole team gets moving, laughs together, and actually enjoys a real break from work stress—no dance experience needed. ## Locations Travels to offices across Bengaluru ### Travels to - Travels to corporate offices in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Recurring Wellness Classes (Weekly/Bi-weekly) Ongoing 45-50 minute sessions for gym or breakout areas, focused on stress relief and sustainable fitness (min. 1 month commitment). Typically ₹4,500-6,500 per session (estimate) #### Program Details * **Duration:** 45 to 50 minutes per class to fit lunch or post-work slots. * **Commitment:** Pricing applies to recurring bookings (minimum 4 sessions or 1 month). * **Focus:** Moderate intensity cardio and "stress-buster" routines for sedentary lifestyles. #### Accessibility * **Level:** Beginner-friendly routines with a "Dance Don't Judge" policy. * **Progression:** Routines evolve over weeks allowing regular attendees to master steps. #### Logistics * **Location:** Conducted in on-site gym, recreation room, or cleared breakout area. * **Scheduling:** Flexible slots (morning or evening) based on corporate calendar. ### 60-Minute Dance Fitness Event High-energy session led personally by Hema, suitable for team bonding, product launches, or celebrations for groups of 50-100+. Typically ₹9-12K per session (estimate) #### Core Session * **Duration:** 60 minutes of continuous engagement. * **Instructor:** Led personally by Hema Thothadri. * **Style:** "Dance Party" format focusing on fun, movement, and ice-breaking rather than technical skills. * **Music:** Curated high-tempo playlist (Zumba hits, Bollywood, Pop). #### Logistics * **Capacity:** Capable of handling large groups (50-100+) depending on venue space. * **Travel:** Includes instructor travel to client office within Bangalore city limits. * **Client Requirements:** Client must provide a high-quality sound system (speakers + aux/bluetooth) and a wireless headset mic. ### 120-Minute Endurance Event Extended 2-hour high-intensity format with team dance-offs and interactive breaks, ideal for town halls or major wellness days. Typically ₹15-19K per event (estimate) #### Event Structure * **Duration:** 120 minutes (2 hours). * **Format:** High-intensity interval style with dancing peaks and interactive breaks. * **Engagement:** Includes team-based dance-offs and collaborative movement segments. #### Value Add * **Content Creation:** Facilitates group photos and high-energy moments suitable for internal PR. * **Pacing:** Structured energy management with extended water breaks. #### Requirements * **Space:** Requires a large open area like a cafeteria, atrium, or conference hall. * **Audio:** Client must provide sound reinforcement adequate for the large space. ## About Corporate Wellness Programs ### Why I Bring Zumba to Offices I’m not here for boring routines or forced smiles. My sessions flip the workday on its head with a real dance party right inside your workspace. For me, Zumba isn’t just exercise - it’s a wild celebration where you can shake off work stress and just be yourself. If you’re looking for something that gets everyone moving, laughing, and actually excited, this is it. ### What Happens During a Zumba Party? Picture your team - from the freshers to the big boss - all grooving together to high-energy beats. For about 50 minutes, I turn your office into a space where people let go and connect. You’ll see everyone smiling, sweating, and sometimes even shouting “Ayyo, super!” (Oh wow, awesome!) when the music hits just right. It’s all about breaking barriers and making real memories. ### Why Teams Love It - Massive boost to employee engagement activities - Real stress reduction in the workplace - not just talk, but sweaty, happy faces - No dance experience needed - I just want you to show up and have fun - Works for any occasion: regular sessions or one-off events like offsites and Women’s Day ### Who’s Already Partied With Me I’ve had a blast bringing this dance madness to companies like Amazon India, Bosch Power Tools India, and Nike. Every session is different, but what stays is the energy and connection people take back to their desks. Let’s get your team moving and make workplace mental wellness something everyone looks forward to. ## Highlights Browse through Hema Thothadri's best work. ### [Featured](https://mytribe.in/ahem.hema/corporate-wellness-programs/featured) - ![This is the amazing energy we create together. Here's a snapshot from a fantastic two-hour Zumba party with the team at Amazon India, where we turned their office into a dance floor. Everyone, from new joiners to senior managers, let loose and had a blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe522d94-6a4d-4fee-a78e-390fc11c605d) - ![This is me in my element, leading a high-energy Zumba fitness session. My focus is on making every move fun and accessible, so you can feel the music and forget you're even working out. This is what pure joy and passion for dance looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8a1c00-4435-4c47-b89d-c2edec8a38ec) - ![I had the incredible opportunity to host a Zumba party for the new Nike Store Athletes from across India. We celebrated with a great workout, and it was a dream come true to partner with a brand like Nike that embodies fitness and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d704dba-d33f-48a3-bc23-c2887ed0ed57) - [Video: A look back at some special Women's Day celebrations I hosted for companies like Bosch Power Tools India. These events are all about celebrating strength and spirit through dance, creating a memorable and empowering experience for all the amazing women on the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35073e08-67d9-4c95-a865-121dcd7aa91d) - ![It's not just about the dance, it's about the connections we make. A fun, posed shot with some of the rockstars from my Amazon corporate wellness session. These moments of laughter and camaraderie are what make these workplace events so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17cd7ab1-7fe0-430f-9580-9e85a8ef7a96) - ![Waking up to messages like this is why I do what I do. This feedback from a participant highlights my core mission: to help you shed inhibitions and find the confidence to be yourself, both on and off the dance floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6873906-8d4a-4b1b-9838-95ff4eb60232) ### [Our Corporate Zumba Parties](https://mytribe.in/ahem.hema/corporate-wellness-programs/our-corporate-zumba-parties) - ![The pure, unfiltered joy after a corporate Zumba session. This photo captures the electric atmosphere and happy faces from our dance party at the Amazon Bangalore office. This is what successful employee engagement looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6b5fb50-34e6-45d6-92f2-c6f1fb2bbddd) - ![Another angle of the fantastic energy at our Amazon Zumba event. We took over the office space to create a fun, judgment-free zone where everyone could move, sweat, and smile together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ba7481-a12d-4c1a-a721-ef69dcd3f8e1) - ![A great group shot with the team at Amazon in front of their "There's no bad time to innovate" wall. I believe there's also no bad time for a dance break to spark creativity and boost morale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3451b9ec-827b-4831-ba46-d11b15a30cae) - ![The whole team at Amazon gathered for a post-Zumba photo. My corporate wellness programs are designed to break down hierarchies and get everyone, from interns to executives, moving on the same beat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d04de620-4ec1-49d3-a915-84a8aad04515) - ![More happy faces from the Amazon corporate session. These parties are a proven way to reduce workplace stress and give your team a fun, shared memory they'll talk about for weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9e5c269-d0dc-4409-ab30-fe8585838f8c) - ![A full group picture showing the fantastic turnout for our Zumba fiesta at Amazon. It's amazing to see so many people come together to prioritize their well-being and have a great time doing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9597c72a-d703-418a-b087-2438615d09fb) - ![The energy in this photo is contagious. This was taken after a two-hour session at Amazon India, filled with unstoppable madness and foot-tapping songs. I love seeing teams come alive like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe522d94-6a4d-4fee-a78e-390fc11c605d) - ![A duplicate shot capturing the amazing vibe with the Amazon team. The peace signs and rock-on gestures say it all. This is what a successful team-building activity feels like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d562f5e6-738b-4cb5-af0a-81bbb6880be3) - ![It's not just about the dance, it's about the connections we make. A fun, posed shot with some of the rockstars from my Amazon corporate wellness session. These moments of laughter and camaraderie are what make these workplace events so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17cd7ab1-7fe0-430f-9580-9e85a8ef7a96) - ![Another take of our playful group pose at the Amazon office. My sessions encourage team members to interact in a new, fun way, strengthening bonds outside of meetings and deadlines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88d25b7a-b96f-420d-966d-9a963f0cce57) - ![I had the incredible opportunity to host a Zumba party for the new Nike Store Athletes from across India. We celebrated with a great workout, and it was a dream come true to partner with a brand like Nike that embodies fitness and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d704dba-d33f-48a3-bc23-c2887ed0ed57) - [Video: A look back at some special Women's Day celebrations I hosted for companies like Bosch Power Tools India. These events are all about celebrating strength and spirit through dance, creating a memorable and empowering experience for all the amazing women on the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35073e08-67d9-4c95-a865-121dcd7aa91d) ### [Perfect for Special Events](https://mytribe.in/ahem.hema/corporate-wellness-programs/perfect-for-special-events) - [Video: This video collage showcases the fun from several special events, including a fantastic Women's Day celebration with the team at Bosch Power Tools India. A Zumba party is a powerful way to honor your team and create a truly memorable day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35073e08-67d9-4c95-a865-121dcd7aa91d) ### [What People Are Saying](https://mytribe.in/ahem.hema/corporate-wellness-programs/what-people-are-saying) - ![I was so happy to receive this feedback from a participant after a session. My ultimate goal is to help people embrace their inner dancer and feel confident being themselves. This is proof that my approach to corporate wellness works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6873906-8d4a-4b1b-9838-95ff4eb60232) ### [Meet Your Instructor](https://mytribe.in/ahem.hema/corporate-wellness-programs/meet-your-instructor) - ![This is me in my element, leading a high-energy Zumba fitness session. My focus is on making every move fun and accessible, so you can feel the music and forget you're even working out. This is what pure joy and passion for dance looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8a1c00-4435-4c47-b89d-c2edec8a38ec) - ![Here I am with the amazing Zumba Education Specialist Shwetambari Shetty after co-teaching a class. I believe in constant learning and collaboration to ensure I'm always bringing the best, most inspiring, and highest quality sessions to my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40a6d20d-a869-4ac2-bf44-c95575d3f06e) ## Meet your expert [Hema Thothadri](https://mytribe.in/ahem.hema) ### My story Dancing’s just in my bones, yaar! I’m Hema and I live for those wild, sweaty, music-filled moments. My classes aren’t about nailing every step, it’s about letting go and feeling alive. Even when I’m sore or dead tired, your energy lifts me up and we make magic happen. I’m happiest when I see folks walk in shy, and walk out grinning, sweaty, and full of life. That’s my jam. ### My work - **Dance Fitness Parties**: Zumba dance party, Pound fitness class, and crazy-fun corporate dance workouts. You’ll sweat, laugh, and forget it’s exercise! - **Zero Judgement Zone**: No fancy footwork needed. Just show up, let loose, and have a blast. Perfection not required. - **Electric Vibes, Always**: Every session’s a packed house, high-energy dance session, and a total mood booster. My rockstars bring the magic. - **Unleash Your Inner Dancer**: I help you drop your inhibitions and dance like nobody’s watching. You’ll leave inspired, strong, and feeling fabulous. ## More services from Hema Thothadri - [Dance Fitness Classes](https://mytribe.in/ahem.hema/dance-fitness-classes) · ₹250-700 per person per 50-minute group class (estimate) - [Fitness Events & Workshops](https://mytribe.in/ahem.hema/fitness-events-workshops) · ₹400-1,200 per participant per event (estimate) ## Experts similar to Hema Thothadri on mytribe - [Corporate Wellness & Events by Lakshya](https://mytribe.in/lakshyaamit/corporate-wellness-events) · ₹4-15K per session (estimate) · Bengaluru - [Corporate Wellness by Zumbamania](https://mytribe.in/zumbamania_dancefitness_studio/corporate-wellness) · ₹2,500-6,000 per session (estimate) · ZUMBA MANIA Fitness studio - [Corporate Wellness Programs by Groovers Academy](https://mytribe.in/grooversacademy/corporate-wellness-programs) · ₹2,500-8,000 per 1-hour on-site session (estimate) · Groovers Academy - [Zumba for Corporate & Special Events by Sahana Jagannatha](https://mytribe.in/sahanajags/zumba-for-corporate-special-events) · ₹15-40K per session (estimate) · Bengaluru - [Corporate Wellness Programs by Kenny Kanik](https://mytribe.in/kenny_kanik/corporate-wellness-programs) · ₹6-18K per 1-hour session (estimate) · Bengaluru - [Corporate Wellness & Events by Rhythmic Feet](https://mytribe.in/rhythmicfeet/corporate-wellness-events) · ₹4-15K per session (estimate) · Bengaluru - [Zumba Fitness by Supriya Kumari](https://mytribe.in/supriya_zin19/zumba-fitness) · ₹200-500 per session (estimate) · Nancy Yoga Studio - Belathur - [Zumba & Dance Fitness Classes by Nischitha Uthaiah](https://mytribe.in/nischitha_uthaiah/zumba-and-dance-fitness-classes) · ₹250-700 per person per session (estimate) · Bengaluru - [Corporate & Event Fitness by Abhishek HM](https://mytribe.in/zin_abhishek_/corporate-event-fitness) · ₹4-20K per session (estimate) · Bengaluru - [Dance Fitness Classes by Shikha Singh](https://mytribe.in/zin_shikha/dance-fitness-classes) · ₹250-800 per session (estimate) · Bengaluru - [Zumba Classes by Anita Sharma](https://mytribe.in/anitasharma_73/zumba-classes) · ₹250-600 per session (estimate) · Bengaluru ## Book To book Hema Thothadri, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20Programs%20by%20Hema%20Thothadri.)