--- title: "Partner Yoga Classes in Gurugram | Agastya Yoga" description: "Join our Partner Yoga sessions in Gurugram to build strength, trust, and connection. Experience supportive partner yoga flows for all levels at Agastya Yoga." canonical: https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/stronger-together-partner-yoga last_updated: 2025-09-21 --- # Stronger Together: Partner Yoga Sessions Tribe Verified · Active yoga community in Gurugram, NCR. By [Agastya Yoga](https://mytribe.in/agastyapoweryoga) · Studio at Sector 23, Gurugram; available across Delhi NCR · ₹250 Per Session (estimate) Part of [Yoga Community Events and Challenges](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges). [View full gallery](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/gallery) Yoga feels different when you have someone to hold the space for you. Join our partner sessions where we use trust, balance, and shared weight to deepen our practice together. ## Photos and videos - [Video: A beautiful partner yoga pose in the park. This supported Bakasana (Crow Pose) requires balance from one partner and a stable base from the other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a2f6d2d-537c-4996-9d5c-0ad4732f232b) - [Video: A dynamic partner yoga session in the studio. You can see students helping each other with splits, inversions, and other challenging poses, all while having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe47446e-e0aa-4b9b-a069-296b73a11af7) - [Video: This playful acro yoga pose, sometimes called 'foot to shin', is a great way for partners to work on balance and core strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88d0d513-38a6-481b-af6c-72ff191266d3) - [Video: Another fun and challenging partner pose. This requires the base partner to have strong legs and the flyer to have great core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c3e60a2-3c31-4613-bbb6-28f78179c27d) - [Video: A partner-assisted arm balance. The base partner provides a stable foundation in Balasana (Child's Pose) while the flyer practices a variation of Crow Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed42f40f-a58e-4192-ac7a-9c55f4c10bca) - [Video: A creative partner handstand using the wall for support. The base partner holds a wall sit while the flyer uses their legs as a platform to kick up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9128e94-6a6e-4a87-b651-9f712777af25) - [Video: This partner pose combines a stable wall sit with a standing Tadasana on the partner's lap, testing balance, strength, and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9193a443-dcc1-49b2-918f-c3aefe8d90c2) ## About Stronger Together: Partner Yoga Partner yoga here isn't just about cool photos; it’s about learning to hold each other up. Whether we are practicing a supported Crow pose or using wall ropes to stabilize a stretch, I focus heavily on safety and communication. You will learn how to balance your weight against your partner, trusting them to provide the foundation while you explore your range of motion. In our studio at Sector 23, Gurugram, partner yoga serves a dual purpose: it builds physical strength through shared resistance and deepens the mental bond between participants. When you are in a pose with a partner, you are not just relying on your own core. You are learning to communicate through subtle shifts in balance and weight. We often start with simple, grounding poses. For beginners, this might mean a back-to-back seated stretch to open the hips. As you get comfortable, we move into more dynamic movements like supported arm balances. Do not worry if you are not an advanced practitioner. We use wall supports, blocks, and straps to ensure that the 'flyer'—the person being lifted—is always safe, and the 'base'—the person supporting—is stable. It is important to remember that this is not a performance. There is no ego here. If you fall, we laugh. If you cannot reach a certain pose, we find a variation. These sessions are perfect if you want to deepen your trust in a friend, family member, or even a fellow student from the studio. It changes your perspective on what your body can achieve when you stop trying to control everything on your own. ## About Agastya Yoga I am Agastya, and I have seen the magic that happens when people stop practicing in isolation. My classes are all about creating that 'family' vibe where you feel safe enough to trust someone else with your balance. Just bring yourself and an open mind; the rest, we figure out together. [See all of Agastya Yoga's services](https://mytribe.in/agastyapoweryoga) ## More from Yoga Community Events and Challenges by Agastya Yoga - [Featured](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/featured) - [Age is Just a Number](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/age-is-just-a-number) - [Our Challenge Tribe](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/our-challenge-tribe) - [More Than a Studio, We're a Family](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/more-than-a-studio-we-re-a-family) - [Take Flight: Aerial & Rope Yoga](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/take-flight-aerial-rope-yoga) - [Celebrating Our Champions](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/celebrating-our-champions) - [The Vibe: Fun, Focus & Flow](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/the-vibe-fun-focus-flow) ## More services by Agastya Yoga - [Comprehensive Yoga Instruction](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction) ## Similar work from other experts - [Partner & Acroyoga Sessions for Trust and Balance](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/partner-acroyoga) by Sandhya · Yoga, Mobility & Mindfulness · At-home sessions across Gurugram; Group classes at 2 studios - [Partner Yoga Sessions in Bangalore](https://mytribe.in/fitnesswithme_sayanti/yoga-classes/partner-yoga) by Sayanti · Yoga Classes · Online classes, and at studios in Koramangala & Electronic City - [Partner & Acro Yoga for Strength and Trust](https://mytribe.in/anubhutiyog/yoga-wellness-classes/partner-acro-yoga-build-trust-strength) by Anubhuti Yog · Yoga & Wellness Classes · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Partner and Acro Yoga Classes in Paschim Vihar](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/partner-acro-yoga-connection-trust) by Lakshay Power Yoga · Yoga & Meditation Workshops · Online workshops and at studio in Paschim Vihar, New Delhi - [Acro & Partner Yoga Classes in Gurgaon](https://mytribe.in/aryakharb/studio-yoga-classes/acro-partner-yoga-connect-play) by Arya Yoga · Studio Yoga Classes · Classes at 4 studios across Gurugram and Delhi NCR - [Partner Yoga: Find Balance Together](https://mytribe.in/panchsheelyogatherapy/yoga-classes/partner-yoga-connect-balance) by Panchsheel Yoga Therapy · Yoga Classes · Online classes, home visits across NCR & at Studio in Laxmi Nagar ## Book To book Agastya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste!%20I%20saw%20the%20Partner%20Yoga%20photos%20on%20your%20page.%20I%20would%20like%20to%20know%20more%20about%20joining%20a%20session.)