---
title: "Join Our Yoga Challenge Tribe in Gurugram | Agastya Power Yoga"
description: "Looking for a supportive Yoga Challenge Tribe in Gurugram? Join our community at Agastya Power Yoga, where we tackle Surya Namaskar and flexibility challenges together. Start your journey with us!"
canonical: https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/our-challenge-tribe
last_updated: 2025-09-21
---

# Join Our Yoga Challenge Tribe

Tribe Verified · Supporting students across Delhi NCR

By [Agastya Yoga](https://mytribe.in/agastyapoweryoga) · Studio at Sector 23, Gurugram; available across Delhi NCR · ₹250 Per Session (estimate)

Part of [Yoga Community Events and Challenges](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges). [View full gallery](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/gallery)

Here, it’s not about perfection; it’s about persistence. Whether you are working on your first headstand or your 600th Surya Namaskar, we sweat, struggle, and celebrate every milestone together.

## Photos and videos

- [Video: Celebrating a massive achievement: 650 Surya Namaskars. It's moments like these, celebrating individual grit with group applause, that define our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2baa0292-02c0-4753-b7dc-9c80ca8fd3a7)
- [Video: Well done, Anjali. Completing 621 Surya Namaskars is no small feat. Here we celebrate her incredible endurance and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8308d60-de0a-4791-b3cf-165bf4ac2e78)
- ![A proud moment celebrating 600 Surya Namaskars. Recognizing and honoring each other's hard work is a core part of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b787bc67-9e3a-4e54-98e3-48c536526c3c)
- [Video: The Chakrasana (Wheel Pose) Challenge in full swing. Here, a student works on dropping back from a standing position, a difficult transition that requires immense back flexibility and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a114736-edfc-43db-a1f8-21a6a713cddd)
- [Video: This front split tutorial shows the key stretches to work towards Hanumanasana. Our 30-day split challenges are a popular way to focus on and achieve this difficult pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8b08cf9-c67c-40f4-960b-fe9240d66004)
- [Video: A demonstration of the dynamic stretches and final hold for the front split. Consistent practice, even just 10 repetitions a day, leads to big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ef90b4-4f41-4118-b706-06adc16d0d52)
- [Video: Using the wall and a chair for support is a smart way to train for a standing front split. This shows how we use props to safely work towards advanced flexibility goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/405da2f9-17d2-4d25-98ea-aabae02a3d36)
- [Video: A student practices variations in a headstand (Sirsasana), moving from a wide-legged position to a straight vertical line. This builds incredible core control and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b3aa16c-4637-4de5-bd04-b0c4b93697d2)
- [Video: Celebrating Independence Day with a demonstration of strength and flexibility. This student performs a wall-supported middle split and a handstand, showing her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b42e71bd-dd58-4e97-9874-41bbdbfade86)
- [Video: A new challenge begins. This student practices kicking up into a wall-assisted handstand, building the strength and confidence needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf1928c6-cfb0-4b4c-9c22-ad2122ed15d1)
- [Video: Taking on a new backbend challenge. This student practices the standing backbend (Anuvittasana), focusing on opening the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba70d17-b744-4e74-8099-5e735f362391)
- [Video: A student uses the wall to deepen her stretch in Upavistha Konasana (wide-angled seated forward bend), a great preparation for splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e2d552-38d8-48e1-b48a-0b7773533cec)
- [Video: A new challenge using the wall ropes to build upper body and core strength. This exercise is excellent for preparing the body for inversions and arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c4b9536-5a76-42f9-ba31-ada794db8c2c)
- [Video: "Ab ye karke dikhao" (Now, show me this). A fun challenge moving from a squat into a full wheel pose, testing both flexibility and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380a7ccb-0346-4433-a1f4-8a2aaa5b986a)
- [Video: Students in a group class work on their headstand practice. Some are kicking up, while others are holding the pose, all at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f9c58f-c91c-47fc-b6ff-b674483cfd25)
- [Video: A student works on controlling leg movements while in a headstand, moving through straddle and tuck positions. This advanced practice builds superior balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245e8706-512d-49e0-b9cb-af2cc0d03dc9)
- [Video: Two students practice handstands against the wall and then transition to rope-assisted inversions, showing different ways we build strength for being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/548fd6ca-3f2c-4417-8fb9-4b7bfca0b1a7)
- [Video: A student practices holding a tucked headstand, a variation that is great for building core stability before extending the legs up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a16f852b-d7fc-4785-9c4f-3d5e973691fb)
- [Video: Two students hold an inverted pose using the wall ropes. This is a fantastic way to experience the benefits of an inversion without pressure on the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/135bdc5a-756e-4355-920c-9bffd844b62f)
- [Video: Another take on the Chakrasana Challenge. This student practices a unique entry into the wheel pose, showcasing her creativity and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79641b4-5c58-4426-b95e-ffe3488aee7d)
- [Video: Partner work for inversions. Two students practice handstands and rope-assisted inversions side-by-side, motivating each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1617faa4-db25-441e-a648-23ed101eaf7a)
- [Video: The Headstand Challenge begins with preparatory poses like Prasarita Padottanasana (wide-legged forward bend) to open the hamstrings and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de7b5104-7823-4b60-a689-5c5451e52feb)
- [Video: Students practicing different variations of forearm stands and headstands in the studio, each working on their personal progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88cee12f-9267-41f8-b588-c421da2afd5e)
- [Video: The Chakrasana Challenge continues with a student moving from a one-legged downward dog into a full wheel pose, with me spotting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc47ac6-3883-40bb-8a08-7bf6eac2d1f6)
- [Video: Two students work on Ganda Bherundasana (Chin Stand) variations, one on the floor and one using the wall for support. This shows how we adapt poses for different levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b0dafec-14cc-463d-bac6-460064e217b5)
- [Video: A young student shows incredible flexibility, moving from a standing forward bend into a full wheel pose with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c557e19-45d9-4c8f-b0c3-b1e8fd3fe15d)
- [Video: A student gracefully flows into Chakrasana as part of our studio challenge, demonstrating great control and back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b104cab-20e7-40a1-8b0a-4229aea7b72d)
- [Video: A student uses the wall to deepen her middle split (Samakonasana), a challenging pose that requires dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7036f745-175e-48d2-ae7d-4e1ba63f046c)
- [Video: A student receives guidance before successfully executing a drop-back into a wheel pose, a major milestone in her practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7edcc2c-ef8a-4be5-93b1-ec5060138009)

## About Our Challenge Tribe

You’ll see plenty of people working on inversions or splits, but don't worry if you’re just starting out. We often use wall ropes and props like chairs to support your body while you build the strength for those tricky poses. It’s all about the 'karat-karat abhyas' (constant practice) here, so whether you're at 10 reps or 100, you’re in the right place.

### Why We Challenge Ourselves

Yoga isn't just a solo journey at Agastya Power Yoga; it’s a group experience. We believe that setting specific, achievable targets helps break the monotony of a daily routine. When you see someone else in the studio holding a pose or pushing through a 30-day split challenge, it naturally motivates you to try a little harder. 

### How We Train

*   **Progressive Challenges:** From Surya Namaskar marathons to backbend weeks, we structure these to push you just enough to see growth, not injury.
*   **Safe Support:** Using wall ropes and yoga wheels isn't 'cheating'—it's smart training. We show you exactly how to use these props to access deeper stretches safely.
*   **Hands-on Guidance:** If you're struggling with a transition, I am right there to spot you, adjust your alignment, or give you that push of encouragement. 

### A Community That Celebrates

In our studio in Sector 23, Gurugram, we don't just focus on the fitness gains. We focus on the spirit. Whether you are 20 or 80, completing a challenge is a 'shared victory.' You’ll find that the energy shifts when we practice together, making even the toughest asanas feel lighter. Come, break out of your shell and see what you can achieve with your tribe beside you.

## About Agastya Yoga

I’m Agastya, and I started this studio because I truly believe everyone has a 'Sikandar' (conqueror) inside them. My goal isn't just to teach you a pose; it's to help you find that inner strength, regardless of your age. Come join our family—we’re here to cheer you on every step of the way.

[See all of Agastya Yoga's services](https://mytribe.in/agastyapoweryoga)

## More from Yoga Community Events and Challenges by Agastya Yoga

- [Featured](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/featured)
- [Age is Just a Number](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/age-is-just-a-number)
- [More Than a Studio, We're a Family](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/more-than-a-studio-we-re-a-family)
- [Stronger Together: Partner Yoga](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/stronger-together-partner-yoga)
- [Take Flight: Aerial & Rope Yoga](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/take-flight-aerial-rope-yoga)
- [Celebrating Our Champions](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/celebrating-our-champions)
- [The Vibe: Fun, Focus & Flow](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/the-vibe-fun-focus-flow)

## More services by Agastya Yoga

- [Comprehensive Yoga Instruction](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction)

## Similar work from other experts

- [Yoga Community: Shared Practice and Support in Delhi](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/our-community-in-action) by Lakshay Power Yoga · Corporate Wellness Programs · Online, at studio in Paschim Vihar, or at your office across NCR
- [Dynamic Group Yoga Classes in Shakarpur](https://mytribe.in/panchsheelyogatherapy/yoga-classes/dynamic-group-classes) by Panchsheel Yoga Therapy · Yoga Classes · Online classes, home visits across NCR & at Studio in Laxmi Nagar
- [Group Yoga and Strength Training Sessions in Saket](https://mytribe.in/adianantyogastudio/integrated-fitness-strength-training/the-energy-of-group-practice) by Adi Anant Yoga Studio · Integrated Fitness & Strength Training · At Adi Anant Yoga Studio in Saket, Delhi
- [Group Yoga Sessions in Karkardooma](https://mytribe.in/yogmantraaa/yoga-classes/group-yoga-sessions) by Yog Mantra · Yoga Classes · Classes at studio in Anand Vihar, Delhi
- [108 Surya Namaskar Yogathon in Bangalore](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/the-108-surya-namaskar-yogathon) by San Yoga · Yoga & Wellness Workshops · Attend Online or at Studio in Yeshwanthpur
- [Group Yoga Sessions in Gurugram](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/group-yoga-sessions) by Sandhya · Yoga, Mobility & Mindfulness · At-home sessions across Gurugram; Group classes at 2 studios

## Book

To book Agastya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I%20saw%20your%20'Our%20Challenge%20Tribe'%20page.%20I'm%20interested%20in%20joining%20the%20group%20yoga%20challenges%E2%80%94what's%20the%20schedule%20like%20for%20beginners%3F)