--- title: "Yoga Community Events & Fun Fitness Challenges to Join - mytribe" description: "Looking for yoga community events? Join Agastya Yoga for fun workshops, group fitness challenges, and social gatherings for all ages. Build connections, deepen your practice, and achieve your goals in a supportive environment. Find your tribe today!" canonical: https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges last_updated: 2025-09-21 --- # Yoga Community Events and Challenges in Gurugram By [Agastya Yoga](https://mytribe.in/agastyapoweryoga) · I organise group yoga events and challenges where everyone joins in, supports each other, and improves together, no matter their age or experience. ## Locations Studio at Sector 23, Gurugram; available across Delhi NCR ### Visit at - Studio at Sector 23, Gurugram (events close to Palam Vihar, Udyog Vihar, DLF Cyber City, Ambience Mall, IFFCO Chowk Metro Station) - Available across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Outdoor Plaza Group Session 60 to 90 minute open-air practice on paved commercial grounds focusing on beginner flows and community engagement. Typically ₹250-450 Per Session (estimate) #### Logistics * **Duration:** 60 to 90 minutes of practice. * **Venue:** Open-air commercial plaza paved area or nearby community park. * **Format:** Large group (20+ people) suitable for families, seniors, and beginners. * **Equipment:** Bring your own mat is highly recommended due to hygiene and hard surfaces. #### Activities * **Asana:** Instructor-led beginner sequences, Surya Namaskars, and standing stretches. * **Closing:** Group breathing exercises (Pranayama) and short guided meditation. #### Environment Notes * **Surface:** Practice is on hard paver blocks; extra mat padding is advised for knee safety. * **Atmosphere:** Public setting with expected ambient market or traffic noise. ### In-Studio Skill Mastery Workshop Specialized deep dive into specific techniques like aerial or inversions using wall ropes, props, and foam mat flooring. Typically ₹799-1,299 Per Workshop (estimate) #### Technical Instruction * **Focus:** Deep dive into a single specific skill set (e.g., Headstand, Chakrasana, or Aerial Yoga). * **Guidance:** Hands-on adjustments and spotting by instructors for safe entry into advanced poses. #### Infrastructure & Props * **Venue:** Indoor AC studio with full-wall mirrors. * **Flooring:** Interlocking EVA foam mats for cushioning. * **Equipment Access:** Usage of Wall Ropes (Iyengar style), Aerial Silks, Yoga Wheels, and bolsters. #### Class Dynamics * **Structure:** Detailed breakdown of alignment and technique rather than continuous flow. * **Engagement:** Opportunity to participate in studio challenges and capture progress content. ## About Yoga Community Events and Challenges ### What Makes Us Different Tajurba se bol raha hu, yaar (I'm telling you from experience, friend) - yoga hits different when you do it with a group that feels like family. My space is less about just doing asanas and more about building a real, supportive community. Here, you’ll find people cheering each other on, sharing both their struggles and their wins. ### Group Challenges That Actually Motivate It's not about showing off - it's about pushing our own limits, together. We run yoga group challenges like 30-day front split journeys, headstand marathons, and backbend weeks. Sometimes you’ll nail a pose, sometimes you’ll laugh and topple over. But with everyone trying, you can’t help but get motivated. And honestly, celebrating each other’s progress is a huge vibe boost. ### Events That Bring Us Closer Big events, small get-togethers - we do it all. Public workshops (like on International Yoga Day) feel amazing with so many people moving and breathing together. On festivals or holidays, we gather at the studio, sometimes for partner yoga, sometimes just for chai and stories. Everyone's welcome, no matter how old or experienced. ### Yoga For Every Age & Background One thing I love? Seeing our senior members rocking advanced asanas. Age is just a number here. We support those taking part in yoga for all ages events and even cheer loudest for folks entering competitions. The energy is always positive and nobody’s left out. Come, break out of your shell and see how much more you can do with your tribe beside you. ## Highlights Browse through Agastya Yoga's best work. ### [Featured](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/featured) - ![The energy of our community is everything. Here's a glimpse of our International Yoga Day celebration, where hundreds of us came together to breathe, move, and share the joy of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1111b43-5fa3-4af2-9bf0-c0d2acab9962) - [Video: Age is truly just a number here. Listen to the inspiring words of our 80-year-old member who has been practicing for 50 years. If she can do it, so can you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f15953e1-9ce4-4982-ba9e-9d906b8292b7) - ![We did it. Together, our dedicated members completed 108 sets of Surya Namaskar. This is what happens when you combine personal determination with community motivation. Bahut badhiya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1053c5d-15d7-41f9-94d2-028ddbb93c05) - [Video: Witness the journey to mastering a full backbend, or Chakrasana. With consistent practice and the right support, including using props like a chair for assistance, you can safely push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6d73cc8-06a8-4120-b84a-55f9d2e9ed30) - [Video: Who says yoga has to be serious all the time? We believe in having fun and building bonds, even if it means a friendly game of tug of war after class. Moj masti bhi zaroori hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed83e488-8d8e-4365-9f63-fcbed15d4b59) - [Video: Partner yoga is a beautiful way to build trust and strength. This advanced acro yoga pose shows the connection and support that defines our community practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf552edf-4b9c-4f3c-bb8a-ddd4b2671410) - [Video: Experience the freedom of aerial yoga. This clip shows a student gracefully moving into an inverted Baddha Konasana in the silks, a pose that helps decompress the spine and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee831bbf-c84d-4ed6-9ec8-17c70fd86779) - [Video: Feel the collective calm as our community meditates together during an outdoor yoga session. There is immense power in shared silence and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cca4794-c8e7-4e78-8566-bbb5e2ee761f) ### [Age is Just a Number](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/age-is-just-a-number) - [Video: Our 80-year-old member is a true inspiration. Here she shares her wisdom from 50 years of practice and shows us a perfect inversion. Her message is simple: you can do it too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f15953e1-9ce4-4982-ba9e-9d906b8292b7) - [Video: The energy of our members over 60 is next level. From using Indian clubs for strength to holding a strong plank pose, they show us what consistent practice can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e776ab0-9d1e-44a3-b4c8-805786b320a3) - [Video: At 64, she performs every asana with ease and grace. In this video, she shares a powerful motivational message and demonstrates her flexibility with rope-assisted inversions, proving that with effort, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd246408-84bf-4e29-9163-479ed124f52b) - [Video: Listen to this testimonial from a 61-year-old Colonel who, in just a few months, has mastered headstands, Bakasana, and aerial yoga. His journey is a testament to the power of dedicated guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec586df-760f-4341-8a1c-e5924a4e4d1a) - [Video: Here is our 64-year-old member achieving a full front split (Hanumanasana) and practicing inversions using the wall ropes. Her flexibility is an inspiration to all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3f8050f-1d84-48f8-8223-b2bd001d8f18) - [Video: At 62, she explains how regular yoga practice builds stamina and flexibility, helping to relieve physical and mental stress. Watch her demonstrate a series of advanced poses with incredible comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6bf0398-8417-4092-99b4-b420a02eb09d) - [Video: At 69 years young, she demonstrates her amazing flexibility and control with a series of yoga poses, including a deep child's pose (Balasana). She has been practicing for years and her dedication shines through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ec04311-57e6-4764-9b6c-3c0088a85523) - [Video: "Meri umr 63 saal hai" (I am 63 years old). Watch her perform a rope-assisted inversion and a deep side bend, showing incredible flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/749a2ce2-3689-442c-9d1e-41fca6549588) - [Video: "Hossle buland hai mere, umar mayne nahi rakhti" (My spirits are high, age doesn't matter). At 63, she uses a pillar and strap to work on her standing splits, proving determination is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f74b20d3-c4a0-4eb6-8358-9de9c924b804) - [Video: Age 60 plus, and energy that is off the charts. This clip shows our senior members building strength with Indian clubs and holding strong plank poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d2816e-04d7-40f8-91f2-299bb30f72ad) - [Video: At 62, she shows flexibility like a teenager, using the aerial silk to deepen her backbend into a full cobra pose. This is what dedicated practice looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f65dac88-d2ad-4c31-a929-66972926ec96) - [Video: After a great session, Gurpreet ji shares how happy she feels. Here I am assisting her with a supported inversion using the wall ropes, a great way to build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c69f369-640b-4118-9f22-ad81a9d4c584) - [Video: "Mehnat karne ka jazba ho toh umar mayne nahi rakhti" (If you have the spirit to work hard, age doesn't matter). A group of our senior members use the wall ropes for a deep shoulder and back stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1178f15-0a8e-400e-8923-a10d0d8104c7) ### [Our Challenge Tribe](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/our-challenge-tribe) - [Video: Celebrating a massive achievement: 650 Surya Namaskars. It's moments like these, celebrating individual grit with group applause, that define our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2baa0292-02c0-4753-b7dc-9c80ca8fd3a7) - [Video: Well done, Anjali. Completing 621 Surya Namaskars is no small feat. Here we celebrate her incredible endurance and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8308d60-de0a-4791-b3cf-165bf4ac2e78) - ![A proud moment celebrating 600 Surya Namaskars. Recognizing and honoring each other's hard work is a core part of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b787bc67-9e3a-4e54-98e3-48c536526c3c) - [Video: The Chakrasana (Wheel Pose) Challenge in full swing. Here, a student works on dropping back from a standing position, a difficult transition that requires immense back flexibility and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a114736-edfc-43db-a1f8-21a6a713cddd) - [Video: This front split tutorial shows the key stretches to work towards Hanumanasana. Our 30-day split challenges are a popular way to focus on and achieve this difficult pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8b08cf9-c67c-40f4-960b-fe9240d66004) - [Video: A demonstration of the dynamic stretches and final hold for the front split. Consistent practice, even just 10 repetitions a day, leads to big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ef90b4-4f41-4118-b706-06adc16d0d52) - [Video: Using the wall and a chair for support is a smart way to train for a standing front split. This shows how we use props to safely work towards advanced flexibility goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/405da2f9-17d2-4d25-98ea-aabae02a3d36) - [Video: A student practices variations in a headstand (Sirsasana), moving from a wide-legged position to a straight vertical line. This builds incredible core control and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b3aa16c-4637-4de5-bd04-b0c4b93697d2) - [Video: Celebrating Independence Day with a demonstration of strength and flexibility. This student performs a wall-supported middle split and a handstand, showing her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b42e71bd-dd58-4e97-9874-41bbdbfade86) - [Video: A new challenge begins. This student practices kicking up into a wall-assisted handstand, building the strength and confidence needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf1928c6-cfb0-4b4c-9c22-ad2122ed15d1) - [Video: Taking on a new backbend challenge. This student practices the standing backbend (Anuvittasana), focusing on opening the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba70d17-b744-4e74-8099-5e735f362391) - [Video: A student uses the wall to deepen her stretch in Upavistha Konasana (wide-angled seated forward bend), a great preparation for splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e2d552-38d8-48e1-b48a-0b7773533cec) - [Video: A new challenge using the wall ropes to build upper body and core strength. This exercise is excellent for preparing the body for inversions and arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c4b9536-5a76-42f9-ba31-ada794db8c2c) - [Video: "Ab ye karke dikhao" (Now, show me this). A fun challenge moving from a squat into a full wheel pose, testing both flexibility and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380a7ccb-0346-4433-a1f4-8a2aaa5b986a) - [Video: Students in a group class work on their headstand practice. Some are kicking up, while others are holding the pose, all at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f9c58f-c91c-47fc-b6ff-b674483cfd25) - [Video: A student works on controlling leg movements while in a headstand, moving through straddle and tuck positions. This advanced practice builds superior balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245e8706-512d-49e0-b9cb-af2cc0d03dc9) - [Video: Two students practice handstands against the wall and then transition to rope-assisted inversions, showing different ways we build strength for being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/548fd6ca-3f2c-4417-8fb9-4b7bfca0b1a7) - [Video: A student practices holding a tucked headstand, a variation that is great for building core stability before extending the legs up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a16f852b-d7fc-4785-9c4f-3d5e973691fb) - [Video: Two students hold an inverted pose using the wall ropes. This is a fantastic way to experience the benefits of an inversion without pressure on the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/135bdc5a-756e-4355-920c-9bffd844b62f) - [Video: Another take on the Chakrasana Challenge. This student practices a unique entry into the wheel pose, showcasing her creativity and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79641b4-5c58-4426-b95e-ffe3488aee7d) - [Video: Partner work for inversions. Two students practice handstands and rope-assisted inversions side-by-side, motivating each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1617faa4-db25-441e-a648-23ed101eaf7a) - [Video: The Headstand Challenge begins with preparatory poses like Prasarita Padottanasana (wide-legged forward bend) to open the hamstrings and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de7b5104-7823-4b60-a689-5c5451e52feb) - [Video: Students practicing different variations of forearm stands and headstands in the studio, each working on their personal progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88cee12f-9267-41f8-b588-c421da2afd5e) - [Video: The Chakrasana Challenge continues with a student moving from a one-legged downward dog into a full wheel pose, with me spotting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc47ac6-3883-40bb-8a08-7bf6eac2d1f6) - [Video: Two students work on Ganda Bherundasana (Chin Stand) variations, one on the floor and one using the wall for support. This shows how we adapt poses for different levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b0dafec-14cc-463d-bac6-460064e217b5) - [Video: A young student shows incredible flexibility, moving from a standing forward bend into a full wheel pose with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c557e19-45d9-4c8f-b0c3-b1e8fd3fe15d) - [Video: A student gracefully flows into Chakrasana as part of our studio challenge, demonstrating great control and back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b104cab-20e7-40a1-8b0a-4229aea7b72d) - [Video: A student uses the wall to deepen her middle split (Samakonasana), a challenging pose that requires dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7036f745-175e-48d2-ae7d-4e1ba63f046c) - [Video: A student receives guidance before successfully executing a drop-back into a wheel pose, a major milestone in her practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7edcc2c-ef8a-4be5-93b1-ec5060138009) ### [More Than a Studio, We're a Family](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/more-than-a-studio-we-re-a-family) - [Video: Wishing everyone a Happy International Yoga Day. This video captures the amazing energy of our large outdoor community event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85b58283-4633-4d26-af59-b8c31202e8c8) - ![Our core group posing in front of our banner for the International Yoga Day event. It was a day filled with positive energy and community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa44af14-23d3-4ccb-83d7-3cf8fa785272) - ![Another happy group photo from our International Yoga Day celebration. It's always a joy to practice together with so many smiling faces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a26ddc1-2d5e-4d6e-86a0-b17ae0ab88a0) - ![A group of dedicated members, including families and kids, who joined our public yoga workshop. Yoga is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cca6679b-92d0-4467-8c3e-5d7aa11d8060) - [Video: A look behind the scenes at our International Yoga Day event, from setup and gathering to the full class in session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7767ab7f-7483-4f86-a07e-b5c163f5e036) - [Video: Wishing everyone a Happy Holi from our yoga family. We love celebrating festivals together at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae3265ae-d74b-4469-9ae2-c4dab7f590ea) - ![A wonderful group photo from one of our outdoor park yoga sessions. Taking our practice into nature is always a refreshing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72a6a033-8092-4d9c-a43c-db8b987113d1) - ![More smiles from our outdoor yoga event. The sense of togetherness and shared joy is what makes these gatherings so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e062c1-5403-42df-a49f-a69fb14ccc89) ### [Stronger Together: Partner Yoga](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/stronger-together-partner-yoga) - [Video: A beautiful partner yoga pose in the park. This supported Bakasana (Crow Pose) requires balance from one partner and a stable base from the other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a2f6d2d-537c-4996-9d5c-0ad4732f232b) - [Video: A dynamic partner yoga session in the studio. You can see students helping each other with splits, inversions, and other challenging poses, all while having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe47446e-e0aa-4b9b-a069-296b73a11af7) - [Video: This playful acro yoga pose, sometimes called 'foot to shin', is a great way for partners to work on balance and core strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88d0d513-38a6-481b-af6c-72ff191266d3) - [Video: Another fun and challenging partner pose. This requires the base partner to have strong legs and the flyer to have great core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c3e60a2-3c31-4613-bbb6-28f78179c27d) - [Video: A partner-assisted arm balance. The base partner provides a stable foundation in Balasana (Child's Pose) while the flyer practices a variation of Crow Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed42f40f-a58e-4192-ac7a-9c55f4c10bca) - [Video: A creative partner handstand using the wall for support. The base partner holds a wall sit while the flyer uses their legs as a platform to kick up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9128e94-6a6e-4a87-b651-9f712777af25) - [Video: This partner pose combines a stable wall sit with a standing Tadasana on the partner's lap, testing balance, strength, and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9193a443-dcc1-49b2-918f-c3aefe8d90c2) ### [Take Flight: Aerial & Rope Yoga](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/take-flight-aerial-rope-yoga) - [Video: A group of students enjoying an aerial yoga class. They are moving from an inverted pose to a deep backbend, all supported by the silks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eef29f4-68d5-4a2b-bb8c-e6a353c56e73) - [Video: It's not just about hard work, it's about play too. Here, members have fun swinging in the aerial silks, bringing laughter and lightness to the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f532838-f90b-4875-9fc1-0dc25852fb5f) - [Video: Two students demonstrate the versatility of our studio, one pair practicing an arm balance on the floor while another holds an inversion using the wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a25ea20-1878-4ef8-89bd-fde834ecdc23) - [Video: From floor to air. This clip shows students transitioning from floor poses to using the wall ropes for supported inversions, a common sequence in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af6853a-2333-4a70-9bec-4f8597708f9b) - [Video: A group of students using the wall ropes to hang in a supported inversion. This pose is incredible for releasing tension in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/663a6a22-6960-4118-aa27-bfe80c607fb4) ### [Celebrating Our Champions](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/celebrating-our-champions) - [Video: A huge congratulations to Saesha for scoring 2nd place in the Delhi-NCR Yoga Zonals competition. She won two silver medals and has qualified for the regionals. We are so proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f4638e-2987-4150-9284-9563157f9c62) ### [The Vibe: Fun, Focus & Flow](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/the-vibe-fun-focus-flow) - [Video: A beautiful synchronized flow in our group class. Students move together from a standing pose into a seated split, showing focus and harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e0178d-b992-486e-ab9a-1a19b5adcaf2) - [Video: A student demonstrates an impressive drop-back from a standing position, cheered on by her fellow members. The support in the room is palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76eb4515-31c5-4a81-8807-8e04272a57ae) - [Video: The reverse walk challenge. This fun but intense exercise builds strength in the arms, legs, and core, and always ends in a lot of laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40a16c04-d1ba-4ef4-9c55-06537bf9be33) - [Video: Exercise with fun. Our members use aerobic steppers and blocks for a dynamic and playful workout that gets the heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f7ccab-b90d-4a1a-8655-04917a0f5b53) - [Video: Masti time. From animal flow movements to a big game of tug of war, we always find ways to mix fun and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/684e3a60-bace-4001-bc36-e2a5fd2f23d5) - [Video: After practicing Trataka (candle gazing), we chant the Om mantra to deepen the meditative state. A moment of pure focus and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a010a0-c623-4df6-a0bf-fd9591a64ba8) - [Video: The powerful vibration of Om chanting fills the studio. This black and white clip captures the serene and focused energy of our meditation practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d43cf9d-f5fd-4c0b-98fe-824720a8a285) - [Video: The final and most important pose of any practice: Savasana (Corpse Pose). Students rest and integrate the benefits of their hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097ffbd0-90fd-4694-ac8f-34de7bf3972b) - [Video: A dynamic class in session, showing a student getting assistance with a deep stretch, followed by the group moving together in an animal flow exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de4903eb-65ae-4b0e-b7e6-383ec98d4888) - [Video: A group class works on the low lunge pose (Anjaneyasana), a great hip flexor stretch. The mirror reflects the collective effort of the entire class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c463bb4-47e1-4544-9abe-7d7b36f37d19) - [Video: Two students practice headstands together in the park, enjoying the fresh air and motivating each other to hold the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa2b2c8a-8d79-49c0-82fc-8521cc8b81ae) - [Video: Two students practice Hanumanasana (front split) side-by-side, moving in sync. Practicing together helps with pacing and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5875a465-e31f-4973-9026-8336f74c7d28) - [Video: Feel the energy. A panoramic view of our class settling into meditation, a calm and powerful moment of shared presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee53c9d8-c3b5-4602-9ac4-24277aa02cf6) - [Video: A happy group photo with the message "Age is just a Number." Our community is made up of people from all walks of life and every generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1913f0-6e71-437f-bac1-66bfce5b2677) - [Video: "Success is the sum of small efforts, repeated day in and day out." A member uses a staff to build core strength with leg raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5947f40-135a-4d40-aac1-565b021225b9) - [Video: A full class participating in a dynamic animal flow sequence, moving together with energy and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5709829f-58fe-425a-9eee-283500845239) - [Video: Two students practice a synchronized flow, moving from a low lunge into a revolved side angle pose (Parivrtta Parsvakonasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79e508f7-7dab-42d1-9ed9-d087715598a0) - [Video: A quiet moment of seated twisting before class begins, with the serene backdrop of our studio's altar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24bc992e-d1c0-4fbb-87da-05cdf93cd102) - [Video: A wide shot of the class settling into a seated meditation. The space is filled with a calm and focused energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19492292-54fb-493a-ab0f-2c39ba14b981) - [Video: "Feel the energy." The camera pans across the room as members sit in meditation, creating a powerful collective stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88f341f4-69b0-4398-8f41-04dcc4c1beaa) - [Video: Students finding their center in Sukhasana (Easy Pose) at the start of a meditation session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/038a6faf-9caf-487c-bdd9-083898f27f9b) - [Video: A glimpse of our studio's atmosphere, from students resting in Savasana to the peaceful altar with a Shiva statue, representing the transformative power of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da151215-bf53-4e34-860f-cc242c72cea4) - [Video: My student and I practice Bakasana (Crow Pose) together, moving from a preparatory pose to the final arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7574baa-fd7c-49a2-86f7-609f2ddd5fdf) - [Video: A fun, synchronized squatting flow with a student, showing that even simple movements can be a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/874cc941-ae88-44ff-97e1-179d4492a174) - [Video: Two students perform Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) in perfect sync, showcasing beautiful flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12bbb165-187e-4484-9d11-5aadb53f96be) - [Video: My student and I demonstrate the progression into Bakasana (Crow Pose), a foundational arm balance that builds strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da77fc52-eb59-43a3-9b1e-33dc8364a7e5) - [Video: A short clip of me guiding a student through a dynamic movement, ending with a respectful namaste.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d21df551-e24e-4ab1-a35f-44c1a04adf3c) - [Video: Two students practice a synchronized Surya Namaskar (Sun Salutation) flow, a fundamental part of our daily classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a46da02-4f02-4564-8c62-84b9cfc8317a) - [Video: A student practices an advanced headstand variation, demonstrating incredible balance and control as others look on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/779635c1-0afb-4071-b3f4-af8271ceaf82) - [Video: A full body stretch as part of a Sun Salutation. This sequence is perfect for warming up the entire body at the start of a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20657619-991d-4949-ae3c-cf5388b34e73) ## Meet your expert [Agastya Yoga](https://mytribe.in/agastyapoweryoga) ### My story Namaste, welcome to Agastya Yoga. Yahan sab family hai (here, everyone’s family). Sometimes we’re upside down with Chakrasana, sometimes pulling ropes in tug-of-war. Mauj masti bhi zaroori hai (fun is needed). I started this because I believe har kisi mein Sikandar chhupa hai (everyone has a conqueror inside). Aunties, uncles, even 80-year-olds do asanas here - age doesn’t matter. Bas, I want you to feel good, body and mind. Om. ### My work - **Yoga for Everyone**: We teach mat yoga, aerial yoga for seniors, and use props like chairs and wall ropes for deeper practice. - **All Ages, All Levels**: Beginner ho ya expert, 20 ho ya 80 - sab aa sakte hain (anyone can join). - **Personal Guidance**: I help with posture, tough asanas, and always cheer you on - 'Bhai shabash!' - **Community & Fun**: Yoga with games, celebrations, and community yoga events. Fitness plus mauj-masti. - **Challenges & Events**: Join our 108 Surya Namaskar challenge, and other events to track your progress and feel strong. ## More services from Agastya Yoga - [Comprehensive Yoga Instruction](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction) · ₹4,000-9,000 per month (estimate) ## Experts similar to Agastya Yoga on mytribe - [Yoga Workshops & Community Events by AthaYog Living](https://mytribe.in/athayog-living/yoga-workshops-community-events) · ₹500-1,500 per person per workshop (estimate) · AthaYog Living - Yoga Academy - [Yoga Workshops & Events by The Happy Yoga Community](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events) · ₹500-1,200 per person per session (estimate) · The Happy Yoga Community - [Dance Workshops & Special Events by Yug](https://mytribe.in/unofficial_yug/dance-workshops-special-events) · ₹300-800 per person per event (estimate) · Bengaluru - [Yoga Workshops & Events by Radhika Digga](https://mytribe.in/move_with_radhika/yoga-workshops-events) · ₹400-1,200 per person (estimate) · Bengaluru - [Community Events & Workshops by Chakra](https://mytribe.in/chakraathletica/community-events-workshops) · ₹900-3,200 per participant (estimate) · Chakra Athletica - Indiranagar - [Yoga Retreats & Community Events by Pradipika Institute of Yoga](https://mytribe.in/pradipikayoga_in/yoga-retreats-community-events) · ₹6-18K per person per multi-day retreat (estimate) · Pradipika Institute of Yoga and Therapy - [Yoga Workshops & Events by Yoga Bimba](https://mytribe.in/yoga_bimba/yoga-workshops-events) · ₹800-3,500 per participant per event (estimate) · Yoga Bimba - [Workshops & Events by Cali OG](https://mytribe.in/cali-og/workshops-events) · ₹500-2,000 per participant per event (estimate) · CaliOG - [Cultural & Wellness Workshops by Nitesh Batra](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops) · ₹700-2,500 per person per workshop (estimate) · Ashtanga Yoga Sadhna - Yoga for Everyone - [In-Studio Group Yoga for Adults (All Levels) by Shashi Prabha Dwivedi](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels) · ₹400-1,000 per session (estimate) · YogYatra with Shashi Yoga Studio - [Partner & Acro Yoga Workshops by Neelam Kumari](https://mytribe.in/n331amkri/partner-acro-yoga-workshops) · ₹1,600-5,000 per couple per workshop (estimate) · Chakra Project - [Group Yoga Classes by Aayana Yoga](https://mytribe.in/aayanayogaacademy/group-yoga-classes) · ₹1,800-3,500 per month (estimate) · Aayana Yoga Academy- Transformative Yoga Classes ## Book To book Agastya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Community%20Events%20and%20Challenges%20by%20Agastya%20Yoga.)