--- title: "Master Your Asanas with Props - Yoga Classes in Gurugram" description: "Unlock deeper stretches and safer inversions with props like wall ropes and chairs. Join my yoga classes in Sector 23, Gurugram. Suitable for all fitness levels." canonical: https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/yoga-with-props-deeper-safer last_updated: 2025-09-21 --- # Master Your Asanas with Prop-Based Yoga Tribe Verified · Expert yoga guidance in Gurugram By [Agastya Yoga](https://mytribe.in/agastyapoweryoga) · Studio at Sector 23, Gurugram; available across Delhi NCR · ₹500 per session (estimate) Part of [Comprehensive Yoga Instruction](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction). [View full gallery](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/gallery) Yoga props are not just for beginners; they are tools to unlock your body's potential. From wall ropes that provide traction to chairs that make deep backbends accessible, I use these to help you find alignment, no matter your age or starting point. ## Photos and videos - [Video: Students use wall ropes to work on standing splits and full splits (Hanumanasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f75d72-c6c7-47a8-a81f-1e6ce8777071) - [Video: Using wall ropes and pillars for support while practicing deep backbends and splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f487716a-24e3-4104-9cc6-683b893ec852) - [Video: A student uses a pillar as a prop to deepen her Ustrasana (Camel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad2376de-b8ef-475e-a32b-29b8beb2d6de) - [Video: A student uses a chair for support to safely enter and hold an advanced forearm stand scorpion variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ffa8f8-72f9-4691-95e5-d054d6eb82dc) - [Video: A student uses a rope tied to a pillar to build back strength and open the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2892e605-268e-495a-b9ed-112a60394802) - [Video: I assist a student using a chair for a supported backbend, ensuring proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988d15ba-6a80-4652-8a96-34d5ee260ed0) - [Video: With my help, a student uses a chair to transition into Eka Pada Urdhva Dhanurasana (One-Legged Wheel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaaaf9b5-c4dd-4c5f-ae87-d82012e0a131) - [Video: A student uses a belt to assist with a deep backbend, showing how props can aid flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6baafc4-cf1f-41f4-8504-e0b79fe1858b) - [Video: A student uses the wall to practice a deep chest-opening stretch and a challenging chin stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5f8cebe-ec38-4377-b00a-cd55bffc8f6d) - [Video: A student practices a wall-assisted front split, using a chair for balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/405da2f9-17d2-4d25-98ea-aabae02a3d36) - [Video: Using wall ropes to perform a supported forward fold, releasing tension in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbf209be-727b-4024-b565-846ae7b45899) - [Video: A demonstration of how to use wall ropes to safely practice inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf0a5f7-3a08-4228-9238-1c79e2f021f4) - [Video: I guide students in using a yoga wheel and block to deepen their Dhanurasana (Bow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff5d3020-c37c-4805-b5b8-bc0a7468765d) - [Video: A student practices an inverted pose using wall ropes for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d119c3c0-8135-4c4e-976d-50d50fe32fee) - [Video: Using a bamboo stick for support to deepen a kneeling backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfe67165-01d5-41db-adf7-4ad6fa88bd7c) - [Video: A student practices a forward fold variation using a chair for hamstring stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b015ee5-26d2-46c6-b496-e41178d9928a) - [Video: I guide a student from a rope-assisted inversion into a wall-assisted handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae7b3255-bcff-4493-bf61-f68f23ac65b1) - [Video: A student uses a chair and a strap for a supported backbend, focusing on opening the upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c68beae7-9edb-4da1-af7e-a72d985f4e22) - [Video: I assist a student using a bamboo stick to achieve a deeper standing backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b14d2a23-ad97-47e4-b68d-e0226f0ad176) - [Video: A student uses a strap to assist with a deep backbend, with a partner providing support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e63688e9-329a-4ccc-9486-15285a7f50f4) - [Video: A student uses a bamboo stick to improve core strength in Navasana (Boat Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e0c1052-a3d4-4b55-bff2-69dd167640ac) - [Video: A student takes on a new challenge, using wall ropes to work on inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c4b9536-5a76-42f9-ba31-ada794db8c2c) - [Video: A student uses a yoga block for a shoulder mobility exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9cc609e-8793-43e8-a6f7-b8f876f33d38) - [Video: A student uses a stick to improve shoulder mobility while in Vajrasana (Thunderbolt Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1baffc-e1c6-40ac-83d4-ee7e8d636dac) - [Video: A partner assists with a Chakrasana (Wheel Pose) variation using a strap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc56deca-4d94-4f84-9bfc-b89ba3c1c0b1) - [Video: A student uses a stick to maintain form and build strength in a seated core exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5947f40-135a-4d40-aac1-565b021225b9) - [Video: A student uses a stick for an easy shoulder and leg stretching routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d56f98b-2aca-4bd9-81bd-ba0ac8f988d6) - [Video: A student uses a yoga wheel and a stick to work on shoulder and upper back mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a4be18b-65f9-4fd1-8e8e-59951112808c) - [Video: Two students practice handstands and rope inversions side-by-side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/548fd6ca-3f2c-4417-8fb9-4b7bfca0b1a7) - [Video: Two students hang in a rope-assisted inversion, decompressing their spines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/135bdc5a-756e-4355-920c-9bffd844b62f) - [Video: Two students practicing inversions together, one doing a handstand and the other using wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1617faa4-db25-441e-a648-23ed101eaf7a) - [Video: I assist a student with a strap to deepen their Eka Pada Rajakapotasana (One-Legged King Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad356a7e-d7ec-448b-9599-503874bf5fff) - [Video: Using yoga blocks for support, I guide a student into a deep, wall-assisted backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d46fc87-5c82-4714-92f8-41d2c3171131) - [Video: A student uses yoga blocks to open her shoulders in Uttana Shishosana (Extended Puppy Pose) and for support in Salabhasana (Locust Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c324b509-b95e-44da-8b29-e13486f9e528) - [Video: A student uses a wall rope to practice a deep, kneeling backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12038ab1-3300-4f14-971a-adfd5961c587) - [Video: I provide hands-on assistance to a student practicing a wall-supported leg stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2bbb87d-18fc-4364-9277-3ba1810bf2b5) - [Video: A group of students having fun while building strength with wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/663a6a22-6960-4118-aa27-bfe80c607fb4) - [Video: A student playfully practices inversions using the wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb8fcac6-1f48-445d-9d57-975498a1169f) - [Video: I use a bamboo stick to help a student find the correct alignment for a standing backbend drop-back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711d74c7-0616-4802-bb9b-5b8bf94c5e93) - [Video: I guide a student into a deep backbend using yoga blocks for support and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d57f6fd1-7a72-4ecd-8e0e-f4b0ff7c0a17) - [Video: I assist a student using the wall and blocks to achieve a deep lunge with a backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c33334-e422-4197-9174-44b051001a5c) - [Video: A black and white shot of me providing a hands-on adjustment in a standing split against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96fb4a17-ef2c-4f07-973e-08bf2d22dea2) - [Video: I supervise as a student practices a wall rope inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da93afc0-7b25-4a9c-8b9c-712415ed7560) - [Video: A student demonstrates great strength and control during a wall rope inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f71882b-0cfa-4106-8023-64fccc1ce4e3) - [Video: I use a strap to help a student deepen their Supta Virasana (Reclined Hero Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46092a51-b960-4b5c-b1e6-15da1f9aaeb6) - [Video: A demonstration of four effective exercises for shoulder mobility using props like blocks and sticks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8593d6d1-6878-4199-bdca-258fef945874) - [Video: A student practices a wall rope inversion, showing the reflection in the mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d3f456-7b8f-42b0-8850-971a7fb5b176) - [Video: A student uses a pillar for a standing split and blocks for a seated forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6251e65-2cc5-48cd-b01e-8ec9df7c1793) - [Video: I assist a student with a bamboo stick to improve her standing backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/314a4fad-3f58-4573-9ef5-c012692194dd) - [Video: I supervise a student practicing a wall-assisted handstand drop-back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd3df8f-1dd0-433d-a148-775154b5f835) - [Video: A student practices handstand push-ups against the wall to build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa7579f-8990-46bc-8420-dfe249fc8a1d) - [Video: A student practices a dynamic inversion sequence using the wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c70d3962-3577-4a5b-886f-56fc342abd47) - [Video: A student uses a yoga wheel to open her back in a supported fish pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb9efc3e-1eeb-41f5-a209-e96202bf63ef) - [Video: A student uses yoga blocks to enhance shoulder opening and back strengthening exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/697da1d1-86b8-491f-81e5-c0355c7af280) - [Video: A student uses a yoga wheel for a shoulder opening exercise in a kneeling position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29291ec-ba0c-41a1-9c91-4f9ad99f000d) - [Video: I guide a student in a wall-assisted forearm stand, helping with alignment and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/458945cc-7b18-4da0-8619-f8c470463fd9) ## About Yoga with Props: Deeper & Safer I often tell my students that using a prop is not cheating; it is intelligent practice. Whether we are using a wall rope for traction-based stretches or a chair to support a deep backbend, these tools help you find the correct alignment safely. This way, your body learns the structure of the pose rather than just struggling through it. ### Why Props Matter Many people think props are for those who 'can't' do yoga yet. In my studio, the truth is different. Props help you enter poses with stability, which is essential for building strength without injury. If you are struggling with tight shoulders or a stiff back, the right prop allows you to hold a pose for longer, which is where the real work happens. ### The Tools I Use * **Wall Ropes (Kurunta):** These are fantastic for traction. They help decompress the spine, making them a game-changer for anyone dealing with back pain or stiffness. * **Chairs:** I use these to safely deconstruct backbends. It takes the pressure off your joints and helps you focus on opening the chest and strengthening the spine. * **Yoga Wheels & Blocks:** These serve as extensions of your arms. When you can't reach the floor, the block comes to you, keeping your spine straight and your breathing steady. * **Bamboo Sticks:** Simple but powerful tools for shoulder alignment and posture correction. ### Safe Progress for Everyone I have seen students in their 70s use these methods to finally achieve stretches they thought were impossible. Whether you are recovering from an injury or trying to nail your first pincha mayurasana, props provide the security you need to move beyond your current limit. Yoga is a journey of 'karat-karat abhyas' (continuous practice), and I am here to make sure that journey is safe, effective, and encouraging for you. ## About Agastya Yoga I believe that everyone carries their own strength inside, and my role is simply to help you unlock it. At my studio in Sector 23, we use props not to make yoga easier, but to make it effective for every body type. You do not need to be flexible to start; you just need to show up. [See all of Agastya Yoga's services](https://mytribe.in/agastyapoweryoga) ## More from Comprehensive Yoga Instruction by Agastya Yoga - [Featured](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/featured) - [Yoga for Every Stage of Life](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/yoga-for-every-stage-of-life) - [Aerial Yoga: Defy Gravity](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/aerial-yoga-defy-gravity) - [Advanced Practice: Build Your Strength](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/advanced-practice-build-your-strength) - [Guided Practice & Partner Yoga](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/guided-practice-partner-yoga) - [Our Community: Energy & Support](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/our-community-energy-support) - [Find Your Inner Peace](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/find-your-inner-peace) - [Yoga Flows & Drills](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/yoga-flows-drills) ## More services by Agastya Yoga - [Yoga Community Events and Challenges](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges) ## Similar work from other experts - [Yoga with Props: Precision for Deeper Alignment](https://mytribe.in/devenderyogis/group-yoga-classes/props-for-deeper-practice) by Devender Bhardwaj · Group Yoga Classes · Online classes & at AumYogaShala studio in Gurugram - [Deepen Your Practice Safely with Props Yoga](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/props-yoga-deeper-safer-practice) by The Ashtanga Institute · Yoga & Wellness Classes · Available online and at the institute in Airoli, Navi Mumbai - [Yoga with Props: Find Your Support and Alignment](https://mytribe.in/sweatnshinefitnessstudio/yoga-training/yoga-with-props-find-your-support) by Sweat & Shine Fitness Studio · Yoga Training · Online sessions, at studio in Sector 15, or at your location across NCR - [Yoga Prop Techniques for Strength and Mobility](https://mytribe.in/prathamaswal/yoga-instruction/props-for-progress-accessible-deeper-practice) by Pratham Aswal · Yoga Instruction · Available online, at studio in DLF Phase 1, and across Delhi NCR - [Yoga with Props for Better Alignment and Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/yoga-with-props-for-deeper-practice) by Karuna Ahuja · Yoga for Fitness & Flexibility · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Yoga with Props: Deeper Practice and Better Alignment](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/yoga-with-props-deeper-practice-better-alignment) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR ## Book To book Agastya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20saw%20your%20Yoga%20with%20Props%20cluster%20on%20mytribe%20and%20I'm%20interested%20in%20joining%20a%20session.%20When%20can%20I%20come%20for%20a%20trial%3F)