--- title: "Yoga for Every Stage of Life: Guided Practice in Gurugram" description: "Join Agastya Yoga in Gurugram for yoga for every stage of life. We offer safe, expert-guided yoga for seniors and beginners focusing on flexibility and strength." canonical: https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/yoga-for-every-stage-of-life last_updated: 2025-09-21 --- # Yoga for Every Stage of Life Tribe Verified · Yoga community with students aged 60+ By [Agastya Yoga](https://mytribe.in/agastyapoweryoga) · Studio at Sector 23, Gurugram; available across Delhi NCR · ₹500 per session (estimate) Part of [Comprehensive Yoga Instruction](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction). [View full gallery](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/gallery) Age is just a number at Agastya Yoga. Whether you are twenty or eighty, my studio is a space to find strength and peace through guided, safe, and supportive practice. ## Photos and videos - [Video: Two students, both over 60, show incredible energy while doing plank variations and using props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e776ab0-9d1e-44a3-b4c8-805786b320a3) - [Video: A 64-year-old student shares her motivational journey, demonstrating advanced poses with my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd246408-84bf-4e29-9163-479ed124f52b) - [Video: A 61-year-old Colonel shares his experience of learning headstands, aerial yoga, and Surya Namaskar in just a few months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec586df-760f-4341-8a1c-e5924a4e4d1a) - [Video: A 62-year-old student speaks about the physical and mental benefits of a regular yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6bf0398-8417-4092-99b4-b420a02eb09d) - [Video: A 69-year-old student gracefully demonstrates her flexibility and control through a series of asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ec04311-57e6-4764-9b6c-3c0088a85523) - [Video: A 63-year-old student performs a deep stretch and a wall-rope inversion, showing amazing flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/749a2ce2-3689-442c-9d1e-41fca6549588) - [Video: With the help of a prop, a 63-year-old student works on her standing split, proving that determination has no age limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f74b20d3-c4a0-4eb6-8358-9de9c924b804) - [Video: A group of senior students uses wall ropes to open up their shoulders and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1178f15-0a8e-400e-8923-a10d0d8104c7) - [Video: A 62-year-old student uses an aerial hammock to achieve a deep backbend, showing flexibility like a teenager.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f65dac88-d2ad-4c31-a929-66972926ec96) - [Video: With next-level energy, our students over 60 build strength and stamina using props and bodyweight exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d2816e-04d7-40f8-91f2-299bb30f72ad) - [Video: A student shares her positive experience after a challenging session involving wall rope inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c69f369-640b-4118-9f22-ad81a9d4c584) - [Video: A group photo of our wonderful community, celebrating the fact that age is just a number.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1913f0-6e71-437f-bac1-66bfce5b2677) ## About Yoga for Every Stage of Life You don't need to be naturally flexible to start; that is exactly what our props are for. Whether you are using a chair for support, hanging from wall ropes to decompress your spine, or unrolling a mat for the first time, I am here to provide the modifications you need. You will never be asked to do something your body isn't ready for. ### Your Journey, Your Pace At Agastya Yoga in Sector 23, Gurugram, I work with students from all walks of life. I have seen folks in their 60s and 70s discover new strength through aerial yoga, and beginners find confidence using wall ropes for alignment. My teaching style is not about drilling you like a soldier; it is about guiding you gently. ### How We Make Yoga Accessible * **Props for Safety:** We use chairs, blocks, wheels, and bamboo sticks. These aren't just tools; they are extensions of your body that help you enter poses safely and effectively. * **Wall Rope (Kurunta) Yoga:** This is excellent for traction therapy. If you have back pain or stiffness, the ropes allow you to decompress your vertebrae without straining your muscles. * **Aerial Yoga:** For those who want to add a bit of fun, our silks allow you to experience inversions and deep stretches with the support of gravity, making it a great option for building core strength. * **Personalised Attention:** Whether you are dealing with an injury or just starting at age 60, I personally adjust the sequence to fit you. You won't find a 'one size fits all' approach here. ### More Than Just Poses We always finish our sessions with Savasana and meditation. In the middle of the fast-paced life of the National Capital Region, my goal is for you to find the shanti (peace) you can carry home. If you are looking for a community that cheers for your smallest wins with a hearty 'shabash', this is the right place to be. Come as you are, and let us start practicing. ## About Agastya Yoga I started Agastya Yoga because I believe everyone has a hidden conqueror inside them. My studio is a space where we treat each other like family, and I make sure every student gets the personal guidance they need, no matter where they are starting from. [See all of Agastya Yoga's services](https://mytribe.in/agastyapoweryoga) ## More from Comprehensive Yoga Instruction by Agastya Yoga - [Featured](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/featured) - [Aerial Yoga: Defy Gravity](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/aerial-yoga-defy-gravity) - [Yoga with Props: Deeper & Safer](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/yoga-with-props-deeper-safer) - [Advanced Practice: Build Your Strength](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/advanced-practice-build-your-strength) - [Guided Practice & Partner Yoga](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/guided-practice-partner-yoga) - [Our Community: Energy & Support](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/our-community-energy-support) - [Find Your Inner Peace](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/find-your-inner-peace) - [Yoga Flows & Drills](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/yoga-flows-drills) ## More services by Agastya Yoga - [Yoga Community Events and Challenges](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges) ## Similar work from other experts - [Yoga for Every Stage of Life in Delhi NCR](https://mytribe.in/anubhutiyog/therapeutic-yoga/yoga-for-every-stage-of-life) by Anubhuti Yog · Therapeutic Yoga · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Accessible Chair Yoga Classes in Yamuna Vihar](https://mytribe.in/theyogratna/group-yoga-fitness-classes/chair-yoga-accessible-supported-practice) by Yogratna · Group Yoga & Fitness Classes · At Yogratna studios in Yamuna Vihar and Shahdara, Delhi - [Yoga for Every Body: Community Classes in Paschim Vihar](https://mytribe.in/yogiksyoga/therapeutic-alignment-yoga/yoga-is-for-every-body-our-community) by Yogiks Yoga · Therapeutic & Alignment Yoga · Studio sessions in Paschim Vihar, Delhi - [Yoga for Beginners: A Gentle Start in GK-1](https://mytribe.in/shivastylefitness/in-studio-group-yoga/your-first-step-yoga-for-beginners) by Shiva Style Fitness · In-Studio Group Yoga · Studio sessions at Greater Kailash-1, New Delhi - [Yoga for Every Age: From Kids to Seniors](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/yoga-for-everyone-from-kids-to-grandparents) by Ritesh · Therapeutic & Specialized Yoga · Online, at your location across Mumbai, or visit studio in Vile Parle West - [Gentle Yoga for Seniors in HSR Layout](https://mytribe.in/aikia_yogashala/yoga-classes/yoga-for-all-ages-senior-wellness) by Aikia Yogashala · Yoga Classes · Available online, at Aikia Yogashala in HSR Layout, or at your location across Bengaluru ## Book To book Agastya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20joining%20the%20'Yoga%20for%20Every%20Stage%20of%20Life'%20classes%20at%20Agastya%20Yoga.%20Could%20you%20tell%20me%20about%20your%20batch%20timings%3F)