--- title: "Yoga Flows & Drills in Gurugram | Agastya Yoga" description: "Explore diverse yoga flows and drills at Agastya Yoga, Gurugram. From therapeutic mat exercises to prop-based routines, we build strength for all ages." canonical: https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/yoga-flows-drills last_updated: 2025-09-21 --- # Yoga Flows & Drills Tribe Verified · Inclusive yoga practice in Sector 23 By [Agastya Yoga](https://mytribe.in/agastyapoweryoga) · Studio at Sector 23, Gurugram; available across Delhi NCR · ₹500 per session (estimate) Part of [Comprehensive Yoga Instruction](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction). [View full gallery](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/gallery) Experience a variety of yoga sequences, from foundational mat movements to therapeutic drills using props, designed for every body type and age. ## Photos and videos - [Video: A student demonstrates a floor-based pose for strengthening the back and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cc925c5-e47a-409c-acec-4fd5bba2e58a) - [Video: A student demonstrates a dynamic yoga flow on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd11cdbb-3a26-4a17-b823-8a117575afa4) - [Video: A demonstration of a gentle spinal twist for back pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c133b914-0619-4eef-a8dd-acfff1235a76) - [Video: A student demonstrates a full-body stretching routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2f803e5-4b6d-4354-bc0c-729ed7b0301d) - [Video: A student works on flexibility with a wall-assisted standing split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f472d51-2290-4d8c-8380-ea2edf03d4bf) - [Video: A student demonstrates a simple flow from a forward fold to a pigeon pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f5edff0-849f-4b35-a44b-27d4d9352c4c) - [Video: A student practices wall-supported exercises to open the hips and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbe62aeb-8772-4b87-a15e-f38a5cbda0f1) - [Video: A student uses a stick to work on core strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce74cb8-e603-43f4-b72d-4a2ee9d20d96) - [Video: A student practices a dynamic inversion on the wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e68e850-27cf-470f-a403-6d7ae78b1fbe) - [Video: A student demonstrates a fluid transition from wild thing pose to a squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f2e414-d31c-40cd-aacf-059ca4c4d1d4) - [Video: A student uses a stick to work on shoulder mobility and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af0c26f5-1928-45c9-be54-f058a65dbe96) - [Video: A student uses a stick to build core strength in a boat pose variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/732cf67b-4a90-4bf6-bc57-a09473795b2e) - [Video: A compilation of different students practicing various advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c015c324-f7be-4ac4-a153-39e58f527d29) - [Video: A simple and effective spinal twist for instant relief from back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6613815d-145b-49d6-98e2-f26e62f88674) - [Video: A student performs a Surya Namaskar (Sun Salutation) in a spacious, empty studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32f9c63c-3358-48cd-99cc-f574399893c5) - [Video: A demonstration of exercises for upper back pain relief, including cobra and pigeon pose variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad3ecf28-8f2e-4e91-950b-da57bbdfc468) - [Video: A student practices Malasana (Garland Pose) to open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa28263-1b5c-4bc1-996f-f377a94d1875) - [Video: I guide a student through a wall-assisted drop-back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ce4ea5e-3141-4c79-a2b2-467237bae1be) - [Video: A student practices a dynamic flow including lunges and jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da18d167-d912-4265-b6ac-f7668ab0eacf) - [Video: A student demonstrates a flow from a bridge pose variation into a headstand prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce72f114-8bf8-4c81-8af3-82c9c1eb2073) - [Video: A student practices a dynamic inversion on the wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8052457e-b113-417c-9451-7c1b4c3bd7e4) ## About Yoga Flows & Drills You will often see us using bamboo sticks in our studio sessions. These are not just for support, they are essential tools for building core engagement and mastering alignment in your poses. Whether we are practicing boat pose variations or specific stretching drills, that stick helps you find the correct posture, keeps your spine active, and teaches your body where it needs to be. Our practice at Agastya Yoga is grounded in the idea of feeling good in your own body. We blend traditional Hatha and Vinyasa flows on the mat with modern techniques to make yoga accessible for everyone, whether you are 20 or 80. It is not about performing the hardest posture, but about consistent, daily practice, or what we call 'abhyas,' that transforms how you feel. We focus heavily on therapeutic movements. If you struggle with stiffness or back pain, our guided spinal twists and stretches are designed to provide relief. We do not just rely on body weight. We use props like wall ropes (Kurunta), bamboo sticks, and blocks to deepen your stretches. These tools allow you to enter poses safely, helping you find your alignment even if you are just starting your fitness journey. Every session aims for a balance of strength and flexibility. You will find us moving from dynamic warm-ups into specific mobility drills and concluding with calming meditation. We keep the environment non-judgmental and supportive, focusing on small wins. If you are looking for flexibility drills, back pain relief, or simply a safe space to explore yoga sequences, you will find it here in our Sector 23 studio. We prioritize safety and personal guidance over showy demonstrations, ensuring that everyone from beginners to advanced practitioners gets the support they need to grow. ## About Agastya Yoga I believe that everyone carries an inner strength, and my role is simply to help you find it. At Agastya Yoga, we do not worry about perfection, we just focus on showing up and practicing together. Come as you are, and we will find the flow that works for your body. [See all of Agastya Yoga's services](https://mytribe.in/agastyapoweryoga) ## More from Comprehensive Yoga Instruction by Agastya Yoga - [Featured](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/featured) - [Yoga for Every Stage of Life](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/yoga-for-every-stage-of-life) - [Aerial Yoga: Defy Gravity](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/aerial-yoga-defy-gravity) - [Yoga with Props: Deeper & Safer](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/yoga-with-props-deeper-safer) - [Advanced Practice: Build Your Strength](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/advanced-practice-build-your-strength) - [Guided Practice & Partner Yoga](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/guided-practice-partner-yoga) - [Our Community: Energy & Support](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/our-community-energy-support) - [Find Your Inner Peace](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/find-your-inner-peace) ## More services by Agastya Yoga - [Yoga Community Events and Challenges](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges) ## Similar work from other experts - [Yoga Asana & Flow Library](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/our-yoga-asana-flow-library) by Chaitanya Wellness · Personalized Therapeutic Yoga · Online, Home visits & Studio sessions at Hosa Road & Kaggadasapura - [Diverse Yoga Poses and Flow Sequences in Gurugram](https://mytribe.in/levifly_aerialyoga_studio/mat-yoga-mindfulness/additional-poses-flows) by LeviFly · Mat Yoga & Mindfulness · At studio in DLF Phase 1, Gurugram - [Asana Library: Poses and Flows for Your Practice](https://mytribe.in/sayyoga2005/therapeutic-specialized-yoga/asana-library-poses-and-flows) by Say Yoga · Therapeutic & Specialized Yoga · Therapy at Jayanagar studio; Online sessions available - [Foundational Hatha and Vinyasa Yoga Flows](https://mytribe.in/_rohit__prajapati/yoga-instruction/foundational-vinyasa-flows) by Yoga & Pilates by Rohit · Yoga Instruction · Online classes, studio in Panaji & sessions across Goa - [Dynamic Group Yoga Classes in Shakarpur](https://mytribe.in/panchsheelyogatherapy/yoga-classes/dynamic-group-classes) by Panchsheel Yoga Therapy · Yoga Classes · Online classes, home visits across NCR & at Studio in Laxmi Nagar - [Dynamic Mat Flow: Build Strength & Stamina](https://mytribe.in/theyogratna/group-yoga-fitness-classes/dynamic-mat-flow-build-strength-stamina) by Yogratna · Group Yoga & Fitness Classes · At Yogratna studios in Yamuna Vihar and Shahdara, Delhi ## Book To book Agastya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste!%20I%20saw%20your%20Yoga%20Flows%20%26%20Drills%20page%20on%20mytribe.%20I%20would%20like%20to%20know%20more%20about%20joining%20a%20session%20at%20your%20Sector%2023%20studio.)