--- title: "Supportive Yoga Community in Gurugram | Agastya Yoga" description: "Join our supportive yoga community in Sector 23, Gurugram. From beginners to experts, practice yoga together with energy, encouragement, and fun at Agastya Yoga." canonical: https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/our-community-energy-support last_updated: 2025-09-21 --- # Yoga Community: Energy & Support Tribe Verified · Inclusive yoga community in Sector 23 By [Agastya Yoga](https://mytribe.in/agastyapoweryoga) · Studio at Sector 23, Gurugram; available across Delhi NCR · ₹500 per session (estimate) Part of [Comprehensive Yoga Instruction](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction). [View full gallery](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/gallery) Yoga is better when you have a tribe to practice with. At Agastya Yoga, our sessions are built on encouragement, shared goals, and the simple belief that every age is the right age to start. ## Photos and videos - [Video: Students practice a synchronized flow, moving together from standing poses to seated splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e0178d-b992-486e-ab9a-1a19b5adcaf2) - [Video: A group class works on Ashwa Sanchalanasana (Equestrian Pose), a low lunge that opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c463bb4-47e1-4544-9abe-7d7b36f37d19) - [Video: Two students practice Hanumanasana (the splits) side-by-side, motivating each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5875a465-e31f-4973-9026-8336f74c7d28) - [Video: Celebrating a student's achievement of completing 650 Surya Namaskars with the whole class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2baa0292-02c0-4753-b7dc-9c80ca8fd3a7) - [Video: The class has fun with a "reverse walk" exercise, building coordination and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40a16c04-d1ba-4ef4-9c55-06537bf9be33) - [Video: The men's class works on a challenging squat and crawl sequence, building strength and stamina together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5709829f-58fe-425a-9eee-283500845239) - [Video: Celebrating another student's incredible achievement of 621 Surya Namaskars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8308d60-de0a-4791-b3cf-165bf4ac2e78) - [Video: Two students practice a synchronized lunge and twist, mirroring each other's movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79e508f7-7dab-42d1-9ed9-d087715598a0) - [Video: Two students practice inversions together, one in a headstand and the other on wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af6853a-2333-4a70-9bec-4f8597708f9b) - [Video: A fun moment from class, practicing a squatting twist together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/874cc941-ae88-44ff-97e1-179d4492a174) - [Video: Two students practice a synchronized Surya Namaskar flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a46da02-4f02-4564-8c62-84b9cfc8317a) - [Video: A group of students practices the foundational poses of Surya Namaskar together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20657619-991d-4949-ae3c-cf5388b34e73) - [Video: A student gets help from a partner for a wall-assisted split, while the rest of the class practices a dynamic flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de4903eb-65ae-4b0e-b7e6-383ec98d4888) - [Video: Two students practice synchronized headstands outdoors in a park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa2b2c8a-8d79-49c0-82fc-8521cc8b81ae) ## About Our Community: Energy & Support It is not about perfecting every pose on day one. Here, you will find people in their 60s working alongside 20-year-olds, with everyone cheering for each other's small wins, whether it is hitting a new backbend or finishing a long-awaited 108 Surya Namaskar challenge. Our studio in Sector 23, Gurugram, is less about silent, lonely practice and more about growing together. Whether you are a complete beginner or an expert, the community vibe here removes the ego from the mat. We believe that everyone has a 'Sikandar' inside them, and sometimes you need the energy of the person next to you to help you find it. We practice together, but we also celebrate together. You will see us doing partner yoga, playing fun games that build coordination, or organizing group challenges where we track our collective progress. When you see a student finish 650 Surya Namaskars, the applause is genuine. We keep things light with plenty of 'shabash' and 'bahut badhiya' because we know that discipline is hard and requires support. If you are struggling with a pose, someone is usually there to offer a hand or a laugh to break the tension. We use props like wall ropes, chairs, and aerial silks not just for safety, but to make sure everyone, regardless of age or physical limitation, can participate in the flow. At the end of every session, we share Savasana, and the collective 'shanti' in the room is something you take home with you. If you have been looking for a space where you can be yourself, struggle without judgment, and improve with friends, come visit us. We are not just a studio; we are a family. ## About Agastya Yoga I am the guide at Agastya Yoga, where we believe everyone has a 'Sikandar' inside them. I do not care about your experience or age; I care about your progress and the energy you bring to the mat. [See all of Agastya Yoga's services](https://mytribe.in/agastyapoweryoga) ## More from Comprehensive Yoga Instruction by Agastya Yoga - [Featured](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/featured) - [Yoga for Every Stage of Life](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/yoga-for-every-stage-of-life) - [Aerial Yoga: Defy Gravity](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/aerial-yoga-defy-gravity) - [Yoga with Props: Deeper & Safer](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/yoga-with-props-deeper-safer) - [Advanced Practice: Build Your Strength](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/advanced-practice-build-your-strength) - [Guided Practice & Partner Yoga](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/guided-practice-partner-yoga) - [Find Your Inner Peace](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/find-your-inner-peace) - [Yoga Flows & Drills](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/yoga-flows-drills) ## More services by Agastya Yoga - [Yoga Community Events and Challenges](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges) ## Similar work from other experts - [Yoga Classes That Feel Like Family](https://mytribe.in/levifly_aerialyoga_studio/mat-yoga-mindfulness/the-joy-of-community) by LeviFly · Mat Yoga & Mindfulness · At studio in DLF Phase 1, Gurugram - [Group Yoga Classes in Gurugram](https://mytribe.in/arogyam.vardan/group-yoga-classes/our-community-in-practice) by Arogyam Vardan · Group Yoga Classes · At studio in Sushant Lok, Gurugram - [Community Yoga & Group Practice](https://mytribe.in/yogabykriti/yoga-classes/community-connection) by Kriti · Yoga Classes · Available exclusively online - [Our Mandal: Experience the Energy of Group Yoga](https://mytribe.in/wpyc_gurugram/yoga-meditation/our-mandal-the-energy-of-our-community) by Meenakshi Lather Joon · Yoga & Meditation · Online, at your location in Gurugram, or visit studio in Sector 46 - [Our Community: Stronger Together](https://mytribe.in/yogiksyoga/yoga-for-wellness/our-community-stronger-together) by Yogiks Yoga · Yoga for Wellness · Studio sessions in Paschim Vihar, Delhi - [Group Yoga Classes in Paschim Vihar for Mind & Body](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/group-classes-energy-community) by Lakshay Power Yoga · Yoga & Meditation Workshops · Online workshops and at studio in Paschim Vihar, New Delhi ## Book To book Agastya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste!%20I%20am%20interested%20in%20joining%20the%20community%20yoga%20classes%20at%20Agastya%20Yoga.%20Could%20you%20share%20the%20schedule%20for%20this%20week%3F)