--- title: "Guided Yoga Practice & Partner Yoga in Gurugram" description: "Join guided yoga sessions in Gurugram focusing on alignment and partner yoga. Whether you are a beginner or advanced, get hands-on support to build strength." canonical: https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/guided-practice-partner-yoga last_updated: 2025-09-21 --- # Guided Yoga Practice and Partner Sessions Tribe Verified · Experienced guidance in Sector 23, Gurugram By [Agastya Yoga](https://mytribe.in/agastyapoweryoga) · Studio at Sector 23, Gurugram; available across Delhi NCR · ₹500 per session (estimate) Part of [Comprehensive Yoga Instruction](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction). [View full gallery](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/gallery) Yoga is a journey we take together. Whether you need hands-on support to safely deepen an asana or want to build trust through partner flows, I am here to guide your practice. ## Photos and videos - [Video: I provide hands-on support for a student holding a steady Sirsasana (Headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7c7aa63-6d9d-4d7a-af0d-ddbdc64951c6) - [Video: I assist a student in deepening her Eka Pada Rajakapotasana (One-Legged King Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b26099be-c37c-4296-b998-f610179e32f8) - [Video: Two students practice partner yoga, one in an inversion and the other in a wall-assisted inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a25ea20-1878-4ef8-89bd-fde834ecdc23) - [Video: I guide a student in a wall-assisted drop-back, providing support and encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7100207-7723-4f66-a52e-68da690cf4f9) - [Video: I assist a student in an outdoor setting to deepen her standing split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42aa629a-2d35-49ad-b21a-6e472b16989f) - [Video: Two students work together in a partner backbend, supporting each other's weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf552edf-4b9c-4f3c-bb8a-ddd4b2671410) - [Video: I guide a student through a standing drop-back, celebrating her successful attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68fbc45a-8031-4f5a-a864-3fc2b5b83e92) - [Video: A fun partner yoga pose, with one student balancing in crow pose on the other's legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a2f6d2d-537c-4996-9d5c-0ad4732f232b) - [Video: A mother and daughter practice acro yoga, with the daughter balancing in a folded leaf pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88d0d513-38a6-481b-af6c-72ff191266d3) - [Video: A mother and daughter practice a partner pose, building strength and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c3e60a2-3c31-4613-bbb6-28f78179c27d) - [Video: Two students demonstrate a partner arm balance, requiring trust and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed42f40f-a58e-4192-ac7a-9c55f4c10bca) - [Video: I spot a student as she practices her drop-back from a standing position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55092d45-625b-4f38-ae1c-3490f76b4391) - [Video: My student and I practice together, moving from child's pose to crow pose in sync.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7574baa-fd7c-49a2-86f7-609f2ddd5fdf) - [Video: I provide hands-on support to a student practicing a wall-assisted drop-back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93019210-9ddd-4e90-962d-958f380fbbf4) - [Video: Two students practice a synchronized Eka Pada Rajakapotasana (One-Legged King Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12bbb165-187e-4484-9d11-5aadb53f96be) - [Video: A partner-assisted handstand, where one student acts as a stable base against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9128e94-6a6e-4a87-b651-9f712777af25) - [Video: My student and I practice a synchronized crow pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da77fc52-eb59-43a3-9b1e-33dc8364a7e5) - [Video: I provide a gentle adjustment to help a student find more depth in her pigeon pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fba9436-8f9f-47bb-885c-714463355438) - [Video: I assist a student with an outdoor standing split, using the environment as a prop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2db55d-b89d-4e21-986d-b28c20db05e7) - [Video: I spot a student during a drop-back practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d21df551-e24e-4ab1-a35f-44c1a04adf3c) - [Video: I provide a hands-on assist to deepen a student's mermaid pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303450f7-dc03-465a-8aba-2de9dcda7220) ## About Guided Practice & Partner Yoga I do not just call out poses from the front of the room. My guided practice is hands-on, where I personally spot you for inversions like Sirsasana or assist you in deepening backbends. This approach ensures your alignment is correct so you can explore challenging movements with complete safety and confidence. Partner yoga brings a different energy to the mat. Practicing with a partner builds trust and opens up new possibilities, allowing you to use each other for support in deep stretches like Eka Pada Rajakapotasana or playful balances. It makes the practice social, communicative, and often, quite fun. Whether you are practicing solo or with a partner, my core focus is always on your form. If you are struggling with a drop-back or trying to find your balance, I am right there to provide the support you need. I use props like wall ropes, blocks, and chairs to ensure that even if you are just starting out, you can experience the benefits of a deep stretch without the risk of injury. This is not about showing off or performing the hardest pose; it is about building a foundation that makes your body feel strong and your mind feel calm. If you have been hesitant to try more advanced work because of safety concerns, come by the studio. We will take it step by step. My goal is to ensure you feel capable and supported, not just for the hour you are on the mat, but for the daily life you lead off the mat. ## About Agastya Yoga I am the one you will find walking around the studio, correcting postures and cheering you on with a 'Bhai shabash!' whenever you hit a new personal best. I believe age is just a number, and whether you are 20 or 80, my role is to ensure your yoga practice is safe, supportive, and full of joy. [See all of Agastya Yoga's services](https://mytribe.in/agastyapoweryoga) ## More from Comprehensive Yoga Instruction by Agastya Yoga - [Featured](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/featured) - [Yoga for Every Stage of Life](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/yoga-for-every-stage-of-life) - [Aerial Yoga: Defy Gravity](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/aerial-yoga-defy-gravity) - [Yoga with Props: Deeper & Safer](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/yoga-with-props-deeper-safer) - [Advanced Practice: Build Your Strength](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/advanced-practice-build-your-strength) - [Our Community: Energy & Support](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/our-community-energy-support) - [Find Your Inner Peace](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/find-your-inner-peace) - [Yoga Flows & Drills](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/yoga-flows-drills) ## More services by Agastya Yoga - [Yoga Community Events and Challenges](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges) ## Similar work from other experts - [Guided Yoga Adjustments & Partner Practice in Bengaluru](https://mytribe.in/triyangayogashala/yoga-for-injury-recovery-therapy/guided-adjustments-partner-practice) by Rakshith Setty · Yoga for Injury Recovery & Therapy · Online, Therapy Studio in Malleshwaram & Sessions at Cubbon Park - [Partner & Acroyoga Sessions for Trust and Balance](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/partner-acroyoga) by Sandhya · Yoga, Mobility & Mindfulness · At-home sessions across Gurugram; Group classes at 2 studios - [Partner Yoga Workshops: Deepening Connection and Alignment](https://mytribe.in/bindumadhaviyoga/group-yoga-classes/partner-yoga-connection-support) by Bindu Madhavi · Group Yoga Classes · Online and at Studio in Sahakar Nagar, Bengaluru - [Partner Yoga Sessions in Bangalore](https://mytribe.in/fitnesswithme_sayanti/yoga-classes/partner-yoga) by Sayanti · Yoga Classes · Online classes, and at studios in Koramangala & Electronic City - [Personalized One-on-One and Partner Yoga Sessions](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes/one-on-one-and-partner-yoga) by Arpitha Santhosh · Personal & Group Yoga Classes · Online & Studio classes in Bengaluru - [Partner Yoga: Find Balance Together](https://mytribe.in/panchsheelyogatherapy/yoga-classes/partner-yoga-connect-balance) by Panchsheel Yoga Therapy · Yoga Classes · Online classes, home visits across NCR & at Studio in Laxmi Nagar ## Book To book Agastya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20guided%20and%20partner%20yoga%20sessions.%20Are%20there%20any%20trial%20classes%20available%20for%20beginners%3F)