--- title: "Aerial Yoga in Gurugram | Safe Inversions at Agastya Yoga" description: "Master aerial yoga in Gurugram with Agastya Yoga. Our studio uses silk hammocks to help you build core strength and perform inversions safely with personal guidance." canonical: https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/aerial-yoga-defy-gravity last_updated: 2025-09-21 --- # Aerial Yoga and Inversion Practice Tribe Verified · Helping students from 20 to 80. By [Agastya Yoga](https://mytribe.in/agastyapoweryoga) · Studio at Sector 23, Gurugram; available across Delhi NCR · ₹500 per session (estimate) Part of [Comprehensive Yoga Instruction](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction). [View full gallery](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/gallery) Using soft silk hammocks to support your body, we make inversions, deep stretches, and flying poses accessible for everyone, regardless of your fitness level. ## Photos and videos - [Video: A student practices an inverted pose in a blue aerial hammock, building core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/149b7b79-376e-4a85-89d1-1be4505e4392) - [Video: A student hangs in an inverted Baddha Konasana (Bound Angle Pose) using a red aerial silk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d22bd26-fed2-4b9e-9f35-f86c45fc7c70) - [Video: A student uses a red aerial hammock to support a horizontal plank pose, engaging her core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b83d017f-d310-44be-be37-b392c109ee8c) - [Video: A student practices a challenging aerial pose, using the silk to support her body while building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d6317a-cc7d-403e-9e30-443b5b8ddb90) - [Video: A student performs an inverted pose with legs split, supported by a blue aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d174226-5d60-409a-8dff-26830e242073) - [Video: Learning to mount the aerial hammock safely is the first step to finding freedom in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe95d39-c859-4bed-a3f7-454e8db5e3eb) - [Video: A student gracefully transitions out of an inverted pose in the aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b8a5097-811e-46b3-a1e7-99b4f5006974) - [Video: A young student finds a moment of calm, sitting in a cross-legged meditation pose within the blue aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee831bbf-c84d-4ed6-9ec8-17c70fd86779) - [Video: A student smiles as she swings and transitions between poses in the blue aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24f0121-2969-4755-a27e-c43786b14a14) - [Video: A student prepares to enter an aerial pose using the red silk hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a67b5455-e209-451e-af09-f78d9c9cfb24) - [Video: I provide hands-on assistance to help a student safely get into position for an aerial split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe251fd-ed54-41e0-9731-547675d13067) - [Video: With my guidance, a student learns to trust the hammock and lean back into a deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a0f25f-9a03-46d6-86e8-bd115a459421) - [Video: A student holds a deep, inverted backbend in the aerial hammock, a pose that opens the entire front body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f11b64d2-7615-4107-8587-8e873fe9e9ab) - [Video: A group of students uses aerial hammocks for a supported Bhujangasana (Cobra Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75af016b-0b7b-4c74-9342-d22c26cb442b) - [Video: A student uses both a chair and an aerial hammock to achieve a full split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff87529-7f56-49c6-b1b7-c7a41e6a68b5) - [Video: Students in an aerial class practice inversions and supported backbends together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eef29f4-68d5-4a2b-bb8c-e6a353c56e73) - [Video: A student practices Goddess Pose (Utkata Konasana) while suspended in an aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23944c0e-4bb6-42eb-a63a-7d16caae3dbc) - [Video: A student practices an aerial handstand, using the hammock for support and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ad9cad8-424b-4054-9af0-161211d4e790) - [Video: A student works on an aerial inversion, building strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3abd0769-300a-4558-bbcf-add83a4cb6cc) - [Video: A student performs a full split (Samakonasana) while suspended in the aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e448baf-df82-456d-9e6e-47c347d21d31) - [Video: I demonstrate an inverted aerial pose, showing control and balance within the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0868818-cb36-431a-8293-99b1a8fe2569) - [Video: A student gracefully holds a suspended Goddess Pose in the aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26dfd662-e766-40ec-b8bb-39f4bd3030c8) ## About Aerial Yoga: Defy Gravity Start by letting the silk fabric take your full body weight. It is not just about the flying poses; the real magic happens when you let the hammock decompress your spine and open your joints in ways mat yoga sometimes misses. I am always there to spot you, so you never have to worry about feeling unsteady, even when you are hanging upside down. ### Why Add Aerial Yoga to Your Routine? Many people think aerial yoga is only for the super-fit or flexible. My experience at the studio says otherwise. Whether you are dealing with back pain from sitting at a desk all day or you just want a new way to challenge your core, the hammock changes everything. It supports your body, allowing you to enter poses that might feel impossible on the floor. ### My Approach to Safety I treat the hammock as a partner, not a prop. When you come into my studio in Sector 23, we start slow. Learning to mount the silk and trust the fabric is the first step. I guide you through how to engage your muscles so you feel secure, not scared. We move from gentle supported stretches to inversions, and I am right there with you to ensure you are safe. ### Benefits Beyond the Mat * **Spinal Decompression:** Hanging upside down helps release the constant pressure gravity places on your vertebrae. * **Building Trust:** Learning to let go and trust the silk is a mental shift that helps in other areas of life. * **Core Strength:** Because the hammock is unstable, your core has to engage constantly to keep you balanced, leading to deep, functional strength. ### Who Is This For? If you have been practicing yoga for a while and hit a plateau, this will help you unlock new depth. If you are a beginner, it is actually one of the most supportive ways to start. We have people of all ages here, and as long as you have the curiosity to try, you will find your rhythm. Karat-karat abhyas—practice brings progress. ## About Agastya Yoga I am the lead instructor here, and my goal is to help you uncover the strength you already carry. I do not just teach poses; I guide you, cheer you on, and make sure you feel safe whether you are on the floor or in the air. [See all of Agastya Yoga's services](https://mytribe.in/agastyapoweryoga) ## More from Comprehensive Yoga Instruction by Agastya Yoga - [Featured](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/featured) - [Yoga for Every Stage of Life](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/yoga-for-every-stage-of-life) - [Yoga with Props: Deeper & Safer](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/yoga-with-props-deeper-safer) - [Advanced Practice: Build Your Strength](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/advanced-practice-build-your-strength) - [Guided Practice & Partner Yoga](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/guided-practice-partner-yoga) - [Our Community: Energy & Support](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/our-community-energy-support) - [Find Your Inner Peace](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/find-your-inner-peace) - [Yoga Flows & Drills](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/yoga-flows-drills) ## More services by Agastya Yoga - [Yoga Community Events and Challenges](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges) ## Similar work from other experts - [Aerial Yoga Classes in Gurugram](https://mytribe.in/arogyam.vardan/group-yoga-classes/aerial-yoga-strength-masti) by Arogyam Vardan · Group Yoga Classes · At studio in Sushant Lok, Gurugram - [The Magic of Inversions: Aerial Yoga in Gurugram](https://mytribe.in/anahatayogastudiogurgaon/aerial-yoga/the-magic-of-inversions) by Anahata · Aerial Yoga · Studio sessions in Gurugram - [Aerial Yoga in Gurugram: Defy Gravity and Get Strong](https://mytribe.in/sweatnshinefitnessstudio/yoga-training/aerial-yoga-defy-gravity) by Sweat & Shine Fitness Studio · Yoga Training · Online sessions, at studio in Sector 15, or at your location across NCR - [Aerial Yoga Classes: Defy Gravity and Find Balance](https://mytribe.in/aryakharb/studio-yoga-classes/aerial-yoga-fly-flow) by Arya Yoga · Studio Yoga Classes · Classes at 4 studios across Gurugram and Delhi NCR - [Aerial Yoga: Build Strength and Find Freedom in Movement](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/aerial-yoga-hang-float-play) by Surbhi Sachdeva · Yoga & Movement Instruction · Online classes, travels across Delhi NCR, and 3 studio locations - [Aerial Yoga: Strength, Flow & Inversions](https://mytribe.in/levifly_aerialyoga_studio/private-events-workshops/aerial-yoga-strength-flow-inversions) by LeviFly · Private Events & Workshops · At studio in DLF Phase 1, Gurugram & travels across Delhi NCR ## Book To book Agastya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Aerial%20Yoga%20page.%20I%20am%20interested%20in%20joining%20a%20session.%20Can%20you%20share%20the%20timings%20and%20pricing%3F)