---
title: "Advanced Yoga Practice in Gurugram: Build Strength and Flexibility"
description: "Master advanced yoga poses with expert guidance in Gurugram. Join our Advanced Yoga Practice classes to build strength, improve flexibility, and refine your technique."
canonical: https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/advanced-practice-build-your-strength
last_updated: 2025-09-21
---

# Advanced Yoga Practice for Strength and Inversions

Tribe Verified · Expert-led sessions in Sector 23, Gurugram

By [Agastya Yoga](https://mytribe.in/agastyapoweryoga) · Studio at Sector 23, Gurugram; available across Delhi NCR · ₹500 per session (estimate)

Part of [Comprehensive Yoga Instruction](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction). [View full gallery](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/gallery)

Ready to challenge your limits? From mastering handstands to deepening backbends, my classes provide the support and techniques you need to progress safely.

## Photos and videos

- [Video: A demonstration of six variations of Chakrasana (Wheel Pose), showcasing mobility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f312d5ec-dc71-4ecd-86dd-da4d9d7a6923)
- [Video: A student holds a strong handstand with legs in a wide split against a decorative wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d76f1475-80ce-4995-9ee8-c9e8f3b789f1)
- [Video: A student practices holding Bakasana (Crow Pose), a key arm balance for building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9015d8b-e8b8-4c18-877a-ecc89e638c43)
- [Video: A student performs a full drop-back into Urdhva Dhanurasana (Wheel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6d73cc8-06a8-4120-b84a-55f9d2e9ed30)
- [Video: A student demonstrates a beautiful Dhanurasana (Bow Pose), showcasing back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2b52aeb-52ef-48ba-936e-b74608190373)
- [Video: I provide support to a student working on Pincha Mayurasana (Feathered Peacock Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e801c6b-8761-4c14-92eb-89d0715d49bc)
- [Video: A student practices a dynamic flow including a wall-assisted backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccf52d26-39ca-44c4-9bbb-ca88b50fd839)
- [Video: A student transitions from a tucked headstand into a full Sirsasana (Headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/842d78eb-38c5-4851-907b-1758d46105b7)
- [Video: A student holds a deep Urdhva Dhanurasana (Wheel Pose), walking her hands closer to her feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12d8a8a3-439f-4445-8b14-34e86fb0d4c5)
- [Video: A student performs a challenging drop-back into a one-legged backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e282140c-573c-4ef9-b491-6799e9110f37)
- [Video: A student practices a wall-assisted forearm stand, walking her feet down the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43db8e7f-99f9-4b09-9ffa-04e4a89dcd77)
- [Video: The power of practice shown through a student's progress in forearm stands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/279c9a02-8acb-497f-ad86-888fa3228b4d)
- [Video: A student practices Ganda Bherundasana (Chin Stand) with wall support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f577386-67e1-44c4-b43a-167ec54d9f1b)
- [Video: I demonstrate a challenging arm balance, Eka Pada Koundinyasana II.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28799cf-52e0-4652-876d-b003a11dd071)
- [Video: I guide a student through the steps to achieve a Scorpion Pose in forearm stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4988e35c-431f-4d40-adfe-063b318d8421)
- [Video: A student practices a chin stand against the wall, building strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2608d735-d9fa-4130-b25a-87c814192616)
- [Video: A student demonstrates a flow from a low lunge into a full front split (Hanumanasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ef90b4-4f41-4118-b706-06adc16d0d52)
- [Video: A student performs a drop-back from standing into a full wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ef6700-5a6d-479e-8ad1-be8193427ac7)
- [Video: A dynamic flow from wheel pose into a squat, showing agility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23892ff3-d508-47f0-aa6f-6f46f31044ed)
- [Video: A student takes on the challenge of flowing from a squat into a full wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380a7ccb-0346-4433-a1f4-8a2aaa5b986a)
- [Video: A flow from a supported bridge pose into a headstand variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11cafbd-7273-496c-9b46-fd6c3e5081a3)
- [Video: I assist a student with a wall-assisted handstand split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f44ee1-6f48-4cdd-a3d2-e988f2657351)
- [Video: A student transitions from Sirsasana (Headstand) to Bakasana (Crow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7532122-a4b8-48e8-8eb5-4776bff91705)
- [Video: A student practices a standing backbend, opening the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f339c238-f79c-419a-8ba9-4a74049b8643)
- [Video: A student practices a headstand variation in the middle of the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b3aa16c-4637-4de5-bd04-b0c4b93697d2)
- [Video: A student practices wall walks to build strength for handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aca2a32-b8bb-431f-8e70-df5f63ac18f5)
- [Video: A student works on headstand variations in a group class setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f9c58f-c91c-47fc-b6ff-b674483cfd25)
- [Video: A student practices a headstand flow, moving into a wide-legged forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c503e43f-1bba-490a-8381-7334dd9b26cd)
- [Video: A student transitions from Bakasana (Crow Pose) to a wall-assisted handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508a353c-6218-492f-8d89-45b80ce167fa)
- [Video: A student practices wide-legged headstand variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245e8706-512d-49e0-b9cb-af2cc0d03dc9)
- [Video: A student practices entering Sirsasana (Headstand) with control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/480b00c0-1c92-4f1a-b00a-d8ed6f10ab42)
- [Video: A student practices Bakasana (Crow Pose) hops to build strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/481428dc-5aac-4737-8089-e50c830ee074)
- [Video: A student practices a tucked headstand, building core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a16f852b-d7fc-4785-9c4f-3d5e973691fb)
- [Video: Practice time at home, working on headstand to crow pose transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a33e782-2e81-47a1-bde1-d1dd4089a740)
- [Video: A student practices a forearm stand split against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a366c7ee-6443-4b86-9cf4-2509e194df91)
- [Video: A student practices a wall-assisted backbend and a full wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83c2b7f1-8ee2-41d7-8e68-744f4ba0a74e)
- [Video: A student practices entering Sirsasana (Headstand) from a kneeling position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a079e7cb-3d67-4531-a815-141bc2aa61c3)
- [Video: A student attempts a transition from crow pose to headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/554e2ce1-d39c-4717-a6b9-e26cb0449a75)
- [Video: A student takes on the Chakrasana (Wheel Pose) challenge with a unique entry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79641b4-5c58-4426-b95e-ffe3488aee7d)
- [Video: A student warms up for a headstand challenge with a standing forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de7b5104-7823-4b60-a689-5c5451e52feb)
- [Video: A student practices a standing backbend and a full wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d851417e-b2af-4139-b92d-a1e61635fffb)
- [Video: A student practices a standing backbend, focusing on upper back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/066ab580-1f47-47cc-a241-9b41426d1ba7)
- [Video: Students practice various headstand and forearm stand inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88cee12f-9267-41f8-b588-c421da2afd5e)
- [Video: A student practices a handstand scorpion variation against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/421f1e47-e6ed-4f2c-831a-de14ce05ce0a)
- [Video: A student practices a flow from a forward fold into Bakasana (Crow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/984e0a6d-4b09-4392-86c5-926d540667b8)
- [Video: I supervise as a student practices jumping into Bakasana (Crow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/050aaf4d-9c50-4cc4-bd48-d68f0e22d4b0)
- [Video: A student transitions from wheel pose to a forearm stand against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83602e85-646e-44ab-96b4-1204c0ffacd9)
- [Video: A student holds a deep wheel pose, demonstrating excellent back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a62bf5b7-35a7-4993-ace2-2242d89498f7)
- [Video: A student transitions from downward dog into Eka Pada Koundinyasana (one-legged arm balance).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423a5e93-50fd-4235-97bb-16b6efafb56a)
- [Video: A student demonstrates a yoga flow from warrior pose to crow pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77698271-04fd-4c9d-9382-9dee515c1167)
- [Video: A student shows the power of practice with a strong forearm stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8e5a3b6-aa08-46ed-b82a-dd6632e3e95b)
- [Video: A tutorial on how to safely practice and achieve a front split (Hanumanasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8b08cf9-c67c-40f4-960b-fe9240d66004)
- [Video: A student holds Natarajasana (Dancer's Pose), showing balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cc250c8-7bf9-4344-bdd1-ac0409282f72)
- [Video: A student transitions from a standing figure-four stretch into an arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91c0507b-cdc0-41ce-9b66-a1dbfd8ed013)
- [Video: I guide a student from a chin stand prep into a full forearm stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d227c8f8-2371-4d85-9967-0deb7a31558d)
- [Video: A student practices an advanced arm balance, Astavakrasana (Eight-Angle Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71fb97a0-e6b8-4e60-9631-0399b3671843)
- [Video: A student practices a funky forearm stand variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5577cec3-02d4-44e4-ba85-def7d56caeb0)
- [Video: A student practices a handstand split against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17684a21-dd48-441c-9edb-3f55c39e1b32)
- [Video: A student transitions from a handstand into a full wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d765fb8f-8e4e-4840-8878-fd219bd289af)
- [Video: A student practices a chin stand, an advanced inversion that requires strength and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e03236-488c-4a1a-931a-6defc13b4827)
- [Video: A student takes on the Chakrasana challenge, with me spotting for safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc47ac6-3883-40bb-8a08-7bf6eac2d1f6)
- [Video: Two students practice chin stands, one on the floor and one using the wall for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b0dafec-14cc-463d-bac6-460064e217b5)
- [Video: A student performs a drop-back with a partner spotting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c557e19-45d9-4c8f-b0c3-b1e8fd3fe15d)
- [Video: A full body yoga flow demonstrated by a student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26d88bee-3eea-4469-8c23-932a8663c5a1)
- [Video: A student demonstrates a graceful flow including a side bend and a full split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0289f87a-12b2-47fa-931a-1c249840be39)
- [Video: A student demonstrates a dynamic yoga flow sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/346362c4-856f-4971-a4cc-b7069cdba66a)
- [Video: A student flows from a pistol squat variation into a full wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97fefa7f-bfa0-40b8-8a40-8b54779753fa)
- [Video: A student practices a lying-down inversion, building towards more advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb04a3bf-f2e4-49a3-9401-6d9e98f2f9a6)
- [Video: A student performs a drop-back into wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/609c5a88-6bb4-49c5-9516-ddc39f38e240)
- [Video: A student practices holding Bakasana (Crow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc732614-d44f-4fbd-8141-1bd7902e449d)
- [Video: A student transitions from plank pose into a side crow arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5419f81-ac7f-492d-823c-45452e9a180d)
- [Video: A student transitions from child's pose into a challenging Tittibhasana (Firefly Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85038e46-e971-4354-bfa0-e9f7f0eb5db4)
- [Video: A student demonstrates a creative entry into Chakrasana (Wheel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b104cab-20e7-40a1-8b0a-4229aea7b72d)
- [Video: A student practices Eka Pada Koundinyasana, an advanced arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d9d910-54db-40c3-8cfb-da15f5b5c60f)
- [Video: A student demonstrates a powerful transition into Parsva Bakasana (Side Crow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce53b1da-2ef4-4ab4-8664-e94f2c416fca)
- [Video: A student practices a dynamic core exercise against the wall, building up to inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d990834d-e7f9-4928-a7f2-5ea0f4698d16)
- [Video: I guide a student through a flow from downward dog to chin stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b7e424d-ae41-4841-aa9d-47ff5fa29753)
- [Video: A student flows from a three-legged dog into a tucked headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a07668a1-8830-4d55-ade0-6015787936c8)
- [Video: A student demonstrates a graceful and dynamic yoga flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecdaa80e-8b13-445b-b475-7e308f916393)
- [Video: A student flows from a kneeling backbend into a full wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad552c2-e41a-4f16-9be6-cf7886f54d42)
- [Video: I guide a student through a challenging backbend sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bdd739f-d602-4c8c-902e-fbdb8cbe8e4d)
- [Video: A student performs a standing drop-back into wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d940f228-c10f-40f0-9bb9-52fa1742a0f9)
- [Video: A student demonstrates an advanced flow in front of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/779635c1-0afb-4071-b3f4-af8271ceaf82)
- [Video: I guide a student through a drop-back sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7edcc2c-ef8a-4be5-93b1-ec5060138009)
- [Video: I assist a student with her headstand, ensuring proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d123003f-93df-409c-ad39-2a570ffb90d6)
- [Video: I supervise as a student practices a scorpion chin stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fd2eaed-4623-48b3-af49-55e9d0d785db)
- [Video: A student demonstrates a beautiful and advanced yoga flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ead6d79-d270-4a6a-ac2e-81a889bda95c)

## About Advanced Practice: Build Your Strength

You won't find us jumping straight into advanced poses without preparation. We use wall ropes, blocks, and chairs to break down tricky movements like Bakasana or full backbends into manageable steps, keeping you safe while you steadily push your physical and mental boundaries.

Advanced yoga isn't about how flexible you are on day one. It is about 'karat-karat abhyas'—the patience to practice, adjust, and grow. Whether you are aiming to hold your first handstand or working on the depth of your Chakrasana, the challenge is as much mental as it is physical.

At my studio in Sector 23, I use props to make the impossible feel accessible. Wall ropes help you decompress the spine, while blocks and chairs provide the anatomical support needed to enter deep backbends safely. I am not a drill sergeant; I am a guide. If you are struggling with a transition or fear is holding you back, we address that together. My classes are designed to ensure you understand the mechanics of every inversion and arm balance, moving you away from 'trying' toward 'mastering'.

We focus on:
* Inversions: Building the core strength and shoulder stability for Sirsasana and forearm stands.
* Backbends: Using props to open the chest and spine safely.
* Arm Balances: Learning the shifts in weight and engagement required for poses like Bakasana and Eka Pada Koundinyasana.

This is a space where you learn to trust your body. You will find that when you remove the fear, your strength takes over.

## About Agastya Yoga

I started Agastya Yoga because I believe everyone carries an inner conqueror (Sikandar). I am not here to bark orders, but to guide you through your journey, whether you're 20 or 80. Let's work on your practice, one pose at a time.

[See all of Agastya Yoga's services](https://mytribe.in/agastyapoweryoga)

## More from Comprehensive Yoga Instruction by Agastya Yoga

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- [Guided Practice & Partner Yoga](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/guided-practice-partner-yoga)
- [Our Community: Energy & Support](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/our-community-energy-support)
- [Find Your Inner Peace](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/find-your-inner-peace)
- [Yoga Flows & Drills](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/yoga-flows-drills)

## More services by Agastya Yoga

- [Yoga Community Events and Challenges](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges)

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- [Advanced Yoga Poses & Flexibility Training](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/deepen-your-practice-advanced-poses-flexibility) by Rohit N · Yoga for Fitness and Wellness · Online classes and at studio in Nandini Layout, Bengaluru
- [Advanced Yoga Poses & Arm Balances](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/advanced-poses-arm-balances) by Nidhi Bansal · Personal & Group Yoga Classes · Available Online & Home visits in Bengaluru
- [Advanced Yoga Inversions & Arm Balance Practice](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/advanced-practice-inversions-arm-balances) by Sandhya · Yoga, Mobility & Mindfulness · At-home sessions across Gurugram; Group classes at 2 studios
- [Challenge Yourself: Advanced Asanas & Inversions](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/challenge-yourself-advanced-asanas-inversions) by Ashtanga Yoga Shala · Ashtanga Yoga Classes · Online and at studios in Vikaspuri & Dwarka

## Book

To book Agastya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I'm%20interested%20in%20joining%20your%20Advanced%20Practice%20sessions.%20Can%20we%20discuss%20timings%20and%20the%20trial%20class%3F)