---
title: "Yoga Instruction for Flexibility, Strength & All Ages - mytribe"
description: "Seeking expert yoga instruction? Agastya Yoga offers classes for all levels, including beginner yoga and aerial yoga. Improve your flexibility and strength with personalized guidance and props-assisted training. Start your wellness journey today!"
canonical: https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction
last_updated: 2025-09-21
---

# Comprehensive Yoga Instruction in Gurugram

By [Agastya Yoga](https://mytribe.in/agastyapoweryoga) · We teach mat, prop, and aerial yoga for all ages and levels, with hands-on guidance and a focus on safe progress and community.

## Locations

Studio at Sector 23, Gurugram; available across Delhi NCR

### Visit at

- Studio at Sector 23, Gurugram (studio close to Palam Vihar, Udyog Vihar, DLF Cyber City, Ambience Mall, IFFCO Chowk Metro Station)
- Available across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Session: Aerial, Wall Rope or Mat Yoga

90 minute mixed level group class giving access to specialized equipment like ropes, silks, or standard props based on daily schedule.

Typically ₹500-700 per session (estimate)

#### Session Format
* Duration: 75 to 90 minutes per class.
* Level: Mixed level group session suitable for beginners to intermediate practitioners.
* Instruction: Lead guidance with hands on adjustments and motivational cues.

#### Equipment & Props
* Flooring: Interlocking EVA foam mats for impact protection.
* Specialized Gear: Access to wall mounted ropes (Kurunta) and aerial silks depending on the daily focus.
* Props: Usage of yoga wheels, metal chairs, blocks, and bamboo sticks for alignment.

#### Amenities
* Environment: Studio equipped with ceiling fans or AC based on weather conditions.
* Hydration: Filtered drinking water available on site.

### 1-on-1 Therapeutic or Advanced Session

60 minute private session with the head instructor focused on injury management (sciatica/back pain) or advanced asana technique.

Typically ₹1,500-2,500 per session (estimate)

#### Session Scope
* Format: 60 minute private session with the head instructor.
* Customization: 100% tailored sequence based on body type, injuries, or advanced goals.
* Consultation: Assessment of physical limitations or specific targets like Pincha Mayurasana.

#### Therapeutic & Prop Focus
* Traction Therapy: Intensive use of wall ropes to decompress vertebrae and manage back pain.
* Support: Usage of metal chairs, bolsters, and blocks for anatomical support.
* Spotting: Manual assistance for safety during inversions or deep backbends.

#### Skill Refinement
* Technique: Deconstruction of complex poses using props.
* Guidance: Verbal advice on lifestyle adjustments and home practice stretches.

### Unlimited Monthly Membership (Studio Access)

30 day access to all daily scheduled batches including Aerial, Rope Wall, and Flexibility drills Monday through Saturday.

Typically ₹3,500-4,500 per month (estimate)

#### Access & Validity
* Validity: 30 days from the date of joining.
* Frequency: Unlimited access to all scheduled group sessions (Monday to Saturday).
* Batch Flexibility: Option to attend morning or evening slots.

#### Covered Styles
* Aerial Yoga: Anti gravity flows using fabric hammocks.
* Wall Rope Yoga: Alignment focused practice using wall mounts.
* Flexibility Drills: Intensive stretching for splits (Hanumanasana) and backbends.
* Mat Yoga: Traditional Hatha and Vinyasa flows.

#### Facility & Support
* Storage: Shared cubby space for personal belongings.
* Adaptability: Modifications available for seniors and those with limited flexibility.
* Training Style: Includes physical hands on adjustments to deepen stretches.

## About Comprehensive Yoga Instruction

### Why I Do This

Tajurba se bol raha hu dost (speaking from experience, friend) - whatever dard (pain), gam (sorrow), or dar (fear) you carry, it's inside you. Your strength is there too. My job? Help you uncover it. At Agastya Yoga, hum milke apni journey shuru karte hain (we begin this journey together).

### How We Practice

I work with you from wherever you are - whether you're a complete beginner or you've already nailed headstands. No show-offs, just mat-based yoga classes blended with new-school methods.

- Traditional yoga on the mat, starting from basic poses and Surya Namaskar to tricky backbends and inversions.
- Yoga with props for alignment: ropes, wheels, chairs, blocks that help you enter poses safely, try what seemed impossible, and get the form sorted.
- Aerial yoga for beginners and pros. Hanging from soft hammocks, letting gravity help your body open up. Honestly, it's fun and great for your spine.

### For Everyone

Age is just a number here. I've watched folks in their 60s and 70s discover aerial yoga and deep backbends. If they can, you can too. The only limit is the one you put on yourself.

### My Way of Teaching

I'm your guide, not a drill sergeant. Hands-on yoga guidance and lots of 'shabash' (well done) and 'bahut badhiya' (very good) - because every small win counts. Practice brings progress. Karat-karat abhyas, body changes, mind shifts.

### More Than Just Poses

We always end with Savasana and meditation. The goal isn't just the hardest posture. It's shanti (peace) you can carry home with you.

## Highlights

Browse through Agastya Yoga's best work.

### [Featured](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/featured)

- [Video: Meet one of our most inspiring students. At 80 years young, she is proof that yoga is for every body and every age. Here she is practicing an inversion, building strength and confidence. If she can do it, so can you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f15953e1-9ce4-4982-ba9e-9d906b8292b7)
- [Video: As your guide, my focus is on your safety and progress. Here, I am providing hands-on assistance using a chair to help a student safely deepen their backbend in Bhujangasana (Cobra Pose), ensuring correct alignment and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a36900d-5801-4dc3-86b1-50b350feece2)
- [Video: Experience the freedom of Aerial Yoga. Using the silk hammock for support, this student gracefully achieves a full split in the air, decompressing the spine and improving flexibility in a fun, dynamic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef68222b-2819-47f4-9a34-fbe8dfaf131a)
- [Video: The journey from Scorpion Pose to a stable Pincha Mayurasana (Feathered Peacock Pose) requires practice and dedication. We work together to build the core and shoulder strength needed for advanced arm balances like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b96c3906-8006-45ed-b4c5-76b5aeb885e5)
- [Video: Feel the energy of our community. In our group classes, students of all levels practice together, supporting and motivating one another through a mix of mat work, partner stretches, and aerial poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe47446e-e0aa-4b9b-a069-296b73a11af7)
- [Video: Age is just a number at our studio. This 64-year-old student demonstrates incredible flexibility in Hanumanasana (the splits) and strength in a wall-assisted inversion, showing what consistent practice can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3f8050f-1d84-48f8-8223-b2bd001d8f18)
- [Video: Building strength from the ground up. I demonstrate the transition from Adho Mukha Svanasana (Downward-Facing Dog) into a stable Bakasana (Crow Pose), a foundational arm balance that builds core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec4cacd3-5ead-436d-a3c8-ab24e0273a2d)
- [Video: Yoga is not just about serious poses; it's also about finding joy and playfulness. Here, our students enjoy a lighthearted moment on the aerial swings, because 'thodi mauj masti bhi zaroori hai' (a little fun is also necessary).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f532838-f90b-4875-9fc1-0dc25852fb5f)
- [Video: We practice Trataka (candle gazing) to improve focus and concentration. After the practice, we chant the Om mantra together to deepen the meditative state and find inner shanti (peace).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a010a0-c623-4df6-a0bf-fd9591a64ba8)
- [Video: Using wall ropes to build incredible upper body and core strength. With my guidance, this student learns to control her body against gravity, making challenging movements accessible and safe. Bahut badhiya!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaf61405-44e0-42e8-83ee-4ba2fb9ee30a)

### [Yoga for Every Stage of Life](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/yoga-for-every-stage-of-life)

- [Video: Two students, both over 60, show incredible energy while doing plank variations and using props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e776ab0-9d1e-44a3-b4c8-805786b320a3)
- [Video: A 64-year-old student shares her motivational journey, demonstrating advanced poses with my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd246408-84bf-4e29-9163-479ed124f52b)
- [Video: A 61-year-old Colonel shares his experience of learning headstands, aerial yoga, and Surya Namaskar in just a few months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec586df-760f-4341-8a1c-e5924a4e4d1a)
- [Video: A 62-year-old student speaks about the physical and mental benefits of a regular yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6bf0398-8417-4092-99b4-b420a02eb09d)
- [Video: A 69-year-old student gracefully demonstrates her flexibility and control through a series of asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ec04311-57e6-4764-9b6c-3c0088a85523)
- [Video: A 63-year-old student performs a deep stretch and a wall-rope inversion, showing amazing flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/749a2ce2-3689-442c-9d1e-41fca6549588)
- [Video: With the help of a prop, a 63-year-old student works on her standing split, proving that determination has no age limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f74b20d3-c4a0-4eb6-8358-9de9c924b804)
- [Video: A group of senior students uses wall ropes to open up their shoulders and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1178f15-0a8e-400e-8923-a10d0d8104c7)
- [Video: A 62-year-old student uses an aerial hammock to achieve a deep backbend, showing flexibility like a teenager.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f65dac88-d2ad-4c31-a929-66972926ec96)
- [Video: With next-level energy, our students over 60 build strength and stamina using props and bodyweight exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d2816e-04d7-40f8-91f2-299bb30f72ad)
- [Video: A student shares her positive experience after a challenging session involving wall rope inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c69f369-640b-4118-9f22-ad81a9d4c584)
- [Video: A group photo of our wonderful community, celebrating the fact that age is just a number.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1913f0-6e71-437f-bac1-66bfce5b2677)

### [Aerial Yoga: Defy Gravity](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/aerial-yoga-defy-gravity)

- [Video: A student practices an inverted pose in a blue aerial hammock, building core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/149b7b79-376e-4a85-89d1-1be4505e4392)
- [Video: A student hangs in an inverted Baddha Konasana (Bound Angle Pose) using a red aerial silk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d22bd26-fed2-4b9e-9f35-f86c45fc7c70)
- [Video: A student uses a red aerial hammock to support a horizontal plank pose, engaging her core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b83d017f-d310-44be-be37-b392c109ee8c)
- [Video: A student practices a challenging aerial pose, using the silk to support her body while building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d6317a-cc7d-403e-9e30-443b5b8ddb90)
- [Video: A student performs an inverted pose with legs split, supported by a blue aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d174226-5d60-409a-8dff-26830e242073)
- [Video: Learning to mount the aerial hammock safely is the first step to finding freedom in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe95d39-c859-4bed-a3f7-454e8db5e3eb)
- [Video: A student gracefully transitions out of an inverted pose in the aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b8a5097-811e-46b3-a1e7-99b4f5006974)
- [Video: A young student finds a moment of calm, sitting in a cross-legged meditation pose within the blue aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee831bbf-c84d-4ed6-9ec8-17c70fd86779)
- [Video: A student smiles as she swings and transitions between poses in the blue aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24f0121-2969-4755-a27e-c43786b14a14)
- [Video: A student prepares to enter an aerial pose using the red silk hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a67b5455-e209-451e-af09-f78d9c9cfb24)
- [Video: I provide hands-on assistance to help a student safely get into position for an aerial split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe251fd-ed54-41e0-9731-547675d13067)
- [Video: With my guidance, a student learns to trust the hammock and lean back into a deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a0f25f-9a03-46d6-86e8-bd115a459421)
- [Video: A student holds a deep, inverted backbend in the aerial hammock, a pose that opens the entire front body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f11b64d2-7615-4107-8587-8e873fe9e9ab)
- [Video: A group of students uses aerial hammocks for a supported Bhujangasana (Cobra Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75af016b-0b7b-4c74-9342-d22c26cb442b)
- [Video: A student uses both a chair and an aerial hammock to achieve a full split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff87529-7f56-49c6-b1b7-c7a41e6a68b5)
- [Video: Students in an aerial class practice inversions and supported backbends together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eef29f4-68d5-4a2b-bb8c-e6a353c56e73)
- [Video: A student practices Goddess Pose (Utkata Konasana) while suspended in an aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23944c0e-4bb6-42eb-a63a-7d16caae3dbc)
- [Video: A student practices an aerial handstand, using the hammock for support and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ad9cad8-424b-4054-9af0-161211d4e790)
- [Video: A student works on an aerial inversion, building strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3abd0769-300a-4558-bbcf-add83a4cb6cc)
- [Video: A student performs a full split (Samakonasana) while suspended in the aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e448baf-df82-456d-9e6e-47c347d21d31)
- [Video: I demonstrate an inverted aerial pose, showing control and balance within the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0868818-cb36-431a-8293-99b1a8fe2569)
- [Video: A student gracefully holds a suspended Goddess Pose in the aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26dfd662-e766-40ec-b8bb-39f4bd3030c8)

### [Yoga with Props: Deeper & Safer](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/yoga-with-props-deeper-safer)

- [Video: Students use wall ropes to work on standing splits and full splits (Hanumanasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f75d72-c6c7-47a8-a81f-1e6ce8777071)
- [Video: Using wall ropes and pillars for support while practicing deep backbends and splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f487716a-24e3-4104-9cc6-683b893ec852)
- [Video: A student uses a pillar as a prop to deepen her Ustrasana (Camel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad2376de-b8ef-475e-a32b-29b8beb2d6de)
- [Video: A student uses a chair for support to safely enter and hold an advanced forearm stand scorpion variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ffa8f8-72f9-4691-95e5-d054d6eb82dc)
- [Video: A student uses a rope tied to a pillar to build back strength and open the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2892e605-268e-495a-b9ed-112a60394802)
- [Video: I assist a student using a chair for a supported backbend, ensuring proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988d15ba-6a80-4652-8a96-34d5ee260ed0)
- [Video: With my help, a student uses a chair to transition into Eka Pada Urdhva Dhanurasana (One-Legged Wheel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaaaf9b5-c4dd-4c5f-ae87-d82012e0a131)
- [Video: A student uses a belt to assist with a deep backbend, showing how props can aid flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6baafc4-cf1f-41f4-8504-e0b79fe1858b)
- [Video: A student uses the wall to practice a deep chest-opening stretch and a challenging chin stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5f8cebe-ec38-4377-b00a-cd55bffc8f6d)
- [Video: A student practices a wall-assisted front split, using a chair for balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/405da2f9-17d2-4d25-98ea-aabae02a3d36)
- [Video: Using wall ropes to perform a supported forward fold, releasing tension in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbf209be-727b-4024-b565-846ae7b45899)
- [Video: A demonstration of how to use wall ropes to safely practice inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf0a5f7-3a08-4228-9238-1c79e2f021f4)
- [Video: I guide students in using a yoga wheel and block to deepen their Dhanurasana (Bow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff5d3020-c37c-4805-b5b8-bc0a7468765d)
- [Video: A student practices an inverted pose using wall ropes for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d119c3c0-8135-4c4e-976d-50d50fe32fee)
- [Video: Using a bamboo stick for support to deepen a kneeling backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfe67165-01d5-41db-adf7-4ad6fa88bd7c)
- [Video: A student practices a forward fold variation using a chair for hamstring stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b015ee5-26d2-46c6-b496-e41178d9928a)
- [Video: I guide a student from a rope-assisted inversion into a wall-assisted handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae7b3255-bcff-4493-bf61-f68f23ac65b1)
- [Video: A student uses a chair and a strap for a supported backbend, focusing on opening the upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c68beae7-9edb-4da1-af7e-a72d985f4e22)
- [Video: I assist a student using a bamboo stick to achieve a deeper standing backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b14d2a23-ad97-47e4-b68d-e0226f0ad176)
- [Video: A student uses a strap to assist with a deep backbend, with a partner providing support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e63688e9-329a-4ccc-9486-15285a7f50f4)
- [Video: A student uses a bamboo stick to improve core strength in Navasana (Boat Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e0c1052-a3d4-4b55-bff2-69dd167640ac)
- [Video: A student takes on a new challenge, using wall ropes to work on inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c4b9536-5a76-42f9-ba31-ada794db8c2c)
- [Video: A student uses a yoga block for a shoulder mobility exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9cc609e-8793-43e8-a6f7-b8f876f33d38)
- [Video: A student uses a stick to improve shoulder mobility while in Vajrasana (Thunderbolt Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1baffc-e1c6-40ac-83d4-ee7e8d636dac)
- [Video: A partner assists with a Chakrasana (Wheel Pose) variation using a strap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc56deca-4d94-4f84-9bfc-b89ba3c1c0b1)
- [Video: A student uses a stick to maintain form and build strength in a seated core exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5947f40-135a-4d40-aac1-565b021225b9)
- [Video: A student uses a stick for an easy shoulder and leg stretching routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d56f98b-2aca-4bd9-81bd-ba0ac8f988d6)
- [Video: A student uses a yoga wheel and a stick to work on shoulder and upper back mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a4be18b-65f9-4fd1-8e8e-59951112808c)
- [Video: Two students practice handstands and rope inversions side-by-side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/548fd6ca-3f2c-4417-8fb9-4b7bfca0b1a7)
- [Video: Two students hang in a rope-assisted inversion, decompressing their spines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/135bdc5a-756e-4355-920c-9bffd844b62f)
- [Video: Two students practicing inversions together, one doing a handstand and the other using wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1617faa4-db25-441e-a648-23ed101eaf7a)
- [Video: I assist a student with a strap to deepen their Eka Pada Rajakapotasana (One-Legged King Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad356a7e-d7ec-448b-9599-503874bf5fff)
- [Video: Using yoga blocks for support, I guide a student into a deep, wall-assisted backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d46fc87-5c82-4714-92f8-41d2c3171131)
- [Video: A student uses yoga blocks to open her shoulders in Uttana Shishosana (Extended Puppy Pose) and for support in Salabhasana (Locust Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c324b509-b95e-44da-8b29-e13486f9e528)
- [Video: A student uses a wall rope to practice a deep, kneeling backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12038ab1-3300-4f14-971a-adfd5961c587)
- [Video: I provide hands-on assistance to a student practicing a wall-supported leg stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2bbb87d-18fc-4364-9277-3ba1810bf2b5)
- [Video: A group of students having fun while building strength with wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/663a6a22-6960-4118-aa27-bfe80c607fb4)
- [Video: A student playfully practices inversions using the wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb8fcac6-1f48-445d-9d57-975498a1169f)
- [Video: I use a bamboo stick to help a student find the correct alignment for a standing backbend drop-back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711d74c7-0616-4802-bb9b-5b8bf94c5e93)
- [Video: I guide a student into a deep backbend using yoga blocks for support and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d57f6fd1-7a72-4ecd-8e0e-f4b0ff7c0a17)
- [Video: I assist a student using the wall and blocks to achieve a deep lunge with a backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c33334-e422-4197-9174-44b051001a5c)
- [Video: A black and white shot of me providing a hands-on adjustment in a standing split against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96fb4a17-ef2c-4f07-973e-08bf2d22dea2)
- [Video: I supervise as a student practices a wall rope inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da93afc0-7b25-4a9c-8b9c-712415ed7560)
- [Video: A student demonstrates great strength and control during a wall rope inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f71882b-0cfa-4106-8023-64fccc1ce4e3)
- [Video: I use a strap to help a student deepen their Supta Virasana (Reclined Hero Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46092a51-b960-4b5c-b1e6-15da1f9aaeb6)
- [Video: A demonstration of four effective exercises for shoulder mobility using props like blocks and sticks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8593d6d1-6878-4199-bdca-258fef945874)
- [Video: A student practices a wall rope inversion, showing the reflection in the mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d3f456-7b8f-42b0-8850-971a7fb5b176)
- [Video: A student uses a pillar for a standing split and blocks for a seated forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6251e65-2cc5-48cd-b01e-8ec9df7c1793)
- [Video: I assist a student with a bamboo stick to improve her standing backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/314a4fad-3f58-4573-9ef5-c012692194dd)
- [Video: I supervise a student practicing a wall-assisted handstand drop-back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd3df8f-1dd0-433d-a148-775154b5f835)
- [Video: A student practices handstand push-ups against the wall to build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa7579f-8990-46bc-8420-dfe249fc8a1d)
- [Video: A student practices a dynamic inversion sequence using the wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c70d3962-3577-4a5b-886f-56fc342abd47)
- [Video: A student uses a yoga wheel to open her back in a supported fish pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb9efc3e-1eeb-41f5-a209-e96202bf63ef)
- [Video: A student uses yoga blocks to enhance shoulder opening and back strengthening exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/697da1d1-86b8-491f-81e5-c0355c7af280)
- [Video: A student uses a yoga wheel for a shoulder opening exercise in a kneeling position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29291ec-ba0c-41a1-9c91-4f9ad99f000d)
- [Video: I guide a student in a wall-assisted forearm stand, helping with alignment and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/458945cc-7b18-4da0-8619-f8c470463fd9)

### [Advanced Practice: Build Your Strength](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/advanced-practice-build-your-strength)

- [Video: A demonstration of six variations of Chakrasana (Wheel Pose), showcasing mobility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f312d5ec-dc71-4ecd-86dd-da4d9d7a6923)
- [Video: A student holds a strong handstand with legs in a wide split against a decorative wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d76f1475-80ce-4995-9ee8-c9e8f3b789f1)
- [Video: A student practices holding Bakasana (Crow Pose), a key arm balance for building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9015d8b-e8b8-4c18-877a-ecc89e638c43)
- [Video: A student performs a full drop-back into Urdhva Dhanurasana (Wheel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6d73cc8-06a8-4120-b84a-55f9d2e9ed30)
- [Video: A student demonstrates a beautiful Dhanurasana (Bow Pose), showcasing back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2b52aeb-52ef-48ba-936e-b74608190373)
- [Video: I provide support to a student working on Pincha Mayurasana (Feathered Peacock Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e801c6b-8761-4c14-92eb-89d0715d49bc)
- [Video: A student practices a dynamic flow including a wall-assisted backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccf52d26-39ca-44c4-9bbb-ca88b50fd839)
- [Video: A student transitions from a tucked headstand into a full Sirsasana (Headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/842d78eb-38c5-4851-907b-1758d46105b7)
- [Video: A student holds a deep Urdhva Dhanurasana (Wheel Pose), walking her hands closer to her feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12d8a8a3-439f-4445-8b14-34e86fb0d4c5)
- [Video: A student performs a challenging drop-back into a one-legged backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e282140c-573c-4ef9-b491-6799e9110f37)
- [Video: A student practices a wall-assisted forearm stand, walking her feet down the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43db8e7f-99f9-4b09-9ffa-04e4a89dcd77)
- [Video: The power of practice shown through a student's progress in forearm stands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/279c9a02-8acb-497f-ad86-888fa3228b4d)
- [Video: A student practices Ganda Bherundasana (Chin Stand) with wall support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f577386-67e1-44c4-b43a-167ec54d9f1b)
- [Video: I demonstrate a challenging arm balance, Eka Pada Koundinyasana II.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28799cf-52e0-4652-876d-b003a11dd071)
- [Video: I guide a student through the steps to achieve a Scorpion Pose in forearm stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4988e35c-431f-4d40-adfe-063b318d8421)
- [Video: A student practices a chin stand against the wall, building strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2608d735-d9fa-4130-b25a-87c814192616)
- [Video: A student demonstrates a flow from a low lunge into a full front split (Hanumanasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ef90b4-4f41-4118-b706-06adc16d0d52)
- [Video: A student performs a drop-back from standing into a full wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ef6700-5a6d-479e-8ad1-be8193427ac7)
- [Video: A dynamic flow from wheel pose into a squat, showing agility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23892ff3-d508-47f0-aa6f-6f46f31044ed)
- [Video: A student takes on the challenge of flowing from a squat into a full wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380a7ccb-0346-4433-a1f4-8a2aaa5b986a)
- [Video: A flow from a supported bridge pose into a headstand variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11cafbd-7273-496c-9b46-fd6c3e5081a3)
- [Video: I assist a student with a wall-assisted handstand split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f44ee1-6f48-4cdd-a3d2-e988f2657351)
- [Video: A student transitions from Sirsasana (Headstand) to Bakasana (Crow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7532122-a4b8-48e8-8eb5-4776bff91705)
- [Video: A student practices a standing backbend, opening the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f339c238-f79c-419a-8ba9-4a74049b8643)
- [Video: A student practices a headstand variation in the middle of the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b3aa16c-4637-4de5-bd04-b0c4b93697d2)
- [Video: A student practices wall walks to build strength for handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aca2a32-b8bb-431f-8e70-df5f63ac18f5)
- [Video: A student works on headstand variations in a group class setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f9c58f-c91c-47fc-b6ff-b674483cfd25)
- [Video: A student practices a headstand flow, moving into a wide-legged forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c503e43f-1bba-490a-8381-7334dd9b26cd)
- [Video: A student transitions from Bakasana (Crow Pose) to a wall-assisted handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508a353c-6218-492f-8d89-45b80ce167fa)
- [Video: A student practices wide-legged headstand variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245e8706-512d-49e0-b9cb-af2cc0d03dc9)
- [Video: A student practices entering Sirsasana (Headstand) with control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/480b00c0-1c92-4f1a-b00a-d8ed6f10ab42)
- [Video: A student practices Bakasana (Crow Pose) hops to build strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/481428dc-5aac-4737-8089-e50c830ee074)
- [Video: A student practices a tucked headstand, building core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a16f852b-d7fc-4785-9c4f-3d5e973691fb)
- [Video: Practice time at home, working on headstand to crow pose transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a33e782-2e81-47a1-bde1-d1dd4089a740)
- [Video: A student practices a forearm stand split against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a366c7ee-6443-4b86-9cf4-2509e194df91)
- [Video: A student practices a wall-assisted backbend and a full wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83c2b7f1-8ee2-41d7-8e68-744f4ba0a74e)
- [Video: A student practices entering Sirsasana (Headstand) from a kneeling position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a079e7cb-3d67-4531-a815-141bc2aa61c3)
- [Video: A student attempts a transition from crow pose to headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/554e2ce1-d39c-4717-a6b9-e26cb0449a75)
- [Video: A student takes on the Chakrasana (Wheel Pose) challenge with a unique entry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79641b4-5c58-4426-b95e-ffe3488aee7d)
- [Video: A student warms up for a headstand challenge with a standing forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de7b5104-7823-4b60-a689-5c5451e52feb)
- [Video: A student practices a standing backbend and a full wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d851417e-b2af-4139-b92d-a1e61635fffb)
- [Video: A student practices a standing backbend, focusing on upper back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/066ab580-1f47-47cc-a241-9b41426d1ba7)
- [Video: Students practice various headstand and forearm stand inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88cee12f-9267-41f8-b588-c421da2afd5e)
- [Video: A student practices a handstand scorpion variation against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/421f1e47-e6ed-4f2c-831a-de14ce05ce0a)
- [Video: A student practices a flow from a forward fold into Bakasana (Crow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/984e0a6d-4b09-4392-86c5-926d540667b8)
- [Video: I supervise as a student practices jumping into Bakasana (Crow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/050aaf4d-9c50-4cc4-bd48-d68f0e22d4b0)
- [Video: A student transitions from wheel pose to a forearm stand against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83602e85-646e-44ab-96b4-1204c0ffacd9)
- [Video: A student holds a deep wheel pose, demonstrating excellent back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a62bf5b7-35a7-4993-ace2-2242d89498f7)
- [Video: A student transitions from downward dog into Eka Pada Koundinyasana (one-legged arm balance).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423a5e93-50fd-4235-97bb-16b6efafb56a)
- [Video: A student demonstrates a yoga flow from warrior pose to crow pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77698271-04fd-4c9d-9382-9dee515c1167)
- [Video: A student shows the power of practice with a strong forearm stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8e5a3b6-aa08-46ed-b82a-dd6632e3e95b)
- [Video: A tutorial on how to safely practice and achieve a front split (Hanumanasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8b08cf9-c67c-40f4-960b-fe9240d66004)
- [Video: A student holds Natarajasana (Dancer's Pose), showing balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cc250c8-7bf9-4344-bdd1-ac0409282f72)
- [Video: A student transitions from a standing figure-four stretch into an arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91c0507b-cdc0-41ce-9b66-a1dbfd8ed013)
- [Video: I guide a student from a chin stand prep into a full forearm stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d227c8f8-2371-4d85-9967-0deb7a31558d)
- [Video: A student practices an advanced arm balance, Astavakrasana (Eight-Angle Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71fb97a0-e6b8-4e60-9631-0399b3671843)
- [Video: A student practices a funky forearm stand variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5577cec3-02d4-44e4-ba85-def7d56caeb0)
- [Video: A student practices a handstand split against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17684a21-dd48-441c-9edb-3f55c39e1b32)
- [Video: A student transitions from a handstand into a full wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d765fb8f-8e4e-4840-8878-fd219bd289af)
- [Video: A student practices a chin stand, an advanced inversion that requires strength and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e03236-488c-4a1a-931a-6defc13b4827)
- [Video: A student takes on the Chakrasana challenge, with me spotting for safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc47ac6-3883-40bb-8a08-7bf6eac2d1f6)
- [Video: Two students practice chin stands, one on the floor and one using the wall for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b0dafec-14cc-463d-bac6-460064e217b5)
- [Video: A student performs a drop-back with a partner spotting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c557e19-45d9-4c8f-b0c3-b1e8fd3fe15d)
- [Video: A full body yoga flow demonstrated by a student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26d88bee-3eea-4469-8c23-932a8663c5a1)
- [Video: A student demonstrates a graceful flow including a side bend and a full split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0289f87a-12b2-47fa-931a-1c249840be39)
- [Video: A student demonstrates a dynamic yoga flow sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/346362c4-856f-4971-a4cc-b7069cdba66a)
- [Video: A student flows from a pistol squat variation into a full wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97fefa7f-bfa0-40b8-8a40-8b54779753fa)
- [Video: A student practices a lying-down inversion, building towards more advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb04a3bf-f2e4-49a3-9401-6d9e98f2f9a6)
- [Video: A student performs a drop-back into wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/609c5a88-6bb4-49c5-9516-ddc39f38e240)
- [Video: A student practices holding Bakasana (Crow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc732614-d44f-4fbd-8141-1bd7902e449d)
- [Video: A student transitions from plank pose into a side crow arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5419f81-ac7f-492d-823c-45452e9a180d)
- [Video: A student transitions from child's pose into a challenging Tittibhasana (Firefly Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85038e46-e971-4354-bfa0-e9f7f0eb5db4)
- [Video: A student demonstrates a creative entry into Chakrasana (Wheel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b104cab-20e7-40a1-8b0a-4229aea7b72d)
- [Video: A student practices Eka Pada Koundinyasana, an advanced arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d9d910-54db-40c3-8cfb-da15f5b5c60f)
- [Video: A student demonstrates a powerful transition into Parsva Bakasana (Side Crow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce53b1da-2ef4-4ab4-8664-e94f2c416fca)
- [Video: A student practices a dynamic core exercise against the wall, building up to inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d990834d-e7f9-4928-a7f2-5ea0f4698d16)
- [Video: I guide a student through a flow from downward dog to chin stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b7e424d-ae41-4841-aa9d-47ff5fa29753)
- [Video: A student flows from a three-legged dog into a tucked headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a07668a1-8830-4d55-ade0-6015787936c8)
- [Video: A student demonstrates a graceful and dynamic yoga flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecdaa80e-8b13-445b-b475-7e308f916393)
- [Video: A student flows from a kneeling backbend into a full wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad552c2-e41a-4f16-9be6-cf7886f54d42)
- [Video: I guide a student through a challenging backbend sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bdd739f-d602-4c8c-902e-fbdb8cbe8e4d)
- [Video: A student performs a standing drop-back into wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d940f228-c10f-40f0-9bb9-52fa1742a0f9)
- [Video: A student demonstrates an advanced flow in front of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/779635c1-0afb-4071-b3f4-af8271ceaf82)
- [Video: I guide a student through a drop-back sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7edcc2c-ef8a-4be5-93b1-ec5060138009)
- [Video: I assist a student with her headstand, ensuring proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d123003f-93df-409c-ad39-2a570ffb90d6)
- [Video: I supervise as a student practices a scorpion chin stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fd2eaed-4623-48b3-af49-55e9d0d785db)
- [Video: A student demonstrates a beautiful and advanced yoga flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ead6d79-d270-4a6a-ac2e-81a889bda95c)

### [Guided Practice & Partner Yoga](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/guided-practice-partner-yoga)

- [Video: I provide hands-on support for a student holding a steady Sirsasana (Headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7c7aa63-6d9d-4d7a-af0d-ddbdc64951c6)
- [Video: I assist a student in deepening her Eka Pada Rajakapotasana (One-Legged King Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b26099be-c37c-4296-b998-f610179e32f8)
- [Video: Two students practice partner yoga, one in an inversion and the other in a wall-assisted inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a25ea20-1878-4ef8-89bd-fde834ecdc23)
- [Video: I guide a student in a wall-assisted drop-back, providing support and encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7100207-7723-4f66-a52e-68da690cf4f9)
- [Video: I assist a student in an outdoor setting to deepen her standing split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42aa629a-2d35-49ad-b21a-6e472b16989f)
- [Video: Two students work together in a partner backbend, supporting each other's weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf552edf-4b9c-4f3c-bb8a-ddd4b2671410)
- [Video: I guide a student through a standing drop-back, celebrating her successful attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68fbc45a-8031-4f5a-a864-3fc2b5b83e92)
- [Video: A fun partner yoga pose, with one student balancing in crow pose on the other's legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a2f6d2d-537c-4996-9d5c-0ad4732f232b)
- [Video: A mother and daughter practice acro yoga, with the daughter balancing in a folded leaf pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88d0d513-38a6-481b-af6c-72ff191266d3)
- [Video: A mother and daughter practice a partner pose, building strength and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c3e60a2-3c31-4613-bbb6-28f78179c27d)
- [Video: Two students demonstrate a partner arm balance, requiring trust and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed42f40f-a58e-4192-ac7a-9c55f4c10bca)
- [Video: I spot a student as she practices her drop-back from a standing position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55092d45-625b-4f38-ae1c-3490f76b4391)
- [Video: My student and I practice together, moving from child's pose to crow pose in sync.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7574baa-fd7c-49a2-86f7-609f2ddd5fdf)
- [Video: I provide hands-on support to a student practicing a wall-assisted drop-back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93019210-9ddd-4e90-962d-958f380fbbf4)
- [Video: Two students practice a synchronized Eka Pada Rajakapotasana (One-Legged King Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12bbb165-187e-4484-9d11-5aadb53f96be)
- [Video: A partner-assisted handstand, where one student acts as a stable base against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9128e94-6a6e-4a87-b651-9f712777af25)
- [Video: My student and I practice a synchronized crow pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da77fc52-eb59-43a3-9b1e-33dc8364a7e5)
- [Video: I provide a gentle adjustment to help a student find more depth in her pigeon pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fba9436-8f9f-47bb-885c-714463355438)
- [Video: I assist a student with an outdoor standing split, using the environment as a prop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2db55d-b89d-4e21-986d-b28c20db05e7)
- [Video: I spot a student during a drop-back practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d21df551-e24e-4ab1-a35f-44c1a04adf3c)
- [Video: I provide a hands-on assist to deepen a student's mermaid pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303450f7-dc03-465a-8aba-2de9dcda7220)

### [Our Community: Energy & Support](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/our-community-energy-support)

- [Video: Students practice a synchronized flow, moving together from standing poses to seated splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e0178d-b992-486e-ab9a-1a19b5adcaf2)
- [Video: A group class works on Ashwa Sanchalanasana (Equestrian Pose), a low lunge that opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c463bb4-47e1-4544-9abe-7d7b36f37d19)
- [Video: Two students practice Hanumanasana (the splits) side-by-side, motivating each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5875a465-e31f-4973-9026-8336f74c7d28)
- [Video: Celebrating a student's achievement of completing 650 Surya Namaskars with the whole class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2baa0292-02c0-4753-b7dc-9c80ca8fd3a7)
- [Video: The class has fun with a "reverse walk" exercise, building coordination and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40a16c04-d1ba-4ef4-9c55-06537bf9be33)
- [Video: The men's class works on a challenging squat and crawl sequence, building strength and stamina together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5709829f-58fe-425a-9eee-283500845239)
- [Video: Celebrating another student's incredible achievement of 621 Surya Namaskars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8308d60-de0a-4791-b3cf-165bf4ac2e78)
- [Video: Two students practice a synchronized lunge and twist, mirroring each other's movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79e508f7-7dab-42d1-9ed9-d087715598a0)
- [Video: Two students practice inversions together, one in a headstand and the other on wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af6853a-2333-4a70-9bec-4f8597708f9b)
- [Video: A fun moment from class, practicing a squatting twist together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/874cc941-ae88-44ff-97e1-179d4492a174)
- [Video: Two students practice a synchronized Surya Namaskar flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a46da02-4f02-4564-8c62-84b9cfc8317a)
- [Video: A group of students practices the foundational poses of Surya Namaskar together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20657619-991d-4949-ae3c-cf5388b34e73)
- [Video: A student gets help from a partner for a wall-assisted split, while the rest of the class practices a dynamic flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de4903eb-65ae-4b0e-b7e6-383ec98d4888)
- [Video: Two students practice synchronized headstands outdoors in a park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa2b2c8a-8d79-49c0-82fc-8521cc8b81ae)

### [Find Your Inner Peace](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/find-your-inner-peace)

- [Video: Students rest in Savasana after a powerful workout, allowing their bodies to absorb the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/382a5578-9a1c-4279-9a3e-73c8aba9a3be)
- [Video: A student sits in quiet meditation near our studio's serene altar space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24bc992e-d1c0-4fbb-87da-05cdf93cd102)
- [Video: The studio is darkened for a deep relaxation and meditation session, with a focus on our beautiful altar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/287418dc-f887-4e25-892d-481c560a3466)
- [Video: A student meditates in front of our illuminated altar, which features a statue of Lord Shiva.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1502242a-c905-4a04-9391-c98b2a379d44)
- [Video: A close-up of our studio's altar, centered around a statue of Adiyogi (Shiva), the first yogi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42061cb9-902c-4ac1-b2e5-4ac9dc7a22c5)
- [Video: A glimpse into the calm and peaceful atmosphere of our studio during a candlelit meditation session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cddeaa2d-1106-4da2-a873-4f7cae9c34c3)
- [Video: The class rests in Savasana, the final and most important pose for integration and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097ffbd0-90fd-4694-ac8f-34de7bf3972b)
- [Video: Students chant 'Om' together, creating a powerful vibration that calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d43cf9d-f5fd-4c0b-98fe-824720a8a285)
- [Video: A wide shot of the class sitting in meditation, finding stillness together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19492292-54fb-493a-ab0f-2c39ba14b981)
- [Video: "Feel the energy" as the class sits together for a group meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88f341f4-69b0-4398-8f41-04dcc4c1beaa)
- [Video: Students sit in a meditative pose, finding peace and quiet after their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/038a6faf-9caf-487c-bdd9-083898f27f9b)
- [Video: The powerful energy of the group meditating together in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee53c9d8-c3b5-4602-9ac4-24277aa02cf6)
- [Video: A view of our studio's altar and a quiet meditation session in progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da151215-bf53-4e34-860f-cc242c72cea4)

### [Yoga Flows & Drills](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/yoga-flows-drills)

- [Video: A student demonstrates a floor-based pose for strengthening the back and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cc925c5-e47a-409c-acec-4fd5bba2e58a)
- [Video: A student demonstrates a dynamic yoga flow on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd11cdbb-3a26-4a17-b823-8a117575afa4)
- [Video: A demonstration of a gentle spinal twist for back pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c133b914-0619-4eef-a8dd-acfff1235a76)
- [Video: A student demonstrates a full-body stretching routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2f803e5-4b6d-4354-bc0c-729ed7b0301d)
- [Video: A student works on flexibility with a wall-assisted standing split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f472d51-2290-4d8c-8380-ea2edf03d4bf)
- [Video: A student demonstrates a simple flow from a forward fold to a pigeon pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f5edff0-849f-4b35-a44b-27d4d9352c4c)
- [Video: A student practices wall-supported exercises to open the hips and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbe62aeb-8772-4b87-a15e-f38a5cbda0f1)
- [Video: A student uses a stick to work on core strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce74cb8-e603-43f4-b72d-4a2ee9d20d96)
- [Video: A student practices a dynamic inversion on the wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e68e850-27cf-470f-a403-6d7ae78b1fbe)
- [Video: A student demonstrates a fluid transition from wild thing pose to a squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f2e414-d31c-40cd-aacf-059ca4c4d1d4)
- [Video: A student uses a stick to work on shoulder mobility and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af0c26f5-1928-45c9-be54-f058a65dbe96)
- [Video: A student uses a stick to build core strength in a boat pose variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/732cf67b-4a90-4bf6-bc57-a09473795b2e)
- [Video: A compilation of different students practicing various advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c015c324-f7be-4ac4-a153-39e58f527d29)
- [Video: A simple and effective spinal twist for instant relief from back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6613815d-145b-49d6-98e2-f26e62f88674)
- [Video: A student performs a Surya Namaskar (Sun Salutation) in a spacious, empty studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32f9c63c-3358-48cd-99cc-f574399893c5)
- [Video: A demonstration of exercises for upper back pain relief, including cobra and pigeon pose variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad3ecf28-8f2e-4e91-950b-da57bbdfc468)
- [Video: A student practices Malasana (Garland Pose) to open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa28263-1b5c-4bc1-996f-f377a94d1875)
- [Video: I guide a student through a wall-assisted drop-back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ce4ea5e-3141-4c79-a2b2-467237bae1be)
- [Video: A student practices a dynamic flow including lunges and jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da18d167-d912-4265-b6ac-f7668ab0eacf)
- [Video: A student demonstrates a flow from a bridge pose variation into a headstand prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce72f114-8bf8-4c81-8af3-82c9c1eb2073)
- [Video: A student practices a dynamic inversion on the wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8052457e-b113-417c-9451-7c1b4c3bd7e4)

## Meet your expert

[Agastya Yoga](https://mytribe.in/agastyapoweryoga)

### My story

Namaste, welcome to Agastya Yoga. Yahan sab family hai (here, everyone’s family). Sometimes we’re upside down with Chakrasana, sometimes pulling ropes in tug-of-war. Mauj masti bhi zaroori hai (fun is needed). I started this because I believe har kisi mein Sikandar chhupa hai (everyone has a conqueror inside). Aunties, uncles, even 80-year-olds do asanas here - age doesn’t matter. Bas, I want you to feel good, body and mind. Om.

### My work

- **Yoga for Everyone**: We teach mat yoga, aerial yoga for seniors, and use props like chairs and wall ropes for deeper practice.
- **All Ages, All Levels**: Beginner ho ya expert, 20 ho ya 80 - sab aa sakte hain (anyone can join).
- **Personal Guidance**: I help with posture, tough asanas, and always cheer you on - 'Bhai shabash!'
- **Community & Fun**: Yoga with games, celebrations, and community yoga events. Fitness plus mauj-masti.
- **Challenges & Events**: Join our 108 Surya Namaskar challenge, and other events to track your progress and feel strong.

## More services from Agastya Yoga

- [Yoga Community Events and Challenges](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges) · ₹200-2,000 per participant per event (estimate)

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- [Music Production by DJ Ashraf](https://mytribe.in/djashraf_/music-production) · ₹5-20K per track (estimate) · Goa

## Book

To book Agastya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Comprehensive%20Yoga%20Instruction%20by%20Agastya%20Yoga.)