---
title: "Agastya Yoga – Aerial Yoga & Classes for All Ages, Join the Fun - mytribe"
description: "Agastya Yoga welcomes all ages! Experience aerial yoga, pilates sessions, and community events. Overcome limits, feel stronger, and join a supportive yoga family. Start your journey today!"
canonical: https://mytribe.in/agastyapoweryoga
last_updated: 2024-12-18
---

# Agastya Yoga

We guide people of all ages through mat, aerial, and prop-based yoga in a supportive community. Our philosophy is simple: consistent practice is the key to unlocking your inner strength.

## Services

### [Comprehensive Yoga Instruction](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction)

Studio at Sector 23, Gurugram; available across Delhi NCR

Typically ₹4,000-9,000 per month (estimate)

- [Video: Meet one of our most inspiring students. At 80 years young, she is proof that yoga is for every body and every age. Here she is practicing an inversion, building strength and confidence. If she can do it, so can you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f15953e1-9ce4-4982-ba9e-9d906b8292b7)
- [Video: As your guide, my focus is on your safety and progress. Here, I am providing hands-on assistance using a chair to help a student safely deepen their backbend in Bhujangasana (Cobra Pose), ensuring correct alignment and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a36900d-5801-4dc3-86b1-50b350feece2)
- [Video: Experience the freedom of Aerial Yoga. Using the silk hammock for support, this student gracefully achieves a full split in the air, decompressing the spine and improving flexibility in a fun, dynamic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef68222b-2819-47f4-9a34-fbe8dfaf131a)
- [Video: The journey from Scorpion Pose to a stable Pincha Mayurasana (Feathered Peacock Pose) requires practice and dedication. We work together to build the core and shoulder strength needed for advanced arm balances like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b96c3906-8006-45ed-b4c5-76b5aeb885e5)
- [Video: Feel the energy of our community. In our group classes, students of all levels practice together, supporting and motivating one another through a mix of mat work, partner stretches, and aerial poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe47446e-e0aa-4b9b-a069-296b73a11af7)
- [Video: Age is just a number at our studio. This 64-year-old student demonstrates incredible flexibility in Hanumanasana (the splits) and strength in a wall-assisted inversion, showing what consistent practice can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3f8050f-1d84-48f8-8223-b2bd001d8f18)
- [Video: Building strength from the ground up. I demonstrate the transition from Adho Mukha Svanasana (Downward-Facing Dog) into a stable Bakasana (Crow Pose), a foundational arm balance that builds core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec4cacd3-5ead-436d-a3c8-ab24e0273a2d)
- [Video: Yoga is not just about serious poses; it's also about finding joy and playfulness. Here, our students enjoy a lighthearted moment on the aerial swings, because 'thodi mauj masti bhi zaroori hai' (a little fun is also necessary).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f532838-f90b-4875-9fc1-0dc25852fb5f)
- [Video: We practice Trataka (candle gazing) to improve focus and concentration. After the practice, we chant the Om mantra together to deepen the meditative state and find inner shanti (peace).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a010a0-c623-4df6-a0bf-fd9591a64ba8)
- [Video: Using wall ropes to build incredible upper body and core strength. With my guidance, this student learns to control her body against gravity, making challenging movements accessible and safe. Bahut badhiya!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaf61405-44e0-42e8-83ee-4ba2fb9ee30a)

### [Yoga Community Events and Challenges](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges)

Studio at Sector 23, Gurugram; available across Delhi NCR

Typically ₹200-2,000 per participant per event (estimate)

- ![The energy of our community is everything. Here's a glimpse of our International Yoga Day celebration, where hundreds of us came together to breathe, move, and share the joy of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1111b43-5fa3-4af2-9bf0-c0d2acab9962)
- [Video: Age is truly just a number here. Listen to the inspiring words of our 80-year-old member who has been practicing for 50 years. If she can do it, so can you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f15953e1-9ce4-4982-ba9e-9d906b8292b7)
- ![We did it. Together, our dedicated members completed 108 sets of Surya Namaskar. This is what happens when you combine personal determination with community motivation. Bahut badhiya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1053c5d-15d7-41f9-94d2-028ddbb93c05)
- [Video: Witness the journey to mastering a full backbend, or Chakrasana. With consistent practice and the right support, including using props like a chair for assistance, you can safely push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6d73cc8-06a8-4120-b84a-55f9d2e9ed30)
- [Video: Who says yoga has to be serious all the time? We believe in having fun and building bonds, even if it means a friendly game of tug of war after class. Moj masti bhi zaroori hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed83e488-8d8e-4365-9f63-fcbed15d4b59)
- [Video: Partner yoga is a beautiful way to build trust and strength. This advanced acro yoga pose shows the connection and support that defines our community practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf552edf-4b9c-4f3c-bb8a-ddd4b2671410)
- [Video: Experience the freedom of aerial yoga. This clip shows a student gracefully moving into an inverted Baddha Konasana in the silks, a pose that helps decompress the spine and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee831bbf-c84d-4ed6-9ec8-17c70fd86779)
- [Video: Feel the collective calm as our community meditates together during an outdoor yoga session. There is immense power in shared silence and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cca4794-c8e7-4e78-8566-bbb5e2ee761f)

## Meet your expert

### My story

Namaste, welcome to Agastya Yoga. Yahan sab family hai (here, everyone’s family). Sometimes we’re upside down with Chakrasana, sometimes pulling ropes in tug-of-war. Mauj masti bhi zaroori hai (fun is needed). I started this because I believe har kisi mein Sikandar chhupa hai (everyone has a conqueror inside). Aunties, uncles, even 80-year-olds do asanas here - age doesn’t matter. Bas, I want you to feel good, body and mind. Om.

### My work

- **Yoga for Everyone**: We teach mat yoga, aerial yoga for seniors, and use props like chairs and wall ropes for deeper practice.
- **All Ages, All Levels**: Beginner ho ya expert, 20 ho ya 80 - sab aa sakte hain (anyone can join).
- **Personal Guidance**: I help with posture, tough asanas, and always cheer you on - 'Bhai shabash!'
- **Community & Fun**: Yoga with games, celebrations, and community yoga events. Fitness plus mauj-masti.
- **Challenges & Events**: Join our 108 Surya Namaskar challenge, and other events to track your progress and feel strong.