--- title: "Flow Arts Workshops in Bengaluru | Hula Hoop & Poi Classes" description: "Join our beginner-friendly flow arts workshops in Bengaluru. Learn hula hoop, poi, and dapostar with expert-led classes focusing on movement, rhythm, and flow." canonical: https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/start-your-flow-journey-workshops-courses last_updated: 2025-09-07 --- # Flow Arts Workshops in Bengaluru | Start Your Movement Journey Tribe Verified · Beginner-friendly flow arts workshops in Bengaluru By [Aditi Bhat](https://mytribe.in/adt.bot) · Online sessions; Workshops in Koramangala & Farm Retreats · ₹900 per person (estimate) Part of [Flow Arts Workshops and Classes](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes). [View full gallery](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/gallery) Whether you have never picked up a prop or you are ready to dive into the science of flow, you will fit right in. We focus on coordination, rhythm, and finding your own groove without the pressure of being perfect. ## Photos and videos - ![The main poster for my "Flow Arts: Basics & Beyond" weekend course, perfect for beginners looking to dive into multiple props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a59bd6-bf02-4769-8c73-af8984eab53c) - ![A multi-prop workshop announcement, offering a sneak peek into my longer courses with affordable drop-in sessions for Dapostar, Hula Hoops, and Poi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c13e87-f7ac-49db-a229-512e4056f73d) - ![An invitation to start your flow journey with us, with a link to register for our beginner-friendly workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14ceb8cc-6daa-4cf7-a243-e3afbcd87a09) - ![A graphic announcing the "Flow Arts: Basics & Beyond" course, detailing the schedule, props covered, and fee structure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e726292-9d3d-4161-9a17-b1704e4ed700) - ![A focus on the Dapostar portion of our beginner workshop, showing the prop in action and detailing the session time and price.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5912c6e2-2f32-433b-8906-a4c22bbd2ef2) - ![A detailed look at the Dapostar "Basics & Beyond" course, outlining what you will learn, from coordination to creative movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d715d60-dd7e-4ad8-871a-86e9a2c7754e) - ![Highlighting the Poi session of our beginner workshop, this graphic invites you to explore the fundamentals of this dynamic art form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/836cae0f-a153-48b5-93a3-b4bdd5c59fff) - ![A detailed look at the Poi "Basics & Beyond" course, describing it as a foundational intro to spinning, rhythm, and creative expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89385867-3d26-4514-8218-7c6c0e5d5361) - ![A detailed look at the Hula Hoops "Basics & Beyond" course, designed to improve coordination and help you progress from basic skills to advanced techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98b72b96-3f02-487e-aadf-c9a2240e0c23) - ![A focus on the Hula Hoops portion of our beginner workshop, perfect for anyone curious to try hooping in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ac9f2a-ae25-46fb-b2af-89c56c4adf20) - ![An announcement welcoming new instructors to our team for online hula hooping programs, including classes for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32f901e8-9680-474e-b464-79aa7454c4ea) - ![A "Meet Aditi" graphic introducing me as a flow artist, educator, and fire performer on a mission to revolutionize learning through flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/476a4d41-72f1-4608-b060-2ff6fe2dfe3a) ## About Start Your Flow Journey: Workshops & Courses When you walk into our studio at Breathing Spaces, don’t worry about 'doing it right' on the first try. Most of the learning happens in the wobble. Our 'Basics & Beyond' sessions are designed to help you get comfortable with the weight of the hoop or the swing of the poi before you even think about complex tricks, so you can build real coordination at your own pace. ### Your First Step into Flow Starting a new movement practice can feel intimidating, but my goal is to strip away that pressure. These workshops aren't just about learning a few moves; they are about understanding the physics and rhythm of flow. Whether you are a total beginner or looking to refine your technique, we start with the fundamentals of body awareness and prop mechanics. ### The 'Basics & Beyond' Approach My 8-session course is structured over four weekends to give you enough time to integrate what you have learned. We break the sessions down into: * **Dapostar:** Focusing on geometry and limb coordination. * **Hula Hoops:** Emphasizing posture, core engagement, and rhythm. * **Poi:** Developing hand-eye coordination and spatial awareness. By keeping batch sizes small (under 12 students), I ensure that everyone gets personal attention to fix form and adjust their technique. This isn't just about watching a teacher; it is about finding how your body likes to move. ### Why join us? - **Science-Backed Movement:** I integrate concepts like topology and rhythm math into our training. - **Supportive Community:** You will meet fellow movers who are also learning to embrace their own 'wobbles'. - **Multiple Props:** Try different tools to see which one resonates with your flow style. If you aren't sure about committing to a full course, you can sign up for one of my affordable one-day samplers. It is the perfect way to test the waters and see if flow arts is your new passion. ## About Aditi Bhat I started hooping when I was six, and honestly, I am still learning every day. My classes are less about 'teaching' and more about exploring how math, science, and movement connect in the studio. Whether we are spinning poi or finding rhythm with a hula hoop, I am there to help you find your personal flow, even if we laugh at a few dropped props along the way. [See all of Aditi Bhat's services](https://mytribe.in/adt.bot) ## More from Flow Arts Workshops and Classes by Aditi Bhat - [Featured](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/featured) - [Immersive Flow Fests & Retreats](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/immersive-flow-fests-retreats) - [Hula Hoop Practice & Play](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/hula-hoop-practice-play) - [Performances & Community Jams](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/performances-community-jams) - [Exploring Poi, Fans & Other Props](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/exploring-poi-fans-other-props) - [The Art & Science of Flow](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/the-art-science-of-flow) ## More services by Aditi Bhat - [Kids' STEM & Movement Programs](https://mytribe.in/adt.bot/kids-stem-movement-programs) - [Fire, LED & Flow Arts Performances](https://mytribe.in/adt.bot/fire-led-flow-arts-performances) ## Similar work from other experts - [Beginner Flow Arts Workshops in Bengaluru](https://mytribe.in/aniketh_beatbox/flow-arts-workshops/our-workshops-find-your-flow) by Aniketh Ak · Flow Arts Workshops · Workshops across Bengaluru - [Flow Arts Workshops and Performances in Bengaluru](https://mytribe.in/sarenaberi/flow-arts-workshops/featured) by IndieFlow · Flow Arts Workshops · Online classes available; Studio workshops in Banaswadi, Bengaluru - [Hula Hoop & Flow Arts Workshops: Find Your Joyful Rhythm](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops/hula-hoop-flow-arts) by Gowri Murthy · Wellness Retreats & Workshops · Hosted at Hoopinkai Farm Retreat - [Flow Arts Classes and Performances in Bengaluru](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes/featured) by Stardust Flows · Flow Art Workshops & Private Classes · Classes available online & in Bengaluru - [Flow Arts Workshops and Private Training](https://mytribe.in/ra_flows/flow-arts-workshops-training/workshops-private-training) by Swaroop Shetty · Flow Arts Workshops & Training · Workshops at Yeshwanthpur studio; Travels across Bengaluru & India - [Find Your Flow: Hula Hoops, Silk Fans & Movement Arts](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/find-your-flow-hoops-fans-more) by Ayesha · Flow Arts Workshops and Classes · Online classes and in-person sessions in Bengaluru ## Book To book Aditi Bhat, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Flow%20Arts%20Workshops%20and%20Classes%20by%20Aditi%20Bhat.) 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